Thyroid Health Matters
Episodes
24: Protein 101: What It Is, Why It Matters, and How Much You Really Need
04 Mar 2026
Contributed by Lukas
Protein is one of the most important — and most under-eaten — nutrients in women’s health. It’s not just about building muscle. Protein suppor...
23: Understanding Subclinical Hypothyroidism
11 Feb 2026
Contributed by Lukas
Subclinical hypothyroidism is the gray zone of thyroid health. Your TSH might be a little high, your T4 technically “in range,” and yet you may be...
22: New Year, Supported You: Building Habits That Actually Stick with Thyroid Issues
21 Jan 2026
Contributed by Lukas
If big goals feel overwhelming — especially when fatigue, brain fog, or thyroid symptoms are flaring — this episode will feel like a breath of fre...
21: Gentle Wellness Habits That Help You Feel Good This Holiday Season
10 Dec 2025
Contributed by Lukas
The holidays are joyful… but they can also be overwhelming, especially when you’re managing thyroid issues. In this episode of Thyroid Health Matt...
Episode 20: Making Sense of Diet Trends Without Harming Your Thyroid
03 Dec 2025
Contributed by Lukas
In this episode, Lindsay is joined by dietetic intern Molly Clipson to break down how today’s most popular diet trends impact thyroid health.Diets w...
19: How I Simplify Meal Planning for Thyroid Health
15 Oct 2025
Contributed by Lukas
Feeling tired of the nightly “what’s for dinner?” struggle? In this episode of Thyroid Health Matters, Lindsay shares how simple meal planning c...
18: Functional Lab Testing with a Thyroid Disorder: What You Need to Know
01 Oct 2025
Contributed by Lukas
Have you ever been told your thyroid labs look “normal,” yet you still don’t feel like yourself? That’s where functional lab testing can provi...
17: Beyond the Thyroid: Other Key Blood Labs That Impact Your Overall Health
24 Sep 2025
Contributed by Lukas
Thyroid health is very rarely just a thyroid issue. In this episode, Lindsay shares the other blood labs she looks at when working with clients—and ...
16: Goitrogens & Thyroid Health: Should You Really Avoid Cruciferous Veggies?
27 Aug 2025
Contributed by Lukas
Goitrogens are a talked-about and misunderstood topic when it comes to thyroid health. You’ve probably heard that foods like broccoli, kale, and Bru...
15: Beyond the Basics: Health Topics That Really Matter with Kelsey Sniegowski, RD
13 Aug 2025
Contributed by Lukas
Join women's health functional dietitian, Kelsey Sniegowski and I as we discuss her hot take health topics. We get into intermittent fasting, vitamin ...
14: The Thyroid-Constipation Connection: Foods and Nutrition to Help You Go!
06 Aug 2025
Contributed by Lukas
Struggling with constipation and wondering if your thyroid is to blame? In this episode of Thyroid Health Matters, we dive into the connection between...
13: Beyond Diet: The Pelvic Floor - Constipation Connection with Dr. Rachel Braderick
30 Jul 2025
Contributed by Lukas
Constipation isn’t always about fiber and water—it can also have a physiological root. In this episode of Thyroid Health Matters, I sit down with ...
12: Why Sleep Matters: The Health Effects and How to Improve It
23 Jul 2025
Contributed by Lukas
Struggling with fatigue or restless nights? In this episode of Thyroid Health Matters, Lindsay O’Reilly, RD, dives into why quality sleep is essenti...
11: The Dos and Don'ts of Taking Thyroid Medication
16 Jul 2025
Contributed by Lukas
Not sure if you're taking your thyroid medication the right way? In this episode of Thyroid Health Matters, I’m sharing the key dos and don’ts whe...
10: Understanding Hashimoto's: Root Causes, Misdiagnosis and Where to Start with Dr. Carolyn Stone
25 Jun 2025
Contributed by Lukas
Hashimoto’s thyroiditis is the most common cause of hypothyroidism in the US—yet so many women go years without a proper diagnosis or clear direct...
9: What is Functional Medicine and is it Right for You and Your Thyroid Health?
18 Jun 2025
Contributed by Lukas
What is functional medicine—and how can it help with thyroid issues like Hashimoto’s, fatigue, and brain fog? In this episode, Lindsay breaks down...
8: Unpacking Graves’ Disease and Thyroid Eye Disease with Elena Genik, PharmD
11 Jun 2025
Contributed by Lukas
In this episode, we’re joined by Elena Genik, PharmD, an expert in thyroid health, to explore the lesser-known side of thyroid disorders: Graves’ ...
7: What I’ve Tried (and What I Haven’t) for My Thyroid Health
04 Jun 2025
Contributed by Lukas
In this honest and personal episode, I’m pulling back the curtain on my own health and wellness journey—specifically the things I’ve tried (and ...
6: The Perimenopause Episode: What Every Woman Needs to Know with Expert Dena Norton, RD
28 May 2025
Contributed by Lukas
Perimenopause brings major hormonal shifts, and for many women, major symptoms and health issues. In this episode, I’m joined by a fellow dietitian,...
5: Fatigue and Your Thyroid: Why You're So Tired and What Actually Helps
21 May 2025
Contributed by Lukas
Do you feel like no matter how much sleep you get, you're still exhausted? In this episode, we're diving deep into one of the most frustrating symptom...
4: The Thyroid, Cycle and Fertility Connection with Michal Vande Kamp
14 May 2025
Contributed by Lukas
Lindsay chats with Michal Vande Kamp, RD, about the connection between thyroid health, the menstrual cycle and fertility. Find Michal here: Website Ch...
3: Why You Should Request a Full Thyroid Lab Panel
07 May 2025
Contributed by Lukas
Learn more about labs tests in a full thyroid panel and which labs I typically run in my practice. Topics discussed in today's episode- Labs often fou...
2: Thyroid 101: What You Need to Know About Your Thyroid
30 Apr 2025
Contributed by Lukas
In this episode, Lindsay talks about the thyroid gland and how it works. She also covers basics on the HPT axis, common thyroid disorders and symptoms...
1: My Thyroid Health Story
23 Apr 2025
Contributed by Lukas
Have you ever felt alone on your thyroid or health journey? In this episode, Lindsay shares parts of her health journey, including her experience with...
Welcome!
23 Feb 2025
Contributed by Lukas
Welcome to the Thyroid Health Matters Podcast! Check out Lindsay O'Reilly Nutrition: Website | Instagram