Ep40 Crushing Criticism

"My friends, if anyone is detected in a transgression, you who have received the Spirit should restore such a one in a spirit of gentleness. Take care that you yourselves are not tempted."~ Galatians 6:1Why is it so tempting to speak harshly to the people that we love most in the world? How do we overcome this habit and speak with the gentleness that comes from the Holy Spirit? In this final installment of their four-part series on Dr. John Gottman's 4 Horsemen of the Apocalypse for relationships, Kenna and Pat discuss Criticism. They delve into the importance of clear behavioral requests, replacing criticism with positive interactions, and the concept of a "gentle startup" as the antidote to criticism in relationships & marriages. Drawing from their own experiences, they emphasize the detrimental effects of criticism on emotional connection and vulnerability. This episode offers an insightful and heartfelt exploration of emotional connection, personal growth, and the impact of communication dynamics in relationships - not to mention a heated discussion about popular musicians.Join Pat & Kenna as they close their series on the 4 Horsemen, and get ready to embrace a more connected and joyful relationship!Episode 40 Show NotesCheck out the first 3 episodes of the 4 Horsemen series:Episode 14: Defeating DefensivenessEpisode 18: Tearing Down Walls & Building A Connected Marriage (on Stonewalling)Episode 30: Conquering Contempt Chapters:00:00: Intro & a new music-related game18:22: Highs & Hards27:42: Explaining Criticism, the last of the Four Horsemen for relationships42:03: The antidote to Criticism50:09: Challenge By ChoiceSend us a text. We can't respond directly, but we're excited to hear what's on your mind!Click here to register for the DBT group from Jan. 20 - March 24, 2026 (MN & WI residents only)Support the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

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