THRIVE COACHING PODCAST
Episodes
Ep 64. I AM BACKKKK - life update, travelling SE ASIA, moving to Sydney all the craic
04 Sep 2023
Contributed by Lukas
We are back guys! Weekly episodes: Monday UK 6AM/ AUS 3PM Wednesday UK 6AM/ AUS 3PM Catch me on instagram: @TARAGFIT
Thriving Q and A - tips for going on Holidays without any guilt, being honest with yourself and muddling along
22 Aug 2023
Contributed by Lukas
Thriving Q&A - Subscription members Podcast! Questions: 1. Tips for going on holidays without any guilt 2. How to chase goals whilst going with ...
Thriving Q and A - getting back on it with nutrition, holidays, fat loss, night time routine, issues sleeping
09 Aug 2023
Contributed by Lukas
Thriving Q&A - Subscription members Podcast! Questions: 1. How to make achievable steps for getting back on nutrition 2. How to deal with holiday...
THRIVING Q&A 31st July
31 Jul 2023
Contributed by Lukas
Thriving Q&A - Subscription members Podcast! Questions: 1. Dealing with the kids being off school and change in routine/busy life 2. Eating heal...
THRIVE 4 Q&A: 6
17 Jul 2023
Contributed by Lukas
THRIVE 4.0 Q&A 6: These questions are asked buy THRIVE and THRIVING clients: 1) How to find motivation when you feel you have none 2) How do I w...
THRIVE 4.0 Q&A 5
11 Jul 2023
Contributed by Lukas
THRIVE 4.0 Q & A 5 - these questions are asked by THRIVE and THRIVING clients! How to track fibre if you aren't tracking calories? Tips o...
THRIVE 4.0 Q&A 4
03 Jul 2023
Contributed by Lukas
THRIVE 4.0 Q&A 4- These questions are asked by THRIVE and THRIVING Clients: Q1: Any tips on getting back on track after a weekend away?/ Or … ...
Ep 63. Here is the craic about fat loss - everything you need to know!
03 Jul 2023
Contributed by Lukas
In solo episode I chat ALL about fat loss and the craic with it! From what to do, to why you should do it along with the mindset stuff no one speaks...
THRIVE 4.0 Q&A 3 Part 2
26 Jun 2023
Contributed by Lukas
THRIVE 4.0 Q & A part 2 - these questions are asked by THRIVE and THRIVING clients! When to know when to increase the weights used in exercises...
THRIVE 4.0 Q&A 3 PART 1
26 Jun 2023
Contributed by Lukas
THRIVE 4.0 Q & A - these questions are asked by THRIVE and THRIVING clients! Intermitant fasting, what do you think? I’m definitely nervou...
Ep 62. 'you changed my life' a client journey - Therese
26 Jun 2023
Contributed by Lukas
In this episode I chat with my first ever client Therese, I am so proud of her! Tess came to me with a fat loss goal, with no real notion of how to ...
Ep 61. you NEED to be more adaptable - here is how!
21 Jun 2023
Contributed by Lukas
In this solo episode I chat about being more adaptable, because life doesn't get any less busy, things do not get less complicated and life contin...
THRIVE 4.0 Q&A 2
19 Jun 2023
Contributed by Lukas
THRIVE 4.0 Q and A, these questions are asked by the TEAM THRIVE clients. Questions answered: 1. How to make sensible decisions when you’re on ho...
Ep 60. Do you know when your values no longer align with fat loss?
19 Jun 2023
Contributed by Lukas
In this solo episode I chat about knowing when your goals of fat loss and your values no longer align. It is ok to admit this because it feels like ...
Ep 59. Q&A Life update, moving to Aus and answering your IG questions!
15 Jun 2023
Contributed by Lukas
Instagram Q&A - you asked, I answer: Life update - moving to Australia How I became an online coach Machine vs free weights - what is bette...
THRIVE 4.0 Q&A 1
13 Jun 2023
Contributed by Lukas
A warm welcome to the THRIVE Q&A, how they work etc. Questions answered: 1. Should we add any cardio or LISS or bike or Yoga ? 2. Is protein th...
Ep 58. Filling up your cup and setting boundaries
13 Jun 2023
Contributed by Lukas
In today's solo episode I speak about filling up your cup and recharging your energy. Why do we always neglect ourselves and dance on the edge o...
Ep 57. Coming back from holidays, scales are up - listen to this before you panic!
07 Jun 2023
Contributed by Lukas
If you are back from holidays and now you are panicking about the progress you have 'ruined' - listen to this and calm yourself down. Full of ...
Ep 56. Holidays, fat loss and having a good feckin time
05 Jun 2023
Contributed by Lukas
If you are worried about going on holidays and ruining your progress this is for you! If you want to sign up to Thrive 4.0 Challenge CLICK HERE...
Ep 55. If you feel stuck when it comes to fat loss and maintaining it - listen to this!
31 May 2023
Contributed by Lukas
If you struggle with yo-yo dieting, the diet starts monday mentality, restritction/binge cycle, don't know how to balance your lifestyle, want to ...
THRIVE 3.0 Q and A 6
30 May 2023
Contributed by Lukas
holiday advice - on a fat loss phase how to say no and not let people down how to keep going when you get disheartened by how long it takes ho...
Ep 54. The reality of your fitness, health or fat loss journey
30 May 2023
Contributed by Lukas
THE CAR ANALOGY! Buckle up baby! JOIN NEXT 6 WEEK CHALLENGE - OPEN NOW! CLICK TO SIGN UP Tara x
EXCITING ANNOUNCEMENT - WELCOME CAZ TO TEAM TGF!
24 May 2023
Contributed by Lukas
FOLLOW CAIREANN @CAZCOACHING APPLY TO WORK WITH TEAM TGF COACHING: CLICK HERE
Ep 53. How to win the morning to win the day
24 May 2023
Contributed by Lukas
In today's episode I chat about how winning the morning can change your day and help you become happy and make the process easy for you! Try it. ...
THRIVE 3.0 Q and A 5
23 May 2023
Contributed by Lukas
THRIVE 3.0 Q and A 5 how to improve your mood around your period going out for a meal at the weekend and not feeling guilty or restricting after ...
Ep 52. Meal plans, slimming world and how to break free from yo-yo diets with Maureen
22 May 2023
Contributed by Lukas
In this week's episode I am joined by another amazing Coach, Maureen! We chat about fad diets, slimming world, yo-yo dieting and meal plans. Eve...
Ep 51. Calorie Banking - for flexible dieting
17 May 2023
Contributed by Lukas
In today's episode I explain a little about calorie banking or cycling, a strategy which can be used when trying to lose body fat to help you have...
THRIVE 3.0 Q and A 4
16 May 2023
Contributed by Lukas
How to add more protein as a someone who does not eat meat Difference between KAS Glute Bridge and BB Hip Thrust Is it ok to do 2 workouts in 1 da...
Ep 50: Everything you need to know about Menopause and fat loss with ESG Fitness
14 May 2023
Contributed by Lukas
In this week's episode I am joined by the incredible Emma from ESG Fitness! A Q and A style podcast which covers everything you need to know abo...
Ep 49: Why do the scales fluctuate so much?
10 May 2023
Contributed by Lukas
In this week's episode I am solo chatting about why the scales fluctuate so much!! The scales can be very triggering if you do not understand how ...
THRIVE 3.0 Q and A 3
09 May 2023
Contributed by Lukas
Is it bad to eat late? opinion on calorie counted meals? intermittent fasting? Is it ok to do steps on average? If you find an exercise diff...
Ep 48: From a serious back injury to losing 10kg whilst navigating motherhood, shiftwork and the menopause all whilst on the journey to becoming her best self - Hannah's story
08 May 2023
Contributed by Lukas
In this week's episode I have the pleasure of chatting to my incredible inspiring THRIVE client Hannah! A mum, a shift worker, an absolute weapo...
Ep 47: If you hit the f*k it button every weekend - listen to this!
05 May 2023
Contributed by Lukas
In this solo episode I chat about the weekend struggles of staying on track and how to overcome it to reach your goals and break free of the all of no...
THRIVE 3.0 Q and A 2
02 May 2023
Contributed by Lukas
THRIVE 3.0 Q and A 2 Guilt after the bank holiday or feeling like ya fckd it Progressive overload: when to increase weight, reps and when it is to...
Ep 45: The mindset that will change your life
30 Apr 2023
Contributed by Lukas
In this solo episode I chat about manifesting, holding yourself back, how to adapt the mindset that will give you the life you are currently dreaming ...
Ep 44. Bank holiday season and fat loss - tips!
27 Apr 2023
Contributed by Lukas
In this solo episode I chat about the fact that the world is gracing us with not just one but 3 bank holidays!!!! this month coming woo!! ... but th...
Thrive 3.0 Q&A 1
25 Apr 2023
Contributed by Lukas
THRIVE 3.0 Q and A 1 topics covered: An introduction of me chatting and explaining not to overwhelm yourselves Why meal plans are shite Timing...
Ep 43. Controlling your controllables and let the rest feckin go
20 Apr 2023
Contributed by Lukas
In this solo episode I chat about controlling your controllables and letting go of what you cannot control!!! Want to come join me and the group for...
Ep 42. The DO's and DONT'S of getting bikini ready
13 Apr 2023
Contributed by Lukas
In this solo episode I chat about dieting before summer, the do's and don'ts. I speak about my experiences and help you to avoid the quick fi...
Ep 41. Binge eating, photo shoot prep and the dark side of dieting with Kate Koaching
10 Apr 2023
Contributed by Lukas
In this episode I chat with the amazing Kate Hewitt! Kate is an online coach who specialises in body image and improving your relationship with food...
Ep 40. Will eating an Easter Egg ruin my progress?
06 Apr 2023
Contributed by Lukas
Double bank holiday can break about a lot of anxiety for those on a fat loss phase, but fear not this podcast will give you the tips to stay on track ...
Thrive 2.0 Q&A 4 PART 2
05 Apr 2023
Contributed by Lukas
Thrive 2.0 Q&A 4 PART 2 Topics Covered: -How to get more comfortable with exercises in the gym? - Can you see physical changes without lower calo...
THRIVE 2.0 Q&A 4 PART 1
05 Apr 2023
Contributed by Lukas
Thrive 2.0 Q&A 4 Topics Covered: - Difficulty balancing training with life - How to stay within reasonable calories without so much weighing and ...
Ep 39.. Breaking out of your comfort zone and free from others opinions with Coná Gallagher
03 Apr 2023
Contributed by Lukas
In this episode I chat with my big sis Coná Gallagher! From a car accident to swimming in the sea, to starting an instagram page to modeling for lif...
Thrive 2.0 Q&A 3
29 Mar 2023
Contributed by Lukas
Thrive 2.0 Q&A 3 Topics Covered: - Hair washing as a gym gal - Struggling with fitting sessions in and being realistic - How to improve recovery...
Ep 37. No idea what to do with your life? Advice from a Life Coach
26 Mar 2023
Contributed by Lukas
In this episode I chat with Sinead O'Brien from SOL life coaching. From not having a clue what to do with your life, finding fulfilment outside ...
Ep 36. Should you waste your money on Supplements?
23 Mar 2023
Contributed by Lukas
In this episode I defunk the BS around supplements! Do I need to take protein, creatine, BCAA's, sniff pre workout? https://www.amazon.co.uk/Be...
Thrive 2.0 Q&A 2
20 Mar 2023
Contributed by Lukas
Topics Covered: - Exercise order - Exhausted and cravings - Period and Cravings - Progressive overload - Eating out - Getting your motivation back - ...
Thrive 2.0 Q&A 1
20 Mar 2023
Contributed by Lukas
Thrive 2.0 Q&A 1 Topics Covered: - Protein intake: how to increase it? - Averages steps and calories - Do I have to drink protein shakes? -How ...
Ep 35. Why everyone bangs on about Protein
20 Mar 2023
Contributed by Lukas
In this episode I talk about Protein intake! Why we need it? How much do we need to take? How do I get that much in? Do I need to eat protein supplem...
Ep 34. Comparison is the thief of joy - so why are we addicted to it?
16 Mar 2023
Contributed by Lukas
In this episode I talk about comparing ourselves to others on social media. Why do we do it? How can you stop it? If you enjoyed this episode p...
Ep 33. How to create the perfect Routine
14 Mar 2023
Contributed by Lukas
In this episode I talk about how to create the perfect routine and buy time back! Work with me: https://www.taragallagher.co.uk/services/thrive...
Ep 32. Tips for shift workers to stay on track with their goals
08 Mar 2023
Contributed by Lukas
In this episode I talk about shift work, as a gal who worked in the largest trauma centre in London I know the craic! I dive into my tips and t...
Ep 31. Do I need to do 10,000 steps?
07 Mar 2023
Contributed by Lukas
In this episode I talk about the famous 10,000 steps goal. It is not too late to join Thrive - JOIN THRIVE NOW 6TH MARCH 6 WEEK PROGRAMME INFO...
Ep 30. How to get rid of belly fat
01 Mar 2023
Contributed by Lukas
In this episode I talk about how to lose belly fat! Need a sign to start your fitness journey? This is it :JOIN THRIVE NOW 6TH MARCH 6 WEEK PRO...
THRIVE GROUP - FINAL WEEK Q&A
27 Feb 2023
Contributed by Lukas
SIGN UP FOR THRIVE 2.0 NOW OPEN WE START MARCH 6TH ! FINAL Q&A for Thrive 1.0 (Group Coaching Programme) now live: Topics Cover...
Ep 29. Can you build a dump truck & lose body fat with Diego
27 Feb 2023
Contributed by Lukas
In this episode I talk to Diego Gennaro a Sicilian PT for over 15 years! I asked him all of the most common questions I get asked by you guys on Insta...
Ep 28. Sickness, gym guilt and eating coco pops
23 Feb 2023
Contributed by Lukas
In this episode I talk about being sick (as I am in this ep) and if it is really going to ruin your progress! I discuss what you can you do to get bac...
Ep 27. Career change and finding your passion with Caireann
20 Feb 2023
Contributed by Lukas
In this episode myself and Caz speak about career change. The highs and lows and everything in between! Not knowing what to do can be really stressful...
Ep 26. If you are impatient listen to this
20 Feb 2023
Contributed by Lukas
In this episode I speak about how impatience is killing your progress! https://www.taragallagher.co.uk/services/1-1-online-coaching Any questions: ...
Ep 25. An intro to Journaling with MOJO & CO
13 Feb 2023
Contributed by Lukas
In this episode I speak to Maureen from MOJO&CO for my first guest on the podcast we discuss everything you need to know about Journaling! ...
THRIVE GROUP - Q&A WEEK 4
12 Feb 2023
Contributed by Lukas
4TH Q&A for Thrive (Group Coaching Programme) now live: Topics Covered: - Why some exercises are so much harder than others - Should I track veg ...
Ep 24. Guide to balancing your social life and your fitness goals
08 Feb 2023
Contributed by Lukas
In this episode I speak about how you can balance your social life with your health and fitness goals! - Comparison to other peoples instagram life&n...
THRIVE GROUP - WEEK 3 Q & A
06 Feb 2023
Contributed by Lukas
3RD Q&A for Thrive (Group Coaching Programme) now live: Topics Covered: - How to get back to it after being Sick and feeling guilty - How to get ...
Ep 24. Training and nutrition around your Menstrual Cycle
06 Feb 2023
Contributed by Lukas
In this episode I speak about training around your menstrual cycle: - Why do we feel so strong some weeks and weak others? - Why we crave choco...
Ep 23 - How to improve a bad nights sleep
01 Feb 2023
Contributed by Lukas
In this episode I speak about the importance of sleep and how to create a good sleep routine! - Sleep routine - Caffeine - Light Exposure...
Ep 22. How to eat out on a calorie deficit
29 Jan 2023
Contributed by Lukas
In this episode I speak about how to navigate a meal out / event on a calorie deficit. - Identifying your values - Calorie Banking - Ener...
Thrive Group - Week 2 Q & A
29 Jan 2023
Contributed by Lukas
2nd Q&A for Thrive (Group Coaching Programme) now live: Topics Covered: -Bed time routines, the importance of sleep and shift work - Is myf...
Ep 21. The impact of calling yourself fat
25 Jan 2023
Contributed by Lukas
In this episode I speak all about how important HOW you actually speak to yourself about your body, food and your mind! It might be more impactful tha...
Ep 20. Why you aren't seeing progress from Gym Classes
23 Jan 2023
Contributed by Lukas
In this episode I speak all about why you may not be seeing progress from gym classes - no matter how many you go to! 1-1 Coaching: https://www...
Thrive Group - Week 1 Q&A
22 Jan 2023
Contributed by Lukas
First Q&A for Thrive (Group Coaching Programme) now live: Topics Covered: - Protein Powder - Alternative Exercises in the gym&n...
Ep 17 Rest days and the guilts
18 Jan 2023
Contributed by Lukas
In this episode I speak all about rest days, their importance, the guilts and why sometimes ya just need a feckn break! 1-1 Coaching: https://www.ta...
Ep 16. - I quit my job for the passion path
16 Jan 2023
Contributed by Lukas
In this episode I speak all about me quitting my job, here is to 2023 and the passion path 1-1 Coaching: https://www.taragallagher.co.uk/servic...
Ep 15. Telling the voice inside your head to f*ck off
10 Jan 2023
Contributed by Lukas
Let me know what ye call the name in your head, take their power AWAY! If you wanna work with me then check out THRIVE with Tara, my brand new ...
Ep 14. 5 Mindset Tips that changed my life
09 Jan 2023
Contributed by Lukas
Remember: 1. If its not a f*ck yes, its a NO! 2. Boundaries are there to protect your energy! 3. You cannot pour from an empty cup! 4. You don't have ...
THRIVE with Tara
06 Jan 2023
Contributed by Lukas
Welcome to THRIVE with Tara, a 6 week programme designed to help you start thriving! Ditch the YO-YO dieting, understand the basics and work from the ...
Ep 13. 10 tips to overcome gym anxiety
04 Jan 2023
Contributed by Lukas
Gym anxiety? We have all been there! Remember you have to be a beginner to become a master! You have got this! Send any questions you have for ...
Ep 12. How to get remotivated and get your a** into the gym
02 Jan 2023
Contributed by Lukas
In this episode I chat about how to get re-motivated! Start small, focus on building a habit, make it ATTRACTIVE! Atomic Habits: https:/...
Ep 11. New Year, Same Me, Better Version
28 Dec 2022
Contributed by Lukas
New year, New me? Sound Familiar? I am here to tell you that now is the perfect time to set goals and work towards becoming the best version of...
Ep 10. Boxing Day Chats
26 Dec 2022
Contributed by Lukas
The time of year where we do not know what day of the week it is. In this short episode I chat through some of the post christmas day feels - f...
Ep 9. How to get the most out of a quick workout or is it even worth it?
21 Dec 2022
Contributed by Lukas
In this episode I chat about what to do if you a short on time and do not know what to do in the gym! Remember something is infinitely better th...
Ep 8. Christmas Guilt
19 Dec 2022
Contributed by Lukas
In this episode I chat a little bit about Christmas. I chat about; Over-eating, feelings of guilt, worries about ruining your progress, should y...
Ep 7. What is the difference between HIIT and LISS training?
14 Dec 2022
Contributed by Lukas
In this episode I explain the difference between HIIT and LISS training. What is the difference? Which is better? Do I need to sweat? I hope you f...
Ep 6. What the heck is Progressive Overload?
12 Dec 2022
Contributed by Lukas
In this episode I explain everything you need to know about PROGRESSIVE OVERLOAD. What is it? How to do it? ... and how it is essential if you w...
Ep 5. Cardio Q&A - When? For Fat Loss? Fasted?
07 Dec 2022
Contributed by Lukas
In this episode I answer your questions about CARDIO! When? Do I HAVE to do it? Should I do it fasted? I hope you find this episode useful...
Ep 4. Hypothalamic Amenorrhea- everything you need to know.
05 Dec 2022
Contributed by Lukas
In this episode I discuss everything you need to know about losing your period due to HA. I compiled all the info out there into this podcast. One th...
TIP - To overcome gym anxiety before the new year
30 Nov 2022
Contributed by Lukas
Get in there before the gyms become full! You’ll thank yourself (and me) come Jan! Feel free to follow along and share it with a friend, I really ap...
Ep 3. I lost my period - my experience with Hypothalamic Amenorrhea
28 Nov 2022
Contributed by Lukas
In this episode I highlight my experience with losing my period due to over-exercising and under-eating in pursuit of losing body fat. As women our ...
Ep 2. My Fitness Journey and the time I nearly s*it myself on a boat in Thailand
24 Nov 2022
Contributed by Lukas
This episode takes you through my fitness journey from childhood to callisthenics and everything in between. Yes that includes me nearly sh**in...
Ep 1. Get to know me
18 Nov 2022
Contributed by Lukas
In this episode you will get to know a little bit about your host Tara Gallagher. Starting from childhood in Ireland right up to my career change in ...
Trailer
15 Nov 2022
Contributed by Lukas
Hello, Welcome to the Keep 'Er Lit Podcast with me your host Tara. In this short trailer clip I explain what you can expect in future episodes...