TRGGRD!

EP 96: Trabaho lang, pero may personalan?

22 Mar 2026

Contributed by Lukas

In this episode of TRGGRD!, Thea Astley, Vince Maristela, and guest host Haley Dizon talk about a topic many people experience but rarely admit—love...

EP 95: Magpatawa ay Hindi Biro with The Koolpals GB and Nonong

13 Mar 2026

Contributed by Lukas

In Part 2 of this TRGGRD! episode with *GB Labrador and Nonong Ballinan* of The KoolPals, the conversation goes deeper into the reality of making joke...

EP 94: Joke Time with GB and Nonong

06 Mar 2026

Contributed by Lukas

When someone says “joke lang,” is it really just for laughs… or is there always something behind it? Let’s talk about it in this episode of TR...

EP 93: Pagka-Noypi , cancelled na sa mga Gen Z?

27 Feb 2026

Contributed by Lukas

This week on TRGGRD!, PBB Celebrity Collab 2.0 ex-housemates Waynona Collings and John Clifford join the TRGGRD barkada to talk about their viral stay...

EP 91: ANO'NG TOTOO? Get Real with Sofia Pablo

20 Feb 2026

Contributed by Lukas

Often bashed and constantly targeted by fake news, ex-Pinoy Big Brother housemate Sofia Pablo is finally opening up on TRGGRD!Sofia gets real about wh...

EP 91: Arabelle, FEELING GOOD ba ang Valentine's?

13 Feb 2026

Contributed by Lukas

Hosts Thea Astley and Sean Lucas, with guest co-host Mark Oliveros, sit down for a pre-Valentine date with Veiled Cup South Korea Grand Champion Arabe...

EP 90: Thea, Cheska at Mark, ano ang KAPALARAN sa BARAHA?

06 Feb 2026

Contributed by Lukas

Malapit na ang Chinese New Year, mga ka-TRGGRD—and this episode is all about manifesting and claiming good energy for the year ahead.We’re joined ...

EP 89: ANONG LATEST? WITH NELSON CANLAS (PART 2)

30 Jan 2026

Contributed by Lukas

Still podcasting from Palm Grill, a Michelin Bib Gourmand–awarded restaurant celebrated for serving authentic cuisine from the South of Mindanao. Th...

EP 88: BESTFRIEND PRIVILEGES WITH CHARLIE FLEMING AND MARK OLIVEROS (PART 2)

23 Jan 2026

Contributed by Lukas

In Part Two, still podcasting from Palm Grill, a Michelin Bib Gourmand–awarded restaurant celebrated for serving authentic cuisine from the South of...

EP 87: BFF CARD! WITH CHARLIE FLEMING AND MARK OLIVEROS (PART 1) GUEST : CHARLIE FLEMING AND MARK OLIVEROS

16 Jan 2026

Contributed by Lukas

Is there really such a thing as “best friend privilege”—or is the BFF card just an excuse to cross boundaries? In this episode of TRGGRD, real-l...

EP 86: CHIKA RESPONSIBLY WITH NELSON CANLAS

09 Jan 2026

Contributed by Lukas

This episode of TRGGRD goes live from Palm Grill, a Michelin Bib Gourmand–awarded restaurant celebrated for serving authentic cuisine from the South...

EP 85: Bakit Masarap ang BAWAL?Bakit Masarap ang BAWAL?

02 Jan 2026

Contributed by Lukas

New year, new me—but in this episode, we ask the question we all secretly relate to: “Bakit masarap ang bawal?” From forbidden crushes and guilt...

Ep 84: Wallet Reset with Chinkee Tan

26 Dec 2025

Contributed by Lukas

This is Part 2, where the panic turns into a plan and the wallet finally gets a glow-up.Chinkee Tan takes the conversation further, sharing practical ...

EP 83: PERA CHECK! HIRAP BA MAG-IPON ANG MGA GENZ?

19 Dec 2025

Contributed by Lukas

Trigger warning : You may feel attacked…by your own bank statements!In this episode, the TRGGRD! crew gets brutally honest about Gen Z money struggl...

EP 82: Hindi Scripted ang Buhay! With Kris Bernal

12 Dec 2025

Contributed by Lukas

Kris Bernal is back with the TRGGRD barkada for a deeper dive into what happens after your White Rabbit moment — the part where you rebuild, reset, ...

EP 81: Wait, May Plot twist!

05 Dec 2025

Contributed by Lukas

Kapuso actress KRIS BERNAL joins the barkada for a deep dive into the trending “White Rabbit Moment” — those sudden, unexpected plot twists that...

EP 80: Soft Boy Era with Matt Lozano!

28 Nov 2025

Contributed by Lukas

This week on TRGGRD! the barkada sits down with Sparkle cutie Matt Lozano to dive into the Soft Boy and Soft Girl Era. .In this episode, we unpack wha...

EP 79: Kwento mo ‘yan, masama ako d’yan! (with Larkin Castor)

21 Nov 2025

Contributed by Lukas

This week on TRGGRD! the barkada dives intothe dark side of the dating scene — the bad trends everyone’s whispering about but low-key experiencing...

Ep 78: RELAPSE MALALA!

14 Nov 2025

Contributed by Lukas

We all know the feeling — akala mo naka-move on ka na, tapos isang amoy, isang kanta, isang lugar lang… BOOM - all the kilig, the hurt, and the me...

EP 77: TITO BA SILA O TITA? MARSYYY AT ABDUL, AAMIN NA!

07 Nov 2025

Contributed by Lukas

We took the TRGGRD session straight to the Vault (the hidden bar inside Titto’s Latin BBQ and Brew) to grill the viral sensations, Tito Marsyyy and ...

EP 76: HOW TO HANDLE KONTRABIDA IRL? (PART 2)

31 Oct 2025

Contributed by Lukas

In this episode of TRGGRD, na-trigger ulit kami kasi kasama ulit natin ang Primera Kontrabida, Gladys Reyes! Pero this time, it’s not just about her...

EP 75: Zeus Collins : Street Swag to Self-made King

24 Oct 2025

Contributed by Lukas

We’re chillin’ with Stars on the Floor dance star Zeus Collins as he spills how his street moves turned into center-stage swagger — and now, bus...

EP 74: KILIG ERA WITH ALLEN AND SOFIA!

17 Oct 2025

Contributed by Lukas

Trigger warning : Kilig overload!This week on TRGGRD! The Kapuso love team Allen Ansay and Sofia Pablo join the barkada for a fun and honest talk abou...

EP 73: Confirm, I Defend, I Deny with Yukan and Fumiya Sankai!

10 Oct 2025

Contributed by Lukas

They’re back! In Part 2 of our TRGGRD! episode with Japanese content creators Fumiya Senkai and Yukan, we turn up the fun with a truth-telling game ...

EP 72: PINOY BAITING OR PINOY LOVING? (with Fumiya and Yukan)

03 Oct 2025

Contributed by Lukas

In this part 1 episode of TRGGRD, Japanese artists and content creators Fumiya and Yukan join the barkada to talk about the world of cross-culture con...

EP 71: PARA SA BATANG AKO (with JM Yrreverre)

26 Sep 2025

Contributed by Lukas

In this episode of TRGGRD, we’re joined by Stars on the Floor Digital Dance Star JM Yrreverre! Together with the barkada, JM takes on the viral tren...

EP 70: HINDI MO NAMAN YATA IKAKAMATAY KUNG..

19 Sep 2025

Contributed by Lukas

Host and actress Haley Dizon is back on TRGGRD! This time, our barkada dives into the latest viral trend sweeping TikTok: “Hindi ko naman yata ikaka...

EP 69: NANINIWALA KA BA SA SECOND CHANCE?

12 Sep 2025

Contributed by Lukas

In this episode of TRGGRD, Kapuso Sparkle beauty Arra San Agustin joins the barkada for a real talk session about second chances — in love, in life,...

EP 68: Who is Your Color Person? with VXON Patrick

05 Sep 2025

Contributed by Lukas

Patrick of P-Pop group VXON takes the couch this week on TRGGRD! Hear Patrick’s journey from the spotlight of Star on the Floor and how he and partn...

EP 67: KONTRABIDA ERA FOREVER! (PART 1)

29 Aug 2025

Contributed by Lukas

In this episode of TRGGRD, na-trigger kami sa guest — the one and only Primera Kontrabida, Gladys Reyes! Known for her iconic kontrabida roles since...

EP 66: MICHAEL SAGER’S TRGGRD COMEBACK

22 Aug 2025

Contributed by Lukas

Guess who’s back on the TRGGRD couch? Mag-ingay for Michael Sager! Michael returns to spill never-before-heard stories from his Pinoy Big Brother Ho...

EP 65: WHICH TRAVEL BUDDY ARE YOU?

15 Aug 2025

Contributed by Lukas

Pack your bags, mga ka-TRGGRD, kasi this episode is a full-on trip!! Inspired by KMJS’ viral list, we’re finding out what kind of travel buddy you...

EP 64: ANONG MULTO MO?

08 Aug 2025

Contributed by Lukas

Host and actress Haley Dizon joins our TRGGRD barkada as we dive deep into the TikTok trend that's been haunting everyone lately — "My Multo." But d...

EP 63: A TO Z WITH AZ MARTINEZ

01 Aug 2025

Contributed by Lukas

In this episode of TRGGRD, we’re going A to Z with Az Martinez! Hear her share never-before-heard stories from inside BNK - from the emotional highs...

EP 62: TWINNING AND WINNING WITH KITTY AND KAKAI ALMEDA

25 Jul 2025

Contributed by Lukas

What’s it really like to grow up with your best friend… who also happens to look just like you, and sabay pa kayong nag-viral?In this episode of T...

EP 61: BEST THINGS ABOUT BEING IN YOUR 30s

19 Jul 2025

Contributed by Lukas

Akala mo tapos na ang checklist? Think again — kasi sa adulting, may next level!In this hilarious Part 2, Baus Rufo is back to help us unlock the ad...

EP 60: MGA SIGNS NA ADULTING KA NA WITH BAUS RUFO

11 Jul 2025

Contributed by Lukas

Ano nga ba ang mga signs na hindi ka na bagets? And how do you survive adulthood without losing yourself in the grind? Let’s ask stand-up comedian a...

EP 59: 'Stars On The Floor' X TRGGRD! with Joshua Decena

04 Jul 2025

Contributed by Lukas

In this episode, TRGGRD, we’re moving to the beat with viral dancer and digital dance star from Stars on the Floor, Joshua Decena!TRGGRD Barkada sit...

EP 58: UP CLOSE WITH CLOUD 7

27 Jun 2025

Contributed by Lukas

TRIGGER WARNING : This episode might cause major kilig!Get ready for cuteness and kilig overload as we go up close and personal with rising P-Pop grou...

EP 57: FORDA FRIENDS OR FORDA CLOUT?

20 Jun 2025

Contributed by Lukas

In this episode of TRGGRD, ex-housemate Josh Ford joins the Trggrd barkada for an unfiltered kwentuhan on all things Bahay ni Kuya! From secret allian...

EP 56: CLASH BACK, FLASH BACK!

13 Jun 2025

Contributed by Lukas

In this episode, Clash backers Arabelle Dela Cruz and Nef Medina return fiercer than ever!Before they take on a new wave of challengers in The Clash, ...

EP 55: THE VINCE MARISTELA CORE!

06 Jun 2025

Contributed by Lukas

Mga ka-TRGGRD, VINCE is back!After his wild ride inside Bahay ni Kuya, he’s ready to get TRGGRD! In this episode, we get real with Vince as he opens...

EP 54: KULITANG INA PA RIN!

30 May 2025

Contributed by Lukas

Akala n’yo tapos na? Hindi pa — kasi ang motherhood, may Part 2 at may plot twist!In this second episode with actress and comedienne Chariz Solomo...

EP 53: KULITANG INA!

23 May 2025

Contributed by Lukas

We’re not done celebrating our moms yet — because motherhood is not a one-day thing, it's a whole era!Join ka na sa “kulitang ina” with actres...

EP 52: HEAR ME OUT! CRUSH KO ‘TO!

16 May 2025

Contributed by Lukas

In this episode of TRGGRD!, Thea, Cheska, Jeff, and Sean are joining the viral “Hear Me Out Cake” challenge – where they reveal their most outra...

EP 51: WALANG FOREVER, MARUPOK MERON!

09 May 2025

Contributed by Lukas

Tinatawagan namin ang lahat ng ka-Trrgrd naming marupok, tara mag-usap tayo! In this episode of TRGGRD, let’s talk about the joys and struggles of b...

EP 50: FLAG CHECK: Kinds of Relationship Flags

02 May 2025

Contributed by Lukas

We all know about red and green flags—but what about the ones in between? Ang dami pa pa lang kulay?! In this episode of Trrgrd, we sit down with ou...

EP 49: BISDAK TALK : MAY PROBLEMA BA KAYO SA MGA BISAYA?!

25 Apr 2025

Contributed by Lukas

Ang nakaka-trigger na question sa episode na ‘to – bakit ginagawang JOKE or INSULTO ang pagiging BISAYA?In this episode, we’re joined by Queendo...

EP 48: WE LISTEN AND WE DON’T JUDGE WITH AC BONIFACIO

18 Apr 2025

Contributed by Lukas

Someone's about to enter the TRGGRD! house—drumroll, please... it's PBB housemate AC Bonifacio!Sasagutin ni AC lahat ng issues at she’s re...

EP 47: IT’S GIVING…ISSUES!

11 Apr 2025

Contributed by Lukas

In this episode of TRGGRD, we’re diving into the depths of Reddit and other confession pages to read the craziest stories, wildest confessions, and ...

EP 46: FRIEND MONG LASON : ON TOXIC FRIENDSHIP

04 Apr 2025

Contributed by Lukas

May iba’t-ibang klase ng friendship, isa na ang TOXIC FRIENDSHIP – mga kaibigan mong fake, manipulator, close kapag kaharap pero ang daming issue ...

EP 45: TRGGRD BARKADA X BRGY LOVE STORIES

28 Mar 2025

Contributed by Lukas

Tag mo na ang friends mong marupok at delulu! Mga kakilala n’yong red flag mula ulo hanggang paa! Para sa inyo ang soafer collab episode na ‘to - ...

EP 44: AKO NGA PALA ANG SINAYANG MO!

21 Mar 2025

Contributed by Lukas

Nagmahal, nasaktan, nagglow up!Sana all ganito mag-heal after a messy breakup! Pero paano kung wasak na wasakka matapos iwan at lokohin ng ex mo? Ikaw...

EP 43: TITO TALKS: WALA KA SA PANAHON KO!

14 Mar 2025

Contributed by Lukas

Ito na ang tamang panahon para buksan ang Tito manual ng nag-iisang ALEX CALLEJA! Let’s hear his collection of wild stories, jokes and hacks on love...

EP 42: KALAT ERA! MGA BAGAY NA HINDI NA NAMIN UULITIN!

07 Mar 2025

Contributed by Lukas

Aminin mo friend, meron tayong kalat moment sa life! Those wild times na wala tayong pake sa consequences! Hulaan n’yo sino sa amin ang muntik makul...

EP 41: MAY PROBLEMA KA BA SA GEN Z?

28 Feb 2025

Contributed by Lukas

May tanong kami TRGGRD fam – MAY PROBLEMA BA TAYO SA MGA GEN-Z? Pag-usapan natin ‘yan dahil we got Ashley Sarmiento and Marco Masa in the house! M...

EP 40: Galawang Cheater? Let’s Reveal!

21 Feb 2025

Contributed by Lukas

Ganap na ganap ang Year of the Snake dahil sa teacher na cheater, matching tattoo with girl best friend at iba pang trending issues about cheating!So ...

EP 39: UNLI-SEX Q&A NA! (PART 2)

14 Feb 2025

Contributed by Lukas

Happy Valentines mga ka-TRGGRD! Bago ka pumunta sa date mo, wait! Baka may sex questions ka na matagal mo nang hinahanapan ng sagot pero natatakot ka ...

EP 38: NAPASUBO SA USAPANG SEX?!

07 Feb 2025

Contributed by Lukas

In this episode of TRGGRD let’s talk about SEX POSITIVITY AND EDUCATION. Naka-all caps ‘yan friend para di ka ma-trigger! At dahil hindi kami bida...

EP 37: MGA PASABOG NG JANUARY 2025!

31 Jan 2025

Contributed by Lukas

Ang haba ng January! Sa sobrang haba ng month na ‘to, naka-dalawang New Year celebration na tayo! Ang daming nangyari guys! So before we bid goodb...

EP 36: SINONG MAS BET MO? ANTHONY JENNINGS OR DANIEL PADILLA?!

24 Jan 2025

Contributed by Lukas

In this episode of TRGGRD, we’re playing“ANONG MAS BET MO” game! It’s simple: we’ll pick one option between two funny, unpleasant, thought-...

EP 35: DINNER AT STAKE DAHIL SA DINNER STEAK!

17 Jan 2025

Contributed by Lukas

Here’s the scenario: You’re on a date. When the bill arrives at your table, do you automatically reach for it, or do you wait for your date to mak...

EP 34: MAY PRINCESS SYNDROME KA BA?

10 Jan 2025

Contributed by Lukas

Are you the girl who wants the princess treatment? Sis, that might be princess syndrome already! In this episode, let’s talk about whether you’r...

EP 33: NEW YEAR’S RESOLUTIONS: A FRESH START OR A FADING TREND?

03 Jan 2025

Contributed by Lukas

New year, new you! Magda-diet ka na? Mag-iipon ka na this year? How long will that last, friend? Is it really effective to make New Year’s resoluti...

EP 32: 2024 NAKAKA-TRIGGER NA ISSUES!

27 Dec 2024

Contributed by Lukas

Before the end of 2024, let’s do a year-long review and discuss the most controversial issues, viral content,”kalat” and trending topics that do...

EP 31: FAMILY CHRISTMAS TRADITIONS: HOW WE’LL CELEBRATE CHRISTMAS?

20 Dec 2024

Contributed by Lukas

Merry Christmas mga ka-ATM! Namamasko po! Ever wondered how we celebrate Christmas? From quirky traditions to heartfelt moments, we’re sharing how w...

EP 30: WHAT IS YOUR FIGHT LANGUAGE?

13 Dec 2024

Contributed by Lukas

Last July, we discussed the 5 Love Languages – click here for the full episode. But did you know there's such a thing as a Fight Language? We're no...

EP 29: NEW FRIEND CATEGORIES: WHICH ONE ARE YOU?

12 Dec 2024

Contributed by Lukas

Are you the floater friend? Or the one who’s sinking fast? Maybe you’re the backburner friend, the chameleon, or the buffer? Ano raw? Tune in as w...

EP 28: HOW TO HEAL YOUR INNER CHILD?

29 Nov 2024

Contributed by Lukas

Kamusta ang childhood mo, friend? Masaya ba, o may mga inner wounds ka na dala-dala hanggang ngayon? This emotional damage may resurface and be trigge...

EP 27: HOW TO SURVIVE A TOXIC FAMILY MEMBER?

22 Nov 2024

Contributed by Lukas

The holiday season is here, and you know what that means—family reunions! Time to reconnect, reminisce, and... let’s be real, maybe deal with a fe...

EP 26: USAPANG FANS - FANDOM ETIQUETTE

15 Nov 2024

Contributed by Lukas

As celebrities, we love our fans and truly appreciate their support! But lately, we’ve noticed a new breed of audience - who think it’s okay to be...

EP 25: FLEX CULTURE - IS IT FLEX OR FLOP?

08 Nov 2024

Contributed by Lukas

Is it true that we crave validation online? Is it for clout? Or is it just we’re pressured to flaunt to keep up with the age of flex? Pag-usapan nat...

EP 24: LOVE STORY TO SCARY STORY IRL!

01 Nov 2024

Contributed by Lukas

Today is a time to remember and pay respects to our dear departed. This is also the perfect night to recall our terrifying and spine-chilling relation...

EP 23: HORROR STORIES IRL

25 Oct 2024

Contributed by Lukas

Do you believe in ghosts or see shadows lurking in the dark? With Halloween night approaching, we’ll dive into terrifying true-to-life horror storie...

EP 22: IS GEN Z THE MOST INSECURE GENERATION?

18 Oct 2024

Contributed by Lukas

Insecure ka ba? Inggetero ka ba? Wala ka bang self-confidence? Are you afraid of judgement? Whew! We were all triggered by this questions, so in this...

EP 21: ARE YOU REAL OR F-A-K-E?

11 Oct 2024

Contributed by Lukas

When it comes to posting on social media, which team are you on? Team Real or Team Fake? Let’s do a SELF-CHECK, Gen Z! In this episode, let’s talk...

EP 20: GEN Z STEREOTYPES: WHAT’S REALLY GOING ON?

04 Oct 2024

Contributed by Lukas

Masakit ulo mo? KAKA-SELPON mo ‘yan! Sabi ng nanay mong triggered. These days, all eyes are on us, Gen Z! There are a lot of things that older gene...

EP 19: WHERE DO BROKEN HEARTS GO?

27 Sep 2024

Contributed by Lukas

Where do broken hearts go? Sa inuman? Sa Sagada? Kay Ex? Huyyy! In this episode, we will share how we coped with and healed from the greatest breakup...

EP 18: PASSION O PERA?

20 Sep 2024

Contributed by Lukas

We are often told to follow our dreams, but what if our passions don't pay the bills? Anong gagawin natin, friend, kung maraming bayarin? The dilemma ...

EP 17: KASAL O SAKAL?

13 Sep 2024

Contributed by Lukas

Do Gen Z still believe in marriage? Why are so many in our generation refusing to get married compared to previous generations? Is it fear of commitme...

EP 16: RETIREMENT FUND BA ANG MGA ANAK?

06 Sep 2024

Contributed by Lukas

“Ikaw ang mag-aahon sa pamilya sa kahirapan” “Pinag-aral ka namin, pinakain, inalagaan, ngayong may trabaho ka na, sagot mo na kami” Have you...

EP 15: STRESSED KA NA BA IN YOUR 20’S?

30 Aug 2024

Contributed by Lukas

Marami bang nakaka-trigger ng stress sa ‘yo? Pressured ka ba sa buhay? You’re not alone, friend. Many of us in our generation are experiencing a '...

EP 14: JOWANG-JOWA KA NA BA?

23 Aug 2024

Contributed by Lukas

Lahat ng single d’yan, mag-ingay! Eyyyyy! Single friends, this episode is for you! If you’re wondering why you haven’t found someone yet—maga...

EP 13: IS AGE REALLY JUST A NUMBER IN RELATIONSHIPS?

16 Aug 2024

Contributed by Lukas

Celebrity couples with significant age gaps in their relationships have been making waves recently, so we thought of discussing this hot topic. Age-ga...

EP 12: WHAT KIND OF FRIEND ARE YOU?

09 Aug 2024

Contributed by Lukas

Let's celebrate the most important relationship we can form in our lifetime—friendship! Happy Friendship Day, friends! And to make this episode ext...

EP 11: SHOULD SEX BE SAVED FOR MARRIAGE?

02 Aug 2024

Contributed by Lukas

Trigger warning: We are not encouraging or shaming anyone. Your body, your rules. Let’s open a debatable topic – should you have sex or not befor...

EP 10: HOW MONEY CAN MAKE OR BREAK RELATIONSHIPS?

26 Jul 2024

Contributed by Lukas

You share your hobbies with your partner, even your full dating history, but do you talk about your finances? One topic most couples don’t want to ...

EP 09: HOW TO BE A GENZ MILLIONAIRE?

19 Jul 2024

Contributed by Lukas

Before you check out what's in your cart or before you book your next flight... kwentuhan muna tayo. In this enlightening episode of Triggered, we sa...

EP 08: WHAT IS YOUR LOVE LANGUAGE?

12 Jul 2024

Contributed by Lukas

What is your Love Language? French ba? No, hindi ganyan! In this episode of TRGGRD! Let’s talk about and find out what our Love Languages are. Let’...

EP 07: JEALOUS OF YOUR PARTNER'S BFF?

05 Jul 2024

Contributed by Lukas

Trigger warning: BFF ng jowa mo, parang nagiging mas jowa na kesa sa 'yo? Threatened ka na ba pag ganito? Kalma! Let’s talk about your partner’s ...

EP 06: DO DATING APPS REALLY HELP FIND YOUR SOULMATE?

28 Jun 2024

Contributed by Lukas

Trigger warning. Hindi n’yo kakayanin ang mga revelation sa episode na ‘to! In this episode of TRGGRD!, we will share our opinions about dating a...

EP 05: WHAT IS SITUATIONSHIP

21 Jun 2024

Contributed by Lukas

What is a SITUATIONSHIP? Is it casual dating? A mutual understanding? If you are stuck in this kind of relationship, should you end it? Or should you ...

EP 04: GHOSTING!

14 Jun 2024

Contributed by Lukas

Trigger Warning: Nakakatakot ang mga pasabog na kwento sa episode na ‘to! Lalo na ang mga Reddit ghosting stories na nabasa ng barkada! Ghosts don’...

EP 03: CAN EXES BE FRIENDS?

07 Jun 2024

Contributed by Lukas

Trigger warning : issues of breakup. Huyy ang OA! Ending a relationship on any terms is painful. Our exes don’t just disappear from the earth after...

EP 02: ARE YOU IN A TOXIC RELATIONSHIP?

31 May 2024

Contributed by Lukas

Let's explore what a TOXIC RELATIONSHIP is. Occasional conflicts are normal in any relationship, but how does a once sweet and loving relationship tur...

EP 01: ARE YOU GUILTY OF MICRO-CHEATING?

24 May 2024

Contributed by Lukas

Let’s talk about MICRO-CHEATING! Some people believe that micro-cheating isn’t cheating, while others consider those ‘simpleng paglalandi’ as ...

EP 00: WHAT TRIGGERS YOU

21 May 2024

Contributed by Lukas

Welcome to TRGGRD! This is our podcast—a free-wheeling, no-holds-barred, lively exchange on topics that "trigger" our generation. We are a real-life...