Thomas DeLauer - Metabolic Optimization Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Which NUTS Top the Charts with Healthy FATS?
16 Nov 2020
Contributed by Lukas
TD Fans Save 30% off PK Mac Nut Butter! - http://perfectketo.com/thomas30 This video does contain a paid partnership with a brand that helps to ...
Major BUDGET Keto Finds at Walmart (Clean Keto Haul)
16 Nov 2020
Contributed by Lukas
Try Thrive Market Here: http://ThriveMarket.com/Thomas Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/...
How to Know You’re Fat Adapted - Self Checker Questionnaire
16 Nov 2020
Contributed by Lukas
Please hit that red SUBSCRIBE button! Try My Friend’s Keto Granola - NUTOLA: https://nograinola.net/ This video does contain a paid partnershi...
Is Allulose the Holy Grail of Sweeteners? Science Exposed!
16 Nov 2020
Contributed by Lukas
I Recommend Magic Spoon, in my opinion, it tastes better than sugary cereal: http://www.magicspoon.com/thomasdelauer Code: THOMASDELAUER G...
These Oils are DETERIORATING our Bodies (& Nobody is Caring)
16 Nov 2020
Contributed by Lukas
Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer Also check out all my keto & fasting essentials from Thrive Market: http://l.t...
Am I WRONG About LOW Glycemic Carbs?
16 Nov 2020
Contributed by Lukas
Try Ujido's Matcha Green Tea: https://ujido.com/pages/thomas-delauer This video does contain a paid partnership with a brand that helps to suppo...
5 Key Reasons to Workout on an Empty Stomach
16 Nov 2020
Contributed by Lukas
Check Out Zero Fasting! https://go.zerofasting.com/s/thomas-2... This video does contain a paid partnership with a brand that helps to support t...
I Have Low Testosterone... What Happens Next?
16 Nov 2020
Contributed by Lukas
Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer Check out Derek's channel, More Plates More Dates, here: https://www.youtube.com/c...
How to MANIPULATE Carb Timing For More Fat Loss
16 Nov 2020
Contributed by Lukas
Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer Also check out all my keto & fasting essentials from Thrive Market: http://l.t...
9 Reasons Busy PARENTS Should Try Intermittent Fasting
10 Nov 2020
Contributed by Lukas
Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer Also check out all my keto & fasting essentials from Thrive Market: http://l.t...
5 Spices That Elevate Bulletproof Coffee Immediately (Add Them Today!)
10 Nov 2020
Contributed by Lukas
Try Thrive Market Here: http://ThriveMarket.com/Thomas Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/...
Extreme VALUE Keto Finds at Trader Joe’s Haul - What’s New and HOT!
10 Nov 2020
Contributed by Lukas
Check Out Kettle & Fire's Organic Bone Broths: http://KettleandFire.com/thomas This video does contain a paid partnership with a brand that ...
My STRETCH MARKS are Healing (& They Empower Me)
10 Nov 2020
Contributed by Lukas
20% Off NUSH + Free Shipping with Code THOMAS https://nushfoods.com/pages/thomas This video does contain a paid partnership with a brand that he...
Eating THIS Could Harm Benefits of a Sauna (Don’t Freak Out)
10 Nov 2020
Contributed by Lukas
Canadians! Check Out Natura Market for Quality Keto (and non-keto) Foods: https://naturamarket.ca/?utm_source=y... This video does contain a pai...
How Creatine Makes CARDIO Easier
10 Nov 2020
Contributed by Lukas
Check out Joovv's Red Light Therapy Devices: http://www.joovv.com/Thomas This video does contain a paid partnership with a brand that helps to s...
People with 6-Packs DON’T Do These 13 Things
10 Nov 2020
Contributed by Lukas
Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdela... This video does contain a paid partnership with a brand ...
THIS Concept Will Change How You Workout in Ketosis
10 Nov 2020
Contributed by Lukas
Try CHOMPS and save 20%! https://chomps.com/discount/THOMAS20?... This video does contain a paid partnership with a brand that helps to support ...
When to Have a Cheat Meal on Keto
10 Nov 2020
Contributed by Lukas
Code TDBHU for 10% Off Bhu- https://www.bhufoods.com This video does contain a paid partnership with a brand that helps to support this channel....
It's OVERHYPED! Fasting & Growth Hormone Explained
10 Nov 2020
Contributed by Lukas
Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdela... This video does contain a paid partnership with a brand ...
Benefits of Protein Sparing Modified Fasting (Use Extreme Caution!)
02 Nov 2020
Contributed by Lukas
Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdela... This video does contain a paid partnership with a brand ...
Extreme Budget Clean Keto DOLLAR TREE Grocery Haul
02 Nov 2020
Contributed by Lukas
Try Natural Heaven's Low-Carb Pasta! https://amzn.to/2DWn5So This video does contain a paid partnership with a brand that helps to support this ...
Improve Endurance and VO2 Max with Periodic Low Carb
02 Nov 2020
Contributed by Lukas
Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer Also check out all my specific grocery lists from Thrive Market: http://l.thrv.me/...
BFR Training: Benefits & Science Explained
02 Nov 2020
Contributed by Lukas
Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer I use Smart Cuffs & B-Strong! Smart Cuffs are my GO TO: https://smarttoo...
3 Times to Eat MORE Protein (and When to Eat LESS)
02 Nov 2020
Contributed by Lukas
Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer Also check out all my keto & fasting essentials from Thrive Market: http://l.t...
3 Different CARB Combinations to Use Post Workout
02 Nov 2020
Contributed by Lukas
Try Natural Heaven's Low-Carb Pasta! https://amzn.to/2DWn5So This video does contain a paid partnership with a brand that helps to support this ...
Chocolate Gets You Into Ketosis Faster AND Gets You Fat Adapted
02 Nov 2020
Contributed by Lukas
30% Off My Favorite Keto Chocolate: https://jojoschocolate.com/pages/thom... This video does contain a paid partnership with a brand that helps ...
Mediterranean Keto Coffee Recipe (w/ Better Fats)
02 Nov 2020
Contributed by Lukas
Try Thrive Market Here: http://ThriveMarket.com/Thomas Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/...
How to Absorb More Minerals from Your Diet
02 Nov 2020
Contributed by Lukas
15% Off FULVIC Acid Here (Discount Auto-Applies): https://sunwarrior.com/discount/thoma... This video does contain a paid partnership with a bra...
4 Ways MCT Oil Should NOT Be Used (When to Use Instead)
02 Nov 2020
Contributed by Lukas
Try Perfect Keto's MCT Oil - Buy 1 & Get 1 40% off: http://perfectketo.com/td40 This video does contain a paid partnership with a brand that...
Avoid These Intermittent Fasting Mistakes if You’re Over Age 40
02 Nov 2020
Contributed by Lukas
30% off Perfect Keto's Nut Butter! http://perfectketo.com/thomas30 This video does contain a paid partnership with a brand that helps to support...
How to Do a Keto Diet: The Complete Guide
26 Oct 2020
Contributed by Lukas
Get Groceries DELIVERED with Thrive! http://ThriveMarket.com/Thomas Also check out all my keto & fasting essentials from Thrive Market: http...
What to Buy (& Avoid) for CLEAN Keto at Target
26 Oct 2020
Contributed by Lukas
Canadians! Check Out Natura Market for Quality Keto (and non-keto) Foods: https://naturamarket.ca/?utm_source=y... This video does contain a pai...
5 Unexpected Nootropic Foods That will Light Up Your Brain
26 Oct 2020
Contributed by Lukas
15% Off Four Sigmatic's Lion's Mane Coffee! http://foursigmatic.com/delauer This video does contain a paid partnership with a brand that helps t...
Why LOW Ketone Levels DON’T Matter!
26 Oct 2020
Contributed by Lukas
Measure Your GKI with Keto Mojo's FDA-Approved Ketone/Blood Meter: https://shop.keto-mojo.com/discount/n... This video does contain a paid partn...
THIS Fasting Study Really Frustrated Me
26 Oct 2020
Contributed by Lukas
Try CHOMPS and save 20%! https://chomps.com/discount/THOMAS20?... This video does contain a paid partnership with a brand that helps to support ...
My Lab Test Results...
26 Oct 2020
Contributed by Lukas
Get Groceries DELIVERED with Thrive! http://ThriveMarket.com/ThomasDeLauer Also check out all my keto & fasting essentials from Thrive Marke...
Costco CHEESE - Buy THIS not THAT
26 Oct 2020
Contributed by Lukas
Get Groceries DELIVERED with Thrive! http://ThriveMarket.com/ThomasDeLauer Also check out all my keto & fasting essentials from Thrive Marke...
How to Do CLEAN Keto Q&A with Thomas DeLauer
26 Oct 2020
Contributed by Lukas
Don't forget to Check out Butcher Box: http://www.ButcherBox.com/Thomasdelauer Video with Full Meal Plan: https://youtu.be/Wsa_VKKoHWE Join my E...
New Costco Keto Discoveries - Quick Grocery Haul
19 Oct 2020
Contributed by Lukas
Get Groceries DELIVERED with Thrive! http://ThriveMarket.com/Thomas Also check out all my keto & fasting essentials from Thrive Market: http...
9 Unexpected Nutrient Dense Foods
19 Oct 2020
Contributed by Lukas
Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdela... This video does contain a paid partnership with a brand ...
Try Eating Beets Post Workout on Keto
19 Oct 2020
Contributed by Lukas
Get Groceries DELIVERED with Thrive!: http://ThriveMarket.com/ThomasDeLauer Also check out all my keto essentials from Thrive Market: http://l.t...
5 NERDY Tips to Build Muscle with NO Bro Science!
19 Oct 2020
Contributed by Lukas
Get Groceries DELIVERED with Thrive!: http://ThriveMarket.com/Thomas Also check out all my fasting & keto essentials from Thrive Market: htt...
2020 Keto & the Gut Microbiome for Biochemistry Geeks
19 Oct 2020
Contributed by Lukas
Check out Joovv's Red Light Therapy Devices! http://www.joovv.com/Thomas This video does contain a paid partnership with a brand that helps to s...
19 Reasons to Do Intermittent Fasting OTHER Than Weight Loss
19 Oct 2020
Contributed by Lukas
Check Out Zero Fasting! https://go.zerofasting.com/s/thomas-2... This video does contain a paid partnership with a brand that helps to support t...
7 Ways to Improve Carb Sensitivity (so you DON’T Store them)
19 Oct 2020
Contributed by Lukas
Get Groceries DELIVERED with Thrive!: http://ThriveMarket.com/Thomas Also check out all my fasting & keto essentials from Thrive Market: htt...
Wearing Blue Blocking Glasses is NOT a Dumb Idea - Here’s Why
19 Oct 2020
Contributed by Lukas
15% Off BLUblox's Blue Light Blocking Glasses! http://www.blublox.com/DELAUER15 This video does contain a paid partnership with a brand that hel...
Intermittent Fasting & Weight Training for LOCALIZED Muscle Growth
19 Oct 2020
Contributed by Lukas
Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdela... This video does contain a paid partnership with a brand ...
Try Mediterranean Fasting - Huge Waist and Hip Fat Loss
19 Oct 2020
Contributed by Lukas
15% Off Omega-3 for viewers: https://sunwarrior.com/discount/Thoma... This video does contain a paid partnership with a brand that helps to supp...
Most Deceptive Costco Keto Items - What to Look For
19 Oct 2020
Contributed by Lukas
Try Fat Snax's Low-Carb Cookies! http://fatsnax.com This video does contain a paid partnership with a brand that helps to support this channel. ...
Ethan Suplee's Massive Weight Loss - What Did He Do?
19 Oct 2020
Contributed by Lukas
Try Ujido's Matcha Green Tea! https://ujido.com/pages/thomas-delauer Check out Ethan's podcast, American Glutton, here: https://www.americanglut...
Is Intermittent Fasting SAFE Over Age 50?
19 Oct 2020
Contributed by Lukas
Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdela... This video does contain a paid partnership with a brand ...
How to Increase Thermogenesis: Turn Fat into HEAT with These Steps
19 Oct 2020
Contributed by Lukas
Try Natural Heaven's, Low-Carb Pasta! https://amzn.to/2DWn5So This video does contain a paid partnership with a brand that helps to support this...
Do You Build Muscle DURING a Fast? Protein Synthesis & Fasting
19 Oct 2020
Contributed by Lukas
Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdela... This video does contain a paid partnership with a brand ...
3 Supplements to Take AFTER Your Cheat Meal - You’ll Bounce Back Faster
19 Oct 2020
Contributed by Lukas
Get Groceries DELIVERED with Thrive!: http://ThriveMarket.com/ThomasDeLauer Also check out all my fasting & keto essentials from Thrive Mark...
Does Fruit Turn to Fat Easier Than Other Carbs? (Fructose Explained)
19 Oct 2020
Contributed by Lukas
Get Groceries DELIVERED with Thrive!: http://ThriveMarket.com/ThomasDeLauer Also check out all my fasting & keto essentials from Thrive Mark...
30 Day Keto I.F. Challenge - Live Coaching Q&A
19 Oct 2020
Contributed by Lukas
Video with 30-Day Meal Plan HERE: https://youtu.be/Wsa_VKKoHWE Get Your Butcher Box for this Challenge: http://www.butcherbox.com/Thomas F...
BEST Fats to Have AFTER Fasting (& What to Avoid)
19 Oct 2020
Contributed by Lukas
Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdela... This video does contain a paid partnership with a brand ...
Best and Worst Keto Bread - What to AVOID (and what to choose)
19 Oct 2020
Contributed by Lukas
Find Unbun Foods in a Store Near You: https://unbunfoods.com/pages/where-to... This video does contain a partnership with a brand that helps to ...
THIS Happens AFTER Fasting - How to FIX Weight Gain After Breaking a Fast
19 Oct 2020
Contributed by Lukas
Please Subscribe for Daily Vids & Get Vitamin D3/K2 Free with Athletic Greens: https://athleticgreens.com/thomasdelauer This video does cont...
5 Benefits of Collagen if You’re Over 40
19 Oct 2020
Contributed by Lukas
Try Perfect Keto's Keto Collagen - Use code 'TD5OFFCOLLAGEN' for $5 off & FREE shipping! http://www.perfectketo.com/td5offcoll... This video...
4 Week Keto Cut Challenge - Exactly What to Eat
19 Oct 2020
Contributed by Lukas
Use Butcher Box and Get Ground Beef For Life! https://www.butcherbox.com/thomasdela... Facebook Group for Support: https://m.facebook.com/groups...
What Carbs I Eat When I Am NOT on Keto
19 Oct 2020
Contributed by Lukas
Get Groceries DELIVERED with Thrive!: http://ThriveMarket.com/Thomas Also check out all my fasting & keto essentials from Thrive Market: htt...
Where Does Your Meat Come From? The Economics of Beef with Butcher Box CEO
19 Oct 2020
Contributed by Lukas
Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdela... This video does contain a paid partnership with a brand ...
CLEAN Keto Trader Joe’s Haul 🥓🧀 (Filmed LIVE)
01 Oct 2020
Contributed by Lukas
Please Check Out THRIVE Market Here: http://ThriveMarket.com/Thomas This video does contain a paid partnership with a brand that helps to suppor...
48 Hour Fasting Challenge! Instructions and Benefits
01 Oct 2020
Contributed by Lukas
Check Out Zero Fasting & Join Me On This 48-Hour Fast! https://go.zerofasting.com/s/thomas-2... This video does contain a paid partnership w...
What Carbs I Eat When I Am NOT on Keto
01 Oct 2020
Contributed by Lukas
Get Groceries DELIVERED with Thrive!: http://ThriveMarket.com/Thomas Also check out all my fasting & keto essentials from Thrive Market: htt...
Drinking Green Tea BEFORE & DURING Fasting Yields Powerful Outcomes
01 Oct 2020
Contributed by Lukas
Try Ujido's Matcha Green Tea: https://ujido.com/pages/thomas-delauer This video does contain a paid partnership with a brand that helps to suppo...
4 Types of Fasting for Different Goals ⏱ 16 Hours - 48 Hour Fasts
01 Oct 2020
Contributed by Lukas
Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdela... This video does contain a paid partnership with a brand ...
3 Cheap DIY Pre-Workout Recipes to Make at Home
01 Oct 2020
Contributed by Lukas
Try My Real Salt Bundle! https://shop.redmond.life/pages/thoma... This video does contain a paid partnership with a brand that helps to support ...
The BIGGEST Keto LIE - Protein Kicks You Out of Ketosis (New 2020 Science)
25 Sep 2020
Contributed by Lukas
Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdela... This video does contain a paid partnership with a brand ...
Fasting and Fish Oil: Omega 3 Fasting Connection
25 Sep 2020
Contributed by Lukas
15% Off SunWarrior's Omega-3 for viewers: https://sunwarrior.com/discount/Thoma... This video does contain a paid partnership with a brand that ...
Hearts of Palm - Forgotten Super Veggie
25 Sep 2020
Contributed by Lukas
Try Natural Heaven's Hearts of Palm Pasta!: https://amzn.to/2DWn5So This video does contain a paid partnership with a brand that helps to suppor...
High Fat Superfood Series - Why Salmon is Always in My Client’s Diets
25 Sep 2020
Contributed by Lukas
High Fat Superfood Series - Why Salmon is Always in My Client’s Diets Keto Week at Thrive! 25% over 250 Keto Groceries!: http://ThriveMarket.com/Tho...
Why I Eat Avocado Every Day - High Fat Superfood Series
25 Sep 2020
Contributed by Lukas
Why I Eat Avocado Every Day - High Fat Superfood Series. It’s Keto Week at Thrive! 25% over 250 Keto Groceries!: http://ThriveMarket.com/Thomas ...