Trail Runner Nation
Episodes
EP 673: It Starts with the Feet
19 Apr 2024
Contributed by Lukas
Everything starts with foot health, with your contact with the ground. Your body relies on that first bit of sensory information, so up that kinet...
EP 672: Running on Motivation: Tactics to Move
11 Apr 2024
Contributed by Lukas
Have you ever found yourself staring at your running shoes, willing yourself to lace up and step out the door? Or perhaps, midway through a run, quest...
EP 671: Balancing Stamina and Durability
05 Apr 2024
Contributed by Lukas
Coach Ian Sharman joins us on The Nation to unravel the nuances between durability and stamina in the realm of endurance running. With stamina frame...
EP 670: Part 2- Decoding Longevity: Lessons from 'Outlive'
29 Mar 2024
Contributed by Lukas
This episode is part 2 in a discussion around the book, 'Outlive: The Science and Art of Longevity' by Dr. Peter Attia. In this episode we disect chap...
EP 669: Safety, Innovating Runner Security
22 Mar 2024
Contributed by Lukas
What are some of your biggest fears when running alone? How can technology transform your running experience into a safer, more connected journey? Dis...
EP 668: Running with Science
14 Mar 2024
Contributed by Lukas
In this episode, Scott and Don play a type of true or false game with frequent guest Alex Hutchinson. Play along as Scott and Don try to predict the...
EP 667: Voices Within: Navigating the Mind's Mind
07 Mar 2024
Contributed by Lukas
This podcast episode with Brian "Tosh" Chontosh focuses on the "mind's mind," the inner voice that shapes our thoughts and actions, often seeking com...
EP 666: Ultrarunning for Normal People
29 Feb 2024
Contributed by Lukas
Have you ever wondered how conquering rugged trails and embracing the wild can transform not just your physical health, but your entire outlook on lif...
EP 665: The Runner's Renaissance: A Fresh Start
23 Feb 2024
Contributed by Lukas
Ultra runner and acclaimed writer Katie Arnold delves into her profound journey within the realm of ultra running, challenging conventional perception...
EP 664: Decoding Longevity: Lessons from 'Outlive'
16 Feb 2024
Contributed by Lukas
In today's episode, we are going to open the bookstore and review the book "Outlive: The Science and Art of Longevity"by Dr. Peter Attia. This book o...
EP 663: Endurance Lessons from Rowing Across the Atlantic
08 Feb 2024
Contributed by Lukas
We return to our 'Endurance Of The Trail" Series in this episode with our friend Major Brian "Tosh" Chontosh, United States Marine Corps, Retired. H...
EP 662: From Random Words to Trail Tales: A Lighthearted Ultrarunning Discussion
01 Feb 2024
Contributed by Lukas
In this episode, we dive into the unique intersection of everyday vocabulary and the expansive world of trail and ultrarunning. We are joined by the e...
EP 661: Classic Ultramarathon Beginnings
26 Jan 2024
Contributed by Lukas
Dive into the Thrilling World of Ultra Running with Historian Davy Crockett! Join hosts us in an exhilarating journey through the untold history and f...
EP 660: BONUS MILES- From Metabolic Profiling to Peak Health
24 Jan 2024
Contributed by Lukas
In this bonus episode, we are talking about metabolism. We have learned a lot of great information, strategies, and tactics while we have been part...
EP 659: The Endurance Eats Enigma: What to Consume When the Miles Add Up
19 Jan 2024
Contributed by Lukas
This episode is focused on the fuel that drives endurance athletes. It's a world where what you eat isn't just about satisfying hunger; it's about str...
EP 658: Fueling for Endurance
11 Jan 2024
Contributed by Lukas
Dr. Latt Mansor joins The Nation to discuss how metabolic flexibility and fat adaptation can significantly improve endurance running performance. He...
EP 657: From Start to Finish: Laying out Your Running Calendar
05 Jan 2024
Contributed by Lukas
In this episode, we talk about the strategic aspects of building a race calendar, emphasizing the importance of setting clear goals and having backup ...
EP 656: Year-End Audio Magazine
28 Dec 2023
Contributed by Lukas
In this year-end episode of Trail Runner Nation, we thought we'd publish the last audio magazine for the year. Joining us to create the articles for t...
EP 655: Redefining Pain and Performance
22 Dec 2023
Contributed by Lukas
In this episode, Matt Fitzgerald and Ryan Whited discuss their book 'Pain and Performance: The Revolutionary New Way to Use Training as Treatment for ...
EP 654: Risk, Run, Renew: The Ultrarunning Philosophy
14 Dec 2023
Contributed by Lukas
This episode explores a unique perspective on risk-taking and personal growth. Our world has become a comfort zone, where taking risks is often avoide...
EP 653: Surgeon by Day, Runner by Night
07 Dec 2023
Contributed by Lukas
Are you navigating the intricate trails of ultra running, seeking to debunk common myths and embrace effective strategies? Join us as we delve into th...
EP 652: Maintaining Balance in Your Life
30 Nov 2023
Contributed by Lukas
Are you grappling with the challenge of balancing your career aspirations, family responsibilities, fitness goals, and other personal pursuits? You're...
EP 651: Train Smarter Not Harder
23 Nov 2023
Contributed by Lukas
This episode focuses on the intersection of coaching, athlete training, and the utilization of cutting-edge technology to enhance performance. What is...
EP 650:Horse Sense for Runners: Endurance Insights from the Stable
17 Nov 2023
Contributed by Lukas
This is a episode on our series we call, Endurance off the Trail, where we look at other endurance sports and see what we can learn from them to make ...
EP 649: Sleep is a Weapon
09 Nov 2023
Contributed by Lukas
In this episode, we are rejoined by Dr. Matt Laye—an endurance athlete with a PhD in medical physiology and an assistant professor of physiology at ...
EP 648: The Fast Track: Excelling in Shorter Races
02 Nov 2023
Contributed by Lukas
Today we're unpacking the transition from long-distance to explosive short runs. Curious about the differences and how to adapt? We've got you covered...
EP 647: Mitochondria - the Powerhouse of our Bodies
27 Oct 2023
Contributed by Lukas
Today, we're going to explore the microscopic powerhouses that fuel every step of our runs: mitochondria. Often referred to as the 'batteries' or 'pow...
EP 646: 3 Strategies to Manage the Mental Side of Running
19 Oct 2023
Contributed by Lukas
All winners have common threads that they do differently than everyone else. Lanny Bassham, a 2-time Olympic medalist and 4-time world champion has ...
EP 645: Defying Limits: 45 Days and 2,200 Miles
12 Oct 2023
Contributed by Lukas
In today's episode, we have an incredible story of determination and endurance. Meet Kristian Morgan, a British ultra-runner who has recently achieved...
EP 644: Ask The Coaches- Answering YOUR Questions
06 Oct 2023
Contributed by Lukas
Our reoccuring episode series where we bring on some great running coaches and ask them questions about running. In this episode, we asked TRN listene...
EP 643: Endurance off the Trail: Nordic Skiing with Liz Stephen
29 Sep 2023
Contributed by Lukas
This is the second of our series of episodes called "Endurance off the Trail" where we dive deep into the world of endurance sports outside of trail r...
EP 642: From Pavement to Path: Mastering Running on All Surfaces
21 Sep 2023
Contributed by Lukas
In this episode, we delve deep into the often-overlooked synergy between road and trail running with Coach Ian Sharman. As head coach at Sharman Ultra...
EP 641: The Evolution of a Bigfoot 200 Champion
15 Sep 2023
Contributed by Lukas
Today, we've got an extraordinary guest who truly personifies the spirit of relentless improvement—Mika Thewes. She has not only completed the gruel...
EP 640: The Pain Cave
07 Sep 2023
Contributed by Lukas
In this must-listen episode of Trail Runner Nation, we explore the enigmatic "Pain Cave"—a space every runner knows but wishes to avoid. Our excepti...
EP 639: Endurance off the Trail- Downhill Racing with Steven Nyman
31 Aug 2023
Contributed by Lukas
We have a special treat for all those seeking inspiration from the world of endurance sports. Imagine hurtling down treacherous slopes at breakneck sp...
EP 638: Drop Bag with AJW: Mix and Match!
25 Aug 2023
Contributed by Lukas
It has been a long time since we have done a drop bag episode. Andy Jones-Wilkins takes a break from his Crack-A-Brew podcast to compare what is in ...
EP 637: Trail Runner's Guide to Better Biomechanics
17 Aug 2023
Contributed by Lukas
Have you ever been told, you are heel striking, you shouldn't do that! You need to land on your forefoot or midfoot! And after trying, became frus...
EP 636: I Can't Wait to Be Patient!
10 Aug 2023
Contributed by Lukas
Are you patient? Can you find benefits of being more patient? Returning expert and ultra runner, Dr. Rob Bell. helps us with some strategies that ...
EP 635: Why Are Runners Suddenly so Fast?
03 Aug 2023
Contributed by Lukas
This year it seems like course records throughout trail running have been dropping like flies. UltraRunning Magazine lists hundreds of new records f...
EP 634: Beyond Carbs - The Ketogenic Edge
28 Jul 2023
Contributed by Lukas
Welcome to today's episode, where we explore an exhilarating topic that's been gaining traction within the endurance sports community: the fascinating...
EP 633: Training Your Brain to Outlast the Long Run
21 Jul 2023
Contributed by Lukas
Good friend, Dr. Phil Maffetone, joins us again to help us understand how important music can be to improve the neuroplasticity of your brain and ente...
EP 632: Mastering Metabolism for Endurance Runners
14 Jul 2023
Contributed by Lukas
We have a truly captivating show lined up for you today, as we dive deep into the world of metabolism and how it affects our health, fitness, and athl...
EP 631: From Pub Bet to Champion: Tom Evans' Triumph Journey
07 Jul 2023
Contributed by Lukas
We are thrilled to have Tom Evans, the newly crowned champion of the 50th running of the Western States 100, with us today. Tom, an adidas TERREX athl...
EP 630: Rediscovering Your Mojo on the Trail
29 Jun 2023
Contributed by Lukas
We all know that feeling when running starts to feel like a chore rather than a passion. But fear not, because Coach Patrick Reagan is here to share h...
EP 629: Insights and Speculations on Western States
21 Jun 2023
Contributed by Lukas
This coming weekend is the 50th anniversary of the one of the most legendary ultramarathons in the world - the Western States 100. As we have done alm...
EP 628: Running with Purpose - Rediscovering Joy
16 Jun 2023
Contributed by Lukas
Frosty, Anna Frost, a trail running icon who has conquered the most challenging trails while inspiring countless runners along the way. In this episod...
EP 627: How to Tame Your Next Adventure
08 Jun 2023
Contributed by Lukas
Dr. Joe Uhan, a renowned physical therapist, board-certified orthopedic specialist, functional manual therapist, and USATF Level 2 coach. Oh, and did ...
EP 626: The Trail of Time - Longterm Nutrition Tips
02 Jun 2023
Contributed by Lukas
Regardless of your age, all of us are getting older. Do nutritional needs change as we age? As trail runners, we know the incredible impact that n...
EP 625: Dr. Phil Maffetone - Speed up by Slowing Down
25 May 2023
Contributed by Lukas
Join us on this episode as we delve into the world of endurance training and racing with the legendary Dr. Phil Maffetone, one of the most influential...
EP 624: Run Longer, Run Stronger. 7 Rules of Success
19 May 2023
Contributed by Lukas
Are you ready to take your running game to the next level? Whether you're gearing up for marathons, ultra-races, or simply looking to improve your end...
EP 623: From Good to Great: Choosing a Trail Running Coach
11 May 2023
Contributed by Lukas
We are thrilled to have our dear friend and returning guest, Patrick Reagan, joining us once again. With over a decade of experience as an elite athl...
EP 622: Don't Believe Everything You Hear, Even on ChatGPT
05 May 2023
Contributed by Lukas
In this episode, we're joined by three incredible coaches - Ian Sharman, Dr. Joe Uhan, and Dr. Matt Laye, as well as our very own ChatGPT, a powerf...
EP 621: Does Chris McDougall Still Think We Are Born to Run?
28 Apr 2023
Contributed by Lukas
On this episode, we're joined by Christopher McDougall, the author of the best-selling book Born to Run. Christopher's new book with coach Eric Orton,...
EP 620: Grab Bag - Reaching Deep with AJW
21 Apr 2023
Contributed by Lukas
Welcome to a new episode of Trail Runner Nation, the podcast that explores the sport of trail running and beyond. In this grab bag episode, we have ou...
EP 619: Unleash Your Running Potential
14 Apr 2023
Contributed by Lukas
In this episode, we're joined by Dr. Eoin Everard, a physiotherapist with a PhD in Biomechanics, to discuss how to get to the starting line of a race ...
EP 618: Baseline Mileage: A Better Way To Boost Weekly Running Mileage
07 Apr 2023
Contributed by Lukas
Today, we are excited to have Jason Fitzgerald, founder of Strength Running and author of the book "Running for Health and Happiness", with us to dis...
EP 617: How One Man Changed Hydration for Running
31 Mar 2023
Contributed by Lukas
In this episode we speak with Bryce Thatcher, the founder of UltrAspire and a true pioneer in the world of hydration packs. Bryce has been a runner fo...
EP 616: The Extramilest Show Hosted by Floris Gierman
23 Mar 2023
Contributed by Lukas
Floris Gierman, a close friend of ours, invited us to join him on his show to discuss our insights from conducting 615 podcast episodes featuring rema...
EP 615: Zone 2 Training: The Key to Improve Endurance and Recovery
17 Mar 2023
Contributed by Lukas
one 2 training is one of the keys for injury-free longevity and improved performance. Dr. Mark Cucuzzella rejoins The Nation to help us understand ...
EP 614: How Can a Continuous Glucose Monitor Help You Train Better
10 Mar 2023
Contributed by Lukas
In today's episode, we'll be discussing a topic that is becoming increasingly important for athletes of all levels: continuous glucose monitoring. For...
EP 613: Breaking Out of the Standard Race Distances
03 Mar 2023
Contributed by Lukas
In this episode, we're excited to talk about the Petersen Ridge Rumble coming in April in Oregon, a trail race that's not your typical distance. This ...
EP 612: The Science of Creatine and Brain Function for Athletes
23 Feb 2023
Contributed by Lukas
Today, we're taking a closer look at creatine, a supplement commonly associated with building muscle and improving athletic performance, but did you k...
EP 611: Unlocking Your Potential
17 Feb 2023
Contributed by Lukas
Today we are going to explore the mental preparation and positive mindset needed to conquer the challenges of ultra running. Whether you're a seasoned...
EP 610: Keep Running, No Matter the Age
10 Feb 2023
Contributed by Lukas
Today, we're discussing a topic that's close to many of our hearts: how to keep running, no matter your age. Whether you're a seasoned veteran or just...
EP 609: Adventure Planning- the Misogi Method
03 Feb 2023
Contributed by Lukas
Do Something So Hard 1 Day a Year That It Profoundly Impacts the Other 364. Misogi means "purification" in Japanese. It is a ritual that dates back to...
EP 608: TRAINING PRINCIPLES - Recovery
27 Jan 2023
Contributed by Lukas
In this Training Principles episode, we dive into the topic of recovery. Krissy Moehl, Sean Meissner, Dr. Matt Laye, and Kerry Gustafson share their ...
EP 607: AJW Launches His Own Podcast!
20 Jan 2023
Contributed by Lukas
After years of base training, AJW has put his podcast bib on and launching his own podcast, "Crack a Brew With AJW". Andy will have discussions with m...
EP 606: G.O.A.T. - Pam Reed
13 Jan 2023
Contributed by Lukas
In this episode, we talk with Ultrarunning historian Davy Crockett, about another legendary ultramarathon runner who has been referred to as the "Grea...
EP 605: Ice Baths - Are They The Key to Improved Health?
05 Jan 2023
Contributed by Lukas
Today we are discussing the age-old question: are ice baths good for your health? It is a topic that has divided fitness enthusiasts and athletes for ...
EP 604: Year End Audio Magazine with AJW
30 Dec 2022
Contributed by Lukas
We wanted to wrap up 2022 with one of our favorite type of episode, TRN Audio Magazine. Andy Jones-Wilkins joins us to discuss this and that with a gu...
EP 603: Process vs. Outcome. What are Your Goals Based On?
23 Dec 2022
Contributed by Lukas
Outcome goals are goals that focus on the end result or objective, while process goals are goals that focus on the steps or actions required to achiev...
EP 602: G.O.A.T. Frank Hart 1870s
16 Dec 2022
Contributed by Lukas
Frank Hart rose to fame, popularity and wealth in the 1870 as one of the first African American athletes to break the color barrier as an ultra runner...
EP 601: Why we Run? It's Science!
09 Dec 2022
Contributed by Lukas
We recently read a blog post from Charlotte Grysolle, "15 Learnings Between a Neuroscientist & Navy SEAL Officer". This article was based on the Jo...
EP 600: Knowing When to Back Off
02 Dec 2022
Contributed by Lukas
Coach Ian Sharman is one of the most consistent and successful trail and ultra runners. This year he had a few A-races that didn't go as expected. W...
EP 599: Salt, Running and Pregnancy. What We Learn From Recent Research
25 Nov 2022
Contributed by Lukas
Alex Hutchinson is back to discuss some of his most recent articles he published at Outsideonline: The Salt in Sports Drinks May Not be as Crucial a...
EP 598: Intermittent Fasting - Will it Help or Hinder our Performance?
18 Nov 2022
Contributed by Lukas
There has been a lot of hype around intermittent fasting for the last couple years but not a lot of decisive research or data. Coach Bob Seebohar re...
EP 597: You Don't Have to Run Ultras To Be a Trail Runner
12 Nov 2022
Contributed by Lukas
Too often we mistake the terms "Trail Runner" and "Ultra Runner" as the same thing. They are not. In fact, running shorter distances can help us becom...
EP 596: Do We Get Toughness Wrong? With Steve Magness
04 Nov 2022
Contributed by Lukas
As a young runner, Steve Magness was a very fast runner, holding one of the fastest high school mile times at 4:01. He was a model for toughness, pu...
EP 595: Do Hard Things - Part 3
28 Oct 2022
Contributed by Lukas
This is the part 3 and final chapter by chapter review of Steve Magness' new book Do Hard Things - Why We Get Resilience Wrong and the Surprising Scie...
EP 594: TRN Takes a Group Run with Ryan Hall
21 Oct 2022
Contributed by Lukas
Ryan Hall is a retired American long-distance runner. He holds the American marathon record of 2:04:58 (Boston 2011) AND the half-marathon record of...
EP 593: Do Hard Things - Part 2
14 Oct 2022
Contributed by Lukas
This is the part 2 of our chapter by chapter review of Steve Magness' new book Do Hard Things - Why We Get Resilience Wrong and the Surprising Science...
EP 592: The Importance of a Mental Taper
07 Oct 2022
Contributed by Lukas
Tapering is typically thought of as a physical reduction in ones physical stresses from training. In today's episode, we talk about the mental part ...
EP 591: Do Hard Things - Part 1
30 Sep 2022
Contributed by Lukas
This is the first part of our chapter by chapter review of Steve Magness' new book Do Hard Things - Why We Get Resilience Wrong and the Surprising Sci...
EP 590: Rethinking Nutrition with Brad Kearns
23 Sep 2022
Contributed by Lukas
Brad Kearns has been striving for peak performance, healthy living and fitness. Recently his thinking of nutrition was challenged on his B.rad podca...
EP 589: TRAINING PRINCIPLES - Strength Training
16 Sep 2022
Contributed by Lukas
Most runners don't like strength training, including many of our experts in this episode. Our experts discuss why it is important, how we can implem...
EP 588: Audio Magazine - Volume 11
09 Sep 2022
Contributed by Lukas
Professional Headmaster and 2nd place finisher of the 2005 Western States 100, Andy Jones-Wilkins, join us to write the latest edition of Audio Magazi...
EP 587: The Art of Pacing
02 Sep 2022
Contributed by Lukas
Runner, Coach, and Author Matt Fitzgerald has a new book out, On Pace, Discover How to Run Every Race at Your Real Limit. If you go to the link you ca...
EP 586: Anatomy of An Aid Station
26 Aug 2022
Contributed by Lukas
Aid Stations are so important at a race. They have evolved with trail running over time combining medical help, shelter, therapy, and all-you-can ea...
EP 585: How to Use Biomarkers to Be a Better Runner
19 Aug 2022
Contributed by Lukas
Sports Nutrition expert, Ashley Reaver, rejoins The Nation to discuss 5 additional biomarkers that endurance athletes should be aware of. These biom...
EP 584: Knowing Our Community: A Look at Some Recent Surveys
11 Aug 2022
Contributed by Lukas
We all are part of The Nation. What does that mean. How does The Nation look? What gear do we use? There have been a few surveys conducted in 2022 tha...
EP 583: TRAINING PRINCIPLES - Nutrition
05 Aug 2022
Contributed by Lukas
Endurance runners love to eat! However nutrition for endurance running can be a moving target. Experimentation is key and once you think you have ...
EP 582: Chasing That Perfectly Imperfect Day
29 Jul 2022
Contributed by Lukas
Elite runner, Tim Tollefson, had a great spring training and racing leading up to his A-race, the Western States 100 Endurance Run. His expectations...
EP 581: Running in the Heat: How to Prepare For it and Tricks to Help Stay Cool
22 Jul 2022
Contributed by Lukas
Do you have a hot adventure or race you are preparing for? Corrine Malcolm helps The Nation understand what we can do to improve our chances for suc...
EP 580: Altitude Training - Best Practices for Adaptation
15 Jul 2022
Contributed by Lukas
Do you have an adventure or race at high altitude this summer? You will want to listen to Coach Ian Sharman teach us about the ins and outs of how t...
EP 579: Keep Your Gut and Brain Happy
08 Jul 2022
Contributed by Lukas
What are the biggest misconceptions that endurance athletes have about nutrition? Dr. Patrick Davitt, Assistant Professor of Kinesiology and Program...
EP 578: Sleep is Training
01 Jul 2022
Contributed by Lukas
One of our favorite topics at TRN is sleep. Sleep is the time our bodies adapt to the training stimulus. Alexey Guzey, a researcher, writer and co-f...
EP 577: Western States 100- The Keys to Success at This Race and Any Other Long Run
24 Jun 2022
Contributed by Lukas
Western States 100 is this weekend. International runners represent nearly 1/3 of the entrants. We recorded this episode live with these internati...
Ep 576: 2022 Western States 100 Preview
17 Jun 2022
Contributed by Lukas
Merry Statesmas! They 2022 running of the iconic Western States 100 is next weekend. We sit down with Andy Jones-Wilkins to get his take on this y...
EP 575: TRAINING PRINCIPLES: The Joy of Pacing
11 Jun 2022
Contributed by Lukas
Pacing can be an art and a science. In this episode we bring on four experts to help us understand what a good pacer is and isn't / does and doesn't...
EP 574: TRN Audio Magazine - Volume 10
03 Jun 2022
Contributed by Lukas
It has been a while since the last publication of the Audio Magazine. We invited some of our favorite witty guest to make it fun. Each person comes ...