too much.
Episodes
Body image isn't about your body
17 Mar 2026
Contributed by Lukas
This week’s episode of Too Much is a bit different. Instead of breaking down a modern dating term or offering a some psychological framework, Emma i...
"No contact" isn’t about getting your ex back
10 Mar 2026
Contributed by Lukas
What if the reason you can’t move on… is because you never actually let go? This week, Emma goes down the rabbit hole on one of the most misunders...
You’re not tired of dating — you’re tired of over-giving
03 Mar 2026
Contributed by Lukas
If you think dating fatigue is just a side effect of modern dating… think again. This week, Emma is going down the rabbit hole about what dating fat...
Ghosting is the answer
24 Feb 2026
Contributed by Lukas
In this week’s episode of Too Much, Emma is going down the rabbit hole about one of the most highly requested (and painfully universal) topics: ghos...
They can knock you down, but they can never knock you out — FT. Kendall Toole
17 Feb 2026
Contributed by Lukas
Some people you meet in your life and you just know they’re built differently — not because everything is easy for them, but because they keep sho...
ASK EMMA: Don't be put on the back burner
10 Feb 2026
Contributed by Lukas
This week, Emma is back with another Ask Emma episode with zero agenda and maximum honesty. From surviving the dating app trenches without losing your...
Flags so green, they're red
03 Feb 2026
Contributed by Lukas
This week Emma goes down a rabbit hole on red flags — and not only Emma's list of red flags, but why they matter, and why they’re not the same thi...
I love me more: the anniversary episode
27 Jan 2026
Contributed by Lukas
Welcome to SEASON 2! One year ago, Emma walked out of a room that was rejecting who she was and built a new one from scratch — alone, delusional, an...
I viewed closeness as danger
20 Jan 2026
Contributed by Lukas
This week, Emma is going down the rabbit hole about the villain origin story of all our abandonment and self-esteem issues: the words we speak (and do...
WTF is future faking?
13 Jan 2026
Contributed by Lukas
Future faking has officially entered the chat. This week, Emma is back in the studio for her first solo of 2026, and is going down the rabbit hole abo...
How to date them like a daddy — FT. Niko Emanuilidis
06 Jan 2026
Contributed by Lukas
For the first episode of the year, we’re entering uncharted territory: Emma is bringing a man into the studio. Enter Niko Emanuilidis, host of The D...
Thankful for what did not work out
30 Dec 2025
Contributed by Lukas
As the year comes to a close, Emma sits down for an unfiltered, end-of-year reflection that has nothing to do with “New Year, New Me” and everythi...
Loneliness is louder in December
23 Dec 2025
Contributed by Lukas
The holidays are here and Emma is going down the rabbit hole on something many people quietly struggle with this time of year: getting comfortable bei...
Who cares if he likes you? — First dates 101
16 Dec 2025
Contributed by Lukas
This week, Emma goes down the rabbit hole about everything we get wrong about first dates — and how to stop sabotaging them before they even start.F...
Make your friends your soulmates
09 Dec 2025
Contributed by Lukas
This week, Emma is taking a beat on talking about relationships and men (finally) and is going down the rabbit hole about the people who have carried ...
What's with all the feminine men?
02 Dec 2025
Contributed by Lukas
This week, Emma gets brutally honest about why so many women are stuck in their masculine energy — and why she’s officially done living in fight-o...
ASK EMMA: Just get over him
25 Nov 2025
Contributed by Lukas
This week, Emma she sits down for another no-theme, no-filter ASK EMMA where nothing is off-limits. From navigating your “chronically single” era ...
Done wearing the pants
18 Nov 2025
Contributed by Lukas
This week, Emma is going down the rabbit hole on the one thing that determines every dating outcome, every relationship dynamic, and every “WTF am I...
We broke up — Part two
11 Nov 2025
Contributed by Lukas
This is an episode Emma never thought she'd have to record. In Part Two of her time-capsule episode, she returns with the update no one expected: Emma...
We broke up — Part one
11 Nov 2025
Contributed by Lukas
On September 23rd, Emma sat down to record something she has never done before — a time-capsule episode. Her relationship with Mr. Right began to fe...
If everyone's cancelled, no one is — FT. Hilaria Baldwin
04 Nov 2025
Contributed by Lukas
You may think you know Hilaria Baldwin — but you have no idea. This week Emma sits down with Hilaria Baldwin and rips into the tabloid mythology: th...
Psychopaths always win: the halloween episode
28 Oct 2025
Contributed by Lukas
Halloween has officially entered its Too Much era — and host Emma Paige is showing up as the only thing scarier than your ex’s texts: an accountan...
No trauma on the first date — FT. Lindsey Metselaar
21 Oct 2025
Contributed by Lukas
This week Emma heads straight for the jugular in this NYC-core episode of Too Much, sitting down with We Met at Acme host Lindsey Metselaar to dissect...
Giving what we never got: love languages 101
14 Oct 2025
Contributed by Lukas
This week, Emma is going down the rabbit hole into the psychology of love languages — beyond the basic “five” you think you know. The biggest ta...
ASK EMMA: brutally honest, tough love, big sister advice
07 Oct 2025
Contributed by Lukas
ASK EMMA is back — and it’s more honest, blunt, slap-you-out-of-your-delulu than ever. Emma kicks off spooky season with chaos, clarity, and even ...
The 32-day first date
30 Sep 2025
Contributed by Lukas
In this week’s episode, Emma finally goes down the rabbit hole of the infamous “Washington” story — the 32-day first date that started with a ...
Personally victimized by bachelorette parties
23 Sep 2025
Contributed by Lukas
This week, Emma and newly engaged Ashley Nichole go down the bachelorette party rabbit hole — and it’s not all cute matching outfits and tequila s...
My own worst enemy: the self-sabotage rabbit hole
16 Sep 2025
Contributed by Lukas
Self-sabotage is one of those things we all do, but rarely admit to. From procrastination and perfectionism to negative self-talk, toxic relationship ...
Garbage is for the boys
09 Sep 2025
Contributed by Lukas
Moving out, moving in, and moving on — today’s Emma is going down the rabbit hole on one of the most defining parts of adulthood: living with some...
Attachment Styles 101: Stop calling anxiety love
02 Sep 2025
Contributed by Lukas
We’re talking attachment styles — the blueprint for how you love, fight, chase, or push people away. If you’ve ever wondered why you’re drawn ...
My weekend with Zac Efron
26 Aug 2025
Contributed by Lukas
Running on three hours of sleep, possible vertigo, and zero filter — this episode goes straight down the rabbit hole of making the first move. Why i...
Gaslit by the comment section — FT. Lucie Fink
19 Aug 2025
Contributed by Lukas
This week on Too Much, Emma sits down for a roller coaster conversation with Lucie Fink — the OG content creator who went from student vlogging at J...
What are you actually begging for?
12 Aug 2025
Contributed by Lukas
Losing friends, making new ones and boyfriends who make you question your worth — today’s episode is a masterclass in calling it like it is. Emma ...
The cost of always being "fine": Hyper-independence pt. 2
05 Aug 2025
Contributed by Lukas
By popular demand, Hyper-Independence Part 2 is here. In this follow-up to one of our most downloaded episodes, Emma is going even deeper down the rab...
Got daddy issues?
29 Jul 2025
Contributed by Lukas
Do you like older guys, or is it daddy issues? That’s the question we’re chasing down the rabbit hole today. In this episode of Too Much, Emma is ...
Stop giving a f*ck
22 Jul 2025
Contributed by Lukas
This week on Too Much, Emma is pulling you out of your delulu spiral and dragging you into the light — because we need to talk about the exhausting ...
This is not a monarchy — FT. Serena Kerrigan
15 Jul 2025
Contributed by Lukas
This week’s guest is a creator, producer, entrepreneur, soon-to-be author, and, of course, the Queen of Confidence — Serena f*cking Kerrigan. But,...
Raised in a revolving door
08 Jul 2025
Contributed by Lukas
If you’ve ever wondered why you chase emotionally unavailable people, why you jump ship the second someone gets too close, or why “I’m fine” i...
ASK EMMA: meeting people IRL, porn addictions & friends who ghost
01 Jul 2025
Contributed by Lukas
We are BACK with another episode of Ask Emma where she answers the unfiltered questions you guys send in — completely off the cuff. This week, Emma’...
Don't do acid on a plane
24 Jun 2025
Contributed by Lukas
What do Navy SEALs, Halloween, and an accidental acid trip have in common? Emma, apparently. In this episode of Too Much, we go all the way down the r...
Rip the f*cking band-aid: a how-to on walking away
17 Jun 2025
Contributed by Lukas
You know what’s harder than walking away from a toxic relationship? Walking away from one that looks perfect on paper — but leaves you questioning...
Know your worth & onto the next: Gigi Paris breaks her silence
10 Jun 2025
Contributed by Lukas
She kept quiet when the internet thought it had all the answers. Now, two years later, Gigi Paris is telling her story — on her terms. Today, Gigi b...
Love Bombing 101: Cooking is a girlfriend privilege
03 Jun 2025
Contributed by Lukas
Consider this episode your detonation. We’re going DEEP down the rabbit hole (like “$5K ring on a first date” deep) into the psychological mindf...
Friends can be narcissists too: Part 1
27 May 2025
Contributed by Lukas
Let’s clear something up: not everyone you hate is a narcissist. And not everyone you love isn’t. This week, Emma is going down the rabbit hole of...
You don't expire at 35
20 May 2025
Contributed by Lukas
This week, we're going down the rabbit hole about the rabbit hole. The one we go down when we see everyone’s getting engaged, having babies, buying ...
You're addicted to his potential — ft. Sabrina Zohar
13 May 2025
Contributed by Lukas
You hope he’ll text you. You hope he’ll change. You hope the mixed signals mean something good. Let’s be real: you’re not hopeful — you’re...
The blame game
06 May 2025
Contributed by Lukas
It’s time for some tough love. In this episode, we’re talking about accountability—why it’s the foundation of any healthy relationship, and ho...
ASK EMMA: Opinions are like a**holes & everybody's got one
29 Apr 2025
Contributed by Lukas
This week, we’re going down the rabbit hole into another Ask Emma — tackling your juiciest, rawest questions about maintaining independence in rel...
this is Too Much.
22 Apr 2025
Contributed by Lukas
This week’s episode was recorded on April 17th — 48 hours after sharing the truth behind the end of Unhinged. After a whirlwind 48 hours, Emma is ...
The truth about Unhinged: the timeline, the receipts, the full story
15 Apr 2025
Contributed by Lukas
This is the truth about what happened with my podcast, Unhinged — and the detailed, receipt-bearing, factual account of what has unfolded behind clo...
My dating life was a dumpster fire (ft. Ilana Dunn from Seeing Other People)
08 Apr 2025
Contributed by Lukas
This week, Emma welcomes her very first guest — dating guru and host of Seeing Other People, Ilana Dunn — and things go off the rails immediately ...
Well, that didn’t go as planned
01 Apr 2025
Contributed by Lukas
Rejection is just redirection, right? But sometimes it can feel easier said than done. Whether it's a breakup, a job loss or just a plan you made up i...
He dumped me in hawaii
25 Mar 2025
Contributed by Lukas
All breakups suck, but this one? It takes the cake. Emma dives into a tell-all of her worst, most painful, insane breakup EVER. It's a crazy ride, but...
WTF am I doing with my life?
18 Mar 2025
Contributed by Lukas
Ever just ask yourself, wtf am I doing with my life? Emma's been there, but eventually she figured it out (sort of) and this week, she's teaching you ...
Friendship breakups suck
11 Mar 2025
Contributed by Lukas
Romantic breakups? Expected. But no one warns you about the soul-crushing pain of a friendship breakup. One day you're inseparable, the next—ghosted...
ASK EMMA: competitive friends, being single & going from pet to threat
04 Mar 2025
Contributed by Lukas
Welcome to Ask Emma, the first of many Q&A episodes where you’ll send in your burning questions, and Emma will give her best big sister advice y...
Confidence can be faked
25 Feb 2025
Contributed by Lukas
By popular demand, this week Emma is going down the rabbit hole about what it takes to be confident as hell. Emma likes to think of herself as a prett...
HOW TO: date & be single
18 Feb 2025
Contributed by Lukas
From dating do’s and dont’s to an unfiltered lesson that will change how you feel about being single, this week Emma’s going down the dating rab...
It's a process
11 Feb 2025
Contributed by Lukas
As I sit here writing this description, questions race through my mind. Is it too soon to share this? Will I be judged? Should I even be sharing this ...
I can do it myself: hyper-independence Pt. 1
04 Feb 2025
Contributed by Lukas
One thing about Emma? She can do it herself. But is that always a good thing? This week, Emma is going down the hyper-independence rabbit hole. She's ...
Hi, are you alone?
28 Jan 2025
Contributed by Lukas
Friends for life? How cliché. This week, Emma goes down the rabbit hole about all things adult friendships. Why is it so much harder to make friends ...
Normalize breakups
19 Jan 2025
Contributed by Lukas
If there's one thing Emma knows, it's a breakup. Whether they're romantic, platonic or professional, she's been through enough of them to know you're ...
I am done apologizing
19 Jan 2025
Contributed by Lukas
Welcome to Too Much with Emma Paige. In her first episode, Emma kicks things off with a tell-all of how she became unapologetically herself. From f*ck...