School Hours or Less: The Podcast for Mums & Moms Building Profitable Businesses Around Family Life
Episodes
085 - Part 22 - Why you aren't fitting it all in - Time back from emails (Part C)
30 Jan 2023
Contributed by Lukas
So I'm carrying on with the theme of your emails and I'm going to take this episode to give you some ideas, some strategies, tools, hacks, rules, that...
084 - Part 21 - Why you aren't fitting it all in - Getting time back from your emails - Part B
23 Jan 2023
Contributed by Lukas
So last week I talked about emails - and how they might be sucking up your time and affecting your productivity, and why you do it - even though you k...
083 - Part 20 - Why you aren't fitting it all in - Getting your time back from Email (Part A)
16 Jan 2023
Contributed by Lukas
So today we are talking about emails. And this is going to be a two-part episode. Because emails are likely to be one of the big reasons why you might...
082 -Part 19 - Why you aren't fitting it all in - Your Time Story
09 Jan 2023
Contributed by Lukas
What is the story that you tell yourself about time and how is that impacting your business and life? Find out in this episode!
081 (Replay Ep 4) -Setting Big BOLD Goals for your business - and achieving them
02 Jan 2023
Contributed by Lukas
So in this episode we are going to be talking about goal setting and of course, as I am recording this at the beginning of 2022, I feel like I have to...
80 (Replay Episode 3) Getting Clear on the Bold Vision for your Business
26 Dec 2022
Contributed by Lukas
In this week's episode, I go into the importance of having both a short and long-term vision for your life and business. I explore the reasons behind ...
079 - (Replay Episode 2) - The importance of reflection in your business
19 Dec 2022
Contributed by Lukas
Today I look at why it's so important to take the time to reflect on your past year in business as you look ahead to next year, even when it hasn't go...
078 - Part 18 - Why you aren't fitting it all in - Is people pleasing costing you time?
12 Dec 2022
Contributed by Lukas
So today we are talking about people-pleasing. Because people-pleasing is often, you've guessed it, one of the reasons as to why you might be struggli...
077 - Part 17 - Why you aren't fitting it all in - Is perfectionism slowing you down?
05 Dec 2022
Contributed by Lukas
So there are two things that perfectionism does that impact what you are fitting into your week. The first is it puts you off from starting, so the ...
076 - Part 16 - Why you aren't fitting it all in - The process to becoming a finisher
28 Nov 2022
Contributed by Lukas
So last week we looked at the reasons why you keep starting new projects, before you have finished the ones you've already committed to. I gave you so...
075 - Part 15 - Why you aren't fitting it all in - The urge to start new projects
21 Nov 2022
Contributed by Lukas
This episode I am talking to you about the urge to start new projects, before you have finished the ones you currently have got. So one of the thing...
074 - Part 14 - Why you aren't fitting it all in - Being intentional with your funnels
14 Nov 2022
Contributed by Lukas
I want to talk to you briefly about knowing your client's journey within your marketing strategy. Because not knowing what that looks like, and not be...
073 - Part 13 - why you aren't fitting it all in - giving yourself permission
06 Nov 2022
Contributed by Lukas
So this week is going to be an important one. It's going to be all about giving yourself permission. Because one of the reasons that you might not b...
072 - Part 12 - Why you aren't fitting it all in - Resistance to Constraint
31 Oct 2022
Contributed by Lukas
So last week I talked about all the areas where you might be resistant to constraining and what that is likely costing you. And today I want to talk t...
071 - Part 11 - Why you aren't fitting it all in - Lack of constraint
24 Oct 2022
Contributed by Lukas
What does lack of constraint look like? and what is it costing you / how is it impacting your business? Find out with me here today!
070 - Part 10 - Why you aren't fitting it all in - Let's talk more about hustling
17 Oct 2022
Contributed by Lukas
So last week I talked about being addicted to hustling…and this week I wanted to carry on with the hustling theme, because it is a major reason why ...
069 - Part Nine - Why you aren't fitting it all in - Addicted to the hustle
10 Oct 2022
Contributed by Lukas
I want to talk today about being addicted to the hustle, the overworking, the juggle struggle of trying to fit everything in. Because this might be on...
068 - Part Eight - Why you aren't fitting it all in - Not maximising or optimising your time spent
03 Oct 2022
Contributed by Lukas
Another one of the reasons why a lot of my clients are struggling to fit everything in each week, is that they aren't maximising upon/optimising their...
067 - Part Seven - Why you aren't fitting it all in - Too many hats
26 Sep 2022
Contributed by Lukas
Wearing too many hats - or commonly, all the hats in your business is going to lead you to not being able to fit it all in. If you are doing every s...
066 - Part Six- Why aren't you fitting it all in - Spinning too many plates
19 Sep 2022
Contributed by Lukas
Taking on too many things outside of your business can be way more impactful on getting things done than you think. If you are working on too many ...
065 - Part Five - Why you aren't fitting it all in - Too many simultaneous projects
12 Sep 2022
Contributed by Lukas
Ok so today we are talking about trying to fit too many different projects in to too tight a timeframe. So examples of this in your business, might be...
064 - Part Four - Why you aren't fitting it all in - Dropping the "should"
05 Sep 2022
Contributed by Lukas
The word "should" in business and life - especially for women can be a dangerous word. Thinking in terms of "should" leads to shame and guilt and ulti...
063 - Part Three - Why aren't you fitting it all in? - Too many courses
29 Aug 2022
Contributed by Lukas
Previously I have covered Shiny Object Syndrome on the podcast - and it might be useful to go back and listen to that episode before this one. if you ...
062 - Using the Pareto Principle to save you time
22 Aug 2022
Contributed by Lukas
Series: Why you aren't fitting it all in - Part 2. The problem isn't actually that you can't fit it all in. Yes, yes, I know you don't believe me. ...
061 - The problem of underestimating how long things take
15 Aug 2022
Contributed by Lukas
Series: Why aren't you fitting it all in? Part 1 Having a huge list of projects, ideas and things to do is fine - but what impact is trying to fit it...
060 - Are you currently committed or attached to your goal?
08 Aug 2022
Contributed by Lukas
Are you committed or attached to your business revenue goal? Do you know the difference between the two and how to know? No? No problem! I have you co...
059 - What are you feeding your business?
01 Aug 2022
Contributed by Lukas
A peer of mine used an analogy this week that I love - thanks Bridget! She likens building your business to growing a plant. So after thinking about i...
058 - Part Two - Struggling with Shiny Object Syndrome
25 Jul 2022
Contributed by Lukas
So if you haven't listened to last week's episode, make sure you go back and listen to that one first so that you know what type you struggle with, wh...
057 - Part 1 - Struggling with Shiny Object Syndrome?
18 Jul 2022
Contributed by Lukas
With shiny object syndrome, I see it come up in 3 separate areas - 1 when A new platform for marketing comes out, or a new feature on a marketing...
056 - Thinking you should be further ahead by now?
11 Jul 2022
Contributed by Lukas
Your thoughts about your progress in business can be the very thing that is stopping your from reaching your goals. If you are having thoughts like "I...
055 - Part 2 - Procrastinating on making a decision in your business
04 Jul 2022
Contributed by Lukas
Even once you have worked your way through the 9 step framework that I laid out for you in Part 1, you may still be having trouble making that decisio...
054 - Part 1 - Procrastinating on making decisions in your business
27 Jun 2022
Contributed by Lukas
Decisions need to be made in our businesses all the time. Options are presented to us and we need to decide which way to go. We may have 5 options, 10...
053 - What does it take to build a successful online business?
20 Jun 2022
Contributed by Lukas
What does it actually take to build a successful - and sustainable online business? It really infuriates me when I see Facebook ads showing the latest...
052 The 3 beliefs that will sabotage your efforts at building a successful business online
13 Jun 2022
Contributed by Lukas
In this episode I want to talk to you about your beliefs - and how they get in the way of you building the business and life that you want. There are ...
051 - Part Three - Procrastination around making offers
06 Jun 2022
Contributed by Lukas
This week I bring you part three (the final part) of the recent mini series where I have helped you tackle resistance around making your offers. This ...
050 - Part Two - Procrastination around Making Offers
30 May 2022
Contributed by Lukas
Welcome to Part 2 of the mini series about breaking through procrastination making offers in your business. Today I talk about procrastination around ...
049 - Part One - Procrastination around making offers
23 May 2022
Contributed by Lukas
There are three areas that may be affecting you when it comes to making your offers and causing you to procrastinate. Deciding what your offer is Figu...
048 - Good intentions but struggle to motivate yourself to follow through?
16 May 2022
Contributed by Lukas
We all start off with great intentions. we try to implement those good intentions and actually be more productive or be more consistent. Yet when it c...
047 - Struggling with implementing time blocking in your business?
09 May 2022
Contributed by Lukas
There are 23 reasons that may be tripping you up when it comes to successfully implementing time blocking in your business. Sometimes its not that tim...
046 - How to implement time blocking as a way of getting more done in your business
02 May 2022
Contributed by Lukas
There are 12 steps to take in order to successfully implement time blocking as a way of getting more done in your business. I go through each in d...
045 - Throwing Your Hat in The Ring
25 Apr 2022
Contributed by Lukas
Today on my podcast I am talking to you about throwing your hat in the ring - and the three biggest reasons that you are avoiding going for that thing...
044 - Confusion over making offers in your business
18 Apr 2022
Contributed by Lukas
This week we are talking about confusion when it comes to making offers in your business. I talk to you about how making offers can be like going fish...
043 - Work like you are going on holiday
11 Apr 2022
Contributed by Lukas
When we know we are going on holiday, we work faster, we have more focus and we put in a hard boundary. I am going away gosh darn it and I am NOT work...
042 - 100% BELIEF is not compulsory - it just adds fuel to the fire
04 Apr 2022
Contributed by Lukas
100% belief in your goal and in yourself is great when it comes to going after your goals in life and business. But today I make it clear that not onl...
041 - Dealing with your husband or partner's worries over investments
28 Mar 2022
Contributed by Lukas
Today I am talking about something I have seen come up time and again with my clients - navigating the discussions that come up when you want to make ...
040 - Is your Business Strategy working for you?
21 Mar 2022
Contributed by Lukas
There are three ways I hande clients when they are struggling with their strategy, and I talk about them in this episode. I then go on to ask what is ...
039 - You can be an imperfect human and still help other imperfect humans
14 Mar 2022
Contributed by Lukas
As part of their marketing strategies, it has become the norm, by some, to shame others in their field who may not be as far ahead in their journey, o...
038 - Why you should want to make more money as a female business owner
07 Mar 2022
Contributed by Lukas
Today I am going to talk to you about wanting to make more money - and why that is OK - and why you should! There are so many things in the world, hol...
037 - Going after the IMPOSSIBLE without burning out/ or without hustling yourself into the ground
28 Feb 2022
Contributed by Lukas
A lot of highly driven, motivated, determined, ambitious women like yourselves struggle with going after what they really want, whilst looking after t...
036 - Part 31 - Greater Productivity Series - How much time is a lack of self-belief, self-confidence and courage costing you in your business?
23 Feb 2022
Contributed by Lukas
How much time is a lack of self-belief, self-confidence and courage costing you in your business? Each of these three foundational areas of mindset de...
035 - Part 30 - Greater Productivity Series - How much are you enjoying your time?
22 Feb 2022
Contributed by Lukas
How much are you enjoying your time? How much fun are you having in your business right now? And how much fun are you having outside of it? Rate your ...
034 - Part 29 - Greater Productivity Series - How is your self-identity impacting your time and productivity in your business?
21 Feb 2022
Contributed by Lukas
How does your opinion of you - your self identity effect how you show up every day in your business in life? And can you change the ways that you thin...
033 - Part 28 - Greater Productivity Series - How much time and money is people-pleasing costing you in your business?
20 Feb 2022
Contributed by Lukas
Would you know, if we were to sit down and quantify it? And look at all the areas in your business where you might be people-pleasing how much time th...
032 - Part 27 - Greater Productivity Series - How much is a lack of self trust slowing you down in your business?
19 Feb 2022
Contributed by Lukas
How much is a lack of self-trust slowing you down in your business? Or how much do you trust yourself to have the answers when it comes to your busine...
031 - Part 26 - Greater Productivity Series How much self-discipline do you have when it comes to getting things done?
18 Feb 2022
Contributed by Lukas
How much self discipline do you have - or to put it another way, how good are you at making yourself do things that you don't want to? Self discipline...
030 - Part 25 - Greater Productivity Series - How good are you at cultivating creativity?
17 Feb 2022
Contributed by Lukas
How good are you at cultivating creativity? At optimising it, within your brain and within your business? Now I never used to think of myself as a cre...
029 - Part 24 - Greater Productivity Series - How good are you at improving your ability to focus and enter flow?
16 Feb 2022
Contributed by Lukas
So I've talked a little bit about strategies that can help set you up for focusing, but I want to dive a little bit deeper into it here, and also talk...
028 - Part 23 - Greater Productivity Series How well do you manage your internal distractions?
15 Feb 2022
Contributed by Lukas
How well do you manage your internal distractions? So, I was talking about external distractions in the last episode. Now I want to talk about interna...
027 - Part 22 - Greater Productivity Series - How well do you manage your external distractions?
14 Feb 2022
Contributed by Lukas
How well do you manage your external distractions? Before, during and after they occur?There are a number of strategies that you can employ in each of...
026 - Part 21 - Greater Productivity Series How hygienic are you when it comes to your productivity?
13 Feb 2022
Contributed by Lukas
How hygienic are you when it comes to your productivity? Now I'll be honest with you. I'm not even sure that this is an actual term - Productivity hyg...
025 - Part 20 - Greater Productivity Series - Are you aware of what is going on when you don't follow your plan, you procrastinate, or you overcommit?
12 Feb 2022
Contributed by Lukas
Are you aware of what is going on when you don't follow your plan? When you are either moving tasks further forward, swapping them out, procrastinatin...
024 - Part 19 - Greater Productivity Series - Do you have self-compassion for where you are at - when you don't make the progress you would like, when you feel behind or when you have failed at following your plan?
11 Feb 2022
Contributed by Lukas
Okay, so today's question, question number 19 is this…Do you have self compassion for yourself, for where you are at right now, in your business? Do...
023 - Part 18 - Greater Productivity Series Are you setting yourself up for failure or for success when you plan out your week?
10 Feb 2022
Contributed by Lukas
In this episode I assume that you have a time management plan in place, like I talked about in the part 9 of this series, and that you are actually sl...
022 - Part 17 - Greater Productivity Series How good are you at making decisions ahead of time, planning before you start and being strategic?
09 Feb 2022
Contributed by Lukas
How good are you at making decisions ahead of time? How willing are you to slow down enough to plan and be strategic with your route? I typically find...
021 - Part 16 - Greater Productivity Series - Do you have total clarity with regard to your decisions, priorities and tasks to do each day
08 Feb 2022
Contributed by Lukas
Do you have total clarity with regard to your decisions, priorities and tasks to do each day? So in previous episodes, I've talked about living out yo...
020 - Part 15 - Greater Productivity Series - Are you committed?
07 Feb 2022
Contributed by Lukas
Are you committed? Are you fully committed to your vision, to your goal, to staying your strategy long enough to figure it out, to the things you say ...
019 - Part 14 - Greater Productivity Series - Are you optimising your routines for greater productivity?
06 Feb 2022
Contributed by Lukas
It's always nice to have a bit of a reset with regard to our routines and our habits this time of year. But to be honest, you could do this at any poi...
018 - Part 13 - Greater Productivity Series - Are you aware of your current habits and your tendencies?
05 Feb 2022
Contributed by Lukas
Are you aware of your current habits and your tendencies? And are you creating strategies for changing them if they are currently not serving you? Now...
017 - Part 12 - Greater Productivity Series - Are you slowing your progress down by trying to do it all yourself?
04 Feb 2022
Contributed by Lukas
Are you slowing your progress down by trying to do it all yourself? So, similarly to us not wanting to pay for things that will speed up our tasks ear...
016 - Part 11 - Greater Productivity Series - Are your systems and processes documented?
03 Feb 2022
Contributed by Lukas
Are your systems and processes documented? So what does this have to do with saving you time, getting you to your goals, being more productive…you m...
015 - Part 10 - The Greater Productivity Series -Are your systems and processes optimised in your business?
02 Feb 2022
Contributed by Lukas
Are your systems and processes optimised in your business? As in, are you doing things in the most streamlined, more efficient, most effective way pos...
014 - Part 9 - Greater Productivity Series - Are you using something to organise your time?
01 Feb 2022
Contributed by Lukas
Are you using something to organise your time better? Are you using an actual system to plan and then manage your time? When I say manage your time wh...
013 - Part 8 - Greater Productivity Series - Are you using time as an excuse?
31 Jan 2022
Contributed by Lukas
Are you using time as an excuse? Are you holding a belief that time is the solution to an issue? For example "it will take time to grow my Facebook gr...
012- Part 7 - Greater Productivity Series - Evaluating your time and your strategy
30 Jan 2022
Contributed by Lukas
Are you evaluating each week what is working and not working with regard to your strategy and how you use your time? Not regularly evaluating your tim...
011- Part 6 - Greater Productivity Series - Are You Measuring What Matters
29 Jan 2022
Contributed by Lukas
In this episode I talk about tracking your metrics - measuring results. I talk about why you should be tracking your metrics, the cost of not doing so...
010- Part 5 - Greater Productivity Series - Strategic intention regarding your time
28 Jan 2022
Contributed by Lukas
Is there a strategic intention behind the actions you are taking each week? Do you know the reason behind every single thing that is on your calendar?...
009- Part 4 - Greater Productivity Series - Time Weighted Towards Your Goal
27 Jan 2022
Contributed by Lukas
Is it obvious by looking at what you are spending your time on, what your goal is right now? If you aren't spending time actually working towards...
008 Part 3 - Greater Productivity Series - Aligned Time
26 Jan 2022
Contributed by Lukas
This episode I talk about making sure the vision you have for your business and life is aligned to (or congruent with) how you spend your time in your...
007 - Part 2 - Greater Productivity Series - Time Responsibility
25 Jan 2022
Contributed by Lukas
This episode asks you to look at how much responsibility you are taking for your time and how you use it and highlights where you might be keeping you...
006 - Part 1 - Greater Productivity Series - Time Awareness in Business
24 Jan 2022
Contributed by Lukas
This episode talks about getting really aware and clear on how you are currently spending your time, 6 reasons why this is important, and the benefits...
005 The ONLY thing that causes overwhelm, 6 steps to overcome it and the ONE skill that will help you be more productive!
17 Jan 2022
Contributed by Lukas
Overwhelm is common in life and business, and today I go deep into the one and only cause (it's not what you think it is), the six ways you can overco...
004 The top 9 reasons why New Year's Resolutions fail and what to do for your business and life goals instead
10 Jan 2022
Contributed by Lukas
This week I talk all about goal setting - and naturally, as it is this time of the year, New Year's Resolutions. I talk about why we don't always achi...
003 The vision for your business in 2022 and beyond
03 Jan 2022
Contributed by Lukas
In this week's episode, I go into the importance of having both a short and long-term vision for your life and business. I explore the reasons behind ...
002 The importance of reflection in your business
27 Dec 2021
Contributed by Lukas
Today I look at why it's so important to take the time to reflect on your past year in business as you look ahead to next year, even when it hasn't go...
001 Why You Aren't Taking Action in Your Business
19 Dec 2021
Contributed by Lukas
In this episode I talk about struggling with perfectionism, procrastination and not taking action in your business. I talk about the psychology of why...