Endurance Therapy
Episodes
Lachlan Morton
17 Apr 2026
Contributed by Lukas
Lachlan Morton, pro cyclist and Aussie around Oz record holder.
Endurance Therapy Ep 62
04 Apr 2026
Contributed by Lukas
Episode 62IM 70.3 Oceanside, Strada Bianche, favourite sprint finishes, basic suggestions around training when sick and how to access the bonus episod...
Endurance Therapy Ep 61
28 Mar 2026
Contributed by Lukas
The guys are back. IM 70.3 Geelong, Milan-Sanremo, GC T100 and a bunch of semi-relevant to quite relevant endurance sports topics.
Endurance Therapy March 28
28 Mar 2026
Contributed by Lukas
Clint Rowlings, Reedy and Nat Heath are back with some of your old favourite segments, some new segments. We'll be chatting all things IM 703. Geelong...
Josh Ferris
18 Nov 2025
Contributed by Lukas
On this episode we are joined by Aussie up and comer Josh Ferris. Josh has been taking the 70.3 world by storm over in 2025 in his first season at the...
Pete Murray - The voice of Ironman Asia Pacific
10 Nov 2025
Contributed by Lukas
On this episode of Triathlon Therapy, we are joined by the legendary voice of Ironman Asia Pacific, Pete Murray. You know him, you love him and you wi...
RPG Age Group athletes chat about recent races
24 Oct 2025
Contributed by Lukas
On this episode of the pod, RPG coaches Tim Reed, Clint Rowlings and Liz Blatchford get together with Trav Shields who was recently crowned the double...
Ironman World Championships Debrief
14 Oct 2025
Contributed by Lukas
Appo and Reedy jump on the line to dissect the Ironman World Championships in Kona over the weekend. They break down the race, analyze key performance...
Ironman World Championships Recap
16 Sep 2025
Contributed by Lukas
The boys are back to recap the Ironman World Championships over the weekend, Also, Triathlon Therapy alumni, Steve McKenna is back on the pod as co-ho...
Episode 54 - Craig Alexander
04 Aug 2025
Contributed by Lukas
In this special episode of Triathlon Therapy, we sit down with none other than Craig “Crowie” Alexander. 5x Ironman World Champion, endurance spor...
Episode 54 - The Boys Are Back in Town
17 Jul 2025
Contributed by Lukas
Fear not! Reedy, Clint and Appo are back to discuss the latest happenings in the triathlon world. From recent race results, Big Blu's 1100mg caffeine ...
Episode 53 - Caine Eckstein
05 Jun 2025
Contributed by Lukas
This week on Triathlon Therapy, Reedy and Steve sit down with Caine Eckstein—multi-time Coolangatta Gold champion and elite endurance athlete. They ...
Episode 52 - Paula Findlay
22 May 2025
Contributed by Lukas
ITU and long course champ, Paula Findley joins Reedy, Appo and Liz Blatchford to chat about her illustrious career spanning almost two decades from th...
Episode 51 - Matt Dixon
07 May 2025
Contributed by Lukas
In this episode, one of the coaching greats, Matt Dixon, founder of Purple Patch Fitness joins Reedy, Clint and Appo for a chat. The boys are also joi...
Episode 50 - Josh Amberger
07 Apr 2025
Contributed by Lukas
This episode, Tim Reed and Sam Appleton welcome Josh Amberger to the pod to discuss T100 Singapore, Oceanside 70.3, Josh being robbed of an Ironman vi...
Tim Van Berkel joins Reedy and Appo
20 Mar 2025
Contributed by Lukas
Tim Van Berkel joins Appo and reedy to discuss his result at Ironman New Zealand, bike splits in modern triathlon, aero testing, Steve's crazy 2.19 ma...
Joe Skipper from Triathlon Mockery
13 Feb 2025
Contributed by Lukas
Joe Skipper from Triathlon Mockery joins Appo and Clint to discuss the upcoming race at Ironman New Zealand, training in Boulder, Ironman Pro Series, ...
CEO of Precision Hydration Andy Blow sits down with Sam Appleton
03 Feb 2025
Contributed by Lukas
CEO of Precision Hydration Andy Blow sat down with Sam Appleton and discussed his triathlon background, precision products, sweat loss and sweat testi...
70.3 Champs Taupo - Race Debrief
19 Dec 2024
Contributed by Lukas
Sam Appleton joins Reedy and Clint to breakdown the 70.3 Champs race in Taupo, the Hayden Wilde v Jelle Geens battle, Taylor Knibb being unbeatable, t...
70.3 Champs & thoughts on the David Roche approach with Bev McKinnon.
12 Dec 2024
Contributed by Lukas
Bev McKinnon joins Reedy to chat all things triathlon and the upcoming 70.3 World Champs in Taupo New Zealand.Aid StationThis episode of Triathlon The...
Triathlon talk with Regan Hollioake.
24 Nov 2024
Contributed by Lukas
Regan Hollioake joins Reedy and Clint to chat:- Season update (00.01.00).- Ironman Malaysia (00.05.30).- 2025 race plan (00.10.30).- Ironman Australia...
KONA thoughts with Luke McKenzie, Tim Don, Sam Appo.
29 Oct 2024
Contributed by Lukas
On the ground in KONA discussions with, Luke McKenzie, Tim Don & Sam Appleton. Reedy and Clint talk:race predictions at the start of the mara in K...
Cam Wurf talks triathlon & Kona
07 Oct 2024
Contributed by Lukas
Cam Wurf joins Reedy and Steve to discuss:- Cam Wurf (00.00.35).- Lord Howell Island upbringing (00.02.40).- Athlete potential (00.08.00).- Battling s...
Ironman World Champs in Nice
24 Sep 2024
Contributed by Lukas
Liz Blatchford joins Reedy and Clint to debrief the women’s Ironman World Champs in Nice;- Kona v Nice (00.00.45).- Race dynamics ...
Triathlon with Tim Don & Joe Gambles
04 Sep 2024
Contributed by Lukas
Tim Don and Joe Gambles chat all things triathlon including:- Tim Don & Joe Gambles (00.00.35).- Tim Don’s upbringing (00.03.30).- Pro licensing...
Ironman Frankfurt with Nick Thompson
19 Aug 2024
Contributed by Lukas
Nick joins the guys to chat:- Ironman Frankfurt with Nick Thompson (00.00.35).- Steve joins the chat late and intros Nick (00.06.58)...
Olympics with Aaron Royle
04 Aug 2024
Contributed by Lukas
Aaro Royle joins the pod to chat:- Olympics with Aaron Royle (0.00.35).- Seine swim course and current (0.04.00).- Race fa...
Football to Triathlon with David Zaharakis
23 Jul 2024
Contributed by Lukas
David Zaharakis joins the crew to chat:- We are back (0.00.35).- Steve’s next step in coaching (0.03.00).- Lake Placid an...
UFC Legend turned Triathlete - Paul Felder
03 Jun 2024
Contributed by Lukas
MMA legend Paul Felder joins the crew to discuss:- Advert for RPG Coaching, Nerd Belts & Cable Beach Tri (0.00.45)- UFC Legend P...
David Tilbury-Davis – Leading High-Performance Coach
23 May 2024
Contributed by Lukas
David Tilbury-Davis joins Reedy and Clint to discuss; - Show sponsor First Home Solutions (0.0.35)- Intro for David Tilbrook Davis (...
Regan Hollioake - Age grouper to winning Ironman Australia in a matter of months
10 May 2024
Contributed by Lukas
Age grouper to winning Ironmans in a matter of months. Great chat with Regan Hollioake, which included:- Intro- Regan Hollioke win at Ironman Port Mac...
Sam ‘Appoconda’ Appleton's win at Ironman Port Macquarie
08 May 2024
Contributed by Lukas
Sam Appleton goes over his epic win with Steve and Reedy from Ironman Port Macquarie, and discusses:- Intro (0.0.0).- Sam ‘Appocon...
Heart health with cardiologist Dr Jon Waites and tri legend Cam Brown
30 Apr 2024
Contributed by Lukas
Heart health with cardiologist Dr Jon Waites and Cam Brown who discuss:- Cardiologist Dr Jonathan Waites & Pro athlete Cam Brown (0.0.40)...
From self-destruction to becoming a pro triathlete.
22 Apr 2024
Contributed by Lukas
Episode 30 is powered by First Home Specialists owned by former triathlon pro Leigh Anderson Voigt and includes discussion on; - Baby life (0...
Ironman 70.3 Geelong debrief with Steve & the age-old debate, Parma or Parmi?
27 Mar 2024
Contributed by Lukas
Steve runs through his race and upcoming plans for the year. Race Ranger and other ways of officiating the bike leg in races. Parmi or Parma? Sauce or...
Steve sits down with the guys and breaks down his Ironman NZ win and his even more impressive frullet haircut post race
07 Mar 2024
Contributed by Lukas
Steve sits down with the guys and breaks down his Ironman NZ win and even more impressive frullet haircut post race.Follow us at:Insta: @triathlon_the...
Callum McClusky joins the team after his epic win at World Triathlon Cup Napier and answers our serious and stupid triathlon questions
03 Mar 2024
Contributed by Lukas
Callum McClusky joins Steve, Reedy and Danny to chat:Callum's win at World Triathlon Cup Napier (0.01.40); Triathlon Australia High Performance struct...
Greg Bennett chats with Reedy and Clint on the Olympics, Surf Ironman, worst racing stories, Enhanced Games, PTO v Ironman, Kona, managers in triathlon and keeping a winning mindset
19 Feb 2024
Contributed by Lukas
Greg Bennett chats with Reedy and Clint on;- Who is Greg? (0.04.00)- &nbs...
Mike Phillips and Hannah Berry join the crew to discuss NZ racing, Ironman and PTO, Steve's race schedule, race shoes, bike position and more.
06 Feb 2024
Contributed by Lukas
Mike Phillips and Hannah Berry join the crew to discuss:Tauranga HalfIronman NZ racing,Ironman and PTO race schedule,Steve's race schedule for 2024,Ra...
Lisa Norden joins Reedy and Clint to discuss her world record bike split at IM Busso, training, recovery, racing in 2024 and all things triathlon
23 Jan 2024
Contributed by Lukas
Lisa Norden joins Reedy and Clint to discuss her world record bike split at IM Busso, training, recovery, racing in 2024, swimming, short course and l...
Daniel Bækkegård and Matt Burton debrief their races at Busselton Ironman, look ahead to next year and discuss the current state of triathlon for athletes and spectators.
11 Dec 2023
Contributed by Lukas
Crew chat on:Busselton IM debrief (0.0.30)Daniel Bækkegård’s race (0.16.20)Matt Burton’s race (0.21.30)How to make triathlon more spectator frie...
Busselton Ironman preview - dealing with hot conditions - disc wheels - aero socks - the "Danger Zone" - bike position - sickness & anxiety before a race - Daniel Baekkegaard show down - Seb Kienle retirement
28 Nov 2023
Contributed by Lukas
Reed, Clint and Danny discuss:Busselton Ironman previewdealing with hot conditionsdisc wheels and aero socksthe "Danger Zone"bike positionsickness &am...
Noosa Tri - 70.3 Melbourne - Busso IM - Pro athletes that retired too early - Age groupers going Pro - Ibuprofen & Sodium Citrate - Dan Plews sub 8hr IM - Favourite key run session - Peeing on long bike sessions - Street fight between Danny and Steve
07 Nov 2023
Contributed by Lukas
Just the boys on this episode and we talk:Noosa Tri / 70.3 Melbourne / Busso IM (0.35)Pro athletes that retired too early & age groupers going Pro...
KONA RECAP - Liz Blatchford and her amazing pro career - Are cool downs needed??
25 Oct 2023
Contributed by Lukas
Liz Blatchford joins the team to chat Kona 2023 and its future moving forward. Liz then chats on her career which spanned in excess of 20 years and co...
KONA Preview show with Liz Blatchford, & Penny Slater joins the team to chat Hawaii and this year's race in Kona
12 Oct 2023
Contributed by Lukas
Liz Blatchford previews this year's Ironman Championship in Kona and lists previous champions and likley champions to be. Penny also joined the team t...
Joe Gambles chats Boulder, working with the Ironman commentary team, retirement, Sam Laidlow, Jan Frodeno, and Ben Hill discusses his 13th place in Ironman Nice, pro cycling career, being on Tadej Pogačar team.
19 Sep 2023
Contributed by Lukas
Steve is back and the team chat with Joe Gambles about his career spent in Boulder, working with the Ironman commentary team, his retirement, Sam Laid...
World Champs - Coaching a Pro Athlete - Swim Volume Gains - Sugar for Recovery? - Strength Training - Training for a Specific Race Course
06 Sep 2023
Contributed by Lukas
Ep 17 we chat:World Champs in Nice & Finland Coaching a Pro AthleteSwim Volume GainsSugar for Recovery?Strength TrainingTraining for a Specific Ra...
Dan Plews chats PTO Asia Open - 2024 PTO Tour - being adaptive coaches - KONA - exogenous ketones - coaches imposture syndrome - Berks Prank 2.0 (Sorry Berks!!)
23 Aug 2023
Contributed by Lukas
Dan Plews chats PTO Asia Open, changing agenda for athletes and coaches with the 2024 PTO Tour, importance of being adaptive coaches, Dan in KONA, imp...
Jan 'Goat' Frodeno - PTO US Open - Most Profitable Forms of Triathlon Racing - Reedy Stuffing his Budgy Smugglers - Volume v Intensity - Our next Big Guest
09 Aug 2023
Contributed by Lukas
Reedy, Clint and Danny discuss:Jan 'Goat' FredenoPTO US Open de-briefMost Profitable Forms of Triathlon RacingReedy Stuffing his Budgy SmugglersVolume...
Swim technique and analysis, simulating race day swimming and fueling with use of weight loss metrics during sessions, 105 Ironman's in 105 days, Reedy's pursuit of aero gains and coach athlete relationships.
01 Aug 2023
Contributed by Lukas
Clint and Steve discuss:swim technique (0:23)simulated race day swims and fueling with use of weight loss metrics (9:34) Sean Conway 105 Ironmans in 1...
European high-altitude prep for IM 70.3 World Champs, the best running sessions for time poor people, pros running on track (on YouTube), the importance of treadmill running, Ironman after parties & drinking sports beer.
26 Jul 2023
Contributed by Lukas
Clint Rowlings joins the team in Reedys absence for Part 1 of our fan questions episodes. This week we answer questions related to running, next week ...
Running a sub 3-hour marathon in the Gold Coast - Andrew Messick's retirement - Steve's nerd belts - Carb manipulation - Why is Steve a lizard - Steve's previous encounter with Colin Chartier
17 Jul 2023
Contributed by Lukas
Reedy's athlete Dylan breaks down the process of running a sub 3-hour marathon (0:32).Reedy discusses his Gold Coast Marathon time (32:15).Steve's dis...
Noel Mulkey discusses Tulsa (Bitch), Ironman Cairns, addiction (including triathlon), post IM Cairns celebrations, jail, social media and influencers, Steve's tiktok, and pasta fingers ;)
04 Jul 2023
Contributed by Lukas
Noel Mulkey joins the team and discusses:his life in Tulsa (and his mugs that say 'Bitch I'm From Tulsa'), Ironman Cairns racing and the celebrations ...
Braden Currie de-briefs Ironman Cairns and talks to injury, training load, race strategy, PTO Milwaukee, Ironman Nice World Champs and the infamous IM Nice bike course.
27 Jun 2023
Contributed by Lukas
Braden Currie joins the team to provide a de-brief on Ironman Cairns, injury worries from earlier in 2023, race strategy, PTO Milwaukee, Ironman Nice ...
In the wake of a horrific accident at Ironman Hamburg, Glen Murray (aka Korupt Vision) joins us to provide his perspective and insights as a frontline media man
05 Jun 2023
Contributed by Lukas
The Triathlon Therapy Podcast team are deeply saddened by the event that occurred in Ironman Hamburg and we extend our deepest condolences to all peop...
Radka Kahlefeldt joins the team to chat coaching, balancing work & family life, babies and elite racing post pregnancy.
30 May 2023
Contributed by Lukas
Radka Kahlefeldt joins the podcast to discuss recent races, babies, balancing work/family/social life and elite racing post pregnancy (0:0:27).Steve a...
Sam Appleton, Steve McKenna & Tim Van Berkel discuss their epic battle at Ironman Port Macquarie & share thoughts on the PTO European Open.
12 May 2023
Contributed by Lukas
The boys hadn't had enough of each other just yet and joined the pod to discuss their epic battle at Ironman Port Macquarie. The boys provide great in...
Grace Thek chats racing, RPG Coach Clint Rowlings profiles the IM Port Macquarie course, Salt loading, Doping, and Danny and Steve’s sister performs the best prank call on Tim Van Berkel you will ever hear, sorry Berks!
18 Apr 2023
Contributed by Lukas
Grace Thek joins the team to discuss her recent form and upcoming races (0.50), RPG Coach Clint Rowlings profiles the Ironman Port Macquarie race cour...
Steve debriefs IM 70.3 Geelong, Peter Bol update, IM 70.3 Oceanside preview and we answer fan questions.
30 Mar 2023
Contributed by Lukas
Steve is back and provides a debrief of IM 70.3 Geelong including the dynamics on the bike with race ranger in play as well as his epic run to almost ...
Sam Appleton discusses Clash Endurance Miami, his recent training block, and helps answer some fan questions.
14 Mar 2023
Contributed by Lukas
Sam Appleton joined us straight after his race in Clash Endurance Miami to discuss recent race results (3:27), Sam’s recent training block (15:00), ...
Terenzo Bozzone's amazing career, the new PTO ranking system, baby life as a pro athlete, racing for training, and we answer some fan questions.
27 Feb 2023
Contributed by Lukas
Terenzo Bozzone joins us on the podcast to discuss his amazing career highlights and all things triathlon (0:16) including the new PTO ranking system ...
Jake Birtwhistle at Ironman 70.3 Tasmania, the impact on sleep when training late at night, Arena Games Super League, Specialized and bike sponsorship.
16 Feb 2023
Contributed by Lukas
Jake Birtwhistle joins us after his hugely impressive win at Ironman 70.3 Tasmania (starts at 0:17), we discuss a study on the impact of sleep resulti...
Frodeno, drafting, carb loading & the most entertaining triathletes
14 Feb 2023
Contributed by Lukas
Today we discuss Frodeno and the Norwegians (starts at 0:17), the ongoing issue/solutions around drafting (starts at 17:29), we review a carb loading ...