Tracks To Relax Sleep Meditations
Episodes
Beachside Bliss Sleep Meditation (1hr)
30 Aug 2025
Contributed by Lukas
Imagine yourself relaxing beachside. The sound of the ocean waves washing ashore and some steel drum band music in the distance make this the perfect ...
Breathing Light Sleep Meditation
29 Aug 2025
Contributed by Lukas
Imagine a brilliant ball of light hovering magically above you. You begin to slow your breathing and relax into comfort and calmness. The ball of ligh...
A Gentle Talk Down - Sleep Meditation (45min)
25 Aug 2025
Contributed by Lukas
I think you're going to love this guided sleep meditation! I fell asleep during the final listen while creating it! We'll start at your toes and work ...
Get Back To Sleep - Sounds Of Rain
24 Aug 2025
Contributed by Lukas
Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you r...
Mountain Bliss Sleep Meditation
21 Aug 2025
Contributed by Lukas
Imagine yourself sitting hiking through the mountains to a high lookout. The morning fog is now below you and while the sun rises you take it all in, ...
Tranquil Mind Sleep Meditation
14 Aug 2025
Contributed by Lukas
www.patreon.com/trackstorelax Imagine yourself overlooking a beautiful lake, it's surface is choppy with the summer wind, but soon the wind will dimin...
The Zen Garden - Worry Reducing Sleep Meditation
11 Aug 2025
Contributed by Lukas
Get more Tracks To Relax on Patreon at www.patreon.com/trackstorelax Worry is a like a cup of tea. The longer you hold onto it, the heavier it feels.&...
Island Paradise Sleep Meditation (Nikki's Voice)
06 Aug 2025
Contributed by Lukas
Join Nikki and take yourself away to a Tropical Island where you can walk along the beach, swim in the crystal clear water and see a billion stars as ...
A Break From Feeling Alone - Sleep Meditation
01 Aug 2025
Contributed by Lukas
Want to feel connected to others and reduce feelings of isolation and loneliness? This guided sleep meditation can help you visualize and create a pow...
Deep Serenity Sleep Meditation
30 Jul 2025
Contributed by Lukas
Join us on Patreon at www.patreon.com/trackstorelax You deserve to take some time for yourself, some time to just let go and relax completely as you b...
Remembering the 80s Sleep Meditation
28 Jul 2025
Contributed by Lukas
This sleep meditation is all about helping you relax deeply and remembering some of the good things about the 1980's decade. From music and Tv shows, ...
Comfort & Relaxation - Bedtime Sleep Meditation
25 Jul 2025
Contributed by Lukas
Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation. Support Tracks To Relax so we can keep creati...
Time To Rest Sleep Meditation
23 Jul 2025
Contributed by Lukas
Listen without advertising with premium! Visit www.TracksToRelax.com to join now. It's time to rest. So get nice and comfortable as this guided sleep ...
Mind Control - Relax and take control of your own mind!
18 Jul 2025
Contributed by Lukas
Ride a series of Escalators down into deep relaxation and into the deepest parts of your mind. There you will discover a control room where you can ta...
Positive Transformations Sleep Meditation
16 Jul 2025
Contributed by Lukas
In this guided sleep meditation, you will be gently led into a state of deep relaxation as you visualize a radiant ball of light hovering above you. T...
Bedtime Gratitude Sleep Meditation
15 Jul 2025
Contributed by Lukas
Focusing on gratitude at bedtime can be a powerful and transformative practice for both the mind and body. As the day winds down, the mind often repla...
Unconscious Answers Sleep Meditation
10 Jul 2025
Contributed by Lukas
Become a Patron today at www.Patreon.com/trackstorelax and share some love! This session features the sound of ocean surf (without music) and an inter...
Calm Your Anxiety Sleep Meditation
07 Jul 2025
Contributed by Lukas
Please support our podcast at www.patreon.com/TracksToRelax This guided sleep meditation is all about calming your anxiety and helping you to relax at...
Skipping Stones - Goals Focused Sleep Meditation
04 Jul 2025
Contributed by Lukas
Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Focusing on your goals on a regular basis is important! Now you can fall asleep at ...
The Secret Garden Chapter 2
04 Jul 2025
Contributed by Lukas
Listen up to Chapter 19 on Patreon at www.patreon.com/trackstorelax Read more chapters now with Premium www.TracksToRelax.com Join us for Chapter 2 of...
The Secret Garden Chapter 1
03 Jul 2025
Contributed by Lukas
Listen up to Chapter 19 on Patreon at www.patreon.com/trackstorelax In this episode we begin The Secret Garden by Frances Hodgson Burnett. Chapte...
SereniTea - Relaxing Bedtime Story
27 Jun 2025
Contributed by Lukas
Relax and fall asleep as you listen to this bedtime story about making Tea, creating a calm mindset and leading you to into a state of deep comfortabl...
A Helping Hand - Deep Sleep Meditation
25 Jun 2025
Contributed by Lukas
Episodes on this free podcast come and go from time to time, but are always available at www.patreon.com/trackstorelax Take a journey way, way down in...
Night Light Sleep Meditation
16 Jun 2025
Contributed by Lukas
Help us to keep bringing you these wonderful sleep meditations, join us on Patreon at www.patreon.com/trackstorelax Get comfortable in a place where y...
My Blank Canvas Sleep Meditation
13 Jun 2025
Contributed by Lukas
Listen AD FREE at www.patreon.com/trackstorelax Imagine yourself creating a unique piece of art on your blank canvas each time you listen to this guid...
Campfire Calmness Sleep Meditation
21 May 2025
Contributed by Lukas
Get to know us! Visit TracksToRelax.com and join our online community on Patreon!Campfire Calmness by Tracks To Relax invites you to escape into a tra...
Motivation to Bounce Out Of Bed in the Morning - A Guided Meditation for Sleeping
12 May 2025
Contributed by Lukas
We need support from listeners like YOU! Visit www.TracksToRelax.com and become a member today! We are all unique and individual people who are motiva...
Super Hero Morning Meditation
08 May 2025
Contributed by Lukas
Start your day with this relaxing but empowering morning meditation! It's the perfect way to start your day and will help you to feel capable, confide...
Peace and harmony sleep OR nap meditation
29 Apr 2025
Contributed by Lukas
More nap meditations available on our Tracks To Relax - Nap Meditations Podcast! Just search Nap Meditations wherever you get your podcasts! This sess...
The Garden Hideaway Sleep Meditation
23 Apr 2025
Contributed by Lukas
Take a walk through the woods to a special place. It's a secret hideaway of your own, far away from the hustle and bustle of everyday life. Here you c...
The Corner Bookstore Bedtime Story
15 Apr 2025
Contributed by Lukas
Listen AD Free on PATREON! Instant Access! Relax while escaping a rain storm by ducking into a local quaint bookstore. Find a comfortable chair and re...
The Squeaky Shoe - A Rhyming Bedtime Story (family)
23 Mar 2025
Contributed by Lukas
Share this charming original and rhyming bedtime story everyone in your family! There's a Boy named Fred who lives in a small town with friendly peopl...
Fiairy Doors Chapter 2 (Nikki's Voice)
06 Mar 2025
Contributed by Lukas
Willowbrooke forest is full of secrets and in this Chapter Lina discovers the magical secrets behind another forest door. It's like the forest is call...
Bedtime Story - Box Of Robbers
28 Feb 2025
Contributed by Lukas
A little girl is curious about what's in a large trunk in the attic that her Uncle sent from Italy many years ago. With nobody home, she searches for ...
Fairy Doors Chapter 1 - Bedtime Story (Nikki's Voice)
19 Feb 2025
Contributed by Lukas
This soothing magical bedtime story featuring Nikki's voice will have you relaxed and drifting off in no time. In a forest filled with magical fairy d...
Seeking a Relationship? - Attract your soulmate - Sleep Meditation
15 Feb 2025
Contributed by Lukas
Finding your soulmate can be a challenge, but it's almost impossible if you don't clearly define the person you are looking for! How can the universe ...
Wonderful Life Positive Sleep Meditation
25 Jan 2025
Contributed by Lukas
Life has ups and downs from time to time and sometimes we need to hear a few nice words, a compliment or to be reminded that we are all amazing beings...
Alice In Wonderland Sleep Meditation (Chapter 1)
13 Jan 2025
Contributed by Lukas
More chapters on Premium! Visit TracksToRelax.com to subscribe today! Listen as Alice follows the white rabbit down the rabbit hole and the adven...
Alice In Wonderland Chapter 2 - Sleep Meditation
13 Jan 2025
Contributed by Lukas
Here it is, another bedtime story chapter of Alice In Wonderland (by Lewis Carroll) Chapter 2, The Pool Of Tears. First we'll be reading the chap...
Alice In Wonderland Chapter 3 Bedtime Story and Sleep Meditation
13 Jan 2025
Contributed by Lukas
Our podcast needs your support! Please visit www.TracksToRelax.com and become a Premium Subscriber to support what we do! In this bonus episode, we'll...
Stress Oasis Sleep Meditation
23 Dec 2024
Contributed by Lukas
Create your own stress oasis as you slow down your breathing and begin to relax deeply. This guided sleep meditation can be different each time you li...
Starlight Sleep Meditation
30 Nov 2024
Contributed by Lukas
Sit on a blanket and stargaze from a shores of a tropical beach. With the sound of each wave you relax more deeply as you search for familiar constell...
Well Wishes - Sleep Meditation
18 Nov 2024
Contributed by Lukas
Listen without ads on Tracks To Relax Premium! Visit www.TracksToRelax.com for instant access. Imagine that your walking through the woods, relaxing a...
Good Morning - Good Karma Morning Meditation
04 Nov 2024
Contributed by Lukas
Happy Saturday Morning!!!! Eliminate ads by subscribing to our premium feed at www.TracksToRelax.com Start your day off right with positive thoughts, ...
A Boring Rainy Afternoon with Alex and Murphy
23 Oct 2024
Contributed by Lukas
Alex and his Cat Murphy sit in the warmth and comfort of their apartment on a cool and rainy autumn afternoon. In this boring bedtime story, nothing m...
Riding Out The Storm Sleep Meditation
09 Oct 2024
Contributed by Lukas
Support our podcast and listen without ads at www.patreon.com/trackstorelax Challenging times happen in life, that's why we created this powerful guid...
Positive Morning Meditation
09 Oct 2024
Contributed by Lukas
Start your day off with positive energy and calmness while you elevate your vibration and set the tone for making this day a wonderful one.Our Podcast...
The Magic Coin - Short Bedtime Story
12 Sep 2024
Contributed by Lukas
In this short bedtime story, a boy name John finds something interesting and powerful in the woods. Will he use this new gift for good or evil? How do...
Breathing Light - Deep Relaxation Sleep Meditation
08 Sep 2024
Contributed by Lukas
You've thought about it, now It's time to join us and listen without ads on Patreon Balance and refresh your 7 Chakra energy centres as you relax dee...
Just Breathe and Relax - Sleep Meditation
03 Sep 2024
Contributed by Lukas
Please support our podcast we need 50 new subscribers at www.patreon.com/trackstorelax We'll start off this deeply relaxing sleep meditation with a 4-...
The Sailboat - A Guided Sleep Meditation
20 Aug 2024
Contributed by Lukas
Go premium and listen to more meditations without ads at www.patreon.com/trackstorelax Imagine that the Sailboat in this meditation is your vessel. Fo...
Mediterranean Seaside Sleep Meditation
17 Aug 2024
Contributed by Lukas
Imagine yourself relaxing on a 48 foot catamaran that's anchored in a bay in the Mediterranean Sea. The shoreline is filled with cafe's and patio...
The Pond - Bedtime Sleep Meditation
31 Jul 2024
Contributed by Lukas
It's a beautiful day as you sit on the grass by a scenic pond. The pond is flat like glass and reflects the sky above. In front of you are 3 stones ea...
Numbers In The Sand - Relaxing Sleep Meditation
20 Jul 2024
Contributed by Lukas
Imagine yourself sitting on a beautiful beach and drawing numbers in the sand. As each number gets washed away by the surf, you relax more and more de...
Gentle Bedtime Talk Down with Nikki
26 Jun 2024
Contributed by Lukas
Get ready to relax every muscle in your body as Nikki's helps you relax your mind and body so you can fall asleep! This slow paced muscle to musc...
Time For You - Sleep Meditation (Nikki's Voice)
18 Jun 2024
Contributed by Lukas
This guided sleep meditation is designed to bring more positivity to your mindset. It includes suggestions for building self worth along with positive...
Healing Stones - Bedtime Sleep Meditation
24 May 2024
Contributed by Lukas
Enjoying our Podcast? Please support us on Patreon at www.Patreon.com/trackstorelax This guided sleep meditation is all about healing and focusing on ...
Positive Affirmations Nap Meditation
11 May 2024
Contributed by Lukas
Enjoy more Nap Meditations with our NAP Podcast by searching "NAP MEDITATIONS" wherever you get your podcasts! Take some time for yourself whenever yo...
Stream Of Creativity Sleep Meditation
02 May 2024
Contributed by Lukas
Take a walk along a path that follows a stream through the woods as you arrive at a special spot where you can boost your creativity, relax and fall a...
Relaxing Descent Sleep Meditation (Nikki's Voice)
16 Apr 2024
Contributed by Lukas
Get ready to fall asleep fast with Nikki's Voice as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice gui...
Daytime Session - Exam Success - To help Students relax during exams and tests Hypnosis Session
11 Apr 2024
Contributed by Lukas
You've studied hard for your test or exam, but when you sit down to begin, all you've learned seems to disappear! The harder you try to recall the inf...
Lovely Spring Garden Nap Meditation
09 Apr 2024
Contributed by Lukas
The sounds of spring are in the air, flowers are blooming and the trees are beginning to get their leaves. The garden is the perfect place to reflect,...
Sleep Wonderful Sleep - Male voice version
01 Apr 2024
Contributed by Lukas
In this episode "Sleep, Wonderful Sleep", we invite you to close your eyes and imagine yourself surrounded and supported by a white, fluffy cloud. Thi...
Blast Your Past - Daytime Guided Meditation
19 Mar 2024
Contributed by Lukas
Listen without ads with Premium, visit www.TracksToRelax.com This relaxation meditation is all about taking something from your past (that's not too t...
Beachside Sleep Meditation
04 Mar 2024
Contributed by Lukas
Imagine yourself on a beautiful beach. The sound of the surf fills the air as wave after wave of relaxation and comfort lull you into a wonderful slee...
Positive Morning Meditation - Female Voice
28 Feb 2024
Contributed by Lukas
A short morning meditation to help you breath in positivity and prepare your mindset for the great day ahead. Focus on what you want to get done today...
Dreams Come True Sleep Meditation - Crypto Currency - xrp - xlm - bitcoin
18 Feb 2024
Contributed by Lukas
Join us on Patreon at www.patreon.com/trackstorelax This session is a little bit specialized for those who have investments in Crypto Currencies. Imag...
Zen Zone Daytime Goals Meditation
28 Jan 2024
Contributed by Lukas
It's a new year and many of us have new goals we want to achieve. This daytime meditation can help you stay focused on your goals and the actions you ...
Morning Gratitude Meditation
20 Nov 2023
Contributed by Lukas
Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Start your day a positive way with this Morning Gratitude Meditation. Take just 7 m...
Tracks To Relax Guided Sleep Meditations Podcast Trailer
15 Dec 2017
Contributed by Lukas
Relax at bedtime and fall asleep fast with Tracks To Relax Sleep Meditations. The most relaxing way to end your day! Listen without ads by joinin...