Thought by Thought Healing
Episodes
10 - listening to your pain meditation
07 Jun 2022
Contributed by Lukas
Listening to your pain is a very important part of healing. God uses many ways to speak to us. Our pain is no different.Why is it there? What is the ...
9 - we want the body and the brain to be on the same page
07 Jun 2022
Contributed by Lukas
Interrupting the cyclical “fight or flight” pain response in the body includes naming it and feeling it. It’s not easy, it’s like breaking any...
8 - shame has a nasty role in chronic pain
07 Jun 2022
Contributed by Lukas
Shame is a fear response that isn’t based in truth. We know who we are in Christ. But when feel shame take over as our identity, it causes us to not...
7 - people pleasing increases chronic pain
07 Jun 2022
Contributed by Lukas
In healing, we start to peel back the layers of our pain to discover what is dysregulating our nervous system.When we people- please we get a hit of c...
6- perfectionism is a layer to chronic pain
26 May 2022
Contributed by Lukas
We are not perfect, in fact, and we are perfectly safe being flawed. When we operate out of the fact that we have to earn acceptance, love and safety ...
5- somatic tracking exercise
25 May 2022
Contributed by Lukas
In this episode I describe somatic tracking and I also lead you through a guided somatic tracking exercise.
4 - pain can be learned and unlearned
25 May 2022
Contributed by Lukas
Our brain’s use past experiences to predict how it will experience future sensations. This is called Predictive Coding. But we can interrupt this cy...
3- short summary of the mind body connection
25 May 2022
Contributed by Lukas
In this episode, I discuss the following: 1. What the mind-body connection is.2.How it causes pain. 3.How the fear of structural damage causes the pai...
2 - how I reversed my pain by rewiring my brain
24 May 2022
Contributed by Lukas
Hi there, In this second video of my Thought by Thought series, I explain the mind body connection including what systems are activated when we are e...
1 - how I healed through the mind body connection - tms
24 May 2022
Contributed by Lukas
In this episode I discuss how important it is to understand the following four things. 1.pain is produced by the brain. 2. pain is a protector that th...