Timeless Mindset
Episodes
#98 - Ryan Devereux - Bodies By Ryan - Building A Gym Brand & Muscle
13 May 2024
Contributed by Lukas
In this episode, we are joined by Ryan Devereux. He’s a business owner with multiple gyms, competed in multiple bodybuilding events and has a wealth...
#97 - How Can Men Support Women & Lower Male Violence?
09 May 2024
Contributed by Lukas
In this episode, Jack and Egan explore a very important issue in our society - domestic violence and the role men play. We are not experts or professi...
#96 - Mackenzie Burgoyne - Running Competitvely To Running A Successful Business
06 May 2024
Contributed by Lukas
In this episode we are joined by Mackenzie Bourgoyne. He’s a business owner, athlete and adventurer.Why should I do hard things? Going out of your c...
#94 - Caitlin Berry - Ectopic Pregnancy, Online Women's Coaching & Bodybuilding
29 Apr 2024
Contributed by Lukas
In this episode, we are joined by Caitlin Berry. She's a full-time online women's coach, bodybuilder, content creator, podcaster and co-founder of Go ...
#93 - Beth Egbers - Navigating Growth & Change
25 Apr 2024
Contributed by Lukas
In this episode, we are joined by Beth Egbers. Nurse, former support worker, content creator, gym goer and PT student. She's had an amazing amount of ...
#92 - Josh Brown - Bloke to Bloke Podcast
22 Apr 2024
Contributed by Lukas
In this episode, we are joined by Josh Brown, co-host of the podcast Bloke to Bloke. In 2021-22, their podcast blew up and reached #1 in Australian ch...
#91 - Nick Blair - What's A Mind Health Bender?
18 Apr 2024
Contributed by Lukas
In this episode, we are joined by Nick Blair. He is 39 and founded the Mind Health Bender. A program to help people achieve balance with their drug an...
#90 - Dr Marny Lishman - Why Am I So Burnt Out And How Do I Overcome It?
15 Apr 2024
Contributed by Lukas
In this episode, we are joined by the special Dr Marny Lishman. Psychologist, Speaker and Author. She has many years of experience from her clinical w...
#89 - Jaxon Bilchuris - ACL & 972 Days Injured to Ironman Athlete - A Story of Resilience
11 Apr 2024
Contributed by Lukas
In this episode, we are joined by Jaxon Bulchuris. Former footy player and now triathlete, Jaxon has been through one massive journey. From his ACL in...
#88 - Self-Growth Roundtable ft. Brooke McIntosh & Brayden Ainsworth
08 Apr 2024
Contributed by Lukas
In this episode, we are joined by special returning guests Brooke and Brayden. We sat around for just under 90 minutes to ask eachother meaningful que...
#87 - Darcy Connolly - What Is It Like To Live In A Van?
04 Apr 2024
Contributed by Lukas
In this episode, we are joined by Darcy Connolly. At just 23, he has decided to move out of home and live in his van. Only a short while into his jour...
#86 - Jacob Blight - Football Journey & Personal Development
01 Apr 2024
Contributed by Lukas
In this episode, we are joined by Jacob Blight. He is a WAFL footballer who has gone through lots of personal development in his last few years. We ch...
#85 - Riley Burke - Power of Community & Friendship
29 Mar 2024
Contributed by Lukas
In this episode, we are joined by Riley Burke. He founded a community called Mingle which emphasises community & connection through music and even...
#84 - Bailey Chalmers - Business, Nightlife & Sacrifices
25 Mar 2024
Contributed by Lukas
In this episode, we are joined by DJ, businessman and club promoter Bailey Chalmers. A passionate young man and at just 24 has made massive mark with ...
#83 - What Defines A Successful Life?
21 Mar 2024
Contributed by Lukas
In this episode, we explore how we can define our lives.Expect to learn about: Why success is very subjective Why we focus mostly on achievement Quest...
#82 - Figuring Out Your 20's
18 Mar 2024
Contributed by Lukas
In this episode, we explore what it's like to be figuring out your 20's.Expect to learn about:"The best years of your life"Social comparison and lower...
#81 - Alex Pinch - Clothing Brand At 17 & Chasing A Dream Life
14 Mar 2024
Contributed by Lukas
In this episode, we are joined by Alex Pinch. Founder of Cosea Swimwear brand at just 17 years old, she has had quite a journey. Balancing a double de...
#80 - Overcoming Your Inner Critic
12 Mar 2024
Contributed by Lukas
Most of us are familiar with that negative inner voice that brings us down. From doubting our potential to taking the joys off our achievements, the i...
#79 - Emily Strange - Taking Responsibility To Change Your Life
08 Mar 2024
Contributed by Lukas
In this episode, we are joined by Emily Strange. She has had an incredible journey which we explore. So grateful for her courage in this episode to di...
#78 - How To Do Hard Things
04 Mar 2024
Contributed by Lukas
In this episode, we are joined by Jack McIntosh to explore how to go through hard things.Expect to learn aboutWhat hard things areThe power of small w...
#77 - Talei Williams - The First 4 Steps To Realising Your Dreams
01 Mar 2024
Contributed by Lukas
In this episode, we are joined by Talei Williams. At only 23, she's an author, documentary producer and working in the education space. Was such a gre...
#76 - 6 Ways To Overcome Negative Thoughts
27 Feb 2024
Contributed by Lukas
Do your negative thoughts control you? Do they spiral out of hand? 80% of our thoughts are negative and 90% of self-talk is negative, it's vital we ha...
#75 - 7 Reasons Why You Should Do Hard Things
23 Feb 2024
Contributed by Lukas
Why should I do hard things? Why should I leave my comfort zone voluntarily to do hard things? In this episode, we go through 7 big reasons why you sh...
#74 - How Do I Stop Caring What Others Think?
20 Feb 2024
Contributed by Lukas
In this episode, we discuss potential ways to overcome our fear of judgement.Expect to learn about:Why we care what others thinkLet them theory Practi...
#73 - Sam O'Brien - Should You Drop Out Of Uni?
15 Feb 2024
Contributed by Lukas
Stuck deciding what to do with your life? Do I go to uni or take a risk and follow something else? In this episode, we are joined by Sam O'Brien. He d...
#72 - Jack McIntosh & Egan Brooks Reflection
12 Feb 2024
Contributed by Lukas
In this episode, Jack McIntosh & host Egan answer a bunch of questions related to their growth journeys. The talk centres around dealing with unce...
Why Your Expectations, Not Comparison Is The Thief Of Joy
10 Feb 2024
Contributed by Lukas
Do you think comparison is the cause of your unhappiness? Listen to this episode to help re-frame your expectations and the way you look at comparison...
#71 - Corey Rocchiccioli - Mind, Body & Spirit Mastery
08 Feb 2024
Contributed by Lukas
In this episode, we are joined by professional cricketer Corey Rocchiccioli. He loves learning and has a big passion for self-mastery. Expect to learn...
#70 - Modern Dating
06 Feb 2024
Contributed by Lukas
In this episode, we explore Modern Dating. Expect to hear about:The Paradox of Choice - how do I pick the right person?Why most relationships fail Why...
#69 - Pete Carbone - Why Uncertainty Grows Your Invisible Bank Account
01 Feb 2024
Contributed by Lukas
In this episode, we are joined by Pete Carbone. Entrepreneur, deep thinker, genuine human being and owner of RecLab. We had a really great conversatio...
#68 - How Do I Break My Bad Habits?
30 Jan 2024
Contributed by Lukas
Continuing to do the same things that you know aren't serving you? In this episode, we talk about how to break bad habits by going into the 4 stages o...
#67 - Brooke McIntosh - How Do I Reach My Potential?
25 Jan 2024
Contributed by Lukas
Unsure how to start living the life you truly desire? In this episode we are joined by Brooke McIntosh, a runner, motivational speaker, content creato...
#66 - How Do I Chase My Dreams?
22 Jan 2024
Contributed by Lukas
Stuck on the fence about taking a risk and pursuing your dreams? In this episode, we explore why it's so important to follow your dreams and how to em...
#65 - Aaron Lee - Heart Transplant at 27 Years Old
18 Jan 2024
Contributed by Lukas
In this episode I am joined by Aaron Lee. At just 27 years of age and out of nowhere, he was diagnosed with heart failure. Aaron was a fit and healthy...
#64 - How Do I Make New Friends?
15 Jan 2024
Contributed by Lukas
Stuck on figuring out how to make new friends and find the courage to put yourself out there?In this episode, we explore how to make new friends by br...
#63 - Nic Reid - Footy, Teaching & Life
11 Jan 2024
Contributed by Lukas
Welcome back legends. In this episode I am joined by former AFL player and current teacher Nic Reid. Was great to sit down with 'Dos' and go through s...
#62 - How Can I Stop Giving Into Alcohol Pressure?
08 Jan 2024
Contributed by Lukas
Welcome back to 2024 for the first solo pod! Every Tuesday I will be releasing a specific topic hoping to provide a mix of psychology, personal experi...
#61 - 10 Important Lessons from 2023 with Brayden Ainsworth
04 Jan 2024
Contributed by Lukas
In this episode, I am joined by Brayden Ainsworth as we go through 10 Lessons from the Year 2023. We talk about:why self-growth is much easier with th...
#60 - Hannah Marshall - The Do's & Dont's To Win Your Year
02 Jan 2024
Contributed by Lukas
In this Episode, we are joined by Hannah Marshall, the most listened to guest of 2023!We talk through how to win 2024 by implementing new things but a...
#59 - 2023 Bonus Episode - Q+A
31 Dec 2023
Contributed by Lukas
Welcome back to Brookomode,In this episode, I took some questions from the audience to wrap up 2023! The beginning of solo podcasts for 2024.Expect to...
#58 - Jamo Lennon - What is it like to be a Podcaster?
29 Dec 2023
Contributed by Lukas
In this episode, we are joined by Jamo Lennon from the Jamo & Dyl Podcast. We explore lots and have a great conversation around podcasting, mindse...
#57 - Alex Fudge - Holistic PT's Journey and Mindset
25 Dec 2023
Contributed by Lukas
In this episode, we are joined by Alex Fudge. Using a holistic personal training approach, she empowers her clients with knowledge and a long-term rea...
#56 - Louis Phillips - What's The Alternative?
21 Dec 2023
Contributed by Lukas
In Episode 56, we are joined by Louis Phillips. Businessman, Athlete, Podcaster, Big Brother Contestant. He gave so much value through his experiences...
#55 - Zane Shellabear-Healey - Crossfit Journey & Mindset
18 Dec 2023
Contributed by Lukas
In Episode 55 I am joined by Zane Shellabear-Healey. Transitioning into full-time Crossfit after 2-3 years of hard work and perseverance, he has learn...
#54 - Letters to Ourselves 10 Years Ago - Jet #7
14 Dec 2023
Contributed by Lukas
In this 7th edition of JET, we write letters to ourselves 10 years ago. A vulnerable and reflective chat where we all instill some wisdom into our you...
#53 - Siahn Henry - The 4AM Girl's Wisdom To Change Your Life
11 Dec 2023
Contributed by Lukas
In this episode, I am joined by Siahn Henry. She works full-time and has a growing social media following but her uniqueness comes from her 4AM Mornin...
#52 - Isaac Davidson - PerformHQ Gym - Training Your Mind and Body
08 Dec 2023
Contributed by Lukas
In this Episode, we are joined by Isaac Davidson: Strength and Conditioning Coach & Founder of PerformHQ Gym. He is a very passionate and insightf...
#51 - Teale Lyon - A Guide to Chasing Your Dreams
05 Dec 2023
Contributed by Lukas
In this episode we are joined by Teale Lyon, a Personal Trainer (Active by Teale) and Lunar Love Club Founder. She is passionate, innovative and authe...
#50 - AFL dream to Bodybuilding and PT - Lachlan Mckay
30 Nov 2023
Contributed by Lukas
In this episode, I am joined by Lachie Mckay.He begun with an AFL dream from a young age which was coupled with big expectations and a pressure to imp...
#49 - Watts Wellness Wisdom - Exploring Energies and Emotions
27 Nov 2023
Contributed by Lukas
In this EP, I am joined by sibling duo Corey and Sanchia Watts. Both very knowledgeable, genuine and passionate guests. Expect to learn more about:the...
#48 - Deep and Vulnerable Questions - Jet #6
23 Nov 2023
Contributed by Lukas
In this episode, the JET boys explore 10 or so deep questions that require vulnerability and reflection. We exchange some stories, insights and opinio...
#47 - James Garcia - Beyond the Smile
21 Nov 2023
Contributed by Lukas
In this episode we are joined by James Garcia alongside regular Jack Mcintosh. James is a former WAFL footballer, current teacher and full of experien...
#46 - Two Proven Strategies To Be More Confident
17 Nov 2023
Contributed by Lukas
I explore two of the big ways to become more confident from my own personal experiences and research. Expect to learnThe purpose of being confidentCon...
#45 - Homeless to Helping the Homeless with Court Sonnenburg
14 Nov 2023
Contributed by Lukas
WELCOME BACK, a great episode this one exploring my friend Court's mental health journey but also having a genuine and reflective conversation about s...
#44 - How to Openly Share Your Emotions - Jet #5
10 Nov 2023
Contributed by Lukas
The JET boys join me as we tackle how to openly share your emotions in the modern world.Key ideas explored:problems are time-bound - future fantasies ...
#43 - Taj Schofield - Delisted but NOT Deterred
07 Nov 2023
Contributed by Lukas
Taj Schofield joins Episode #43 with best mate and podcast favourite Harry Quayle. Taj has had a great involvement in footy with 2 years at Port Adela...
Episode 42 - Lara Kitchen
03 Nov 2023
Contributed by Lukas
Lara Kitchen joins me to explore some of her mental health struggles. She was diagnosed with alopecia at a young age which played a big part in some o...
Episode 41 - Cooper Van Grootel
30 Oct 2023
Contributed by Lukas
In this episode, Jack and I are joined by Cooper Van Grootel. A 22-year-old actor from Perth who has had some notable success already in the acting in...
Episode 40 - Hannah Marshall (Hannahfit)
24 Oct 2023
Contributed by Lukas
Hannah is a Personal Trainer and at just Age 20 she has bought her own apartment. She is the owner of Empowered by Hannah, a genuine human being and a...
Episode 39 - Fear of Judgement with Brayden Ainsworth and Harry Quayle
20 Oct 2023
Contributed by Lukas
In this ep, we started with fear of judgement and then delved into what judgement really stems down to, what makes us feel judged, pressures of drinki...
Episode 38 - Loneliness - JET EP #5
17 Oct 2023
Contributed by Lukas
In this JET EP #5, we start with the topic of loneliness but then quickly go into everything. From what makes us feel lonely, why we feel lonely, high...
Episode 37 - Running Deep into Mindset with Ultra runner and coach Scarlett Duncan (Dose Running)
12 Oct 2023
Contributed by Lukas
Scarlett holds a bachelors degree in Preventative Health Specialising in Exercise and Sport Science.She’s an Athletics Australia Qualified Coach, Ac...
Episode 36 - A Journey from Darkness to Light with Matt Coleman
10 Oct 2023
Contributed by Lukas
In this raw episode, we go into a little bit of depth and reflect on Matt's self-growth over the past 5 years. Facing anxiety, depression and suicidal...
Episode 35 - Live TikTok Mental Health Q's with Jack McIntosh
05 Oct 2023
Contributed by Lukas
In this EP, Jack and I answered questions on Instagram and TikTok throughout a live TikTok. We talked about finding out who you are, comfort zone, cha...
Episode 34 - Jet #4 - Spotlight Effect
02 Oct 2023
Contributed by Lukas
In Episode 34 and Jet #4, the boys and I discuss the spotlight effect. We focus on breaking it down, telling our experiences with thinking about other...
Episode 33 - Mental Health Stigma with Jack McIntosh
29 Sep 2023
Contributed by Lukas
In this EP, Jack and myself discuss the Mental Health stigma and try to break it by comparing it to physical health and creating awareness around some...
Episode 32 - 9 to 5 Lifestyle with Tate Robertson
26 Sep 2023
Contributed by Lukas
In this episode we talk about Tate's work experiences so far in his young adult life. We talked about how he manages his time, job engagement, balanci...
Episode 31 - 4 of the Biggest Misconceptions about Self-Growth
22 Sep 2023
Contributed by Lukas
In this episode, I go over 4 of the biggest misconceptions when it comes to self-growth. These include things like self-growth being ultra-positive, n...
Episode 30 - Toxic Journalism on Athlete Mental Health with Spencer Robertson
18 Sep 2023
Contributed by Lukas
In this episode, Spencer Robertson joins me to discuss the new age journalism featuring short-form content on social media. How this has given rise to...
Episode 29 - Life and Death with my 85 Year Old Grandfather
15 Sep 2023
Contributed by Lukas
In this episode, I have a vulnerable chat with my 85-year Pop Alistair Peacock. He is the most genuine and loving person I've met and his insights thr...
Episode 28 - 22 Lessons On My 22nd Birthday
12 Sep 2023
Contributed by Lukas
In this EP, I go through 22 important lessons I have learnt during my life. Most of these have been in the last 12 months on my self-improvement journ...
Episode 27 - JET #3 - Pt 2
08 Sep 2023
Contributed by Lukas
In this 3rd edition of the JET series, we delve into the prompt card of "A conversation I've been meaning to have" and explore social comparison. We t...
Episode 27 - JET #3 - Pt 1
08 Sep 2023
Contributed by Lukas
In this 3rd edition of the JET series, we delve into the prompt card of "A conversation I've been meaning to have" and explore social comparison. We t...
Episode 26 - Brayden Ainsworth
05 Sep 2023
Contributed by Lukas
In this episode, Harry and I chat with former AFL player and current mental health performance coach Brayden Ainsworth. He's a young man with lots of ...
Episode 25 - Reese Prior
01 Sep 2023
Contributed by Lukas
In this episode, Australian para-athlete Reese Prior comes on and talks us through her journey. She gives great insight into her mindset with cerebral...
Episode 24 - Mindset with Harry Quayle #3
29 Aug 2023
Contributed by Lukas
In this episode, Harry and I continue last week's discussion by delving into internal versus external ways of living, power of expectations, journalli...
Episode 23 - Mindset and Self-Development with Harry Quayle #2
22 Aug 2023
Contributed by Lukas
In this EP, we discuss so many important things surrounding mindset, motivation, purpose, pleasure, pain and everything in between. I can't wait for y...
Episode 22 - Jet #2
18 Aug 2023
Contributed by Lukas
In the second episode of the JET series, we explore what we wish we had been told as a child. From not needing to be liked by everyone, balancing bein...
Episode 21 - Jet #1
11 Aug 2023
Contributed by Lukas
In this special new series, 3 young men are tackling mental health front on with vulnerable conversations. In this first edition, the prompt card was ...
Episode 20 - Tom Emes
07 Aug 2023
Contributed by Lukas
In this hugely powerful episode, we mainly discuss Tom's iron-man training with a huge emphasis on mindset. We discuss his footy and leadership as wel...
Episode 19 - Tom Hooper
31 Jul 2023
Contributed by Lukas
In episode I'm joined by physio and football player Tom Hooper. He is an outstanding bloke and very passionate in his work for helping others. We disc...
Episode 18 - Jack McIntosh
24 Jul 2023
Contributed by Lukas
A great 18th episode with local Perth man Jack Mac. We discussed footy, mindset, beach swimming every day, AFL predictions and much more. It was a rea...
Episode 17 - Mitch Grey
11 Jul 2023
Contributed by Lukas
In the 17th EP, Mitch joins me as we discuss his running journey. A great insight into his very determined mindset, running experiences and mental hea...
Episode 16 - Mia Gordon
28 Jun 2023
Contributed by Lukas
In EP 16, I'm joined by another hard-working young female athlete Mia Gordon. Mia throws a Javelin competitively and has such great insights with her ...
50 days NO ALCOHOL update
26 Jun 2023
Contributed by Lukas
In this EP, I discuss some of my experiences with 50 days of NO alcohol and why I think everyone should definitely give it a go. Enjoy legends, Brooko...
Episode 15 - Harry Quayle
21 Jun 2023
Contributed by Lukas
In this huge EP, I am joined by Million Dollar Island man and Blues & Greens founder Harry Quayle. A must listen for young listeners. We talk abou...
Episode 14 - Mitch Gill
15 Jun 2023
Contributed by Lukas
An unreal chat with one of my good footy mates. His vulnerability sharing his mental health struggles was really moving. An amazing bloke with some gr...
3 Weeks no ALCOHOL update
30 May 2023
Contributed by Lukas
In this episode, I discuss why I've stopped drinking alcohol, my experiences and effects so far and answer some of the Brookomode audience questions. ...
Episode 12 - Madoc Plane
24 May 2023
Contributed by Lukas
In this episode, we discuss Madoc's footy experiences, 105km run and music journey. We discuss mindset, motivation and all things music in a fun enjoy...
Episode 11 - Alistair Peacock
18 May 2023
Contributed by Lukas
On the 11th episode of Brookomode, my Pop joins me to discuss his life experiences in sport as well as being a teacher.A great chat that emphasises so...
Episode 10 - Johnson Daubney
08 May 2023
Contributed by Lukas
On the 10th episode of Brookomode, we are joined by Australian level rower Johnson Daubney. They discuss some of his rowing experiences so far and how...
Episode 09 - Spencer Robertson
01 May 2023
Contributed by Lukas
On the 9th episode of Brookomode, we are joined by guest Spencer Robertson. He is an amateur footballer who loves his sport and joins Egan to discuss ...
Episode 08 - Tai Woffinden
06 Apr 2023
Contributed by Lukas
In the 8th Brookomode episode, Tai Woffinden, a 3x World Champion speedway rider, discusses the mental aspects of his sport and how he deals with the ...
Episode 07 - Kyle Cosson
22 Feb 2023
Contributed by Lukas
For the 7th episode of the Brookomode series, we are joined by Junior Australian Indoor cricketer and amateur gun Kyle Cosson. The conversation explor...
Episode 06 - Egan Brooks (host)
13 Feb 2023
Contributed by Lukas
On this episode, content editor Bella Boros interviews Brookomode host Egan Brooks. This episode explores Egan's psychology passions and sporting expe...
Episode 05 - Ethan Chivers
23 Jan 2023
Contributed by Lukas
In the fifth episode of Brookomode, we are joined by gun cricketer Ethan Chivers. Ethan talks about his love for the game and his cricketing journey s...
Episode 04 - Matt Coleman
16 Jan 2023
Contributed by Lukas
The fourth episode of the Brookomode Podcast features baseballer and footy player Matt Coleman. Matt talks us through his successful junior baseball j...
Episode 03 - Toby McLennan
09 Jan 2023
Contributed by Lukas
The third episode of Brookomode features Toby McLennan joining Egan to discuss his basketball and football journey so far. Toby and Egan get into Toby...
Episode 02 - Michael Christie
02 Jan 2023
Contributed by Lukas
The second episode of the Brookomode Podcast features reigning back to back WA state high jump Champion Michael Christie. Michael is a phenomenal Athl...
Episode 01 - Tate Robertson
27 Dec 2022
Contributed by Lukas
The first edition of the Brookomode Podcast features Tate Robertson joining Egan to chat footy and training. Tate talks about how his passion for foot...