Translating ADHD

Flexible Systems and Simple Routines for ADHD Success

16 Mar 2026

Contributed by Lukas

In this episode of the Translating ADHD podcast, Asher and Dusty explore the challenges and opportunities involved in creating routines that work wel...

Lowering Barriers and Building Motivation: ADHD Strategies for Daily Success

09 Mar 2026

Contributed by Lukas

In this episode of the Translating ADHD podcast, Asher and Dusty explore the challenge many people with ADHD face in capturing moments of high motiva...

Fun as Medicine: How Play and Joy Fuel ADHD Brains

02 Mar 2026

Contributed by Lukas

In this episode of Translating ADHD, Asher and Dusty discuss the crucial role of fun and joy as essential tools for managing ADHD. They explore how m...

Navigating Struggle: Simple Routines and Sleep Strategies for ADHD

23 Feb 2026

Contributed by Lukas

In this episode of the Translating ADHD podcast, Asher and Dusty explore how to manage difficult seasons of struggle, especially when living with ADH...

ADHD and Seasons of Struggle: Embracing Rest, Reality, and Future Self-Care

16 Feb 2026

Contributed by Lukas

In this episode of the Translating ADHD podcast, Asher and Dusty discuss the concept of a "season of struggle," especially as it relates to living wi...

Breaking Down Clutter: Tailored Organizing Tips for ADHD Brains

01 Dec 2025

Contributed by Lukas

In this episode, Asher and Dusty explore the complexities of organizing for people with ADHD. Asher shares insights from his background as a professi...

ADHD, Humility, and the Journey Beyond Shame and Perfectionism

24 Nov 2025

Contributed by Lukas

In this episode, Ash and Dusty explore the concept of humility as a vital strength for people with ADHD. They discuss how humility differs from shame...

Navigating ADHD Challenges: Planning, Expectations, and Emotional Dysregulation

17 Nov 2025

Contributed by Lukas

In this episode, Asher and Dusty explore the complexities of frustration tolerance and emotional regulation, particularly as they relate to living wi...

Wired for Context: How ADHD Thinks in Meaning, Not Lists

10 Nov 2025

Contributed by Lukas

This episode explores the core idea that ADHD brains are wired for context rather than linear order. Ash and Dusty explain how people with ADHD often...

From Negative Messages to Self-Compassion: How ADHD Shapes Self-Esteem

03 Nov 2025

Contributed by Lukas

Asher and Dusty explore how ADHD-related experiences—repeated negative feedback, rejection sensitivity, and a focus on weaknesses—undermine self-...

Yours, Mine, Ours: A Simple Framework for ADHD Relationships

27 Oct 2025

Contributed by Lukas

In this episode, Asher and Dusty introduce and unpack a practical coaching tool—“yours, mine, and ours”—designed to help people with ADHD (an...

Big Brain vs Fast Brain: How ADHD Shapes Planning and Action

20 Oct 2025

Contributed by Lukas

In this episode, Ash and Dusty introduce the conversational labels "big brain" and "fast brain" as alternatives to inattentive and hyperactive ADHD d...

Understand, Own, Translate: Finding the Real Causes Behind ADHD Struggles

13 Oct 2025

Contributed by Lukas

Asher and Dusty revisit the core coaching model—understand, own, translate—and show how it helps people with ADHD move from surface symptoms to r...

Journey Thinking: Staying Present When ADHD Feels Overwhelming

06 Oct 2025

Contributed by Lukas

This episode revisits the coaching concept of journey thinking and why it’s especially useful for people with ADHD. Rather than fixating on a dista...

Small Actions, Real Impact: Navigating Allyship with ADHD

29 Sep 2025

Contributed by Lukas

Ash and Dusty discuss how ADHD traits (hyperfocus, justice sensitivity, rejection sensitivity, and perfectionism) shape the way people approach allys...

When ADHD Meets Early Gender Transition: Managing Change, Identity, and Logistics

15 Sep 2025

Contributed by Lukas

In this episode, Ash and Dusty explore the intense overlap between ADHD and early gender transition, focusing on how sudden, widespread change taxes ...

Coming Into Sight: Identity, Transition, and ADHD

08 Sep 2025

Contributed by Lukas

In this episode, Ash and Dusty open the season by revisiting Ash’s transition and how it has intersected with his work helping people with ADHD. As...

When Help Misses the Mark: Finding Effective Support for ADHD Challenges

26 May 2025

Contributed by Lukas

In this episode, Ash and Dusty explore the complexities of seeking and receiving accommodations and supports for ADHD. They discuss how well-intentio...

ADHD and Moderation: Finding Balance in Impulsive Behaviors

19 May 2025

Contributed by Lukas

In this episode, Ash and Dusty explore the complexities of moderation for people with ADHD. They discuss how impulsivity, emotional dysregulation, an...

Building Foundations: Managing Forgetfulness with ADHD

12 May 2025

Contributed by Lukas

In this episode, Ash and Dusty explore the pervasive challenge of forgetfulness for people with ADHD and how it impacts daily life and progress towar...

Radical Candor and Honesty: Navigating Communication with ADHD

05 May 2025

Contributed by Lukas

In this episode, Ash and Dusty explore the complex relationship between honesty, communication, and neurodivergence, especially within the ADHD commu...

Embracing ADHD Curiosity: How to Manage Hobbies, Hyperfixations, and Self-Identity

28 Apr 2025

Contributed by Lukas

In this episode, Ash and Dusty explore the complexities of managing hyperfixations and hobbies as individuals with ADHD. They discuss the common expe...

Sleep and ADHD: Strategies for Better Rest

21 Apr 2025

Contributed by Lukas

In this episode, hosts Ash and Dusty tackle the complex relationship between sleep and ADHD. They discuss how sleep issues are prevalent among indivi...

Beyond Guilt: Finding Balance in Phone Usage for ADHD

14 Apr 2025

Contributed by Lukas

In this episode, hosts Ash and Dusty tackle the pervasive issue of phone addiction, especially as it relates to individuals with ADHD. They explore h...

Understanding Emotions in ADHD Behavior

07 Apr 2025

Contributed by Lukas

In this episode, Ash and Dusty explore the significant role emotions play in unwanted behaviors associated with ADHD. They illustrate this through a ...

The Cost of Perfection: Understanding Internalized Ableism in ADHD

31 Mar 2025

Contributed by Lukas

In this episode, Ash and Dusty delve into the concept of internalized ableism, particularly as it relates to individuals with ADHD. Prompted by liste...

Finding Your Path: The Journey of Self-Discovery for ADHD Minds

24 Mar 2025

Contributed by Lukas

In this episode, Ash and Dusty explore the challenges and complexities of answering the question, "What do I want to be when I grow up?" for individu...

Uncovering Strengths to Navigate ADHD Challenges

17 Mar 2025

Contributed by Lukas

In this episode, Ash and Dusty revisit the critical topic of strengths in the context of ADHD. They explore how individuals with ADHD often focus on ...

Beyond the Norm: Finding Acceptance in ADHD Adulting

10 Mar 2025

Contributed by Lukas

In this episode, hosts Ash and Dusty tackle the challenges of "adulting" while living with ADHD. They discuss the societal pressures and ableist beli...

From Chaos to Clarity: Simplifying Cooking with ADHD

03 Mar 2025

Contributed by Lukas

In this episode, Ash and Dusty dive into the complexities of food management for individuals with ADHD. They discuss the various challenges faced whe...

Managing Body-Focused Repetitive Behaviors with ADHD

24 Feb 2025

Contributed by Lukas

In this episode, hosts Ash and Dusty dive into the topic of Body-Focused Repetitive Behaviors (BFRBs), which are common among individuals with ADHD. ...

Exploring Substance Use and ADHD: Strategies for Balance

17 Feb 2025

Contributed by Lukas

In this episode, Ash and Dusty delve into the complex relationship between ADHD and substance use. They discuss how individuals with ADHD may turn to...

Navigating Boundaries with ADHD: A Practical Guide

10 Feb 2025

Contributed by Lukas

In this episode, hosts Ash and Dusty explore the crucial topic of setting and maintaining boundaries, especially for those with ADHD. They begin by d...

The ADHD Experience: Vulnerabilities in Relationships

03 Feb 2025

Contributed by Lukas

In this episode, hosts Ash and Dusty delve into the complex topic of boundaries and toxic relationships, especially as they relate to individuals wit...

Navigating Kink: An ADHD Perspective on Pleasure and Safety

27 Jan 2025

Contributed by Lukas

In this episode, Ash and Dusty explore the intriguing intersection of kink and ADHD, discussing how neurodivergent individuals may be drawn to unconv...

Sex, Sensitivity, and Self-Discovery: The ADHD Experience

20 Jan 2025

Contributed by Lukas

In this episode, hosts Ash and Dusty explore the complex relationship between ADHD and sexuality, discussing how attention challenges can impact inti...

Embracing the Clean Slate: Navigating ADHD in the New Year

13 Jan 2025

Contributed by Lukas

In this episode, hosts Ash and Dusty explore the challenges and opportunities that the New Year presents for individuals with ADHD. They delve into t...

Navigating Life with ADHD: Practical Strategies and Systems

06 Jan 2025

Contributed by Lukas

In this episode, Ash and Dusty continue their exploration of effective systems that help them manage their lives with ADHD. Dusty shares how implemen...

Simplifying Life: Insights on Organization and Social Connections with ADHD

23 Dec 2024

Contributed by Lukas

In this episode, Asher and Dusty share their personal experiences with various organizational systems that help them manage their ADHD. They discuss ...

Empowering Neurodivergent Parenthood: ADHD and Pregnancy Challenges

16 Dec 2024

Contributed by Lukas

In this episode, hosts Ash and Dusty discuss the unique challenges faced by individuals with ADHD during pregnancy. Dusty shares her expertise in pre...

Navigating Activism with ADHD: Embracing Capacity and Compassion

09 Dec 2024

Contributed by Lukas

In this episode of the Translating ADHD Podcast, Ash and Dusty explore the complexities of activism, particularly for individuals with ADHD and other...

Navigating Emotional Turmoil: ADHD and Global Events

02 Dec 2024

Contributed by Lukas

In this episode of Translating ADHD, Ash and Dusty discuss the emotional challenges faced by individuals with ADHD in the wake of significant global ...

Empowering Your Financial Journey: Tips for ADHD Minds

25 Nov 2024

Contributed by Lukas

In this episode of Translating ADHD, Ash and Dusty continue exploring the complexities of managing finances as individuals with ADHD. They introduce ...

Navigating Finances with ADHD: Breaking Down Barriers

18 Nov 2024

Contributed by Lukas

In this episode of Translating ADHD, Ash and Dusty explore the complex relationship between ADHD and financial management. They discuss the emotional...

Navigating the Gray Area of ADHD Medication

11 Nov 2024

Contributed by Lukas

In this episode of Translating ADHD, hosts Ash and Dusty explore the complex relationship between ADHD coaching and medication. They emphasize the im...

Creativity Unlocked: Navigating ADHD Challenges

04 Nov 2024

Contributed by Lukas

In this episode of Translating ADHD, Ash and Dusty explore the intricate relationship between ADHD and creativity. They discuss the unique challenges...

Parenting Through the ADHD Lens: Strategies for Connection and Understanding

28 Oct 2024

Contributed by Lukas

In this episode, hosts Ash and Dusty delve into the complexities of parenting as neurodivergent individuals. They share personal experiences about th...

Strengths Over Struggles: Professionalism with ADHD

21 Oct 2024

Contributed by Lukas

In this episode of the Translating ADHD podcast, Ash and Dusty explore the complex relationship between ADHD and professionalism. They discuss how so...

Finding Flexibility: Queerness and ADHD

14 Oct 2024

Contributed by Lukas

In this episode of Translating ADHD, hosts Ash and Dusty explore the intersection of queerness and ADHD, emphasizing the importance of community, acc...

Navigating Identity: ADHD and the Search for Self

07 Oct 2024

Contributed by Lukas

In this episode of Translating ADHD, hosts Ash and Dusty explore the complex relationship between ADHD and personal identity. They discuss how the ch...

Navigating Fitness with ADHD: Finding Your Unique Path

30 Sep 2024

Contributed by Lukas

In this episode of Translating ADHD, hosts Ash and Dusty explore the often contentious relationship between individuals with ADHD and exercise. They ...

From Shame to Acceptance: Transforming ADHD Struggles

23 Sep 2024

Contributed by Lukas

In this episode of Translating ADHD, Ash and Dusty explore the vital theme of self-acceptance in the context of living with ADHD. They discuss the ch...

Navigating Self-Acceptance: Dusty Chipura's ADHD Journey

16 Sep 2024

Contributed by Lukas

In this episode of Translating ADHD, hosts Ash and Dusty delve into Dusty's personal journey with ADHD, exploring her path from diagnosis to becoming...

Season 2 Finale: Future Plans

15 Jul 2024

Contributed by Lukas

In this episode of the Translating ADHD podcast, Ash and Cam reflect on their five-year journey and announce significant changes ahead. Cam shares hi...

Ash and Cam Reflect on Five Years of Translating ADHD

08 Jul 2024

Contributed by Lukas

In this episode of "Translating ADHD," Ash and Cam reflect on their journey over the past five years as they prepare for Cam's departure from the pod...

Cam Says Goodbye to Translating ADHD

01 Jul 2024

Contributed by Lukas

In this episode of "Translating ADHD," hosts Ash and Cam announce significant changes for the podcast. Cam shares his decision to leave the show afte...

ADHD, Community and Making Room for Mistakes

17 Jun 2024

Contributed by Lukas

In this episode of Translating ADHD, Ash and Cam discuss the importance of community for individuals with ADHD. They emphasize how community provides...

ADHD and the Power of Community

10 Jun 2024

Contributed by Lukas

In this episode of Translating ADHD, hosts Ash and Cam explore the essential role of community for individuals with ADHD. They discuss how community ...

ADHD and Optimal Environments for Learning

03 Jun 2024

Contributed by Lukas

In this episode of the Translating ADHD podcast, hosts Ash and Cam delve into the importance of creating optimal learning environments, especially fo...

Reframing Balance with ADHD

27 May 2024

Contributed by Lukas

In this episode, Ash and Cam discuss the challenges of achieving balance, particularly for those with ADHD. Ash shares a client's struggle to balance...

Identifying False Needs with ADHD

20 May 2024

Contributed by Lukas

In this episode, Ash and Cam discuss the concept of "false needs" in managing ADHD. They highlight examples from clients who feel compelled to consta...

ADHD and Navigating Value Conflict

13 May 2024

Contributed by Lukas

Individuals with ADHD can feel strongly about living a life of integrity and always honoring one’s values but what happens when our values conflict...

ADHD and Intuition

06 May 2024

Contributed by Lukas

This episode centers around the topic of ADHD and intuition, exploring how ADHD can impact one's ability to trust themselves and their instincts. Ash...

Shifting How We Converse with ADHD

29 Apr 2024

Contributed by Lukas

This episode focuses on the idea of understanding, owning, and translating ADHD. Hosts Ash and Cam discuss how the language we use to describe our ex...

ADHD and Managing Seeds of Doubt

22 Apr 2024

Contributed by Lukas

In this episode of Translating ADHD, Ash and Cam continue on the topic of collapsing frameworks and how this can lead to self-doubt and imposter synd...

ADHD: When Routines Collapse

15 Apr 2024

Contributed by Lukas

In this episode of Translating ADHD, hosts Ash and Cam delve into the topic of routines and their tendency to catastrophically collapse, especially f...

Ego and Energy: ADHD and Reframing Narratives

25 Mar 2024

Contributed by Lukas

On this episode of Translating ADHD, Cam and Ash delve into the power of storytelling and perspective work for individuals with ADHD. They discuss th...

ADHD, Context and Storytelling

18 Mar 2024

Contributed by Lukas

In this episode of Translating ADHD, hosts Ash and Cam dive into the world of storytelling and its significance for individuals with ADHD. Ash return...

ADHD and Practical Applications of Context

11 Mar 2024

Contributed by Lukas

In Season 2 Episode 23 of the Translating ADHD podcast, hosts Ash and Cam continue to delve into the topic of context and its impact on ADHD. They re...

Context: ADHD Superpower

04 Mar 2024

Contributed by Lukas

Today on Translating ADHD, Ash and Cam dive into the importance of context for individuals with ADHD. They explore how ADHD brains are wired for cont...

Revealing the True Self in a Coaching Engagement with ADHD

26 Feb 2024

Contributed by Lukas

In this episode, hosts Ash and Cam delve into the importance of context and sense of self in coaching relationships. They reflect on previous discuss...

Finding Your True Self When Context Shifts with ADHD

19 Feb 2024

Contributed by Lukas

Exploring the theme of how context shapes our sense of self, this episode delves into personal experiences that highlight the impact of context on id...

Context and Embracing Your True Self with ADHD

12 Feb 2024

Contributed by Lukas

In this episode of Translating ADHD, Cam and Ash explore the significance of context and how it relates to our sense of self or self-identity. They d...

Repurposing Negative Emotions with ADHD Part 2

05 Feb 2024

Contributed by Lukas

In this episode of Translating ADHD, Cam and Ash continue their conversation on repurposing negative emotions. They reflect on the previous part one ...

Repurposing Negative Emotions with ADHD Part 1

29 Jan 2024

Contributed by Lukas

In this part one of two episodes, Ash and Cam discuss the idea of repurposing negative emotions. People with ADHD are often told that they don’t ma...

Being Productive in the Midst of Modern Living with ADHD

22 Jan 2024

Contributed by Lukas

Ash and Cam sampled challenges from their Patreon community to provide inspiration and content for today’s episode. They chose to focus on one post...

Translating ADHD Live! at the Annual International Conference on ADHD

15 Jan 2024

Contributed by Lukas

Asher and Cam were invited to present at the Annual International Conference on ADHD in Maryland. In this mini-episode of the podcast, they offered t...

Co-creating the Coaching Scope of Work

08 Jan 2024

Contributed by Lukas

In this podcast episode, hosts Ash and Cam discuss the process of developing a scope of work in ADHD coaching, emphasizing the importance of co-creat...

Clarifying Coaching Goals and Outcomes: One Client’s ADHD Coaching Story

01 Jan 2024

Contributed by Lukas

In this podcast episode, hosts Ash and Cam continue to discuss the coaching process with an ADHD client - this time one of Cam’s clients. They illu...

Navigating Barriers to Change: One Client’s ADHD Coaching Story

18 Dec 2023

Contributed by Lukas

In Season 2, Episode 12 of Translating ADHD, hosts Ash and Cam discuss their coaching approach, focusing on one of Asher’s clients and their journe...

When Are You Ready for ADHD Coaching?

11 Dec 2023

Contributed by Lukas

In this episode the hosts, Ash and Cam venture into the topic of readiness for coaching. Coaching is best utilized when clients are in a position to m...

Signs You Are Stuck at the Third Barrier of ADHD - New Learning

04 Dec 2023

Contributed by Lukas

In this episode of Translating ADHD, hosts Ash and Cam revisit the third barrier of ADHD - the barrier to new learning - and explore common scenarios...

Overwhelm, Burnout and Fear: Signs of the Second Barrier of ADHD

27 Nov 2023

Contributed by Lukas

In this podcast episode, Ash and Cam discuss the concept of being stuck at the second barrier in ADHD-action, focusing on the three barriers: awarene...

Three Signs you are Stuck at the First Barrier of ADHD

20 Nov 2023

Contributed by Lukas

In this episode of Translating ADHD, Ash and Cam return to awareness, the first barrier of ADHD, and share a few examples of “You know you are here...

Pulling the Learning Forward: The Third Barrier of ADHD

13 Nov 2023

Contributed by Lukas

In this podcast episode, hosts Ash and Cam discuss the third barrier of ADHD, which is learning. They emphasize how this barrier aligns with the stag...

Moving into Action with ADHD

06 Nov 2023

Contributed by Lukas

In this episode of Translating ADHD, Ash and Cam discuss the second barrier of ADHD - action. They discuss how the second barrier epitomizes the univ...

On the Cusp of New Awareness with ADHD

30 Oct 2023

Contributed by Lukas

In this episode of Translating ADHD, Ash and Cam discuss the importance of awareness in managing ADHD. They explore how difficult it can be for indiv...

The Coaching Process: Stages and Barriers to Change with ADHD

23 Oct 2023

Contributed by Lukas

In this episode of Translating ADHD, Ash and Cam discuss the coaching process, focusing on how this process actually mirrors the three barriers of AD...

ADHD and Barriers to Journey Thinking

16 Oct 2023

Contributed by Lukas

In this episode of Translating ADHD, Ash and Cam continue to explore the concept of journey thinking and how it relates to ADHD. They focus on illust...

ADHD and Journey Thinking

09 Oct 2023

Contributed by Lukas

In this episode of Translating ADHD Season 2, Episode 2, hosts Ash and Cam discuss the concept of "journey thinking." They emphasize the importance o...

Translating ADHD: An Introduction to Our Season 2 Reboot

02 Oct 2023

Contributed by Lukas

Returning from their summer hiatus, hosts Asher Collins and Cameron Gott introduce the new season of Translating ADHD and explain the changes they've...

Translating ADHD: Season Four Recap

17 Jul 2023

Contributed by Lukas

Ash and Cam discuss their upcoming summer break and reflect on the topics covered in the fourth season of their podcast, Translating ADHD. They menti...

When Your Relationship with Your ADHD Changes

10 Jul 2023

Contributed by Lukas

  The hosts culminate the current theme of disruption and ADHD by exploring how change and disruption can fundamentally change one’s relationship w...

The Collective New Normal with ADHD

03 Jul 2023

Contributed by Lukas

Ash and Cam continue to discuss the topic of disruptions in the context of ADHD. They reflect on previous episodes where they talked about daily hicc...

Life Disruptions and Pivoting to a New Normal with ADHD

26 Jun 2023

Contributed by Lukas

In this episode, Ash and Cam discuss the concept of life disruptions and how individuals with ADHD can navigate them. They start by reflecting on sma...

Navigating Little Disruptions with ADHD

19 Jun 2023

Contributed by Lukas

After a deep dive into being misunderstood with ADHD, Asher and Cam pivot to managing disruptions with ADHD. They start by looking at the smaller var...

Delivering Value with ADHD

12 Jun 2023

Contributed by Lukas

Asher and Cam shift from advocating one’s value at work to discussing how to deliver one’s value. This brings in the universal question from one ...

Advocating ADHD in the Workplace

05 Jun 2023

Contributed by Lukas

Asher and Cam have discussed advocacy in past episodes but not in the context of the current theme of being misunderstood. The hosts share lots of cli...

Advocating ADHD in a Misunderstanding World

29 May 2023

Contributed by Lukas

Asher and Cam stay with the being misunderstood with ADHD theme and take a big step back to look at the larger context of trying to seek understandin...

Identifying Red Herrings at Work with ADHD

22 May 2023

Contributed by Lukas

Asher and Cam continue in the vein of being misunderstood with ADHD, and how we can create our own misunderstanding in the form of red herrings that ...