Trail Society
Episodes
Episode 37: 2024 Olympic Trials Marathon Qualifiers, Female Firsts, and the Perks of Strength Training for Trail Runners
20 Dec 2022
Contributed by Lukas
Keely, Corrine, and Hillary discuss the latest olympic trials marathon qualifiers and other race results like JFK, Desert Solstice, and McDowell Mount...
Episode 36: Ultra Trail Cape Town Recap with Corrine and Hillary
06 Dec 2022
Contributed by Lukas
Hillary and Corrine talk through their experiences at Ultra Trail Cape Town. Corrine provided the commentary for the entire weekend of races and Hilla...
Episode 35: Diversity and Inclusion Series Part 3: Riley Brady and securing their golden ticket to the WS 100 and addressing gender identity in sport
22 Nov 2022
Contributed by Lukas
Keely, Corrine, and Hillary sit down with Riley Brady, an ultrarunner who has been running ultras for almost a decade. Most recently Riley was 2nd a...
Episode 34: Diversity and Inclusion Series Part 2: Adam Merry and the lack of ethnically diverse role models in trail running, tokenism, and improving diversity in trail running
08 Nov 2022
Contributed by Lukas
Keely, Corrine, and Hillary sit down with Adam Merry, an elite, multiracial trail runner and a life-long athlete. Adam currently coaches athletes and ...
Episode 33: Diversity and Inclusion Series Part 1: Ryan Montgomery and the LGBTQ+ community
25 Oct 2022
Contributed by Lukas
Keely, Corrine, and Hillary sit down with Ryan Montgomery who is a queer and gay professional ultrarunner focused on increasing diversity and acceptan...
Episode 32: Team USA, new policies and research for pregnant people, and community questions
11 Oct 2022
Contributed by Lukas
Keely, Corrine, and Hillary discuss team USA, new policies and research around pregnant people, and then we answer a lot of interesting questions sent...
Episode 31: Race result extravaganza, equal pay, and youth sport development
27 Sep 2022
Contributed by Lukas
Keely, Corrine, and Hillary discuss all of the races from the past two weeks and then dive into the recent UTMB/TDS Drama. They talk through some ne...
Episode 30: Injury mindset and coping with DNF with Danielle Snyder
13 Sep 2022
Contributed by Lukas
Keely and Corrine are joined by Danielle Snyder, Licensed clinical social worker, to discuss the mental struggles around injury that impact motivation...
Episode 29: UTMB participation, results, and recap
30 Aug 2022
Contributed by Lukas
Keely, Hillary, and Corrine discuss female participation numbers for the 2023 UTMB races, the phenomenal race results from the weekend, and then disse...
Episode 28: Pregnancy, nutrition, contracts, and returning to sport post-partum with Dr. Stephanie Howe
23 Aug 2022
Contributed by Lukas
Dr. Stephanie Howe, a professional trail-runner, recent mom, and PhD in Nutrition joins the podcast to discuss nutrition needs during and after pregna...
Episode 27: Pelvic Floor Physical Therapy and Pregnancy with Claire Bernard Miller
09 Aug 2022
Contributed by Lukas
Keely, Corrine, and Hillary chat with Claire Bernard Miller, DPT with certifications in Pelvic Floor Health about the pelvic floor, how a pelvic floor...
Episode 26: Fueling and performing your best through your menopausal years with sports dietician Dina Griffin
26 Jul 2022
Contributed by Lukas
In part 2 of the 4 part series on women's health, pregnancy, and menopause, Corrine, Keely, and Hillary chat with Registered Sports Dietician Dina Gri...
Episode 25: The Pregnant Athlete Series Part 1
12 Jul 2022
Contributed by Lukas
Keely, Corrine, and Hillary chat about Mount Marathon and other races, data privacy and menstrual tracking, and British transgender and non-binary rac...
Episode 24: Abortion Rights, Western States Recap and the struggle of a DNF
30 Jun 2022
Contributed by Lukas
Keely, Hillary, and Corrine deep dive into the recent overturn of Roe v Wade and it's impacts and lend a perspective on abortion. They then dive int...
Episode 23: Women who FKT, Title IX, Ask us Anything
14 Jun 2022
Contributed by Lukas
Keely, Corrine, and Hillary answer your questions covering everything from rest days, multi-sport training, and friendships. News: Women Who FK...
Episode 22: Roe v Wade, Birth Control, and how it may impact hormones and performance
31 May 2022
Contributed by Lukas
NYT Article on Joe Gray: https://www.nytimes.com/2022/05/14/sports/joseph-gray-mountain-running.html UR Mag Article On Gender Gap in Trail Runni...
Episode 21: Title IX, the Menstrual Cycle, and its potential impacts on training and fueling.
17 May 2022
Contributed by Lukas
Survey for Female and Male Trail Runners HERE: https://cwu.co1.qualtrics.com/jfe/form/SV_6JMIHc0ckr2BXaS Article on Title IX: https://www.bestcol...
Episode 20: Madeira Ultra Trail Recap and Work/Life Balance
03 May 2022
Contributed by Lukas
Corrine, Keely, and Hillary cover the latest races, deep-dive into Corrine's race at Madeira, and touch on how to balance traveling, working, and trai...
Episode 19: Heat training, racing in the heat, and cooling strategies
19 Apr 2022
Contributed by Lukas
This week on Trail Society they discuss recent race wins and course records like Gorge Waterfalls, Umstead, and Lake Sonoma. Then, Corrine deep-dives ...
Episode 18: Planning your race season, fueling, and a bonus Gorge Waterfalls recap
05 Apr 2022
Contributed by Lukas
Bonus intro recorded separately: Keely and Hillary chat about their races at the Gorge Waterfalls 50k and 100k. This episode of Trail Society discusse...
Episode 17: Mental health deep-dive with Danielle Snyder
22 Mar 2022
Contributed by Lukas
Chuckanut Results: https://ultrasignup.com/results_event.aspx?did=26213 *correction-Jodee Adams Moore has women's course record Mindset Coaching by...
Episode 16 : Barriers to sport and the importance of participation and mentorship in female sport with Vicky De Sa and Eloise Morhange
14 Mar 2022
Contributed by Lukas
US Women's Soccer League Settles Law Suit: https://www.espn.com/soccer/united-states-usaw/story/4599482/uswntus-soccer-federation-settle-equal-pay-la...
Episode 15: Olympics debrief, Patrick Pressgrove interview on adaptive athletes and making races more inclusive
22 Feb 2022
Contributed by Lukas
Olympic women's ski jumping suits: https://www.npr.org/2022/02/03/1077924174/winter-olympics-women-ski-jumping Figure skating Olympics 2022: https...