Triggered and True

Confidently being You: Turning Triggers into Tools for Growth and Freedom (Ep. 67)

16 Jan 2026

Audio

Description

In this heartfelt conversation, Laura and Brian dive deep into what it really means to live as your true self, that place of boundless inspiration, optimism, and flow, versus operating from your triggered self, where external pressures lead to burnout and limitation.They explore how triggers aren't enemies to avoid, but powerful signals revealing hidden pain, numbness, or suppressed parts of ourselves. By understanding and workingwith triggers (like 'riding the wave'), we can transform them into catalysts for profound personal growth, better relationships, and even business success.From navigating empty nesting and holiday shifts, to embracing weaknesses through delegation and collaboration, to building legacies that outlast us, this episode is packed with practical insights on accepting limitations without shame, focusing energy on strengths, and confidently showing up as you, even when it's not perfectly received.Whether you're facing life transitions, business challenges, or just wanting more authentic energy in your day-to-day, this one's for you. Tune in and discover how to access your inspired true self more often!🎧 Dive DeeperSign up to receive two free resources and begin your journey with The Compassion Method™:👉 https://www.triggeredandtrue.com/learnmore-freeresourcesVist https://www.lauraduncan.com/ for Compassion Method details.💬 Have a question?Submit here: https://www.triggeredandtrue.com/askOr share your thoughts in the comments below—we’d love to hear from you!📲 Connect With UsFacebook: https://www.facebook.com/profile.php?id=100091947567199Instagram: https://www.instagram.com/triggeredandtruepodcast/Laurn DunconFacebook: https://www.facebook.com/LauraduncanconsultingInstagram: https://www.instagram.com/lauraduncanconsulting/🎙️ Listen & Subscribe on Your Favorite PlatformApple Podcasts: https://podcasts.apple.com/us/podcast/triggered-and-true/id1553371567Spotify: https://open.spotify.com/show/297AeQeWaQyWTsPF1IT83K?dl_branch=1&si=IsAdEiviQxShixgtK3t_NA&nd=1&dlsi=879e46ab082e4188

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Triggered and True

Confidently being You: Turning Triggers into Tools for Growth and Freedom (Ep. 67)

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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