Katrina (Kat) Matthews, Physio at the Royal British Army, won her first Ironman in Florida this weekend in a new course record of 8.40! Kat turned PRO last year and has neverd looked back since... BMC Teammate Kristian Høgenhaug is co-hosting this episode, and we talk about body image, training for races which may.. or may not happen, training volumen - Challenge Daytona and more....
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