Thrive the Podcast
Episodes
Not Goodbye, Just Shifting Gears – The Final Episode
18 Aug 2025
Contributed by Lukas
After deep reflection and meaningful conversations, Rebecca Case is closing this podcast chapter—one filled with vulnerability, insight, and courage...
Always Done Never Enough
11 Aug 2025
Contributed by Lukas
Unlocking Trauma Healing & Nervous System Wisdom: A Conversation with Erica Bonham | Thrive the PodcastIn this empowering episode of Thrive the Po...
Neuroception: How Your Body Knows Before You Do
14 Jul 2025
Contributed by Lukas
Ever wonder why you get a bad vibe from someone you just met, or why certain places just feel “off” (or totally comforting) for reasons you can’...
Fight, Flight and Freeze: Understanding the Autonomic Trio
01 Jul 2025
Contributed by Lukas
Unlock the Secrets of Your Autonomic Nervous System—Fight, Flight, and Freeze ExplainedCurious about how your nervous system shapes your mood, stres...
Understanding Polyvagal Theory
02 Jun 2025
Contributed by Lukas
Ready to thrive—not just survive? In this episode of Thrive the Podcast, I break down the science of polyvagal theory in a practical, approachable...
Let’s talk about sleep — the ultimate nervous system reset.
19 May 2025
Contributed by Lukas
In this episode, we’ll explore why sleep is not a luxury or a badge of honor to sacrifice. It’s a biological necessity. I’ll break down what’s...
The Polyvagal Solution
05 May 2025
Contributed by Lukas
In this episode, I’m pulling back the curtain on The Polyvagal Solution — my brand new book that’s been years in the making.You’ll hear the re...
Welcome back to Thrive
28 Apr 2025
Contributed by Lukas
Welcome back to Thrive.It’s been a minute — and I’ve missed you.In this episode, I’m sharing where I’ve been, what’s changed, and what’s...
Codependency: What it is, why it happens, and how to break free
11 Nov 2024
Contributed by Lukas
Here is what was covered in this episode: I got this request from a podcast listener! Let’s learn what codependency is, how it relates to attachmen...
How To Be A Better Human
28 Oct 2024
Contributed by Lukas
Here is what was covered in this episode: I’m back! I took a break after completing my manuscript for The Polyvagal Solution, which will teach peop...
Coming home to yourself: Challenging the Binary with Kristen Gmerek
09 Sep 2024
Contributed by Lukas
Here is what was covered in this episode: Introduction of Kristen Gmerek, who worked with my company before starting a new path in social work. We di...
5 Things I’ve Learned as a Trauma Therapist
26 Aug 2024
Contributed by Lukas
Here is what was covered in this episode: My top five lessons learned from my 20 years as a trauma therapist.I share my background, including my educ...
Getting Out Of Your Comfort Zone
12 Aug 2024
Contributed by Lukas
Here is what was covered in this episode: I share personal and professional experiences with overcoming survival modeLearn why growth and comfort can...
Betrayal Trauma
29 Jul 2024
Contributed by Lukas
Here is what was covered in this episode: I discuss betrayal trauma, emphasizing that it can occur in various forms beyond infidelity, such as in fri...
Spiritual Wisdom
15 Jul 2024
Contributed by Lukas
Here is what was covered in this episode: Important concepts from yoga philosophy and Buddhist studies.The Thrive Five framework includes spiritual p...
Lessons Learned
01 Jul 2024
Contributed by Lukas
Here is what was covered in this episode: I share 3 valuable lessons from my personal and professional journey.Lesson 1: Take responsibility for your...
Polyvagal Theory
17 Jun 2024
Contributed by Lukas
Links to free resources: Understanding the Nervous System free download: https://kaseandco.com/resources-and-downloads/Here is what was covered in t...
Emotional Freedom Technique with Taz Vazquez
03 Jun 2024
Contributed by Lukas
Here is what was covered in this episode: Meet my friend Taz Vazquez: an EMDR therapist, retired airforce veteran, and emotional freedom technique pr...
How yoga can help you heal
20 May 2024
Contributed by Lukas
Links to free resources: Thriveology Quizhttps://tr2vhgt9f7y.typeform.com/to/QLSljJaVWhy Mindset Matters: https://rebecca-kase-3d4c.mykajabi.com/min...
Healing through Sound
06 May 2024
Contributed by Lukas
Links to free resources: Thriveology Quizhttps://tr2vhgt9f7y.typeform.com/to/QLSljJaVWhy Mindset Matters: https://rebecca-kase-3d4c.mykajabi.com/min...
How to be with big feels
22 Apr 2024
Contributed by Lukas
Links to free resources: Thriveology Quizhttps://tr2vhgt9f7y.typeform.com/to/QLSljJaVWhy Mindset Matters: https://rebecca-kase-3d4c.mykajabi.com/min...
The Human Animal Connection
08 Apr 2024
Contributed by Lukas
Links to free resources: Thriveology Quizhttps://tr2vhgt9f7y.typeform.com/to/QLSljJaVWhy Mindset Matters: https://rebecca-kase-3d4c.mykajabi.com/min...
Meet your vagus nerve
25 Mar 2024
Contributed by Lukas
Have you heard the buzz about the vagus nerve? Maybe you have, maybe you haven’t but just know this…your vagus nerve has a WHOLE lot to do with yo...
My go-to physical health habits
18 Mar 2024
Contributed by Lukas
Learn my go to physical health habits that I practice almost every day. These are tips and tricks I’ve learned over the years that help me thrive wi...
Why Mindset Matters
11 Mar 2024
Contributed by Lukas
Link to free resource: Mindset Free Resource Mindset is perhaps one of the most important factors for thriving and transforming your life. Why is th...
What is EMDR?
04 Mar 2024
Contributed by Lukas
Learn from an internationally acclaimed author and EMDR expert, just what the heck EMDR therapy is! EMDR is an evidence-based therapy for trauma and P...
The Thrive 5
26 Feb 2024
Contributed by Lukas
Learn my framework for creating a lifestyle that allows me to thrive! In this episode, learn about Rebecca’s Thrive 5 and how to use them every day....
What is trauma?
19 Feb 2024
Contributed by Lukas
In this episode, we dive into understanding what the heck trauma really is and how it affects us. Join trauma expert Rebecca Kase, as she explains why...
Befriending your nervous system
12 Feb 2024
Contributed by Lukas
In this episode, Rebecca shares why it’s all about the nervous system. What’s your nervous system got to do with thriving? Everything! Learn why b...
Welcome to Thrive the Podcast + Are you surviving or thriving?
05 Feb 2024
Contributed by Lukas
Click here for the Thriveology Quiz!Welcome to our first show! Today, we dive into what it means to thrive and examine the difference between survivin...
Thrive the Podcast Coming Soon!
09 Jan 2024
Contributed by Lukas
Stay tuned for our first episode coming Monday February 5th!