Trail to 100

From the Comfort Crisis to 100 Miles: Luke Richins' Ultra Running Journey

11 Mar 2026

Contributed by Lukas

Luke Richins shares his journey from a casual runner to completing his first 100-mile race, the Wasatch 100.He discusses the importance of preparation...

How Running Saved My Life at 60: Ken Swalberg's 100 Mile Story

04 Mar 2026

Contributed by Lukas

Ken Swalberg shares his remarkable journey from starting running at age 56 to completing his first 100-mile race at 60. Discover how running transform...

From Achilles Surgeries to 100 Miles: Honey Badger's Journey

24 Feb 2026

Contributed by Lukas

Send a textIn this inspiring interview, Honey Badger, aka Jon Hallows shares his incredible journey of overcoming multiple Achilles surgeries, balanci...

The Sounds of the Wyoming Range 100 with Jacob Bateman

04 Nov 2025

Contributed by Lukas

Send us a textJacob shares his live recordings from his experience of running the Wyoming Range 100 in August of 2025. The recordings were taken appro...

From Elk Season to 100 Miles: Janis Putelis' Running Journey

25 Sep 2025

Contributed by Lukas

Send us a textJanis Putelis, a content created for the show 'Meat Eater', shares his journey into trail running. He details how he transitio...

Run with the Horses Marathon with Melody Bateman

16 Sep 2025

Contributed by Lukas

Send us a textIn this episode of Trail to 100, Jacob and Melody Bateman discuss Melody's recent trail marathon and her upcoming Pony Express 100....

Steps to a 100 Mile Race: The Nanny Goat 100k with Mark Fradd

07 Sep 2025

Contributed by Lukas

Send us a textJacob and Melody Bateman welcome Mark Fradd, a long-time friend and listener of the podcast, who shares his journey from road running to...

Steps to a 100 Mile Race: Preparing for the Leadville 100 with Mike McCalley

06 Sep 2025

Contributed by Lukas

Send us a textMike McCalley shares his journey into ultra running, focusing on his preparation for the Leadville 100. Mike shares his personal story o...

Steps to a 100 Mile Race: From Ordinary to 50k with Brendon Boren

05 Sep 2025

Contributed by Lukas

Send us a textBrendan Boren a recent 50k finisher delves into what brought him into the sport and how he was able to to build up to his first ultra. ...

Steps to a 100 Mile Race: From Addiction to the Serengeti 50k with Brett Morris

04 Sep 2025

Contributed by Lukas

Send us a textBrett Morris shares his inspiring journey from addiction to becoming a passionate runner and finishing his first 50k, the Serengeti 50k ...

Steps to a 100 Mile Race: My First 50k with Stacy Featherstone

03 Sep 2025

Contributed by Lukas

Send us a textStacey Featherstone shares her journey into ultra running, detailing her experience training for and completing first 50K race. She dis...

Steps to a 100 Mile Race: Running through Trials with Faith with Marlon Kinsey

02 Sep 2025

Contributed by Lukas

Send us a textEpisode 2 of our miniseries 'Steps to a 100 Mile Race'; Marlon Kinsey shares his inspiring journey as a lifelong runner, his a...

Steps to a 100 Mile Race: Starting the Ultra Journey with Dakota Goosby

01 Sep 2025

Contributed by Lukas

Send us a textIn our first episode of 'Steps to a 100 Mile Race', Dakota Goosby shares his journey from a sedentary lifestyle to training fo...

Conquering the Wyoming Range 100 |S6E16|

27 Aug 2025

Contributed by Lukas

Send us a textThe Wyoming Range 100. Jacob's fourth 100 mile race proved to be his toughest. From rugged trails, wildlife and ample amounts of st...

White Pine Solstice 55k with Melody Bateman l S6E15

06 Aug 2025

Contributed by Lukas

Send us a textMelody runs her first ultra post partum by completing the White Pine Solstice 55k!Jacob and Melody discuss the challenges of training po...

"Aven endures. So too shall I." with Dustin Booker | S6E14

14 May 2025

Contributed by Lukas

Send us a textDustin Booker, shares his inspiring journey in ultra running, particularly focusing on his experience training for and completing a 50-m...

The Bear River Trail Race | S6E13

06 May 2025

Contributed by Lukas

Send us a textTrail to 100 is excited to announce the creation of the Bear River Trail Race, set for July 12th of 2025. This race features a 10k, half...

100 Mile Foot Care w/Dr. Jeffrey Hammond

10 Apr 2025

Contributed by Lukas

Send us a textDr. Jeffrey Hammond, a Podiatrist who specializes in helping long distance athletes, joins the show and dives into the intricacies of fo...

How Ultra Running has Changed Me with Ryan Head | S6E11 |

12 Feb 2025

Contributed by Lukas

Send us a textJacob Bateman and Ryan Head explore the profound lessons learned from ultra running, emphasizing the importance of mindset, resilience, ...

'Obedience is Greater than Sacrifice' with BJ Herndon | S6:E10

04 Feb 2025

Contributed by Lukas

Send us a textBJ Herndon shares his journey from completing his first 50-mile race to tackling his first 100-mile race at the Arkansas Traveler. He di...

The Pony Express 100 w/Marc Callister |S6E9|

07 Jan 2025

Contributed by Lukas

Send us a textJacob and Melody Bateman are joined by their father/father-in-law, Marc Callister, who shares his journey to completing his first 100-mi...

Fighting through the Pain Cave w/Braden Mossbarger |S6E8|

31 Dec 2024

Contributed by Lukas

Send us a textBraden Mossbarger, shares his experience of completing his first 100-mile race at the Bear 100. Braden discusses his journey from traini...

Running the Ouray 100 w/Chad Roberts

17 Dec 2024

Contributed by Lukas

Send us a textChad Roberts, an ultra runner who shares his journey from running marathons to tackling the challenging Ouray 100 and Pony Express 100. ...

The Art of Crewing and Pacing a First Time 100 Mile Runner w/Ben Light |S6E6|

10 Dec 2024

Contributed by Lukas

Send us a textBen Light, an experienced ultra runner and crew chief, discusses the intricacies of crewing and pacing in ultra running. Ben shares his ...

Find a Training Style that Works for You w/Matt Simeone |S6E5|

03 Dec 2024

Contributed by Lukas

Send us a textMatt Simeone, an ultra runner who shares his journey from a casual runner to completing the Wasatch 100-mile race. Matt discusses his mo...

The 100 Mile Distance as a Masters Runner with Judy Proteau |S6E4|

26 Nov 2024

Contributed by Lukas

Send us a textJudy Proteau, an experienced ultra runner who has completed eight 100-mile races in the past 5 years, discusses her journey into ultra r...

POUR: Implementing Speedwork into your 100 Mile Training w/ Coach Kilian Korth |S6E3|

19 Nov 2024

Contributed by Lukas

Send us a textPOUR: Pillar of Ultra RunningJacob Bateman and Kilian Korth discuss the importance of speed work in ultra running, particularly for thos...

Balancing Fatherhood while Running 100 Miles w/Matt Palmer |S6E2|

12 Nov 2024

Contributed by Lukas

Send us a textJacob Bateman and Matt Palmer delve into Matt's journey of preparing for and completing his first 100-mile ultramarathon. They disc...

Don't let Ultrarunning Become Your Identity w/Jacob and Melody | S6E1 |

05 Nov 2024

Contributed by Lukas

Send us a textJacob and Melody discuss their return to the podcast and running after a break due to significant life changes, including moving to Wyom...

DC Peaks Athlete Spotlight w/Ryan Sullivan

04 Oct 2024

Contributed by Lukas

Send us a textIn this conversation, Ryan shares his journey from soccer to ultra running, discussing his experiences, favorite races, and the importan...

DC Peaks Athlete Spotlight w/Kilian Korth

03 Oct 2024

Contributed by Lukas

Send us a textIn this conversation, Kilian Korth shares his journey from being a competitive swimmer to becoming an ultra runner. He discusses his ear...

DC Peaks Athlete Spotlight w/Franklin Reilly

02 Oct 2024

Contributed by Lukas

Send us a textIn this conversation, Jacob Bateman interviews Franklin Reilly (2023 DC Peaks 4th place finisher) about his journey into ultra running, ...

DC Peaks Athlete Spotlight w/Daniel Duke

01 Oct 2024

Contributed by Lukas

Send us a textDaniel Duke shares his journey into the ultra running world and his experience running the DC Peaks 50 race. He started running longer d...

DC Peaks Athlete Spotlight w/Deven Berthelsen

01 Oct 2024

Contributed by Lukas

Send us a textDeven Berthelsen, a two-time finisher of the DC Peaks 50 race, shares his experiences and insights. He discusses his introduction to the...

DC Peaks Preview- Course Overview and Experience w/Jacob Bateman and David McBride

30 Sep 2024

Contributed by Lukas

Send us a textTrail to 100 is doing a special spotlight on the upcoming DC Peaks 50 miler, 55k, and 25k that are going down on October 5th 2024. Jacob...

POUR: Nutrition, Recovery, and being an Ultrarunning Parent w/ Jesse Rich | S5E20

25 Jun 2024

Contributed by Lukas

Send us a textTakeawaysNutrition plays a crucial role in recovery and training for ultrarunning.The 80-20 rule encourages a balance between whole food...

How Running 100 Miles Helped Me Through A Cancer Diagnosis w/ Kevin Mathewson | S5E19

19 Jun 2024

Contributed by Lukas

Send us a textTakeawaysThe mental aspect of ultra running is crucial, and the ability to persevere through challenges is essential for success.Experie...

Age Is Not a Barrier In Running 100 Miles w/ Bill O'Rourke | S5E18

11 Jun 2024

Contributed by Lukas

Send us a textTakeawaysAge is not a barrier to achieving new goals and pushing your limits.Training for a 100-mile race requires a combination of long...

Eight Essential Gear Items For a 100-Mile Race w/Melody and Jacob | S5E17

04 Jun 2024

Contributed by Lukas

Send us a textPOUR = PILLARS OF ULTRA RUNNING________________________________________________________________________________TakeawaysTrail running sh...

Don't Be Afraid To Fail (Running 100 Miles) w/ Tom Monte | S5E16

28 May 2024

Contributed by Lukas

Send us a textTakeawaysPerseverance and dedication are essential in overcoming challenges in ultra-running.The support and camaraderie of the trail ru...

Embrace the 100 Mile Journey w/ Kathleen Hanley | S5E15

22 May 2024

Contributed by Lukas

Send us a textTakeawaysBalancing running with family commitments can be challenging, but open communication and compromise are key.Race experiences ca...

Is Ultrarunning Selfish? w/ Melody and Jacob Bateman | S5E14

07 May 2024

Contributed by Lukas

Send us a textTakeaways-Prioritizing exercise can be a valuable life lesson for children, teaching them the importance of health, setting boundaries, ...

POUR: Strength Training For Beginner Ultrarunners w/Caleb Mathewson | S5E13

30 Apr 2024

Contributed by Lukas

Send us a textPOUR=Pillars of Ultrarunning - STRENGTHTakeaways:Running in the mountains can help prepare hunters for the physical demands of backcount...

Ultrarunning For Others w/ Nick Apicella | S5E12

23 Apr 2024

Contributed by Lukas

Send us a textTakeaways:-Running long distances can be a powerful way to raise awareness and support for a cause.-Training for a 100-mile race require...

Chemotherapy to 100 Miles w/ Dave Ellis | S5E11

16 Apr 2024

Contributed by Lukas

Send us a textTakeaways Running can be a healthy addictionAnything can happen during a 100 mile raceIt's important to put yourself in a space of...

POUR: How to Fuel For a 100 Mile Race w/ Julie Shobe | S5E10

09 Apr 2024

Contributed by Lukas

Send us a textPOUR=Pillars of UltrarunningNUTRITION_____________________Julie Shobe, an ultra running nutritionist, discusses the importance of nutrit...

POUR: How to Become a Fat Adapted Ultrarunner w/ Jeff Browning | S5E9

02 Apr 2024

Contributed by Lukas

Send us a textPOUR = The Pillars of UltrarunningJoin us as Jeff Browning teaches us about nutrition!__________________________________________________...

Easter Special: Including God in Ultrarunning w/ Mike Mcknight | S5E8

26 Mar 2024

Contributed by Lukas

Send us a textMike Mcknight, former guest of the podcast, discusses his motivation for running ultra marathons, the mantra that drives him, and the ro...

350 pounds to Ultrarunner w/ Brady Wix | S5E7

19 Mar 2024

Contributed by Lukas

Send us a textBrady Wix shares his journey of losing over 150 pounds and running a 100-mile race. He started his weight loss journey after college and...

Ultrarunning: Doubt Your Doubts w/ Michael Whiteside | S5E6

12 Mar 2024

Contributed by Lukas

Send us a textIn September of 2023 Michael Whiteside ran the Wasatch 100 and the Bear 100 only 3 weeks apart. In this conversation we are able to dive...

A Step Back Is A Step Forward w/ Melody and Jacob | S5E5

05 Mar 2024

Contributed by Lukas

Send us a textTakeawaysExpect setbacks in ultra running and do not expect linear progress.Seek help and evaluate setbacks to understand what went wron...

The Next Aid Station Mindset w/Jake Kilgore | S5E4

27 Feb 2024

Contributed by Lukas

Send us a textJake Kilgore a husband, father and CEO shares his experience of developing the 'Next Aid Station' mindset while facing an indi...

The Front Porch 100 - A Self-Supported 100 Mile Race w/ Heath Forbush |S5E3

20 Feb 2024

Contributed by Lukas

Send us a textHeath shares his journey of running his first 100-mile race. He talks about his motivation to start ultra running and the challenges he ...

How To Train for a 100 Mile Race While Being a Working Mom w/ Angie Moses |S5E2

13 Feb 2024

Contributed by Lukas

Send us a textAngie Moses, a mother of two and a woman with three jobs, shares her journey of running a hundred miles. She discusses how she balances ...

How to get back into running after taking a break w/ Melody and Jacob | S5E1

06 Feb 2024

Contributed by Lukas

Send us a textMelody and Jacob are BACK with SEASON 5 of TRAIL TO 100! In this episode, Jacob and Melody give a life update, share their goals for 202...

How Pregnancy/Childbirth Prepares You for a 100 Mile Race S4E41

24 Oct 2023

Contributed by Lukas

Send us a textMelody and Jacob welcome the newest member of the Trail to 100 family, Travis! Melody shares her experience through pregnancy and the le...

Running 100 Miles for the Memories, Not the Medals with JJ Goodrich | S4E40

17 Oct 2023

Contributed by Lukas

Send us a textJJ, a former boxer, tells his story of his first 100 mile race and the journey he took to get there. His journey includes DNFs, comeback...

The Sounds of a 100 Mile Race w/Ryan Head | S4E39

10 Oct 2023

Contributed by Lukas

Send us a textA podcast episode recorded DURING Ryan's First 100 mile race! This episode spotlights the raw the emotional footage of a 100 mile r...

Wasatch 100 Mile Race Recap with Ryan Head, Nate Allred, and Jacob Bateman | S4E38

03 Oct 2023

Contributed by Lukas

Send us a textRyan Head recaps his first 100 mile finish after DNF-ing his first attempt earlier this  year. Nate Allred, Ryan's crew chief and ...

Running your First 100 Race as a Married Couple with the Everyday Ultra Podcast |S4E37 (Flashback Episode)

26 Sep 2023

Contributed by Lukas

Send us a textFlashback episode to when we were interviewed by Joe Corcione about our first 100 mile race and how we did it as a married couple! Runni...

"The Best Way Out is Through" with Billy Bateman (Mini Special) | S4E36

19 Sep 2023

Contributed by Lukas

Send us a textBilly Bateman (Jacob's brother), and Jacob, recap their trecherous 12 hour run through Boulder Mountain, Utah. They ran into many o...

Don't Accept Defeat with Birk Olson (100 mile race recap) | S4E35

12 Sep 2023

Contributed by Lukas

Send us a textBirk Olson, med student and husband, shares how he got into ultrarunning and how he decided to sign up for a 100 mile race and FINISH hi...

"Ultrarunning Lessons: Be Consistent and Compete Against Yourself" with Melody and Jacob | S4E34

05 Sep 2023

Contributed by Lukas

Send us a textJacob and Melody recap Jacob's most recent race: The Skyline 55k in Ogden Utah. They both share their takeaways in hopes to teach a...

Just Show Up (First 100 Mile Race) with Joe Nevshemal | S4E33

29 Aug 2023

Contributed by Lukas

Send us a text~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifyJoe Nevshemal found ultrarunning in a time of t...

The Mountain is My Enemy (100 mile race recap) with Jake Rastas | S4E32

22 Aug 2023

Contributed by Lukas

Send us a textJake Rastas, 24-year's-old, former D1 football All American Linebacker, AND former guest of the show, shares his story of running 1...

Running 100 Miles Together with Garrett Jimenez and Jared Fravel |S4E31

15 Aug 2023

Contributed by Lukas

Send us a textGarrett and Jared, cousins, share their story of their first 100 mile finish, and how they did it together. Believe it or not, running 1...

Seek the Unknown (A Self-Supported 100 Mile Race Story with Kyle Osborn) | S4E30

08 Aug 2023

Contributed by Lukas

Send us a textAfter finishing his first ultra of 30miles, a fire was lit inside of Kyle and he got the crazy idea of planning, organizing, and running...

Hiking While Pregnant (and how it relates to ultrarunning) with Melody and Jacob | S4E29

01 Aug 2023

Contributed by Lukas

Send us a textJacob and Melody talk about their most recent adventure, the TFNU 4 Peak Challenge, where they hiked the four major peaks in Ogden, Utah...

Elite Marathoner to Ultrarunner with Hans Goldenberg | S4E29

25 Jul 2023

Contributed by Lukas

Send us a textAfter 14 marathons, Hans decided it was time for something new...Ultrarunning! In this episode, Hans talks about the difference between ...

POUR: 100 Mile Mindset with Zach Bitter | E8

18 Jul 2023

Contributed by Lukas

Send us a textRunning 100 miles doesn't mean just being in shape PHYSICALLY, it mostly means being in shape MENTALLY. Zach Bitter, an elite endur...

Be Smart About It And Use Clean Products (100 Mile Race Tips) with Jason Hanley from WildSense | S4E27

11 Jul 2023

Contributed by Lukas

Send us a textJason Hanley gives us all sorts of training tips, like how to strength train for a 100 mile race, how to eat right, and how to never giv...

"Do It Anyway" A Memorable 50 Mile Finish with Marc Callister | S4E26

04 Jul 2023

Contributed by Lukas

Send us a textMarc had no idea, when he ran his first 5k just a few years ago, that he'd become an ultrarunner, and even have plans to sign up fo...

What Will You Create When You Run 100 Miles? with Fraser Gorn | S4E25

27 Jun 2023

Contributed by Lukas

Send us a textAfter Fraser's first 100 mile attempt, he dropped, but did a self-supported 100 not too long after that! By applying all the lesson...

Learn, Adjust, Then Find the Next Big Thing with Bryan H. Ellis | S4E24

20 Jun 2023

Contributed by Lukas

Send us a textIn this episode, we talk A LOT about strength training for a 100 mile race, we emphasize the importance of being an ATHLETE, not just a ...

POUR: Strength and Mobility For a 100-Mile Race with Meghan Gould | E7

13 Jun 2023

Contributed by Lukas

Send us a textMeghan Gould is a movement and ultrarunning coach, and host of the She Runs Ultras podcast. In this episode, Meghan tells us her story o...

Scout Mountain 100 Mile Race Recap with Jacob Bateman | S4E23

07 Jun 2023

Contributed by Lukas

Send us a textJacob recaps his most recent 100 mile race, where he experienced miracles amidst lots of diarrhea and throw up. He also made new friends...

Scout Mountain 100 Mile Prerace Thoughts with Jacob and Melody | S4E22

06 Jun 2023

Contributed by Lukas

Send us a textBy the time this episode comes out, Jacob will be DONE with the Scout 100! In this episode, he shares what he did in his training and wh...

Training for an Ultra with Kids with Kali Fatti | S4E21

30 May 2023

Contributed by Lukas

Send us a textKalli went from the couch to running a 100 mile race, while raising her 3 children (under the age of 6) and working part time as an RN! ...

The Pillars of Ultrarunning: What Kind of Gear Do You Need For A 100-Mile Race? | E6

27 May 2023

Contributed by Lukas

Send us a textIn this episode, Jacob and Melody interview Jeremy Tolman (owner of the Ogden Running Company, a local running shop) about what kind of ...

The Pillars of Ultrarunning: How to Properly Recover During 100 Mile Training | E5

26 May 2023

Contributed by Lukas

Send us a textIn this episode, Jacob and Melody are going to tell you everything they have learned (and have recently researched) about recovery! This...

The Pillars of Ultrarunning: Everything you Need to Know About Mindset | E4

25 May 2023

Contributed by Lukas

Send us a textIn this episode, Jacob and Melody are going to tell you everything they have learned about MINDSET in their past 4 years of ultrarunning...

The Pillars of Ultrarunning: How to Improve your Nutrition&Hydration | E3

24 May 2023

Contributed by Lukas

Send us a textIn this episode, Jacob and Melody are going to tell you everything they have learned (and have recently researched) about nutrition and ...

The Pillars of Ultrarunning: How to Incorporate Strength and Mobility | E2

23 May 2023

Contributed by Lukas

Send us a textWelcome to episode 2 of The Pillars of Ultrarunning! In this episode, Melody and Jacob share what they know about strength and mobility ...

The Pillars of Ultrarunning: How to Build your Mileage| E1

22 May 2023

Contributed by Lukas

Send us a textThis is the FIRST episode of our new segment: The Pillars of Ultrarunning! In this segment, we are going to give you the tools you need ...

Just Keep Moving with Jeremy Adkins | S4E20

16 May 2023

Contributed by Lukas

Send us a text Jeremy Adkins (a two time 100 mile finisher) compares and contrasts his first 100 mile race with his second 100 mile race! We talk spe...

Running 50 Miles on a Stress Fracture with BJ Herndon | S4E19

09 May 2023

Contributed by Lukas

Send us a textBJ got into running when he stepped on the scale for the first time in years and realized he was over 200pounds. After losing 40lbs in 4...

Peak Training and Running while Pregnant | S4E18

02 May 2023

Contributed by Lukas

Send us a textJacob and Melody share their training updates! Jacob is 4 weeks out from the Scout 100 and Melody is learning how to run while pregnant!...

The Fear of Pooping in the Woods with Jeff Harrell | S4E17

25 Apr 2023

Contributed by Lukas

Send us a textJeff is the host of the Big Ass Runner Podcast! In this episode, we get to know a little more about Jeff and his running journey. He got...

No Excuses with Jake Rastas | S4E16

18 Apr 2023

Contributed by Lukas

Send us a textJake is a 24-year-old former D1 football All American linebacker at the University of North Dakota who is NOW an ultramarathon runner. H...

"Either I learn or I win" with Ryan Head | S4E15

11 Apr 2023

Contributed by Lukas

Send us a textJoin us for another TWO PART podcast, where we interview Ryan Head BEFORE his first 100 mile race and AFTER his first 100 mile race. Rya...

Strength Training, Chafing, and Bloody Feet with Jacob and Melody | S4E14

04 Apr 2023

Contributed by Lukas

Send us a textJacob and Melody have a BIG accouncement in this episode that you're not going to want to miss. They also give an update on their t...

"If at first you don't succeed, try, try again" with The Scarecrow Runner | S4E13

28 Mar 2023

Contributed by Lukas

Send us a textAnthony, also known as "The Scarecrow Runner" shares his story of running 100 miles for the first time...Here's the catch...

The Challenge of Leadville with "The OK Runners" | S4E12

21 Mar 2023

Contributed by Lukas

Send us a textJared and Cheif are the hosts of The OK Runners podcast! We dive into their story of running Leadville and what they have learned on the...

Be Consistently Good with John Shaw | S4E11

14 Mar 2023

Contributed by Lukas

Send us a textJoin us for our first SPLIT PODCAST where we interview John Shaw BEFORE his first "official" ultra and AFTER his first ultra. ...

How To Take The Next Step with Jeff and Jeremy | S4E10

01 Mar 2023

Contributed by Lukas

Send us a textJeff and Jeremy are the hosts of The Ultrarunning Guys podcast! Join us as we delve into their running history and find out how and why ...

What To Do When You Miss a Run with Melody and Jacob | S4E9

28 Feb 2023

Contributed by Lukas

Send us a textMelody and Jacob share what has been on both their minds lately: what do you do when you miss a run? Most of us here are NOT professiona...

Get Comfortable Being Uncomfortable with Michael Davis | S4E8

21 Feb 2023

Contributed by Lukas

Send us a textOne year ago Michael saw that he was the heaviest he had ever been after weighing himself before getting on a helicopter. He had to sit ...

Failure Isn't Terminal with Jason Bahamundi | S4E7

14 Feb 2023

Contributed by Lukas

Send us a textIn this episode, Jason Bahamundi, founder of Run Tri Bike, shares his experiences doing triathlons, and then ultras (which he said are a...

Running with a Stroller with Angela Smith | S4E6

07 Feb 2023

Contributed by Lukas

Send us a textAngela's running career started off when she ran her first marathon after conquering anorexia as a teenager. After running her firs...

What is Your Why with Melody and Jacob Bateman | S4E5

31 Jan 2023

Contributed by Lukas

Send us a textJacob and Melody share what they have been learning on their running journey recently!  Melody has learned that sometimes it's goo...