Time with Tim Fletcher
Episodes
Treating Trauma with Somatic Healing | Dr. Peter A. Levine | Ep. 39
28 May 2026
Contributed by Lukas
(00:00:00) Intro and welcome (00:00:57) What somatic experiencing is and how Peter developed it (00:02:08) How trauma gets stuck in the body (00:07:40...
Fawning: The Trauma Response That Went Unnoticed for Years | Dr. Ingrid Clayton | Ep. 38
14 May 2026
Contributed by Lukas
Dr. Ingrid Clayton is a clinical psychologist, therapist, author, and trauma survivor whose work has helped many people find language for the impact o...
Jen on EFT tapping, big feelings, and nervous system regulation | Jen Schmidt | Ep. 37
30 Apr 2026
Contributed by Lukas
(00:00:00) Intro and welcome (00:00:18) Jen on EFT tapping and nervous system regulation (00:00:56) What’s bringing comfort right now (00:01:45) Vul...
One Year Later: Checking in with Jenna Miscavige | Ep. 36
16 Apr 2026
Contributed by Lukas
Jenna Miscavige is an ex-Scientologist, author, speaker, and advocate who uses her platform to talk honestly about her background in Scientology and t...
The 12 Basic Needs That Bring You Back to Life | Morag Clark | Ep. 35
02 Apr 2026
Contributed by Lukas
Morag Clark is a Coach and Facilitator with Tim Fletcher Co's LIFT Live Program who is deeply passionate about helping people understand and work with...
Healing Trauma Isn't About "Getting Over It" | Dr. Todd Berntson | Ep. 34
19 Mar 2026
Contributed by Lukas
Dr. Todd Berntson is a therapist, author, and speaker specializing in emotional trauma, attachment, and relationships. Drawing from both personal expe...
Triggered? Don’t Talk Yet. The 24-Hour Rule That Prevents Regret | Q+A with Tim and Breanne | Ep. 33
05 Mar 2026
Contributed by Lukas
In this episode of Time with Tim, we're joined again by Breanne Fletcher. Breanne is Tim Fletcher Co.'s LIFT Program Director, a Registered Psychother...
"Autism Just Means Autism": Understanding Autism and Complex Trauma with Dr. Luke Beardon | Ep. 32
19 Feb 2026
Contributed by Lukas
Dr. Luke Beardon is a senior lecturer in autism at Sheffield Hallam University and a multi-award-winning educator with more than 30 years of experienc...
Understanding Polyvagal Theory: Why Safety Comes Before Change with Expert Deb Dana | Ep. 31
05 Feb 2026
Contributed by Lukas
Deb Dana, LCSW, is a clinician, consultant, and author recognized internationally for her work translating Polyvagal Theory into practical, accessible...
A Police Officer’s Battle With Trauma, Brain Injury, Addiction, and his Journey to Recovery | Ep. 30
22 Jan 2026
Contributed by Lukas
Hal Hughes appeared to have everything in place. A wife, four children, a respected career as a police officer, and a reputation built on strength and...
Tim Talk | The Narcissist Playbook | The 4 Phases of a Narcissistic Relationship
15 Jan 2026
Contributed by Lukas
00:00 How Narcissists Win Your Trust19:23 The Devaluation Stage42:59 The Temporary Discard and Hooks59:15 The Discard PhaseSubscribe to stay tuned!Con...
S3E09 | What Happens When Trauma, ADHD, and Menopause Collide with Jen Schmidt
08 Jan 2026
Contributed by Lukas
Joining Andy and Tim, our guest Jen shares how complex trauma shaped her identity long before she had words for it. Growing up with ADHD, emotional ga...
S3E08 | Christmas and Complex Trauma: Finding Connection, Comfort, and New Traditions
25 Dec 2025
Contributed by Lukas
On this special Christmas Day episode of Time With Tim, Andy brings together members of Tim’s team to talk about why this season can feel tender for...
S3E07 | Q&A with Tim Fletcher: Boundaries
11 Dec 2025
Contributed by Lukas
In this episode, Tim and Andy dive into one of the most challenging parts of healing from complex trauma: boundaries. Together they explore why bounda...
S3E05 | Understanding NARM: A New Way to Heal Complex Trauma with Gabriel Schüßler
27 Nov 2025
Contributed by Lukas
NARM® (The NeuroAffective Relational Model®) is a therapeutic approach developed by Dr. Laurence Heller that helps people heal developmental and com...
S3E05 | The Truth About Human Trafficking in Canada, with Katelyn Campbell of The Joy Smith Foundation
13 Nov 2025
Contributed by Lukas
Human trafficking often hides in plain sight. In this conversation, Katelyn Campbell from the Joy Smith Foundation shares how emotional pain, shame, a...
S3E04 | Find What Makes Your Heart Sing with Morag Clark
30 Oct 2025
Contributed by Lukas
After a traumatic childhood, Morag’s life spiraled into judgment, drinking, and searching for validation in all the wrong places. In this episode of...
S3E03 | The Road Back: Healing, Brotherhood, and the Power of Honest Change w/ Troy Koerntjes
16 Oct 2025
Contributed by Lukas
Troy Koerntjes’ path led from outlaw motorcycle clubs and chaos to recovery and compassion. Through injury, grief, and therapy, he discovered the ki...
S3E02 | Facing Fear, Finding Freedom: Breanne Fletcher’s Story
02 Oct 2025
Contributed by Lukas
Breanne Fletcher joins Andy Carlson for an honest and inspiring conversation about her journey through complex trauma, addiction, and recovery. She sh...
S3E01 | Reconnecting With the Body After Trauma with Jamie Lee Finch
18 Sep 2025
Contributed by Lukas
Tim and Andy speak with author and embodiment coach Jamie Lee Finch about healing from religious trauma, rebuilding self-connection, and reclaiming id...
Tim Talk | Why You Don't Know Who You Are | The Characteristics of Complex Trauma
11 Sep 2025
Contributed by Lukas
Why is it common for people with Complex Trauma to not know who they are? Are there practical tools that can help them get to know who they are?This i...
S2E10 | The Myth of the Problem Child with Andrea Ashley of AdultChildPod
04 Sep 2025
Contributed by Lukas
What does it really mean to be the “problem child” in a dysfunctional family? In this powerful conversation, Andrea Ashley (host of The Adult Chil...
S2E9 | Neurodivergence and Healing from Toxic Relationships w/ Núria
21 Aug 2025
Contributed by Lukas
Andy sits down with LIFT Staff Member Núria to explore her journey of living with both autism and ADHD while healing from complex trauma. She opens u...
S2E8 | Inside the Mind of a Narcissist with Dr. Les Carter
07 Aug 2025
Contributed by Lukas
In this episode of the Time with Tim podcast, Tim and Andy sit down with Dr. Les Carter of Surviving Narcissism to discuss the roots of narcissism, ho...
S2E7 | Art, Community, and Healing Differently with Tiayrra Bradley
24 Jul 2025
Contributed by Lukas
Tiayrra Bradley shares how art became a powerful refuge after childhood trauma, helping her reconnect with herself and the world around her. In this d...
S2E6 | Anxiety Recovery with Valerie Rubin
10 Jul 2025
Contributed by Lukas
In this episode, Tim and Andy talk with Valerie Rubin about her journey healing from anxiety, trauma, and anxious attachment. She reflects on how chil...
S2E5 | Deconstructing Ideals & the "Nice Guy" Syndrome w/ Gabriel
26 Jun 2025
Contributed by Lukas
Co-host Andy speaks with Gabriel, a self-described recovering "nice guy", about healing from codependency, reparenting, and shame. They explore how vu...
S2E4 | “I Was in a Cult of One”: Vanessa Reiser on Narcissistic Abuse and Healing
12 Jun 2025
Contributed by Lukas
Psychotherapist and LCSW Vanessa Reiser, shares her powerful personal story of surviving narcissistic abuse and how she helps others break free throug...
S2E3 | Reclaiming Your Voice After Addiction and Human Trafficking: Alicia’s Journey
29 May 2025
Contributed by Lukas
In this powerful episode of Time with Tim, we sit down with Alicia—an Indigenous hoop dancer, writer, early childhood educator, and survivor of huma...
Tim Talk | Understanding Trauma: Effects on the Nervous System
22 May 2025
Contributed by Lukas
Trauma has a profound effect on the Central Nervous System. It results in the Sympathetic Nervous System and the Para-Sympathetic Nervous System not w...
S2E2 | Embracing Gratitude and Failure with MMA Coach Ed Lofts
15 May 2025
Contributed by Lukas
7 x World Kickboxing Champion, MMA coach, and Complex Trauma educator Ed Lofts shares how martial arts helped him overcome childhood trauma, build emo...
Tim Talk | Why You Create What You Fear | The Characteristics of Complex Trauma
08 May 2025
Contributed by Lukas
People from Complex Trauma often create the very things they hate and are trying to avoid - like abandonment, disrespect and repeating the same mistak...
S2E1 | Narcissism and the Legal System with Rebecca Zung
01 May 2025
Contributed by Lukas
For the first episode of season 2, we're joined by narcissism expert and high conflict resolution attorney, Rebecca Zung. Rebecca talks about her jour...
S1E10 | The Big & Little T's of Scientology w/ Jenna Miscavige
27 Mar 2025
Contributed by Lukas
Jenna Miscavige and Tim Fletcher chat about Big T and Little 't' trauma coming out of a childhood in Scientology. They dive into shame, relationships,...
S1E9 | Scientology: Shame + Authority w/ Jenna Miscavige
20 Mar 2025
Contributed by Lukas
In this episode of the Time with Tim podcast, Tim and Andy speak again with Jenna Miscavige Hill. Jenna grew up in the Church of Scientology, a world ...
S1E8 | Q&A: Triggers, Narcissism, BPD, and Fear
13 Mar 2025
Contributed by Lukas
In this Q&A episode of the Time with Tim podcast, Andy and Tim discuss the complexities of trauma, including triggers, fear management, and the im...
Tim Talk | Emotional Dysregulation | The Characteristics of Complex Trauma
11 Mar 2025
Contributed by Lukas
People who have experienced trauma have trouble regulating their emotions. They have a stress response system that is overactive and overreactive. It ...
S1E7 | Scientology's Real Impact with Jenna Miscavige
06 Mar 2025
Contributed by Lukas
In this episode of the Time with Tim podcast, Tim and Andy speak again with Jenna Miscavige Hill. Jenna grew up in the Church of Scientology, a world ...
S1E6 | Learning to Heal in LIFT with Kirstin & Charlene
27 Feb 2025
Contributed by Lukas
In this episode of the Time with Tim podcast, Andy engages in a heartfelt conversation with LIFT facilitators Kirstin and Charlene about their persona...
S1E5 | Childhood in Scientology with Jenna Miscavige
20 Feb 2025
Contributed by Lukas
In this episode of the Time with Tim podcast, Tim and Andy speak with Jenna Miscavige. Jenna grew up in the Church of Scientology, a world shaped by c...
S1E4 | Q&A: Relationships and Boundaries
13 Feb 2025
Contributed by Lukas
In this Q&A episode of the Time with Tim podcast, Andy and Tim explore the complexities of relationships, particularly focusing on painful dynamic...
S1E3 | Growth and Boundaries: Tim's Story Pt. 2
06 Feb 2025
Contributed by Lukas
In this episode, Tim Fletcher shares his personal journey of growth and healing from complex trauma, discussing the importance of connection, vulnerab...
S1E2 | Guiding Recovery: Tim's Story Pt. 1
30 Jan 2025
Contributed by Lukas
In this episode of the Time with Tim podcast, Tim shares insights from his upbringing, his journey to becoming a pastor, and the profound impact of hi...
S1E1 | Grief, Loss, and Celebration
17 Jan 2025
Contributed by Lukas
Andy is joined by LIFT Staff Members Kim Fletcher and Kimberly Stowers, who share their personal stories of navigating grief and healing. They discuss...
Podcast Trailer: Introductions
15 Jan 2025
Contributed by Lukas
Time With Tim Fletcher Podcast | Episode 0: Podcast TrailerOn the Time with Tim Podcast, you will be joining Tim Fletcher and Andy Carlson as they hav...