TOP SELF | Tips on Jealousy and Insecurity in Relationships
Episodes
Stop These 5 Lies and Prioritize the Truth EP 33
30 May 2023
Contributed by Lukas
You are so consumed with trying to figure out if your partner is telling you the truth, you are ignoring the lies you're saying about your partne...
Ashamed of Yourself EP 32
16 May 2023
Contributed by Lukas
Are you embarrassed and ashamed of where you came from? Where you grew up? How you grew up? I certainly was and for most of my life I lead with ...
31: Dump the Junk - Special Episode
24 Apr 2023
Contributed by Lukas
Have you joined the Dump the Junk Program yet? What are you waiting for? The doors are closing VERY soon.Today's episode is so exciting for m...
30: Small Thoughts Need Big Muscles
11 Apr 2023
Contributed by Lukas
When it comes to jealousy and our insecurities, oftentimes, the first thought your brain serves up to you in wrong. It's a default thought. O...
29: The Magic of Surrender w/ Kute Blackson
28 Mar 2023
Contributed by Lukas
He's been on the Larry King Now show, Dr. Drew, Fox and Friends and now the Top Self podcast!This episode's guest is transformational speake...
28: Getting Comfortable with Being Uncomfortable
21 Mar 2023
Contributed by Lukas
Is the attractive person sitting next to your partner at the dinner table a tiger? No, of course not. But yet, you respond with fight or flight mo...
27: Jealousy Is Just A Part Of You
07 Mar 2023
Contributed by Lukas
Our obsessions seem so magnified, so big and out of control and we let that become "who" and "what" we think we are.Because we&apo...
26: Retroactive Jealousy w/ Zachary Stockill
28 Feb 2023
Contributed by Lukas
Have you ever been more curious than you should be about your partner’s past lovers? Where one question about their past turned into five, which tur...
25: Why Cant You Absorb a Compliment
21 Feb 2023
Contributed by Lukas
Did you know you're being rude when you shrug off a compliment? After blowing off a compliment my husband gave me, he asked "Why can'...
24: Lessons Learned From My Costa Rican Jealous Meltdown
14 Feb 2023
Contributed by Lukas
Recently, my husband and I traveled to Costa Rica for a conference. We stayed in a beautiful hotel overlooking the beach and had a ton of fun experi...
23: Why Dysfunctional Can Feel Comfortable
17 Jan 2023
Contributed by Lukas
You learn so much in childhood. How to walk, how to talk, how to do multiplication and division.Unfortuantely, for some though, you also learn to be...
22: The Chemical Mark of Trauma w/ Dr. Galit Atlas
03 Jan 2023
Contributed by Lukas
Trauma leaves a chemical mark on a persons genes that is passed down to the next generation according to today's guest Dr. Galit Atlas. It&apos...
21: Five Statements You Should Stop Making To Your Partner
20 Dec 2022
Contributed by Lukas
In today's quick dump episode, I share 5 statements I decided to stop making to my partner that changed the dynamic of our relationship.Most of t...
20: Trauma: A Normal Response To An Abnormal Situation w/ Candace Alley
06 Dec 2022
Contributed by Lukas
Did you know that toxic stress decreases the size and impairs the function of different regions of the brain that are actually responsible for our lea...
19: Three Things That Slow Your Progress Of Overcoming Jealousy
29 Nov 2022
Contributed by Lukas
One of the reasons it took me so long to overcome my jealousy is because I kept getting stuck or there would be long periods of time I wasn't wor...
18: How Stress Ramps Up Your Jealous Brain w/ Dr. Cindi Ackrill
22 Nov 2022
Contributed by Lukas
Did you know when your brain is operating under duress, all of the "parts" are not coordinating which can ramp up your jealous mind.Our brai...
17: You Screwed Up Again, Now What?
15 Nov 2022
Contributed by Lukas
It all feels like its falling apart when you screw up and show your jealous side... AGAIN. But, there is an important mindset to have when you are t...
16: Simple Habits To Tackle Hard Problems w/ Sarah Ramsey
01 Nov 2022
Contributed by Lukas
Life strategist, relationship specialist, creative solution finder, and heart-centered problem solver, Sarah Ramsey lets a surprisingly simple philoso...
15: This O.N.E. Thing Can Shift Your Jealous Mindset
25 Oct 2022
Contributed by Lukas
In this quick dump episode, I'm sharing O.N.E. thing I did to break my negative mindset and take off the green lense I saw life through.Our adult...
14: The Ticket To A New Self-Image
18 Oct 2022
Contributed by Lukas
Aviation is one of those professions that has always been associated with infidelity and cheating, but Jackie Ulmer believes that every situation is a...
13: How Men Think About Dating and Relationships w/ James Preece
27 Sep 2022
Contributed by Lukas
James Preece is UK's top dating coach and often compared to Will Smith in the movie Hitch. In today's episode he shares some differences a...
12: Standing Up To Both Your Inner Critic And The Narcissistic One w/ Wendy Behary
20 Sep 2022
Contributed by Lukas
Is your partner a narcissist? If you feel like they are, it may be true, so we decided to present 10 warning signs to watch out for so you can know fo...
11: Tap Into The More Wise Part Of You w/ Dr. Ann Balkanski
06 Sep 2022
Contributed by Lukas
All of us tend to lead with our thinking mind, which only makes up about 10% of who we actually are. There are other parts of our brain that have a la...
10: How To Tame Your Jealous Actions
30 Aug 2022
Contributed by Lukas
In this episode, Shanenn walks through an exercise she did to stop her jealous actions. She breaks these action habits into two categoriesUndercover...
09: Is Jealousy Keeping You Ruthless with Dr. Marcia Sirota
23 Aug 2022
Contributed by Lukas
“We need to understand that being kind to ourselves has nothing to do with stuffing down our feelings or burying them, or smothering them with consu...
08: Is It Your Fear or Intuition with Dr. Ashlee Greer
16 Aug 2022
Contributed by Lukas
Jealousy can be insidious. It can cause us to unravel and mistrust ourselves to the point of exhaustion. Also, what feels like a deep knowing can ofte...
07: The 4 Step Apology To Make Things Right with Molly Howes
09 Aug 2022
Contributed by Lukas
The truth is, we are hardwired as humans to not want to apologize. It is one of the most difficult things to do on a cultural and neurological level. ...
06: Is Jealousy The Problem or The Solution
02 Aug 2022
Contributed by Lukas
Have you ever considered what your jealousy trying to accomplish? If you flip jealousy on it's head and think of it in the best possible way, c...
05: Rebuilding The Relationship After Betrayal with Dr. Ruth Harpur
19 Jul 2022
Contributed by Lukas
The aftermath of a betrayal can be devastating. So many questions, heartache and challenges that come when there is an affair in a relationship. C...
04: One Thing To Do When You're On The Verge Of A Meltdown with Jessica Harrington
12 Jul 2022
Contributed by Lukas
What can you do when you're on the verge of a jealous meltdown or anxiety meltdown? Just need 1 thing you can do differently to allow you to re...
03: The Journey To Overcoming Jealousy
12 Jul 2022
Contributed by Lukas
My name is Shanenn Bryant, and I'm a transformation coach and one of the few to focus on overcoming jealousy in relationships.For many years, I w...
02: What's The Root Cause Of Your Jealousy with Dr. Genesis Games
12 Jul 2022
Contributed by Lukas
If you've ever researched..."why am I jealous" you may have been left with more questions than answers. In this episode, Dr. Genesis ...
01: Introducing The Top Self Podcast
09 Jul 2022
Contributed by Lukas
If you struggle with insecurities and jealousy in your relationship, this podcast is for you! Often these insecurities come from childhood or experi...