Training for a Marathon - Noel Carroll Running
Episodes
Running Talk - Episode 4
19 Mar 2026
Contributed by Lukas
In this weeks podcast myself and Paul:💥 Review Barcelona Marathon 💥 Discuss how to approach things Post Marathon 💥 Preview this weekends Worl...
Running Talk - Episode 3
03 Mar 2026
Contributed by Lukas
In this weeks podcast myself and Paul discuss various topics in the runnig world including:💥 What factors make a great race💥 How to deal with th...
Running Talk - Episode 2
20 Feb 2026
Contributed by Lukas
In this weeks podcast myself and Paul waffle on about some various topics in the runnig world including:💥 Some big Irish Performances in Seville Ma...
Running Talk - Episode 1
12 Feb 2026
Contributed by Lukas
1st Episode in a new Series with myself and Paul Carroll where we talk abut some interesting topics hapenning in the running world right now!In this e...
Energy gives you Energy
09 Feb 2026
Contributed by Lukas
A very belated first Podcast of 2026 😬www.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2LDZzVYj5t2A https://www.insta...
Bits and Bobs with Paul Carroll
10 Dec 2025
Contributed by Lukas
New episode with Paul joining over Zoom as we discuss his year of running and goals for next year! We also delve into an assortment of other running r...
Do we put too much pressure on ourselves?
25 Nov 2025
Contributed by Lukas
New podcast talking about how sometimes we can put too much pressure on ourselves 🏃♀️🏃♂️www.noelcarrollrunning.com noelcarrollrunn...
Reset Button
03 Nov 2025
Contributed by Lukas
Hitting the Reset Button and a small debrief on last weeks Dublin Marathon 🏃♀️🏃♂️www.noelcarrollrunning.com noelcarrollrunning@gma...
Dublin Marathon 2025 Q&A
20 Oct 2025
Contributed by Lukas
Q&A on all things Dublin Marathon 🏃♀️🏃♂️Dublin Marathon Fundraiser:https://www.idonate.ie/fundraiser/NoelCarrollwww.noelcarrol...
Comparing yourself to others
10 Oct 2025
Contributed by Lukas
Stop comparing yourself to others!Dublin Marathon Fundraiser:https://www.idonate.ie/fundraiser/NoelCarrollwww.noelcarrollrunning.com noelcarrollrunnin...
Berlin Marathon from a Spectator Perspective
25 Sep 2025
Contributed by Lukas
My thoughts and insights on last Weekends Berlin Marathon from a Spectator perspective!Dublin Marathon Fundraiser:https://www.idonate.ie/fundraiser/No...
Marathon Training Q&A
16 Sep 2025
Contributed by Lukas
Cheers for all the brilliant Questions! enjoy folks 🏃♀️🏃♂️Dublin Marathon Fundraiser:https://www.idonate.ie/fundraiser/NoelCarroll...
Running as an Outlet
11 Sep 2025
Contributed by Lukas
A much overdue podcast episode delving into why sometimes its important to use running as an outlet first and foremost 🏃♀️🏃♂️Dubli...
Rory’s Story
21 Aug 2025
Contributed by Lukas
Myself and Paul Carroll are running this years Dublin Marathon to raise funds for Heart Children Ireland and The Heart Centre - Children’s Health Fo...
Road to Berlin - Episode 5
14 Aug 2025
Contributed by Lukas
Apologies for lack of podcasts the last few weeks but we're back on track hopefully both podcast and training wise 👊www.noelcarrollrunning.com noel...
Road to Berlin Episode 4
25 Jul 2025
Contributed by Lukas
The only certain thing in a Marathon block is that its never going to fully go to plan!www.noelcarrollrunning.com [email protected] https:/...
Road to Berlin - Episode 3
14 Jul 2025
Contributed by Lukas
3rd Episode in the Road to Berlin Marathon Series and an update on Pauls Training in the lead up to Berlin!www.noelcarrollrunning.com noelcarrollrunni...
Road to Berlin Episode 2
07 Jul 2025
Contributed by Lukas
2nd Episode in the Road to Berlin Marathon Series!www.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2LDZzVYj5t2A https://...
Road to Berlin - Episode 1
30 Jun 2025
Contributed by Lukas
1st Episode in a Series of podcasts documenting everything good and bad in the lead up to this years Berlin Marathon!www.noelcarrollrunning.com noelca...
Perception
18 Jun 2025
Contributed by Lukas
New episode on how important perception is in your training and how all is always not as bad as it seems!www.noelcarrollrunning.com noelcarrollrunning...
Confidence
13 Jun 2025
Contributed by Lukas
New episode talking about a bit of a tougher week or so from a confidence point of view!www.noelcarrollrunning.com [email protected] https:...
Switching off
04 Jun 2025
Contributed by Lukas
New Episode detailing my own training the last few weeks and the importance of switching off from running!www.noelcarrollrunning.com noelcarrollrunnin...
We're getting there
19 May 2025
Contributed by Lukas
Weekly recap on my own training and a bit of a discussion around club races v commercial races 🏃♀️🏃♂️www.noelcarrollrunning.com no...
Patience and Perseverance
13 May 2025
Contributed by Lukas
Apologies for no episode last week folks but we're back on track this week! This week's episode I discuss what I believe ultimately leads to success i...
Positivity over Negativity
29 Apr 2025
Contributed by Lukas
New episode talking about how we can be too critical of ourselves and our performances sometimes. Also I discuss the importance of running the best Ma...
Racing V Training
22 Apr 2025
Contributed by Lukas
Why its important to incorporate racing into your training and the physiological and psychological benefits you gain from it 🏃♀️🏃♂️...
The Coaching Rollercoaster
15 Apr 2025
Contributed by Lukas
New episode and something a bit different this week where I talk about Coaching and the ups and downs from my perspective and also a small bit on the ...
Marathon Q&A
08 Apr 2025
Contributed by Lukas
Q&A on all things Marathon related 🏃♀️🏃♂️ www.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2L...
Progression
03 Apr 2025
Contributed by Lukas
New episode as I tackle a progression run and why I feel its important to control the controllables and enjoy the journey 🏃♀️🏃♂️ ...
Balancing a busy schedule
26 Mar 2025
Contributed by Lukas
New episode talking about balancing a busy work / family life with training and my own experiences dealing with these challenges and as per usual I go...
Not so long Long Run
18 Mar 2025
Contributed by Lukas
New episode of me ramblimg on pre and post an 8 mile run which for me was my long run of the week as i can continue to climb the ladder of fitness 🪜...
Dealing with Setbacks
12 Mar 2025
Contributed by Lukas
New episode talking through how to deal with setbacks in particular when a race doesn't go as well as planned! www.noelcarrollrunning.com noelcarrol...
Race Mindset and Mantras
05 Mar 2025
Contributed by Lukas
New episode discussing Race Mantras and Mindset and how to stay focused within a race and get the best out of yourself. Also I discuss the new World r...
Vo2 Max, lactate threshold, remember they're all just Data points
17 Feb 2025
Contributed by Lukas
So much information and noise at the moment around Vo2 Max, lactate threshold, zone 2 etc.. In this podcast I give my thoughts on all of this and why ...
Race Preparation
04 Feb 2025
Contributed by Lukas
what do you the day before pr the day of a race? I go through some of my tips and what I find works best 🏃♀️🏃♂️ www.noelcarrollru...
23min 5k to 2.40 Marathon in 8 years
27 Jan 2025
Contributed by Lukas
Great to chat to Paul Carroll (my brother) on all things running and his running journey and remarkable progression over the last 8 years 🙌 www.no...
Supplementary Work
22 Jan 2025
Contributed by Lukas
How important the extra work such as S&C, pilates etc.. can make to your Running! Also why it's important not to skip steps on the ladder in terms...
Law of Diminishing Returns
07 Jan 2025
Contributed by Lukas
The Law of Diminishing Returns and how it applies to Running and your Training 🏃♀️🏃♂️ www.noelcarrollrunning.com noelcarrollrunn...
2025 Goals
03 Jan 2025
Contributed by Lukas
Happy New Year folks! Enjoyed this podcast discussing my Goals for 2025 🙌 www.noelcarrollrunning.com [email protected] https://forms....
Conversational Pace
04 Dec 2024
Contributed by Lukas
Join me for a Windy 6 Miles run www.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2LDZzVYj5t2A https://www.instagram....
Winter Training
19 Nov 2024
Contributed by Lukas
Training update and my thoughts on Training through the Winter Months! www.noelcarrollrunning.com [email protected] https://forms.gle/eX...
I ran a Marathon... What to do next?
31 Oct 2024
Contributed by Lukas
My thoughts on what to do Post Marathon! www.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2LDZzVYj5t2A https://www.in...
Dublin Marathon Q&A
21 Oct 2024
Contributed by Lukas
Q&A on all things Dublin Marathon and some general Marathon tips. www.noelcarrollrunning.com [email protected] https://www.instagram.com...
Murphy's Law
15 Oct 2024
Contributed by Lukas
If you have any questions on all things Dublin Marathon or any Marathon related questions get in touch and I'll include them in next week's Podcast! ...
Dublin Marathon 2024 Route Description
11 Oct 2024
Contributed by Lukas
My thoughts on the Dublin Marathon Course and general tips on how to approach certain sections of the course. Course Description: https://www.noelca...
On the road again
07 Oct 2024
Contributed by Lukas
Back on track this week with 3 weeks to go to Dublin Marathon! www.noelcarrollrunning.com [email protected] https://www.instagram.com/no...
Bump in the Road
27 Sep 2024
Contributed by Lukas
Things don't go quite to to plan this week! [email protected] www.noelcarrollrunning.com https://www.instagram.com/noelcarrollrunning?ig...
Float like a butterfly
18 Sep 2024
Contributed by Lukas
Long run and Float session on the Training Menu this week! [email protected] https://www.noelcarrollrunning.com https://www.instagram.co...
Training for a Marathon Episode 1
12 Sep 2024
Contributed by Lukas
An introduction to me and the Podcast and what Training for me is going to look like in the next 6 weeks leading into Dublin Marathon.