Transform

The Samis Girl Chat: Friendship, Work, and Protecting Your Peace

18 Mar 2026

Contributed by Lukas

The Samis are back for another Dear Samis episode, aka the ultimate girl chat, where they answer your burning questions. From how to stop feeling emba...

Stop Settling for Toxic Work Culture

11 Mar 2026

Contributed by Lukas

This week on Transform, the Samis are talking all things team culture - how they’ve built it, how they’ve protected it, and why it’s one of the ...

Part 2: The 4 Attachment Styles and How to Heal Yours with Thais Gibson

04 Mar 2026

Contributed by Lukas

Part 2 of our conversation with Thai Gibson is here, and this time, we’re focused on healing. After breaking down attachment theory and the four att...

Part 1: The 4 Attachment Styles and How to Heal Yours with Thais Gibson

02 Mar 2026

Contributed by Lukas

We're so excited to welcome Thais Gibson, best-selling author, counselor, and founder of The Personal Development School, to the podcast. In Part 1 of...

The Samis on Being Best Friends Through Different Life Seasons

25 Feb 2026

Contributed by Lukas

The Samis are back together in Austin for a true shoot the sh*t episode, catching up on life, big transitions, and the seasons they’re stepping into...

Falling in Love with Yourself and Meeting Your Soulmate with Alyssa Lynch

18 Feb 2026

Contributed by Lukas

This week on Transform, the Samis are back with their bestie, Alyssa Lynch, for Part 2 of their Shoot the Shit, girlie catch-up. Together, they get re...

Blame Our Saturn Return ft. Alyssa Lynch

11 Feb 2026

Contributed by Lukas

In this episode of Transform, the Samis are joined by one of their best friends, Alyssa Lynch, for a fun girls’ chat you’ll feel like you’re sit...

Behind the Curtain II: Sneak Peeks, New Programs & Big Launches

04 Feb 2026

Contributed by Lukas

In this second installment of Behind the Curtain, the Samis pull back the layers and invite you inside what’s next at FORM. Looking at February thro...

Live from the CoFounder Workshop: The Practice Journal + Q&A

28 Jan 2026

Contributed by Lukas

In this special episode of Transform, the Samis invite you into their live CoFounder Workshop, joined by so many in the FORM Fam over Zoom. Tune in as...

How To Feel More Confident, Successful, + Magnetic ft. Mimi Bouchard

21 Jan 2026

Contributed by Lukas

The Samis are so excited to be joined by Mimi Bouchard, founder of the Activations app, for a powerful conversation on transformation, mindset, and st...

Becoming the CEO of Your Confidence with Ella Halikas

14 Jan 2026

Contributed by Lukas

The Samis are so excited to sit down with model and body positivity activist, Ella Halikas, someone they deeply admire and a partner in a new exciting...

A New Year, New Seasons of Friendship Part Two

07 Jan 2026

Contributed by Lukas

In Part 2 of this conversation, the Samis continue their discussion on friendship by unpacking what closure really looks like, and why it can be helpf...

A New Year, New Seasons of Friendship

31 Dec 2025

Contributed by Lukas

This episode will change the way you think about friendships. In Part 1 of this two-episode conversation, the Samis sit down together in Austin to exp...

HOW TO WIN 2026

24 Dec 2025

Contributed by Lukas

In this New Year’s special, the Samis return for one of their favorite episodes of the year: a guided reflection on 2025 and a powerful intention-se...

Family Time During the Holidays: Finding Joy, Balance & Boundaries

17 Dec 2025

Contributed by Lukas

The holidays are here, and in today’s episode, the Samis dive into what this season really brings up for all of us - the joy, the nostalgia, and yes...

The Samis on Creating The Practice, Their Dream Journal

10 Dec 2025

Contributed by Lukas

In this episode of Transform, the Samis are diving deep into one of their favorite rituals: journaling. They’re giving a first look at their new dre...

Camille Styles’ Guide to Hosting, Visioning, and Staying True To You

03 Dec 2025

Contributed by Lukas

In this episode of Transform, Sami Spalter sits down with one of her closest friends and longtime vision-holder, Camille Styles. Together, they explor...

The Next Chapter: Sami and Andrew on Baby Girl Spalter

26 Nov 2025

Contributed by Lukas

In this sweet and grounded episode, Sami Spalter sits down with her husband, Andrew, for a real conversation about her first and second&nbsp...

Behind the Brand: The Story of Purely Elizabeth

19 Nov 2025

Contributed by Lukas

In this episode of Transform, Sami Spalter sits down with Liz Granville, the founder of Purely Elizabeth, one of Sami’s all-time favorite brands. Fr...

Part 2: Somatic Healing with Brittany Piper: Coming Home to Your Body

12 Nov 2025

Contributed by Lukas

In Part 2 of her powerful conversation with Brittany Piper, Sami Clarke dives deeper into what it means to come home to yourself — body, mind, and i...

Somatic Healing with Brittany Piper: Coming Home to Your Body

05 Nov 2025

Contributed by Lukas

In this episode of Transform, Sami Clarke sits down with her personal somatic coach, Brittany Piper — someone who’s played a profound role in her ...

Shoot the Shit: The Montana Trainer Retreat

29 Oct 2025

Contributed by Lukas

It’s another Shoot the Sh*t episode with the Samis, recorded together in LA. This time, the two recap their recent FORM Trainers Retreat in Montana ...

Behind the Curtain: All Things FORM

22 Oct 2025

Contributed by Lukas

In this episode of Transform, the Samis are pulling back the curtain on all things FORM. Welcome to the first installment of their new series, Behind ...

All Your Pregnancy Questions, Answered by Sami Spalter

15 Oct 2025

Contributed by Lukas

In this solo episode of Transform, Sami Bernstein is back with an unfiltered chat all about pregnancy — the real, the unexpected, and everything in ...

SamiSquared Founders Trip: Dreaming Big

08 Oct 2025

Contributed by Lukas

On this episode of Transform, the Samis are taking you inside their very first annual FORM founders’ trip to Sedona. From meditations and massages t...

The Tools Transforming Sami Clarke’s Life Right Now

01 Oct 2025

Contributed by Lukas

In this highly requested solo episode, Sami Clarke shares the tools that are shaping her life in this current season. As her journey evolves, she open...

Sami Spalter: I’m pregnant !!!!

24 Sep 2025

Contributed by Lukas

This week on Transform is extra special—Sami Spalter is sharing her biggest news yet: she’s pregnant!In this intimate solo episode, Sami takes you...

Building a Better Mindset with the Samis

17 Sep 2025

Contributed by Lukas

Let’s talk mindset—the highs, the lows, and everything in between. In this episode of Transform, Sami Clarke and Sami Spalter share the tools and ...

The Samis on the Hoffman Process

10 Sep 2025

Contributed by Lukas

In this week’s episode of Transform, the Samis take you inside their experience with the Hoffman Process—a week dedicated to hitting pause, blocki...

Sami Spalter on Finding Joy While Grieving

03 Sep 2025

Contributed by Lukas

In one of her most personal episodes yet, Sami Spalter opens up about navigating life’s greatest joys while carrying deep grief. Just months before ...

The Samis on Friendship, Part 2

27 Aug 2025

Contributed by Lukas

The Samis are back for Part 2 of their friendship conversation—diving into even more of your most-asked questions about navigating the highs and low...

The Samis on Friendship, Part 1

20 Aug 2025

Contributed by Lukas

Friendships are everything to the Samis—but let’s be real, they’re not always easy. In this episode, the Samis dive into the beautiful layers of...

Sami Spalter on Body Image & Loving Yourself at Every Size

13 Aug 2025

Contributed by Lukas

In this solo episode, Sami Spalter gets real about what it looks like to truly love yourself at every size. From the intensity of wedding prep in earl...

The Samis Answer Your Biggest Mindset Questions

06 Aug 2025

Contributed by Lukas

In this episode, the Samis dive into all things mindset—answering your top questions and sharing the tools that keep them grounded and intentional, ...

The Samis on Celebrating Another Year Around the Sun

30 Jul 2025

Contributed by Lukas

The Samis are back—recording together in Austin and fresh off back-to-back birthday celebrations! With birthdays just six days apart, they reflect o...

How We Built This: The Story of FORM (Re-released for FORM’s 4th Birthday)

23 Jul 2025

Contributed by Lukas

In honor of FORM’s 4th birthday, we’re throwing it back to where it all began.We’re re-releasing one of our most-loved episodes—because four y...

A Letter to My Twenties — Sami Spalter on Turning 30

16 Jul 2025

Contributed by Lukas

In this solo episode, Sami Spalter reflects on the defining decade that brought her to 30. From moving cities and building her career to navigating he...

Sami Clarke on Embodiment: The Practice That Changed Her Life

09 Jul 2025

Contributed by Lukas

This solo episode is one that’s close to Sami Clarke’s heart. After receiving countless questions like “What is embodiment?” and “How d...

Words The Samis Are Living By

02 Jul 2025

Contributed by Lukas

In this episode of Transform, the Samis are diving into the words they’re living by right now — the mantras, phrases, and reminders that resonate ...

You Don’t Need to be Perfect to be Powerful

25 Jun 2025

Contributed by Lukas

In this episode of Transform, the Samis get real about a practice they’re both actively navigating: letting go of perfectionism. From setting i...

Sami Clarke on Healing Acne From the Inside Out

18 Jun 2025

Contributed by Lukas

In this solo episode, Sami Clarke gets real about her acne journey—sharing what worked, what didn’t, and the deeper healing that transformed more ...

Live from NYC: Jay Shetty on Purpose, Growth & Self-Discovery

11 Jun 2025

Contributed by Lukas

In this very special episode of Transform, the Samis are coming to you live from the FORM NYC pop-up with none other than Jay Shetty. As someone ...

The SamiSquared Game Show: The Samis Spill All

04 Jun 2025

Contributed by Lukas

The Samis are switching things up with a brand-new segment—the Squared Game Show! They’re answering your funniest, spiciest, and most unfilte...

New Trainer Drop! Grace Freyre Gets Real on Love, Wellness & NYC Life

28 May 2025

Contributed by Lukas

This week on Transform, the Samis sit down with a very special guest—our newest FORM trainer, Grace Freyre! After following her for so long, we...

Sami Spalter’s Decision to Say No to Alcohol—and Yes to Her Best Life

21 May 2025

Contributed by Lukas

This week on Transform, Sami Spalter is taking the mic solo to open up about a deeply personal decision: choosing to live alcohol-free. After celebrat...

Dear Samis Part 2: Hyperfixation Meals, Meditation & Real Talk

14 May 2025

Contributed by Lukas

The Samis are back with Part 2 of their unfiltered Dear Samis Q&A—recorded together, straight from Austin. In this episode, Sami Clark...

Dear Samis: Your Qs, Our Realest Answers

07 May 2025

Contributed by Lukas

The Samis are back with another unfiltered Q&A straight from Austin—and nothing’s off the table. In this Dear Samis episode, Sami Clarke and S...

How to Create a Routine That Works for You: The Samis Share Their Secrets

30 Apr 2025

Contributed by Lukas

In this episode of Transform, the Samis are getting real about how they curate their wellness routines and how you can create your own rituals that tr...

Real Talk: What It’s Really Like Building FORM

23 Apr 2025

Contributed by Lukas

You asked, they answered! In this episode, the Samis are getting real about what it takes to build a business—diving into your most-asked questions....

Jay Shetty on Self-Love, Alignment & Letting Go (PART 2)

16 Apr 2025

Contributed by Lukas

The Samis are back with their dream guest, Jay Shetty, for part two of their milestone conversation—and this one goes even deeper. Together, they ex...

Jay Shetty on Mastering Your Mind & Opening Your Heart (PART 1)

09 Apr 2025

Contributed by Lukas

Transform hits a major milestone as the Samis sit down with their dream guest, Jay Shetty, for a powerful two-part conversation that will leave you fe...

Recess Isn’t Over: How to Reconnect with Your Inner Child

02 Apr 2025

Contributed by Lukas

What if the key to feeling more present, creative, and free was hidden in your childhood? In this episode, the Samis dive into all things inner c...

Wellness, Leadership & Saying Yes with Melissa Baird

26 Mar 2025

Contributed by Lukas

This week on Transform, Sami Clarke and Sami Spalter sit down with Melissa Baird, COO of Hims & Hers, to talk all things wellness, business, and t...

Trusting Your Intuition & Tapping Into Your Soul with Nikki Novo

19 Mar 2025

Contributed by Lukas

In this episode of Transform, the Samis are joined by Nikki Novo, an intuitive guide who has changed both of their lives in the most unexpected ways. ...

Catching Up with Brynley Joyner (PART 2)

12 Mar 2025

Contributed by Lukas

In part two of our conversation with FORM trainer Brynley Joyner, we’re getting personal—diving into love, business, and wellness. ...

Beyond the Mat: Catching Up with Brynley Joyner (PART 1)

05 Mar 2025

Contributed by Lukas

We’re back recording live in LA with one of our FORM trainers, Brynley Joyner! We're diving deeper into her world, answering your questions and...

Take Charge of Your Productivity with the Samis

26 Feb 2025

Contributed by Lukas

In this bite-sized episode of Transform, hosts Sami Clarke and Sami Spalter dive into one of their most frequently asked topics: productivity. It...

Shoot the Shit: Owning Your Truth & Embracing New Seasons

19 Feb 2025

Contributed by Lukas

In the first Shoot the Shit episode of 2025, the Samis are getting real about the seasons they’re navigating and what they’re working th...

Entrepreneurship, Sustainability & Female Friendships with Nikki Reed

12 Feb 2025

Contributed by Lukas

In this episode of Transform, Sami Clarke sits down with actress, entrepreneur, and sustainability advocate Nikki Reed. From telling her story th...

How Your Nervous System Impacts Relationships with Sarah Baldwin

05 Feb 2025

Contributed by Lukas

Sarah Baldwin is back on Transform for another deep dive into the fascinating world of the nervous system! In this episode, Sarah gives a cr...

Ask Sami Anything: Fitness, Relationships, and Careers

29 Jan 2025

Contributed by Lukas

In this solo episode, Sami Clarke sits down to answer your most burning questions and give you a peek into her world. From self-love and embracing her...

From Anxiety to Abundance: Liz Moody’s Journey to Wellness

22 Jan 2025

Contributed by Lukas

On this episode of Transform, Sami C sits down with the incredible Liz Moody—wellness expert, bestselling author, and podcast host. L...

Re-release: Toolkit to Navigate Bad Days

15 Jan 2025

Contributed by Lukas

As we step into the new year, we recognize that this has been a challenging time for many. Whether you’re navigating personal struggles, grieving a ...

Transform Your Morning Routine with the Samis

08 Jan 2025

Contributed by Lukas

In this episode of Transform, the Samis are diving into all things morning routines and how the right habits can set the tone for your day. They break...

How to Win 2025 with the Samis

01 Jan 2025

Contributed by Lukas

The Samis are kicking off the new year with all the tools, tips, and actionable advice you need to crush 2025. To start the episode, they reflect on t...

Expert Wellness Tips to Transform Your Health

25 Dec 2024

Contributed by Lukas

In this special episode of Transform, hosts Sami Clarke and Sami Spalter bring together insights from top wellness experts, including Gracie Norton, M...

Lessons from 2024 with the Samis

18 Dec 2024

Contributed by Lukas

In this special year-end episode of Transform, the Samis reflect on the biggest lessons they’ve learned in 2024. From self-love and prioritizin...

Holiday Prep: Setting Intentions & Finding Balance

11 Dec 2024

Contributed by Lukas

The holidays are here, and let’s be real—stress, emotions, and endless to-do lists can make it feel like a lot! In this episode of Transform,...

How to Embrace and Love this Winter Season

04 Dec 2024

Contributed by Lukas

As the seasons change, so do our routines—and this week, the Samis are diving into all the ways they’re leaning into the cozy vibes of winter. Fro...

Dear Samis: All Things Engagements, Skincare, and Magnetism

27 Nov 2024

Contributed by Lukas

In this episode of Transform, the Samis are back with another Dear Samis segment, bringing all the best-friend energy you need. They’re answeri...

The Sami's Ultimate Wellness Gift Guide

20 Nov 2024

Contributed by Lukas

The holiday season is here, and the Samis are ready to help you sleigh your gifting game! In this festive episode of Transform, hosts Sami Clarke and ...

Building Strength & Confidence with Sal Di Stefano

13 Nov 2024

Contributed by Lukas

In this episode of Transform, hosts Sami Clarke and Sami Spalter are joined by fitness expert Sal Di Stefano for an honest conversation on strength tr...

Spilling the Tea: Sami Clarke’s Wedding Q&A

06 Nov 2024

Contributed by Lukas

In this solo episode, Sami Clarke spills all the tea on her upcoming wedding! She’s answering your most-asked questions and keeping it real about wh...

Q&A With Sami Spalter: Grief, Weightloss and Living Alcohol Free

30 Oct 2024

Contributed by Lukas

In this solo episode, Sami Spalter spills everything you’ve been asking! From what she eats in a day to how she ditched emotional eating—she’s k...

Dear Samis: Secrets to Launching Your Business

23 Oct 2024

Contributed by Lukas

The Samis are back with another Dear Samis episode, and this time, they’re diving into a topic they’re deeply passionate about—busines...

From Space to Skin: How Delavie Sciences is Changing Skincare with Dr. Kyle Landry

18 Oct 2024

Contributed by Lukas

In today’s episode of Transform, co-host Sami Spalter is beyond excited to sit down with Dr. Kyle Landry, the president and co-founder of Delavie Sc...

Shoot the Shit: All the Juicy Details from Sami’s Joint Bach

16 Oct 2024

Contributed by Lukas

In this episode of Transform, the Samis are spilling all the tea about Sami B’s joint bachelor/bachelorette weekend! From why they chose a join...

Biology and How To Be The CEO of Your Own Health with Dr. Mark Hyman

09 Oct 2024

Contributed by Lukas

Get ready to understand your biology with hosts Sami Clarke and Sami Spalter in this insightful episode featuring the incredible Dr. Mark Hyman! As a ...

The Samis on 4 Lessons to Take Into Fall

02 Oct 2024

Contributed by Lukas

Fall is here, and the Samis are reflecting on the past summer by sharing the four key lessons they’ve learned this season. From balancing the excite...

Shoot the Shit: Wedding Prep, Italy Vacations, and BIG Life Updates!

25 Sep 2024

Contributed by Lukas

In this episode of Transform, the Samis are back with another fun and candid Sami C Shoot the Shit segment, where they catch up on everything hap...

4 Small Things That Make A Big Impact To Transform Your Life

18 Sep 2024

Contributed by Lukas

In today’s episode of Transform, the Samis are diving into four small yet incredibly impactful practices that can transform your life. Ditch the con...

How the Microbiome Impacts your Whole Body Health with Seed's Founder Ara Katz

11 Sep 2024

Contributed by Lukas

In this episode of Transform, the Samis are joined by Ara, the co-founder of Seed, a brand both hosts are incredibly passionate about. Ara dives deep ...

Movement and Motherhood with Calyn Brooke, FORM’s Newest Trainer

04 Sep 2024

Contributed by Lukas

Get ready for an exciting episode of Transform as hosts Sami Clarke and Sami Spalter sit down with Calyn Brooke, FORM’s newest trainer and...

Dear Samis: Busting Wellness Myths, Therapy Chats, and Walking Tips

28 Aug 2024

Contributed by Lukas

Get ready for another Dear Samis episode, where Sami Clarke and Sami Spalter dive into all things health and wellness. These episodes are all about co...

The Samis' Wedding Playbook: From Budgets to Bridal Parties

21 Aug 2024

Contributed by Lukas

Today, the Samis are diving into all things wedding and wedding planning! Whether you're in the midst of planning your own wedding like Sami Clarke or...

Everything You Want to Know About PCOS, Thyroid and Fertility

14 Aug 2024

Contributed by Lukas

In this episode of Transform, hosts Sami Clarke and Sami Spalter welcome Lauren Papanos, a functional dietitian and hormone specialist, to dive deep i...

Owning Your Femininity in Business with Hyla of 437

07 Aug 2024

Contributed by Lukas

In this episode of Transform, the Samis dive into the journey of entrepreneurship with the inspiring Hyla, founder of 437. Get the inside scoop on wha...

Dear Samis: Navigating Nutrition, Wellness Ruts, and Long-Distance Relationships

31 Jul 2024

Contributed by Lukas

Welcome back to another installment of Dear Samis! Today, Sami Clarke and Sami Spalter are excited to answer all your burning questions, share their h...

Tools for a Magnetic Life with Amber Lyon

24 Jul 2024

Contributed by Lukas

In this episode of Transform, the Samis are thrilled to be joined by Amber Lyon, a self-development coach and founder of Modern Mind. Amber opens up a...

Shoot The Shit: Recap of Sami's 30th Birthday, How Therapy Saved Our Lives, Getting Married and Creating Your New Immediate Family, and The Eras We Are In

17 Jul 2024

Contributed by Lukas

Get ready to hang out with Sami Clarke and Sami Spalter in another installment of Shoot the Shit, an episode where they catch up on all the latest hap...

Turning 30: Sami Clarke’s 7 Lessons From Her 20’s

10 Jul 2024

Contributed by Lukas

In this special solo episode of Transform, Sami Clarke takes you on a reflective journey through her 20s as she gets ready to turn 30. Sami shares sev...

Sami and Andrew's Love Story Pt. 2: Supporting Each Other Through It All

03 Jul 2024

Contributed by Lukas

Join Sami Spalter and her husband, Andrew, for the second installment of their episode together. Tune in as they spill all the details about their wed...

Sami & Andrew Spalter’s Love Story Part I: When You Know, You Know!

26 Jun 2024

Contributed by Lukas

In this special episode of Transform, host Sami Spalter sits down with her “biggest blessing” — her husband, Andrew Spalter, for part one of the...

How to Master Your Travel Routines with the Samis

19 Jun 2024

Contributed by Lukas

With the Samis traveling non-stop, and with summer travels on the horizon, they've received numerous questions about how they manage to keep their rou...

Dear Samis: Building Your Dopamine Menu, Love Languages and Maintaining New Friendships

12 Jun 2024

Contributed by Lukas

Welcome back to another episode of Transform! Reporting live from Austin, the Samis thought, what better way to celebrate than with a Dear Samis episo...

Holistic Healing & How to Have Fun in the Kitchen with Gracie Norton

05 Jun 2024

Contributed by Lukas

Join hosts Sami Clarke and Sami Spalter as they sit down with special guest Gracie Norton, a digital entrepreneur and content creator deeply passionat...

All Things Protein & Amino Acids with KION Co-Founder Angelo Keely

29 May 2024

Contributed by Lukas

The Samis are shaking things up a bit with Transform's very first male guest on the pod - Angelo Keely, Co-Founder and CEO of Kion. In today's episode...

Shoot the Shit: Austin recap, in our FUN GIRL era, & more!

22 May 2024

Contributed by Lukas

Get ready to kick back and join the Samis for another episode of their Shoot the Shit series, where they serve up all the life updates, laughs, and ho...

FORM's New Trainer, Benefits of Gym Workouts and Starting Your Wellness Journey with Brynley Joyner

15 May 2024

Contributed by Lukas

In this exciting episode of Transform, hosts Sami Clarke and Sami Spalter are thrilled to introduce FORM's newest trainer, Brynley Joyner, who will be...

The Power of the Words We Speak to Ourselves

08 May 2024

Contributed by Lukas

Ready to unlock the power of your words? In today’s episode of Transform, the Samis dive into the profound impact of the words we speak to ourselves...