Trail Society
Episodes
Episode 27: Pelvic Floor Physical Therapy and Pregnancy with Claire Bernard Miller
09 Aug 2022
Contributed by Lukas
Keely, Corrine, and Hillary chat with Claire Bernard Miller, DPT with certifications in Pelvic Floor Health about the pelvic floor, how a pelvic floor...
Episode 26: Fueling and performing your best through your menopausal years with sports dietician Dina Griffin
26 Jul 2022
Contributed by Lukas
In part 2 of the 4 part series on women's health, pregnancy, and menopause, Corrine, Keely, and Hillary chat with Registered Sports Dietician Dina Gri...
Episode 25: The Pregnant Athlete Series Part 1
12 Jul 2022
Contributed by Lukas
Keely, Corrine, and Hillary chat about Mount Marathon and other races, data privacy and menstrual tracking, and British transgender and non-binary rac...
Episode 24: Abortion Rights, Western States Recap and the struggle of a DNF
30 Jun 2022
Contributed by Lukas
Keely, Hillary, and Corrine deep dive into the recent overturn of Roe v Wade and it's impacts and lend a perspective on abortion. They then dive int...
Episode 23: Women who FKT, Title IX, Ask us Anything
14 Jun 2022
Contributed by Lukas
Keely, Corrine, and Hillary answer your questions covering everything from rest days, multi-sport training, and friendships. News: Women Who FK...
Episode 22: Roe v Wade, Birth Control, and how it may impact hormones and performance
31 May 2022
Contributed by Lukas
NYT Article on Joe Gray: https://www.nytimes.com/2022/05/14/sports/joseph-gray-mountain-running.html UR Mag Article On Gender Gap in Trail Runni...
Episode 21: Title IX, the Menstrual Cycle, and its potential impacts on training and fueling.
17 May 2022
Contributed by Lukas
Survey for Female and Male Trail Runners HERE: https://cwu.co1.qualtrics.com/jfe/form/SV_6JMIHc0ckr2BXaS Article on Title IX: https://www.bestcol...
Episode 20: Madeira Ultra Trail Recap and Work/Life Balance
03 May 2022
Contributed by Lukas
Corrine, Keely, and Hillary cover the latest races, deep-dive into Corrine's race at Madeira, and touch on how to balance traveling, working, and trai...
Episode 19: Heat training, racing in the heat, and cooling strategies
19 Apr 2022
Contributed by Lukas
This week on Trail Society they discuss recent race wins and course records like Gorge Waterfalls, Umstead, and Lake Sonoma. Then, Corrine deep-dives ...
Episode 18: Planning your race season, fueling, and a bonus Gorge Waterfalls recap
05 Apr 2022
Contributed by Lukas
Bonus intro recorded separately: Keely and Hillary chat about their races at the Gorge Waterfalls 50k and 100k. This episode of Trail Society discusse...
Episode 17: Mental health deep-dive with Danielle Snyder
22 Mar 2022
Contributed by Lukas
Chuckanut Results: https://ultrasignup.com/results_event.aspx?did=26213 *correction-Jodee Adams Moore has women's course record Mindset Coaching by...
Episode 16 : Barriers to sport and the importance of participation and mentorship in female sport with Vicky De Sa and Eloise Morhange
14 Mar 2022
Contributed by Lukas
US Women's Soccer League Settles Law Suit: https://www.espn.com/soccer/united-states-usaw/story/4599482/uswntus-soccer-federation-settle-equal-pay-la...
Episode 15: Olympics debrief, Patrick Pressgrove interview on adaptive athletes and making races more inclusive
22 Feb 2022
Contributed by Lukas
Olympic women's ski jumping suits: https://www.npr.org/2022/02/03/1077924174/winter-olympics-women-ski-jumping Figure skating Olympics 2022: https...