To Our Core with Katie Murray
Episodes
Episode 26: The One Question that Can Change Everything!!
22 Mar 2026
Contributed by Lukas
Katie Murray explores how asking better questions like 'How can I?' instead of 'I can't' can transform your mindset, open up ...
Episode 25: Waiting for Certainty: The Discomfort of Change
15 Mar 2026
Contributed by Lukas
In this episode, Katie Murray explores the discomfort of change and the pressure to make the right decisions. She discusses how waiting for clarity ca...
Episode 24: The Labels We Carry... and When It's Time to Lay Them to Rest
08 Mar 2026
Contributed by Lukas
In this episode, Katie Murray explores the concept of labels that we adopt or inherit throughout our lives, particularly focusing on how they shape ou...
Episode 23: Client Story: From Survival to Self-Discovery
01 Mar 2026
Contributed by Lukas
In this insightful interview, Katie Murray interviews her longstanding client, Katie White, who shares her transformative journey from survival mode...
Episode 22: Your Identity Shapes Your Reality
22 Feb 2026
Contributed by Lukas
SummaryIn this conversation, Katie Murray explores the profound impact of self-identity and the beliefs we hold about ourselves. She discusses how rep...
Episode 21: The Stories You Tell Yourself That Keep You Stuck
15 Feb 2026
Contributed by Lukas
In this conversation, Katie Murray explores the profound impact of the stories we tell ourselves on our decisions and behaviours. She delves into how ...
Episode 20: Breaking Free from Patterns: Embracing Authenticity for Lasting Change
08 Feb 2026
Contributed by Lukas
In this episode, Katie Murray explores the impact of authenticity and the acknowledgment of behavioural patterns on personal transformation. She discu...
Episode 19: The Calm Before the Success: Unpacking the Self-Sabotage Solution Launch
01 Feb 2026
Contributed by Lukas
In this episode of "To Our Core," Katie Murray reflects on the unexpected feelings she experienced in the lead-up to her Self-Sabotage Solut...
Episode 18: You're Not Avoiding the Work, You're Avoiding the Feeling
25 Jan 2026
Contributed by Lukas
In this episode, Katie Murray explores the nuances of self-sabotage, focusing on how our nervous system anticipates experiences and influences our act...
Episode 16: You Don't Get What You Want, You Get What You Practice.
11 Jan 2026
Contributed by Lukas
In this episode, Katie Murray explores the concept that you don't get what you want, instead you get what you practice. She delves into how life ...
Episode 17: Why You Know Better Yet Still Do the 'Thing'
11 Jan 2026
Contributed by Lukas
In this episode, Katie Murray explores the common yet often private struggle of repeating behaviours that one wishes to change. She emphasises that th...
Episode 15: Why I think the 'New Year/New You' message is toxic
04 Jan 2026
Contributed by Lukas
Katie Murray discusses mindset shifts for the new year, focusing on consistency, self-sabotage, and the Self-Sabotage Solution program. She emphasises...
Episode 14: The Need to be Right
28 Dec 2025
Contributed by Lukas
In this episode, Katie Murray explores the psychological need to be right and its impact on communication and relationships. She explains how this nee...
Episode 13: The Words My Daughter Said To Me That Broke My Heart
21 Dec 2025
Contributed by Lukas
In this heartfelt episode, Katie Murray explores the theme of busyness in motherhood and its impact on the ability to connect with children through pl...
Episode 12: Manifestation, Minus the Magic
14 Dec 2025
Contributed by Lukas
In this episode, Katie Murray explores the concept of manifestation through the lens of neuroscience, focusing on how the reticular activating system ...
Episode 11: Gaining Weight AND Freedom
07 Dec 2025
Contributed by Lukas
In this episode, Katie Murray delves into the personal journey of self-acceptance and transformation, discussing the societal pressures around body im...
Episode 10: Why Saying This Isn't Your Year is a Bullshit Story
30 Nov 2025
Contributed by Lukas
In this episode, Katie Murray delves into the power of the stories we tell ourselves and how they shape our reality. She challenges the narrative of &...
Episode 9: Guest Episode - Coming Home to Yourself
23 Nov 2025
Contributed by Lukas
In this episode of "To Our Core," Katie Murray engages in a heartfelt conversation with Tim Mischlewski about the journey of self-discovery ...
Episode 8: Addicted to Chaos - Why Calm Can Feel Unsafe
16 Nov 2025
Contributed by Lukas
In this episode, Katie Murray delves into the concept of being addicted to chaos and how it affects our lives. She explores why calm can feel unsafe a...
Episode 7: Breaking from Performance - A Journey of Self Trust
09 Nov 2025
Contributed by Lukas
Katie Murray shares a personal story about her 96-year-old Nan's final moments, exploring themes of responsibility, performance, and finding peac...
Bonus Episode: The Courage Hangover
06 Nov 2025
Contributed by Lukas
In this episode, Katie Murray shares her personal experiences and insights on the concept of the 'courage hangover,' exploring the emotional...
Episode 6: The Impact of Being Seen and Not Heard
02 Nov 2025
Contributed by Lukas
In this episode, Katie Murray explores the impact of the phrase 'children should be seen and not heard' and how it extends beyond childhood ...
Episode 5: Affirmations - Why They Are Not Working For You?
26 Oct 2025
Contributed by Lukas
In this episode, Katie Murray explores the power and limitations of affirmations, debunking common myths and offering practical strategies to effectiv...
Episode 4: The Reason You Keep Beating Yourself Up (Instead of Moving Forward)
19 Oct 2025
Contributed by Lukas
In this episode, Katie Murray explores the concept of accountability without shame, emphasising the importance of compassion and ownership in personal...
Episode 3: Who the Hell Am I?
11 Oct 2025
Contributed by Lukas
In this conversation, Katie Murray delves into the complexities of identity, exploring how we often define ourselves by our roles and the impact of pe...
Episode 2: Guest Episode - Changing Seasons and Shifting Identities
02 Oct 2025
Contributed by Lukas
In this episode, Katie Murray welcomes her friend Madison as her first guest. They discuss their journey from client & coach to working alongside ...
Episode 1: Redefining What Strength Is
02 Oct 2025
Contributed by Lukas
In this compelling first official episode of To Our Core with Katie Murray, we delve into the transformative power of vulnerability and how it redefin...
The Entree - Behind the Scenes of To Our Core with Katie Murray
02 Oct 2025
Contributed by Lukas
Entree is served!!In this episode, Katie Murray, a life & mindset coach and women's empowerment advocate, delves into the core philosophy and...
The Appetiser - Introducing To Our Core with Katie Murray
02 Oct 2025
Contributed by Lukas
In this introductory episode of 'To Our Core,' Katie Murray invites listeners to explore authentic conversations about self-discovery, empow...