Tranquility du Jour

Tranquility du Jour #562: The Art of Aliveness

11 Oct 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with returning guest Flora Bowley about her new book The Art of Aliveness: A Creative Return to ...

Tranquility du Jour #561: Fall Style

05 Oct 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I share thoughts on fall style. Learn what trends I noticed in Paris last month, ways to transition you...

Tranquility du Jour #560: Ballet Lifestyle

27 Sep 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Jojo Newman, founder of Ballet With Jojo, Adult Ballet Collective, and Adult Ballet Club. W...

Tranquility du Jour #559: Self-Care {Part 4}

20 Sep 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on meditation, loving connection, and staying h...

Tranquility du Jour #558: Living a Well Life

13 Sep 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with therapist and coach Amy Babish about how to go deep in relationship, the importance of a sa...

Tranquility du Jour #557: Self-Care {Part 3}

07 Sep 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on goal review, AM/PM ritual, digital down time...

Tranquility du Jour #556: The Full Spirit Workout

30 Aug 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Kate Eckman about her new book The Full Spirit Workout. Learn about spiritual fitness, ways...

Tranquility du Jour #555: Self-Care {Part 2}

24 Aug 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on journaling, gratitude, positive self-talk, a...

Tranquility du Jour #554: The Emotional Entrepreneur

16 Aug 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Scout Sobel about her new book The Emotional Entrepreneur. Learn about emotional independen...

Tranquility du Jour #553: Writing & Wellness

09 Aug 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with bestselling author Rea Frey about her tips for aspiring writers, the importance of wellness...

Tranquility du Jour #552: Self-Care {Part 1}

03 Aug 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on restful sleep, warm soak, deep breathing, an...

Tranquility du Jour #551: The Qi Tea

26 Jul 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Lisa Li about her beautiful tea brand, The Qi. Learn how to brew the perfect cup of tea, th...

Tranquility du Jour #550: On the Road {Part 4}

21 Jul 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I invite my partner Tim back on the show to discuss our multi-week journey out west. Hear our five take...

Tranquility du Jour #549: Goodbye Complaining

12 Jul 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with best-selling author Christine Lewicki about her book I Quit Complaining. Learn about her ch...

Tranquility du Jour #548: On the Road {Part 3}

07 Jul 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I invite my partner Tim on the show to discuss our multi-week journey out west. Hear about our last two...

Tranquility du Jour #547: The Divine Feline

28 Jun 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with best-selling author Belinda Alexandra about her new book The Divine Feline. Learn a bit abo...

Tranquility du Jour #546: On the Road {Part 2}

21 Jun 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I invite my partner Tim on the show to discuss our multi-week journey out west. Hear about our time amo...

Tranquility du Jour #545: Pause. Breathe. Choose.

14 Jun 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Naz Beheshti about her new book Pause. Breathe. Choose. Learn how to become the CEO of your...

Tranquility du Jour #544: On the Road {Part 1}

08 Jun 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I invite my partner Tim on the show to discuss our multi-week journey out west. Hear about our engine i...

Tranquility du Jour #543: Living with Loss

31 May 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Shelby Forsythia about her absolute truths of grief, life after loss, and the possibility o...

Tranquility du Jour #542: Tranquility & Mental Health - Part 2

24 May 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I share tranquility tips to help commemorate Mental Health Awareness Month. Learn my definition of tran...

Tranquility du Jour #541: Authentic Biz & Life

17 May 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Dr. Alyssa Adams about creating an authentic business and life, her work as an intuitive bu...

Tranquility du Jour #540: Mental Health Awareness Part 1

10 May 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I share a few mental health tips to help commemorate Mental Health Awareness Month. Direct download: Tr...

Tranquility du Jour #539: Ageless Living

03 May 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Julie Nicholson about her top 10 tips for ageless living. Direct download: Tranquility du J...

Tranquility du Jour #538: Life Lately

28 Apr 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I share a peek into life lately. Hear what I'm watching, reading, working on, delighting in, struggling...

Tranquility du Jour #537: Get Over "I Got It!"

19 Apr 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Elayne Fluker about her new book Get Over "I Got It!" She shares how to stop being "the str...

Tranquility du Jour #536: Spring Reflection

13 Apr 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I share 10 journal prompts to strengthen self-awareness, deepen clarity, and encourage action this seas...

Tranquility du Jour #535: Radical Intuition

06 Apr 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Kim Chestney about radical intuition, living more insightfully, tapping into our inner wisd...

Tranquility du Jour #534: How to Retreat

29 Mar 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I share tips on setting up to retreat, why it's important, how to create your own, and ways to keep the...

Tranquility du Jour #533: Good Girl Myth

23 Mar 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Majo Molfino about her book Break the Good Girl Myth. Learn the five self-sabotaging myths,...

Tranquility du Jour #532: Capsule Dressing

15 Mar 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I present ways to create your own capsule wardrobe, why a uniform is helpful, and how to pare down to y...

Tranquility du Jour #531: Managing Menopause

08 Mar 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Maryon Stewart about her new book Manage Your Menopause Naturally. Learn about her six week...

Tranquility du Jour #530: Planning Your Week

01 Mar 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I share ways to set your week up for success. Learn about MITs (Most Important Tasks), incorporating he...

Tranquility du Jour #529: Dear Paris

22 Feb 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with returning guest and bestselling author Janice MacLeod about her new book Dear Paris: The Pa...

Tranquility du Jour #528: Creating a Uniform

15 Feb 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I share ideas for creating a uniform and designing a capsule wardrobe. Learn how to pair down to the ba...

Tranquility du Jour #527: Life is Practice

08 Feb 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with returning guest Annie Mahon about using mindfulness to get through a health crisis, how it'...

Tranquility du Jour #526: 17 Years Together

01 Feb 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, my partner Tim and I discuss navigating the pandemic, dealing with grief, celebrating 17 years, and his...

Tranquility du Jour #525: Getting Unstuck

25 Jan 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with therapist and author Bridgit Dengal Gaspard about her book The Final 8th: Enlist Your Inner...

Tranquility du Jour #524: MLK & Inauguration Day 2021

18 Jan 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I share ideas for celebrating MLK and Inauguration Day this week. Grab a pen, planner, and/or journal a...

Tranquility du Jour #523: The Power of Daily Practice

11 Jan 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with returning guest Eric Maisel about his new book, The Power of Daily Practice. Learn element...

Tranquility du Jour #522: Hello 2021

04 Jan 2021

Contributed by Lukas

In this week's edition of Tranquility du Jour, I share my experience with 2020 and dreams for 2021. Grab a pen, planner, and/or journal and follow alo...

Tranquility du Jour #521: Sustainable Secondhand Style

28 Dec 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Sammy Davis on the joy of thrifting, what's defined as vintage, and where to start. Direct ...

Tranquility du Jour #520: Be Seen Project

21 Dec 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with returning guest Mindy Tsonas Choi about her recent creation, Be Seen Project. Hear the evol...

Tranquility du Jour #519: The Fit Habit

14 Dec 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Caren Magill about mindset and habits, getting and staying fit over 40, and nutrition tips....

Tranquility du Jour #518: Create Your Style

07 Dec 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with returning guest and fashionista Lesley Ware about creating your own unique style, how to sh...

Tranquility du Jour #517: A Minimalist Holiday

30 Nov 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Meg Nordmann about her new book Have Yourself a Minimalist Christmas. Learn ways to embrace...

Tranquility du Jour #516: Overwhelmed & Over It

23 Nov 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with returning guest Christine Arylo about her new book Overwhelmed and Over It. Learn why the f...

Tranquility du Jour #515: Personal Brand

16 Nov 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with strategist Porscha Thomas on branding, creating community, and ways to stand out. Direct do...

Tranquility du Jour #514: Daily Dress-Up

09 Nov 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with style coach Megan LaRussa on getting dressed in an authentic way, how our style evolves, an...

Tranquility du Jour #513: The Joy of Collage

02 Nov 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Elyse' Jokinen about the joy of creating. Learn a variety of collage tips (digital and anal...

Tranquility du Jour #512: A Creative Leap

26 Oct 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Lauren Cerand about taking a creative leap, living la dolce vita, and coming home to yourse...

Tranquility du Jour #511: The New Corner Office

19 Oct 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Laura Vanderkam about her latest book, The New Corner Office: How the Most Successful Peopl...

Tranquility du Jour #510: Soulful Living

12 Oct 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Nina Sasson about her work as a soulful career coach, the role of style in daily life, and ...

Tranquility du Jour #509: Navigating Career Change

05 Oct 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Maggie Craddock about her new book Lifeboat: Navigating Unexpected Career Change and Disru...

Tranquility du Jour #508: Sustainable Living

28 Sep 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with returning guest and renaissance woman Melinda Parkhurst about ways to incorporate more pla...

Tranquility du Jour #507: Understanding Our Body's Energy

22 Sep 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Ellen Meredith about her new book, The Language Your Body Speaks: Self-Healing with Energy...

Tranquility du Jour #506: Living Ayurveda

14 Sep 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Ayurvedic practitioner Heather Grzych about a woman's primal and intellectual nature, how ...

Tranquility du Jour #505: Yoga + Writing

08 Sep 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Rachel Burton about owning yoga studios, writing books, living as an INFJ, and more. Direc...

Tranquility du Jour #504: Creative Transformation + Veganism

31 Aug 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Camille DeAngelis about her new book, A Bright Clean Mind: Veganism for Creative Transform...

Tranquility du Jour #503: The Way of Zen

24 Aug 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Zen teacher Brad Warner about how his recent book, Letters to a Dead Friend about Zen. We ...

Tranquility du Jour #502: Yoga For All

18 Aug 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Dui Turner about teaching yoga to veterans, adapting one's teaching for the audience, and ...

Tranquility du Jour #501: Slow Living

11 Aug 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Mary and Emma of Lady Farmer about their new book The Lady Farmer Guide to Slow Living. Le...

Tranquility du Jour 500th Podcast Soirée

03 Aug 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I celebrate 500 episodes with my partner Tim, special guest Jamie Cat Callan, and the pugs. Learn my m...

Tranquility du Jour #499: Flaunt and Sparkle

27 Jul 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Lora Cheadle about her journey from law to burlesque dancing, ways to find your sparkle, t...

Tranquility du Jour #498: Love Skills

21 Jul 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with therapist Linda Carroll about the five stages of lasting love, the value of "the pause," a...

Tranquility du Jour #497: Life with Soul

13 Jul 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Chiara Viscomi about psychotherapy with soul, transpersonal psychology, and ways to bring ...

Tranquility du Jour #496: Personal Brand

06 Jul 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Rebecca Rubin. We discuss creating a digital course, sharing your work online, and being yo...

Tranquility du Jour #495: Free the Creative Within

29 Jun 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Diana Rowan. We discuss why creativity is so important, how it's an antidote to stress, her...

Tranquility du Jour #494: Highly Sensitive Person

22 Jun 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with therapist April Snow about being a highly sensitive person (HSP), navigating overwhelm and ...

Tranquility du Jour #493: Mindset & Manifesting

15 Jun 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with success coach Menellia Valcent on mindset, mindful spending, manifesting, and tools to help...

Tranquility du Jour #492: Healing Heartbreak

08 Jun 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with author and counselor Lara Casanova about the loss of her father, grief, grace, and gratitud...

Tranquility du Jour #491: Being an Ally

01 Jun 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with returning guest Jamia Wilson about what's happening in America right now, how to be an alla...

Tranquility du Jour #490: Planner Love

26 May 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Marianne Talbot about her planner, Balance by Design, and with returning guest and Tranquil...

Tranquility du Jour #489: The Pleasure Plan

18 May 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Laura Zam about her new best-selling book, The Pleasure Plan. Hear Laura's journey to bett...

Tranquility du Jour #488: Creative Process

11 May 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with visual journaler and sketchook maker Ludid Ryu about her creative  rituals, tools, inspir...

Tranquility du Jour #487: The Desire for What's Next

04 May 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Jen Louden about her new book, Why Bother? Discover the Desire for What's Next. Learn abou...

Tranquility du Jour #486: Stop Checking Your Likes

27 Apr 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Susie Moore about how to stop checking your likes, shake off the need for approval, and wh...

Tranquility du Jour #485: Herbalism

20 Apr 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Barbara Bitondo about herbalism, making your own beauty products, the benefits of herbs ov...

Tranquility du Jour #484: Money Management

07 Apr 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Jessica Giles about money management 101, why there is so much emotion around money, and h...

Tranquility du Jour #483: Depression

24 Mar 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Kristi Hugstad about the loss of her husband, depression, and how to help someone in crisi...

Tranquility du Jour #482: Clutter-Free

09 Mar 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Tracy McCubbin of dClutterfly  about how to get started decluttering, clutterbocks, and w...

Tranquility du Jour #481: Katie DePaola on Creating Inner Glow Circle

24 Feb 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Katie DePaola of Inner Glow Circle about going from side hustle to six figures, developing...

Tranquility du Jour #480: Romancing Life

17 Feb 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Dr. Misty Funk on Romancing Life. We discuss her transition from a chiropractic career to ...

Tranquility du Jour #479: Loving Out Loud

10 Feb 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Robyn Spizman about what it means to love out loud, how to shift negative thinking, ways t...

Tranquility du Jour #478: Alleviating Depression

27 Jan 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Dr. Stuart Eisendrath about depression as an illness not a personal weakness, how mindfuln...

Tranquility du Jour #477: The Dharma of Gender

13 Jan 2020

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with La Sarmiento about their challenges and lessons as a trans person of color and their journe...

Tranquility du Jour #476: Au Revoir 2019

31 Dec 2019

Contributed by Lukas

In this week's edition of Tranquility du Jour, I share a peek into my 2019 review and 2020 dreams. Learn my go-to planning process, how I (strive to) ...

Tranquility du Jour #475: Zero Waste

23 Dec 2019

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Jennifer Maagendans all about zero waste. Learn what it is, how to incorporate it in small ...

Tranquility du Jour #474: Stories for my Sister

16 Dec 2019

Contributed by Lukas

bringing you tranquility since 2005 TDJ is a series of nourishing conversations about living a full and meaningful life with doses of tranquility. In ...

Tranquility du Jour #473: Now is the Way

10 Dec 2019

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Cory Allen about his new book Now is the Way. Learn how to find the present moment, ways we...

Tranquility du Jour #472: Wild Words

04 Dec 2019

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with returning guest Nicole Gulotta about her new book Wild Words.Learn the 10 seasons of a writ...

Tranquility du Jour #471: Loving Through Our Differences

25 Nov 2019

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Jim Creighton about his new book Loving Through Our Differences. Learn about emotional real...

Tranquility du Jour #470: Love On Every Breath

11 Nov 2019

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Lama Palden Drolma about her new book Love On Every Breath. Learn the eight-step extraordin...

Tranquility du Jour #469: Returning to Ballet as an Adult

28 Oct 2019

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat returning to ballet as an adult with Kourtney Ginn. Learn how to get started, what to expect, ho...

Tranquility du Jour #468: Panic Free

14 Oct 2019

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat with Captain Tom Bunn, author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claus...

Tranquility du Jour #467: Crystals

30 Sep 2019

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat crystals with Tiffany Williams. Learn the basics of crystals, which ones to start with, and the ...

Tranquility du Jour #466: Change, Vision & Connection

17 Sep 2019

Contributed by Lukas

In this week's edition of Tranquility du Jour, I chat change, vision, and connection with Britt Bravo. Learn the four things plants can teach us about...

Tranquility du Jour #465: Pet Loss + Grief

26 Aug 2019

Contributed by Lukas

Happy International Dog Day! In this week's edition of Tranquility du Jour, I chat pet loss and grief. Learn what disenfranchised grief, coping strate...

Tranquility du Jour #464: Summer Style

07 Aug 2019

Contributed by Lukas

In this week's edition of Tranquility du Jour, I share summer style tips, a packing list, and ideas to help you transition into fall with the same sum...

Tranquility du Jour #463: Journal Writing 101

01 Aug 2019

Contributed by Lukas

This week's episode is a part of the newly-offered Best Of Tranquility du Jour series. Since many podcast players only go back 100 episodes (whhhhaaaa...