Trauma Demystified
Episodes
Boundaries in Adulthood: Healing Childhood Trauma
21 Feb 2026
Contributed by Lukas
Send a textLooking for support to work on this?Book a free consultation: https://brighthorizontherapies.janeapp.com/#/staff_member/1 Learn more about ...
When the Past Shows Up: Understanding Childhood Trauma Triggers as an Adult
27 Oct 2025
Contributed by Lukas
Send us a textHave you ever had a reaction that felt way bigger than the situation? In this episode, I break down what childhood trauma triggers in ad...
Healing Relational Trauma: What No One Tells You
30 Jul 2025
Contributed by Lukas
Send us a textWhat if healing from relational trauma doesn't guarantee the love, safety, or peace you've been working toward? In this episod...
How to Create Safety After Childhood Trauma
15 May 2025
Contributed by Lukas
Send us a textWhat does safety actually mean after childhood trauma? If you've experienced abuse or neglect, feeling safe—especially in relatio...
How To Recover From Complex Trauma
29 Mar 2025
Contributed by Lukas
Send us a textWhat makes complex trauma different from single-incident trauma—and why does recovery require a different approach? In this episode, I...
Five Powerful Trauma Counselling Tools for Everyday Healing
13 Jan 2025
Contributed by Lukas
Send us a textWhat if you could create an inner safe space, contain overwhelming memories, and rewire your brain's response to trauma—all throu...
How to Heal from Childhood Abuse as an Adult
08 Dec 2024
Contributed by Lukas
Send us a textHow do you heal from childhood abuse as an adult—especially when the effects have shaped your relationships, self-worth, and sense of ...
Thinking About EMDR? Here's What I Tell My Clients Before We Start
22 Oct 2024
Contributed by Lukas
Send us a textIs EMDR a quick fix for trauma, or does it require more preparation than you think? In this episode, I break down what EMDR therapy actu...
Polyvagal Theory for Trauma
22 Aug 2024
Contributed by Lukas
Send us a textWhy does your body respond with freeze, fight, or flight in situations that don't seem threatening—and how can you shift back to ...
Parts Work Therapy: How it Can Help You Heal Trauma
29 Jun 2024
Contributed by Lukas
Send us a textWhat if the different emotions, roles, and ages you experience aren't signs of dysfunction—but intelligent protective responses t...
What are best practices for trauma treatment?
23 Apr 2024
Contributed by Lukas
Send us a textWhy doesn't traditional talk therapy work for trauma—and what actually does? In this episode, I break down the most effective, ev...
Finding the right trauma counsellor
08 Feb 2024
Contributed by Lukas
Send us a textHow do you find a trauma counsellor who actually understands trauma—and won't cause more harm than healing? In this episode, I sh...
Thriving after trauma: Goals for Recovery
28 Dec 2023
Contributed by Lukas
Send us a textWhat does recovery from trauma actually look like—and how do you know what goals to set for your unique healing journey? In this episo...
Understanding the Window of Tolerance: Re-balancing a Dysregulated Nervous System
29 Oct 2023
Contributed by Lukas
Send us a textDo you ever feel like your emotions are out of control—swinging between anxiety and numbness, or feeling stuck in shutdown or overwhel...
You're Not Broken: Understanding Trauma and Recovery
03 Sep 2023
Contributed by Lukas
Send us a textWhat is trauma—and how do you know if you've experienced it? In this first episode of Trauma Demystified, I introduce the podcast...