throw BIG throw FAR PODCAST
Episodes
Ep. 93: HS THROWS COACHES PANEL - ROTATE or GLIDE?
05 Apr 2021
Contributed by Lukas
This week, Coach Frontier is joined by Coach Jim Aikens, Coach Tony Ciarelli, Coach Bill Pendelton and Coach Nick Garcia for a panel discussion on coa...
Ep. 92: HS Throws Coaches Panel - Coaching Cues
29 Mar 2021
Contributed by Lukas
This week, Coach Frontier is joined by Coach Jim Aikens, Coach Tony Ciarelli, Coach Bill Pendelton and Coach Nick Garcia for a panel discussion on COA...
Ep. 91: TONY CIARELLI
24 Mar 2021
Contributed by Lukas
This week, Coach Frontier is joined by Coach TONY CIARELLI, Assistant Throws Coach At University of California - Irvine. But before coaching in the NC...
Ep. 90: HS Throws Coaches Panel - Practice Planning
22 Mar 2021
Contributed by Lukas
This week, Coach Frontier is joined by Coach Jim Aikens, Coach Dan McQuaid, and Coach Nick Garcia for a panel discussion on HIGH SCHOOL THROWS practic...
Ep. 89: Who will Break the Shot Put World Record w/ Rob Suelflohn
19 Mar 2021
Contributed by Lukas
This week, Coach Frontier welcomes Rob Suelflohn to the podcast for a chat about the Men's Shot Put World Record. Rob competed at US Trials and traine...
Ep. 88: RAVEN SAUNDERS - The Return
16 Mar 2021
Contributed by Lukas
This week, Coach Frontier welcomes Raven Saunders to the podcast. Raven broke the US High School record in the girls shot put 56'7.75" in 2014, won 3 ...
Ep. 87: Dale Stevenson
15 Mar 2021
Contributed by Lukas
This week, Coach Frontier welcomes Coach Dale Stevenson. Dale is the coach of 3-Time World Champion Tom Walsh and now works with 2-time Olympic Champi...
Ep. 86: TOM WALSH and ANDY STUBBS - SPACE FOR RENT
09 Mar 2021
Contributed by Lukas
This week, Coach Frontier welcomes back 3-Time World Champion Tom Walsh and along with him, his agent Andy Stubbs for a unique discussion about how Pr...
Ep. 85: 1 Year Ago - CORONAVIRUS
08 Mar 2021
Contributed by Lukas
This week, Coach Frontier shares COVID - 1 year later. [email protected] throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF y...
Ep. 84: JON JONES
01 Mar 2021
Contributed by Lukas
This week, Coach Frontier welcomes Shot Putter - Jon Jones to the show. Jones was the 2015 NCAA D1 Shot Put Champion while at University of Buffulo a...
Ep. 83: VALERIE ADAMS
22 Feb 2021
Contributed by Lukas
This week, Coach Frontier welcomes DAME VALERIE ADAMS (New Zealand). Valerie is the most decorated shot putter in history. Olympic Gold in 2008 and 20...
TIP TUESDAY #30: TOM WALSH - Overcoming Bad Meets
16 Feb 2021
Contributed by Lukas
This week, 3-Time World Shot Put Champion, TOM WALSH is back to talk about how to overcome a meet that didn't go as planned. Often times the distance...
Ep. 82: GUDNI GUDNASON
15 Feb 2021
Contributed by Lukas
This week, Coach Frontier welcomes Icelandic discus record holder, GUDNI VALOR GUDNASON to talk about his journey as a thrower, his 69.35m throw from ...
TIP TUESDAY #29: BRITTNEY CREW - Lifestyle Changes & Body Image
09 Feb 2021
Contributed by Lukas
This week, CANADIAN SHOT PUT RECORD HOLDER, BRITTNEY CREW shares her personal challenges as an athlete battling body image issues and making lifestyle...
Ep. 81: LANCE DEAL
08 Feb 2021
Contributed by Lukas
This week, Coach Frontier welcomes American Hammer Throw LEGEND - LANCE DEAL to the show. Lance is the American Record Holder in the HAMMER, and the ...
Ep. 80: STAMATIA and NICK SCARVELIS
01 Feb 2021
Contributed by Lukas
This week, Coach Frontier welcomes Nick and Stamatia Scarvelis to the show this week. After brilliant college careers, Nick is now focusing on the Sh...
TIP TUESDAY #28: JASON TUNKS - Discus Drills
26 Jan 2021
Contributed by Lukas
TIP TUESDAY's are quick pieces of advice and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hamme...
Ep. 79: RYAN CROUSER
25 Jan 2021
Contributed by Lukas
This week, Coach Frontier welcomes WORLD INDOOR RECORD HOLDER, 2016 Olympic Gold Medalist, RYAN CROUSER to the show! We talk about how Ryan overcame t...
TIP TUESDAY #27: TOM WALSH - Run YOUR Race
19 Jan 2021
Contributed by Lukas
TIP TUESDAY's are quick pieces of advice and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hamme...
TIP TUESDAY #26: RYAN WHITING - The FINISH
12 Jan 2021
Contributed by Lukas
TIP TUESDAY's are quick pieces of advice and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hamme...
TIP TUESDAY #25: SUZY POWELL ROOS- Reverse and Non Reverse Discus
05 Jan 2021
Contributed by Lukas
This week, discus great, Suzy Powell Roos is back with Coach Joe Frontier for another TIP TUESDAY. Suzy shares her insight on reverse and non-reverse...
Ep. 78: 2020 THROWING YEAR in REVIEW w/ RYAN WHITING
01 Jan 2021
Contributed by Lukas
This week, Coach Frontier's welcomes back RYAN WHITING for the year in REVIEW 2020. The year that was and wasn't, the highs and lows, the challenges a...
TIP TUESDAY #24 - MAC WILKINS - Vertical Finish
29 Dec 2020
Contributed by Lukas
This week, discus legend, MAC WILKINS joins Coach Joe Frontier for another TIP TUESDAY. Mac talks about how his vertical finish and the reverse. ww...
TIP TUESDAY #23: NICK PONZIO - INEFFICIENCIES
22 Dec 2020
Contributed by Lukas
This week, shot putter, Nick Ponzio talks about how smoothing out inefficiencies in his throwing movement has led to much bigger throws and much more ...
Ep. 77: Jillian Camarena-Williams
21 Dec 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is Jillian Camerena-Williams. We talk about Jillian's career as one of the pioneers of rotational techni...
TIP TUESDAY #22: TOM WALSH - SPEED
15 Dec 2020
Contributed by Lukas
TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer,...
Ep. 76: JASON TUNKS: Canadian Discus Record Holder
14 Dec 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is JASON TUNKS. Jason is a 3-Olympian and the Canadian Record Holder in the Discus, he was the Canadian...
TIP TUESDAY #21: RYAN WHITING - The Middle
08 Dec 2020
Contributed by Lukas
TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer,...
Ep. 75: PAUL CONLIN - UW Eau Claire Throws Coach
07 Dec 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is Coach Paul Conlin. Conlin's throws program is one of the best in NCAA DIII, 10 NCAA CHAMPIONS and 10...
TIP TUESDAY #20: ROB LASORSA - SLEEP
01 Dec 2020
Contributed by Lukas
This week, Coach Frontier is joined again by Rob Lasorsa. Rob has some great advice for throwers about managing the controllables outside of the ring....
Ep. 74: BRITNEY HENRY - HAMMER and BEYOND
30 Nov 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is BRITNEY HENRY. During her Hammer throwing career, Britney worked under the tutelage some of the best...
TIP TUESDAY #19: SUZY POWELL ROOS- The Left Arm Part 2
24 Nov 2020
Contributed by Lukas
This week, Coach Frontier is joined again by Suzy Powell Roos, former American discus record holder. Suzy talks about how she utilized her left arm t...
Ep. 73: NICK PONZIO - Big Shot
23 Nov 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is Nick Ponzio. Nick Ponzio talks about his shot put journey as a thrower from High School to winning t...
TIP TUESDAY #18: MAC WILKINS - SPEED
17 Nov 2020
Contributed by Lukas
This week, Coach Frontier is joined again discus legend, MAC WILKINS for a TIP TUESDAY. Mac talks about how SPEED can help and hinder your DISCUS THR...
Ep. 72: Kara Winger, Michelle Carter, & Deanna Price
16 Nov 2020
Contributed by Lukas
This week, Coach Frontier is joined by U.S. Record Holders: Kara Winger - Javelin, Michelle Carter - Shot Put, and Deanna Price - Hammer Throw. They ...
TIP TUESDAY #17: RYAN WHITING - NON-REVERSE SHOT PUT DRILLS
10 Nov 2020
Contributed by Lukas
This week, Coach Frontier is joined again by 2-Time World Champion, RYAN WHITING. Ryan talks about how he uses DRILLS with his pro's and high school ...
EP. 71: ROB LASORSA - National Throws Coaches Association
09 Nov 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is ROB LASORSA. Rob works for MF ATHLETIC and PERFORM BETTER, he is the founder of the NATIONAL THROWS ...
TIP TUESDAY #16: SUZY POWELL ROOS - The Left Arm
03 Nov 2020
Contributed by Lukas
This week, Coach Frontier is joined again by Suzy Powell Roos, former American discus record holder. Suzy talked about how she utilized adjustments w...
Ep. 70: TOM WALSH and RYAN WHITING - Rotational Shot Put Technique
02 Nov 2020
Contributed by Lukas
This week, Coach Frontier's guests are 3-Time World Champion TOM WALSH and 2-Time World Champion RYAN WHITING. We talk about their SHOT PUT TECHNIQUE...
TIP TUESDAY #15 MAC WILKINS - DISCUS PATIENCE
27 Oct 2020
Contributed by Lukas
This week, Coach Frontier is joined again discus legend, MAC WILKINS for a TIP TUESDAY. Mac talks about the importance of learning patience throughou...
Ep. 69: Brittany Crew and Sarah Mitton
26 Oct 2020
Contributed by Lukas
This week, Coach Frontier's guests are Canadian Shot Putters - Brittany Crew and Sarah Mitton. Brit is 2016 Olympian and the Canadian record holder in...
TIP TUESDAY #14 - RYAN WHITING - DRILLS
20 Oct 2020
Contributed by Lukas
This week, Coach Frontier is joined again by 2-Time World Champion, RYAN WHITING. Ryan talks about how he uses DRILLS with his pro's and high school ...
Ep. 68: Glenn Thompson - Long & Strong Throws
19 Oct 2020
Contributed by Lukas
This week, Coach Frontier's guest is Coach Glenn Thompson. Glenn is the throws coach at Shippensburg University in Pennsylvania. As a private coach ...
TIP TUESDAY #13 - RUDY WINKLER - Throwing Light Implements
13 Oct 2020
Contributed by Lukas
This week, Coach Frontier is joined again with Rudy Winkler, US Hammer thrower for TIP TUESDAY. Rudy talks about how important the use of LIGHT IMPLE...
Ep. 67: Dr. Charles Infurna - Goal Setting
12 Oct 2020
Contributed by Lukas
This week, Coach Frontier's guest is Dr. Charles Infurna. Coach Infurna works with the throwers at Alfred State University as well as his club Forza ...
TIP TUESDAY #12 - SUZY POWELL - Do THIS to throw the DISCUS FAR
06 Oct 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is Suzy Powell Roos. Suzy is the former American Record holder in the discus and a 3-TIme Olympian. Du...
Ep. 66: Rudy Winkler - Breaking Hammer Barriers
05 Oct 2020
Contributed by Lukas
This week, Coach Frontier's guest is U.S. Hammer Thrower - Rudy Winkler. Rudy has broken throught the 80m barrier multiple times in the summer of 202...
TIP TUESDAY #11: Jamie Myers - Gender Equity in the Weight Room
29 Sep 2020
Contributed by Lukas
TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer,...
Ep. 65: Sarah Stevens-Walker
28 Sep 2020
Contributed by Lukas
This week Coach Joe Frontier talks with Sarah Stevens-Walker. Sarah was a 15-Time All-American at Arizona State Unviersity where she won a NCAA SHOT ...
TIP TUESDAY #10: TOM WALSH - Throwing in the Rain
22 Sep 2020
Contributed by Lukas
TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer,...
Ep. 64: Jamie Myers - Training the GIANTS of our sport
21 Sep 2020
Contributed by Lukas
This week Coach Joe Frontier talks with Jamie Myers, about working with and along side the GIANTS of our sport. Jamie is the USOPC Coordinator of Stre...
TIP TUESDAY #9 : Kara Winger & Ariana Ince - Footwork
15 Sep 2020
Contributed by Lukas
TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer,...
Ep. 63 - memes4throwers creator - GRANT BENZEL
14 Sep 2020
Contributed by Lukas
This week Coach Joe Frontier talks with Coach GRANT BENZEL the creator of the InstaGRAM page @memes4throwers. We talk about his journey to coaching a...
TIP TUESDAY #8 GARY ALDRICH - When to teach the REVERSE
01 Sep 2020
Contributed by Lukas
TIP TUESDAY are quick pieces of advice and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer,...
Ep. 62: MARTIN BINGISSER - Hammer Throwing & Carving a Niche for the THROWS in an ONLINE WORLD
31 Aug 2020
Contributed by Lukas
This week Coach Joe Frontier talks with Martin Bingisser about his journey as a hammer thrower and founding HMMR MEDIA. MARTIN is the host of the HMM...
TIP TUESDAY #7: RYAN WHITING - The FEEDBACK LOOP between Athlete & Coach
25 Aug 2020
Contributed by Lukas
TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer,...
Ep. 61: SCOTT RUSSELL - CANADIAN JAVELIN RECORD HOLDER
24 Aug 2020
Contributed by Lukas
This week Coach Joe Frontier talks with Scott Russell. Russell set the Canadian Record in the Men's Javelin in 2011 at 84.81. He is a 2008 Olympian,...
TIP TUESDAY #6: Jamie Meyers - PreHab for Back Problems
18 Aug 2020
Contributed by Lukas
Today's guest is JAMIE MEYERS, Strength and Conditioning Coordinator at USOPC Chula Vista since 2009. Jamie has worked with many of the best throwers...
Ep. 60: Stories of AL OERTER, The Greatest Olympian, with Andy Pettit
17 Aug 2020
Contributed by Lukas
This week, Coach Joe Frontier visits with Andy Pettit who shares a few of the stories he's collected over the years about Al Oerter. Recognized by man...
Ep. 59: The Path to NCAA Athletics, What it takes to throw at the NEXT LEVEL w/ John Fouts
12 Aug 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is Coach John Fouts. John is the owner of ThrowsLab. He is certified by USATF as a level 2 coach and hol...
TIP TUESDAY #5: TOM WALSH - Preparing Outside the RING
04 Aug 2020
Contributed by Lukas
Tip Tuesday, 3-Time World Shot Put Champion - Tom Walsh, talks with Coach Frontier about some of the habits he has in preparing outside of the shot pu...
Ep. 58: The Path to NCAA Athletics, Pt.3: Recruiting DOs and DON'Ts w/ Alison Foley
02 Aug 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is Alison Foley, co-author of the book, The Elusive Full Ride Scholarship, An Insider's Guide. In Part ...
TIP TUESDAY #4: COACH GARY ALDRICH - Trying Something New
28 Jul 2020
Contributed by Lukas
Tip Tuesday, Coach Gary Aldrich, Carnegie Mellon University and Toyko Olympics U.S. Throws Coach, talks about experimenting and trying new things with...
Ep. 57: The Path to College Athletics, Pt.2: The Elusive Full Ride Scholarship with Alison Foley
27 Jul 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is Alison Foley, co-author of the book, The Elusive Full Ride Scholarship, An Insider's Guide. In Part ...
TIP TUESDAY #3: Kara Winger & Ariana Ince - Nutrition
21 Jul 2020
Contributed by Lukas
TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer,...
Ep. 56 - The PATH to COLLEGE ATHLETICS, Pt.1: NCAA ELIGIBILITY with Tyler Kastner
20 Jul 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is Tyler Kastner, Madison Metropolitan School District Counseling Liason for NCAA Academic Eligibility. ...
TIP TUESDAY #2: RYAN WHITING - The back of the ring
14 Jul 2020
Contributed by Lukas
TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer,...
Ep. 55: Adriane Wilson - Lifting and Throwing Stuff
13 Jul 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is Adriane Wilson. Adrian (nee. Blewitt) was a 13 Time All-American and 7 Time DII National Champion at...
TIP TUESDAY #1: TOM WALSH - Staying Motivated
07 Jul 2020
Contributed by Lukas
TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer,...
Ep. 54: Phil Andrews - USA Weightlifting
06 Jul 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is Phil Andrews, CEO of USA WEIGHTLIFTING. We discuss the dramatic rise of many of the current US weigh...
Ep. 53: Mac Wilkins, Discus Legend
29 Jun 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is DISCUS LEGEND, MAC WILKINS. Mac Wilkins set the WORLD DISCUS on 4 occasions during his storied career...
Ep. 52: Can You Train Velocity? with Ryan Whiting
01 Jun 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is 2-time World Shot Put Champion, Ryan Whiting. Ryan and I answer some listner quesions about training...
Ep. 51: JADE LALLY - Olympic Discus Thrower & English Record Holder
24 May 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is Jade Lally. Jade holds the English National Record in Discus - 65.10m and was 2016 Olympian. She is...
Ep. 50: Coach Gary Aldrich - Carnegie Mellon University
17 May 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is Gary Aldrich. Coach Aldrich is the Head Track and Field Coach at Carnegie Mellon University and overs...
Ep. 49: Mike Cunningham - Gill Athletics- National Sales Manager
11 May 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is Mike Cunningham. Mike is the National Sales Manager for Gill Athletics, he spent 10 years coaching c...
Ep. 48: Coach Brian Bedard - Colorado State University
04 May 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is Coach Brian Bedard. Coach Bedard is the Head Coach and throws Coach at Colorado State University. H...
Ep. 47: Kibwe Johnson - Hammer Throw Journey
27 Apr 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is Kibwe Johnson. Kibwé specialized in the hammer throw. He has represented his the U.S. at the World C...
Ep. 46 Ryan Whiting - Learning New Things
20 Apr 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is Ryan Whiting. Ryan is a 2- World Shot Put Champion and now Coach of Desert High Performance. Today w...
Ep. 45: MAGGIE EWEN - OLYMPICS POSTPONED
13 Apr 2020
Contributed by Lukas
This week, Maggie Ewen returns to the show and talks with Coach Joe Frontier about the Olympics being postponed to 2021 and its effects on her trainin...
Ep. 44: Coach Tyler Rathke - William Chrisman High School - Missouri
06 Apr 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is Tyler Rathke. Tyler brought college coaching experience to his position as Head Track and Field Coac...
Ep. 43: You don't have to look like another thrower to throw far w/Ryan Whiting
02 Apr 2020
Contributed by Lukas
This week, Coach Joe Frontier's guest on the show is Ryan Whiting. Ryan and Joe talk about technical models, differentiating between style and techni...
Ep. 42 - NICK GARCIA - Strength Circuits YOU CAN DO AT HOME
30 Mar 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is NICK GARCIA. Nick has devised a 4 week General Strength CIRCUIT training program athletes can work o...
Ep. 41 - Josh Cinnamo - Paralympian and Shot Put World Record Holder
27 Mar 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is Josh Cinnamo. Josh is a paralympian and owns the US and WORLD record in the shot put in his catagory...
Ep. 40 - Ryan Whiting - Shot Put and Discus Training at HOME
26 Mar 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is RYAN WHITING. We talk about how to continue training SHOT PUT and DISCUS while stuck at home during ...
Ep. 39 - Kelsey Card, Olympic Discus Thrower
25 Mar 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is Kelsey Card. Kelsey was a 7-time BIG TEN CHAMPION while competing for the University of WIsconsin Ba...
Ep. 38 - RYAN WHITING - Train Safely, Stay HEALTHY
24 Mar 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is RYAN WHITING. We talk about training safely and staying healthy in this new world we are all living ...
Ep. 37 - Marcus McGee: Porta-Circle - Train Anywhere
23 Mar 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is Marcus McGee, creator of Porta-Circle. Shot Put/Hammer and Discus Circles - lightweight, easy to set ...
Ep. 36 - Steve Myrland: Broadening Strength Training Beyond the Bar
22 Mar 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is Steve Myrland. Steve has worked as an athletic development coach at the youth, collegiate, and profes...
Ep. 35 - Last WEEK was the longest YEAR of my coaching career
16 Mar 2020
Contributed by Lukas
This week, Coach Frontier is flying solo talking about the week that was for Track and Field in Wisconsin, in the US and around the world as the Covid...
Ep. 34 - Dean Matsche : Kimberly, WI H.S. Throws Coach
09 Mar 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is Coach Dean Matsche, Kimberly H.S. Throws Coach. Dean is one the best and most well respected throws ...
EP. 33 - Dani Stevens, Australian Discus Record Holder
02 Mar 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is Dani Stevens. After winning the World Junior Championship in 2005, Dani became the youngest IAAF Worl...
Ep. 32 -Kara Winger - US Javelin Record Holder
24 Feb 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is Kara Winger. Kara is the US Record Holder in the Javelin 218'8" - 66.67m, 8-Time USATF National Cham...
Ep. 31 - Suzy Powell Roos : 3 Time Olympic Discus Thrower
17 Feb 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is Suzy Powell Roos, 3-time Olympic Discus Thrower, she set the American Discus Record in 2007 at 222'0"...
Ep. 30 - Coach Mary Theisen-Lappen
10 Feb 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show is UW-OshKosh Throws Coach - Mary Theisen-Lappen. Mary has had a unique Throws Journey, winning a NCAA D...
Ep. 29: Sam Noennig and Jordan Geist
04 Feb 2020
Contributed by Lukas
This week, Coach Frontier's guest on the show are Sam Noennig, (JR-3) Arizona State University, 2019 NCAA D1 Indoor and Outdoor National Champion and ...
Ep.28: Ashley Kovacs: All-American Thrower to World Champion Throws Coach
27 Jan 2020
Contributed by Lukas
This week Coach Joe Frontier's guest is Coach Ashley Kovacs. We talk about her journey to becoming an All-American Thrower, to a coach of All-America...
Ep. 27 - Justin Rodhe The road to becoming a World Class Shot Putter
20 Jan 2020
Contributed by Lukas
This week Coach Joe Frontier's guest is Justin Rodhe, Owner of Rodhe Sport, creator of the Rodhe Shot Put Glove. We talk abou his journey to becoming...
Ep. 26 - Tom Walsh - World Champion Shot Putter
14 Jan 2020
Contributed by Lukas
Tom Walsh, 3 Time World Champion Shot Putter is one of the best SHOT PUTTER's in world history. At age 27 he through 22.90 to set the pace at the 2019...
Ep. 25 - Dr. Bondarchuk's Transfer of Training w/ Nick Garcia Part 2
12 Dec 2019
Contributed by Lukas
Part 2 Nick Garcia walks us through how he has implemented Dr. Anatoliy Bondarchuk training into his High School Throws programming. www.throwbigthro...
Ep. 24 Dr. Bondarchuk vs. Traditional Training w/ Nick Garcia
26 Nov 2019
Contributed by Lukas
Dr. Bondarchuk's Transfer of Training Exercise Classifications: General preparatory exercises – this would include exercises that use different m...