Amira Martin:Believe in Yourself: A Social Worker's Journey to Breaking Barriers

Description 2 We explore the mission and approach of MA Therapy with founder Amira Martin, whose practice focuses on providing bias-free psychotherapy to women of color while also mentoring therapists to establish their own practices. • Amira's personal journey overcoming limited representation in professional fields through her sister's encouragement: "Don't stop yourself, let other people stop you" • How MA Therapy serves diverse clients while maintaining a focus on BIPOC women and the LGBTQIA+ community • Common mental health challenges seen across socioeconomic backgrounds, including anxiety, trauma, PTSD, and ADHD • Research-backed strategies for finding happiness through community connection, belonging, and giving back • Three-part approach to managing anxiety in challenging times: connecting with supportive community, establishing daily routines, and taking manageable action • The importance of viewing current challenges through a historical lens and practicing consistent self-care • How mental health needs have evolved, particularly since COVID-19 and through recent political climate changes Tune in and share this episode with someone who needs to know they're not alone in facing life's challenges

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