Trail Running Women
Episodes
Women Who FKT Part 1
13 Oct 2022
Contributed by Lukas
Five women take on the goal of highlighting women's FKTs everywhere. In 2021, only a third of the FKTs set in the PNW were by women. Of 353 routes es...
Trail Tips: Listener Q & A 's
29 Sep 2022
Contributed by Lukas
Tory and I get together for a quick episode to answer a few questions, but stay tuned for a full WAM recap in a few weeks. Topics for today include ...
Whistler Alpine Meadows 100km and 100mile
27 Sep 2022
Contributed by Lukas
Recap of the epic weekend that was WAM 100km/100mile! This recap goes right from the weeks and days leading up to the race to a few weeks after. W...
Anne: Finishing 100miles when training does NOT go to plan
15 Sep 2022
Contributed by Lukas
A lot can go wrong in training, and you can still persevere. Anne had just gotten into training for a 100miler when she learned her family was going t...
Alyssa: Mental Toughness
01 Sep 2022
Contributed by Lukas
All things Mental Toughness! Alyssa is an outstanding runner and has toughed through the most extreme conditions. This is an episode you will not want...
Adrian: Lessons from her first 100miler
18 Aug 2022
Contributed by Lukas
Adrian Fear ran Mohican 100 as her first 100miler and finished on sheer grit. She shares everything she learned about how to prepare from studying the...
Mini Solo: Bucking Hell 50km Race Recap
11 Aug 2022
Contributed by Lukas
Buckin Hell 50km! https://www.strava.com/activities/7517464811 2632 meters of climbing (8600 feet) 54ish km Snow, rocks, roots, and a bucket load ...
Angelo: Metabolic Profiling explained
04 Aug 2022
Contributed by Lukas
Angelo Poli is an internationally recognized expert in fitness and nutrition. He's the Founder of MetPro, the world's first algorithm-based transforma...