True Transformation Podcast
Episodes
There is No Right or Wrong in Food
17 Dec 2021
Contributed by Lukas
Contrary to popular belief, there is no such thing as "bad food" or "good food". Sure, some food has more calories than others, but if you love it, yo...
Are You Excited About Your Diet?
16 Dec 2021
Contributed by Lukas
When I ask people this question, they look at me like I've just grown antlers. What is there to be excited about? Changing your habits is a good thin...
4 Phases for a Successful Transformation
13 Dec 2021
Contributed by Lukas
A question I get a lot is about the training/fat loss process, particularly from guys who haven't ever worked with someone before. So here's a quick o...
The 10 Minute Rule
10 Dec 2021
Contributed by Lukas
I've never claimed to have a magic cure or process to get your body in great shape. But if I did? It would be this. Over the course of many years and...
Cracking the Fat Loss Code
09 Dec 2021
Contributed by Lukas
Getting in shape seems like an insurmountable task for most people, but I like to look at it like a puzzle. You just have to figure out the formula, t...
Bouncing Back After a Vacation
08 Dec 2021
Contributed by Lukas
We've all been there (or are still there)—you travel or get back from the holidays and fell off the wagon a bit. You eat grandma's cookies, you don'...
Gratitude Will Change You
07 Dec 2021
Contributed by Lukas
It can be discouraging to read those articles about the perfect morning routine, or the 10 things you SHOULD be doing to get the day started off right...
Rapid Fat Loss Protocols
05 Dec 2021
Contributed by Lukas
When you're first starting out on your fitness journey, it can be super intimidating, and if you don't see results right away, it can be pretty easy t...
Maintain Even During the Holidays
04 Dec 2021
Contributed by Lukas
Ahh, the holidays. If you're trying to slim down or bulk up, it can be a scary time—there's all kinds of tempting treats everywhere. But maybe, jus...
Naturally Boost Testosterone
01 Dec 2021
Contributed by Lukas
Feeling worn down? Low energy? There can be many causes—lack of sleep, stress, and life struggles. But what about your Testosterone levels? Today I'...
Life Hack to Hit Your Cardio Goal
30 Nov 2021
Contributed by Lukas
Stuck missing your cardio targets? Here's a quick tip from me today that will help you get closer—and it's easier than you think! --- Grab our Fre...
The Top 5 WORST Exercises for Men
29 Nov 2021
Contributed by Lukas
People just starting out at the gym, or looking to spice up their workout routine, sometimes resort to some old gym favorites that I just don't recomm...
How to Balance Fitness and Other Training
27 Nov 2021
Contributed by Lukas
Some people I talk to are wanting to train for something like a marathon or train in martial arts, but they also want to get their fitness in order at...
FItness for the Insanely Busy
26 Nov 2021
Contributed by Lukas
In today's society, everything's instant—we've got movies on demand, Ubers when you need a ride, and even groceries right at your door. But fitness ...
Beating Hunger While Still Losing Fat
24 Nov 2021
Contributed by Lukas
It's the age-old problem: you're working out, but you're constantly hungry. When you've got that much on your plate (pun intended) it can feel like yo...
The Worst Fat Loss Mistakes Men Make
22 Nov 2021
Contributed by Lukas
Fitness and fat loss is an ongoing process, and it's a tricky one to get exactly right. There are successful strategies and common pitfalls that we al...
The Power of Gratitude
16 Nov 2021
Contributed by Lukas
The True Transformation Podcast is the Top fitness podcast for men over 30 who want to get ripped, boost testosterone and improve stamina. On today's...
Ryan Kalan on Running the MOAB 240 - 240 Miles in Under 100 hours
01 Nov 2021
Contributed by Lukas
Ryan Kalan sits down with Josiah Novak to discuss how he ran 240 miles in the MOAB 240 in under 100 hours.Learn more about the True Transformation Coa...
How to Be a Dad with Abs (Step by Step Plan)
28 Sep 2021
Contributed by Lukas
How to go from DadBod to GreekGod in 5 steps.Download the free guide here: LookGoodNaked.coLearn about our coaching system here: TheTrueTransformation...
Becoming a SupraHuman with John Madsen
17 Aug 2021
Contributed by Lukas
Our TRUE Giveaway is running till September 11th! Screenshot an episode and share it to your Instagram, Twitter or Facebook and tag @JosiahNovakFit a...
What Does it Take to Run 200 Miles with Ryan Kalan
11 Aug 2021
Contributed by Lukas
What Does it Take to Run 200 Miles Josiah sits down with Ryan Kalan to discuss his prep for the 200 Mile - Bigfoot 200 race. Ryan is the head of clien...
Why You Have Bad Habits
09 Aug 2021
Contributed by Lukas
Today's episode covers why you have bad habits. Josiah Novak talks about the behavior model of Behaviors equal Prompts plus Ability Plus MotivationGr...
3 Keys to Cracking the Code on Fat Loss
02 Aug 2021
Contributed by Lukas
3 Keys to Cracking the Fat Loss Code Grab the Free Look Good Naked Guide Here: LookGoodNaked.coCheck out our brand new TT Nutrition Supplement Line: T...
Fatherhood Experiences with The True Transformation Team
19 Jun 2021
Contributed by Lukas
Josiah Novak, Ryan Kalan, Jeffrey Pioch and Alex Goff sit down to discuss their experiences as both fathers and sons. This is a powerful podcast that...
The Art of Losing with Coach Alex Goff
03 Jun 2021
Contributed by Lukas
The True Transformation coaches - Josiah and Alex - sit down to discuss why hating to lose should be more important than trying to win. Winning is am...
For Parents Who Want to Lose Fat
19 May 2021
Contributed by Lukas
Josiah Novak and Alex Goff sit down to discuss their best hacks for parents who want to lose fat.As busy parents it's important to have strategies for...
The State of America: A Reality Check with Marc Lobliner
13 May 2021
Contributed by Lukas
In this episode, Josiah speaks with Marc Lobliner on big issues going on in America. Fatherhood, health, politics and much much more are the topics o...
The Top Secret to Getting Ripped
14 Apr 2021
Contributed by Lukas
The Top Secret to Getting RippedToday's show is brought to you by our 90 Day Lean Body Formula.Apply for a consult here: TheTrueTransformation.com/coa...
Tanner Guzy on Big Families, Social Media and Spartan Racing
09 Apr 2021
Contributed by Lukas
Josiah Novak sits down with Tanner Guzy to discuss the importance of big families, religion, sharing your authentic self and his spartan race training...
How to Diet Down to Under 10% Bodyfat
05 Apr 2021
Contributed by Lukas
How to Diet Down to Under 10% BodyfatCentenarius Protein: https://www.centenariusnutrition.com/?rfsn=5464635.dd1b75&utm_source=refersion&utm_medium=af...
3 Ways to Accelerate Fat Loss
17 Feb 2021
Contributed by Lukas
3 Ways to Accelerate Fat Loss:1) Track your calories and steps2) Get more sleep3) Drink more waterWant to skip trying to lose fat on your own? Check ...
Why You're Not Getting Results
20 Jan 2021
Contributed by Lukas
Today's podcast is all about why you're not getting results. Josiah discusses 4 key areas you must fix if you're going to get results with fitness (a...
Daily Schedule for Guaranteed Fat Loss
01 Dec 2020
Contributed by Lukas
Josiah sits down to discuss a daily schedule that will guarantee fat loss. Grab the Look Good Naked Guide here: LookGoodNaked.coApply for the coachin...
Drop 20-30 Pounds in 90 Days
11 Nov 2020
Contributed by Lukas
Josiah sits down and discusses how to drop 20-30 pounds in 90 days using the True Transformation System. Be sure to check out TheTrueTransformation....
How to Get Your Life and Fitness Back on Track
10 Nov 2020
Contributed by Lukas
Josiah sits down to discuss 2 key strategies for getting back on track with your life and fitness.Be sure to subscribe and leave a rating and review!C...
The Best Way to Start Your Day
26 Oct 2020
Contributed by Lukas
Josiah discusses the best way to start your day for success. This simple practice can literally transform your entire day, weeks, and months. Listen...
Cardio Mistake That's Making You Fatter
22 Oct 2020
Contributed by Lukas
In today's episode - Josiah sits down and talks about cardio and why it could be making you fatter. The biggest mistake people make with cardio is ac...
How to Stay Happily Married with The Anatomy of Marriage - Seth and Melanie Studley
15 Oct 2020
Contributed by Lukas
Josiah sits down with Seth and Melanie Studley from the Anatomy of Marriage podcast to discuss how to stay happily married in today's crazy world. Th...
2 Workouts Per Week for a Lean Physique
12 Oct 2020
Contributed by Lukas
In today's episode, Josiah discusses how to set up a 2-days per week workout routine. During crazy busy times - it can help to have a go-to strategy ...
Getting Back in Shape After Having a Baby
09 Oct 2020
Contributed by Lukas
Having a baby is one of, if not the most, important events in your life. Both moms and dads face a challenging opportunity of trying to stay in shape...
The Keto Diet with Dr. Dominic D'Agostino
08 Oct 2020
Contributed by Lukas
Josiah sits down with Dr. Dominic D'Agostino to discuss the Keto Diet and how going "low carb" may have significant health impacts. Dr. Agostino is o...
Comparison is the Thief of Joy
02 Oct 2020
Contributed by Lukas
Check out our Free Guide: LookGoodNaked.coBe sure to leave a rating and review to win a free course on our site: TheTrueTransformation.com Learn mor...
Mindset Strategies for Success
30 Sep 2020
Contributed by Lukas
In today's episode, Josiah discusses Mindset strategies for success. Your mindset can be the most helpful or the most hurtful tool when it comes to a...
Calories - How Many Should You Eat?
28 Sep 2020
Contributed by Lukas
Josiah sits down and talks all about calories in today's show. How many calories should you eat along with how to figure out your calorie targets. D...
Training Plans for the Older Generation, Morning Routines and Key Habits for Staying Lean
25 Sep 2020
Contributed by Lukas
In today's episode Josiah talks about Training Plans for the Older Generation, Morning Routines and Key Habits for Staying Lean.Resources mentioned on...
How to Naturally Boost Testosterone
23 Sep 2020
Contributed by Lukas
Are you worried that your testosterone levels might be too low?In today's episode, Josiah breaks down his top tips for naturally boosting testosterone...
Simple and Easy Fat Loss Tips
21 Sep 2020
Contributed by Lukas
In today's podcast Josiah drops his best "simple and easy" fat loss tips. Fat loss doesn't have to be complicated. In fact, it can be very simple. ...
Creating the Right Diet For You
16 Sep 2020
Contributed by Lukas
In this episode Josiah lays out steps to create the right diet for you.Resources mentioned:LookGoodNaked.coYouTube.com/truetransformTheTrueTransformat...
How to Lose 20 Pounds in 90 Days
14 Sep 2020
Contributed by Lukas
Want to lose 20 pounds in the next 90 days? Today's show walks you through the blueprint my clients use to lose (on average) 20 pounds in 90 days.Wan...
How to Combine BJJ and Lifting, Oat Milk vs Almond Milk, Supplements for Health and Longevity, and more
11 Sep 2020
Contributed by Lukas
How to Combine BJJ and Lifting, Oat Milk vs Almond Milk, Supplements for Health and Longevity, How to Travel and Stay on Your Diet, & MoreFRIDAY AMA -...
How to Balance Work, Life and Fitness
09 Sep 2020
Contributed by Lukas
Check out TheTrueTransformation.com for coaching and digital courses.Join our FREE coaching group here: Facebook.com/groups/TRUEFitGroup Learn more a...
How to Get Back on Track After a Holiday Weekend or Vacation
07 Sep 2020
Contributed by Lukas
Did you drink and eat too much on a holiday weekend or vacation? Today's show will give you a 5 step plan to quickly get back on track. Be sure to s...
The Best Home Workouts for Fat Loss and Building Muscle
04 Sep 2020
Contributed by Lukas
Here's the secret about Home Workouts when it comes to Fat Loss and Building Muscle...You should train for strength no matter what!Everyone needs stre...
Rapid Fat Loss Protocol
02 Sep 2020
Contributed by Lukas
RAPID FAT LOSS PROTOCOLRapid Fat Loss Protocol that I have clients follow who want faster results in the beginning of a plan.1. Eat 3 Big meals per da...
The 3 Best Supplements for Fat Loss
31 Aug 2020
Contributed by Lukas
The 3 Best Supplements for Fat LossFor fat loss I tend to recommend 3 things:Protein powder, Vitamin D3 and creatine.Supplements are typically overhyp...
The Motivation Secret
28 Aug 2020
Contributed by Lukas
Motivation secret? You bet. Today's epsiode outlines the one step you need to take to get motivated for fitness, business or family goals.Check out ...
Late Night Eating to Drop Fat and Build More Muscle
26 Aug 2020
Contributed by Lukas
Late night eating has taken a bad rap over the years when it comes to dropping fat and building muscle. On today's episode Josiah covers how to incor...
You Gained Weight. These 5 Tips Will Help You Get Back on Track
24 Aug 2020
Contributed by Lukas
You gained weight over the weekend. These 5 tips will help get you back on track. Gaining weight happens to the best of us. There is no perfect day...
Battling Cravings - How to Deal With Cravings When Losing Weight
07 Jul 2020
Contributed by Lukas
Battling Cravings - How to Deal With Cravings When Losing Weight Learn more about your ad choices. Visit megaphone.fm/adchoices
7 Ways to Get Motivated and Improve Willpower
22 Jun 2020
Contributed by Lukas
In today's podcast Josiah talks through 7 ways to get motivated and improve willpower. Motivation and Willpower are often lacking in your day to day...
Intermittent Fasting and How Many Calories You Should Be Eating
17 Jun 2020
Contributed by Lukas
Intermittent Fasting and How Many Calories You Should Be EatingIntermittent fasting is still one of the most popular topics when it comes to dieting a...
The 10 Minute Rule to Burn Fat and Get Motivated
16 Jun 2020
Contributed by Lukas
Jump Start Your Motivation in 10 Minutes The real "secret" to doing the work is committing to smaller chunks of the big project. Accomplishing small...
The 3 Minute Mindset Hack to Help You Get Lean!!
09 Jun 2020
Contributed by Lukas
The 3 Minute Mindset Hack to Help You Get Lean!!In today's episode Josiah covers the 3 minute mindset hack to help you dial in your fat loss goals and...
The Personality Diet with Mike Milner
06 May 2020
Contributed by Lukas
In today's episode, Josiah interviews the host of the Mind Over Macros Podcast and author of The Personality Diet, Mike Milner. Learn more about your ...
Frankie Edgar - UFC Champion
10 Apr 2020
Contributed by Lukas
In today's episode, Josiah interviews former UFC lightweight world champion, Frankie Edgar. Learn more about your ad choices. Visit megaphone.fm/adc...
Jay Campbell
07 Apr 2020
Contributed by Lukas
In today's episode, Josiah interviews one of the leading experts in hormones and health. Jay Campbell is a bestselling author on Amazon and author of ...
Comedian, Actor and Musician - Morgan Jay
24 Mar 2020
Contributed by Lukas
Episode 219 - Comedian, Actor and Musician - Morgan Jay. In today's episode, Josiah interviews stand up comedian and musician Morgan Jay. With six yea...
Larry Hagner on Getting Ripped On the Vegan Diet
10 Mar 2020
Contributed by Lukas
In today's episode, Josiah interviews his good friend and founder of "The Good Dad Project", Larry Hagner. Larry explains what worked and what didn't ...
Intermittent Fasting Tips
26 Feb 2020
Contributed by Lukas
In today's episode, Josiah discusses intermittent fasting, which is a popular form of fasting that involves eating within a certain timeframe througho...
Ultimate Fat Loss Checklist for 2020
19 Feb 2020
Contributed by Lukas
In today's episode, Josiah discusses the ultimate fat loss checklist coming into the new year to keep the unwanted weight off. Learn more about your a...
Lose Your Man Boobs
14 Feb 2020
Contributed by Lukas
In today's episode, Josiah discusses effective techniques to lose those stubborn man boobs and keep them gone for life. Learn more about your ad choic...
Kevin Bay
13 Feb 2020
Contributed by Lukas
In today's episode, Josiah interviews former baseball player and current coach, Kevin Bay. Kevin Bay is the owner of the Hybrid Fit Club which integra...
Shapel Lacey
05 Feb 2020
Contributed by Lukas
In today's episode, Josiah interviews standup comedian, Shapel Lacey, and shares his background story. Shapel Lacey has been featured on Comedy Centra...
Mike Catherwood on How to Get Ripped
29 Jan 2020
Contributed by Lukas
In today's episode, Josiah interviews Mike Catherwood on how to stay in great shape while also having a busy life outside of fitness. Learn more about...
Yancy Culp
23 Jan 2020
Contributed by Lukas
In today's episode, Josiah interviews owner of Yancy Camp and co-founder of DekaFit powered by Spartan Race. DekaFit is a controlled predictable fitne...
Adam Ray
20 Jan 2020
Contributed by Lukas
In today's episode, Josiah interviews comedian and podcaster, Adam Ray. He is the host of "About Last Night" and the co-host of "4th And Forever" wher...
21 Ways To Build Muscle
16 Jan 2020
Contributed by Lukas
In today's episode, Josiah discusses 21 important tips to help build muscle mass as opposed to losing fat. Learn more about your ad choices. Visit m...
The Most Effective Workout Splits for Fat Loss and Building Muscle
14 Jan 2020
Contributed by Lukas
In today's episode, Josiah discusses how to pick the most effective workout splits possible for optimum fat loss and muscle building. Learn more about...
James Smith - Not A Diet Book
06 Jan 2020
Contributed by Lukas
In today's episode, Josiah interviews one of the biggest names in the fitness industry right now and author of Not A Diet Book, James Smith. Learn mor...
Fitness Trends to Power You Through 2020
31 Dec 2019
Contributed by Lukas
In today's episode, Josiah discusses some of his top advice that he'd give to somebody looking to change their lives for the better this upcoming deca...
Avoiding Scams in 2020
24 Dec 2019
Contributed by Lukas
In today's episode, Josiah discusses how to avoid scams in the fitness industry in order to stay on track with your goals. Learn more about your ad ...
Setting New Years Resolutions The Right Way
24 Dec 2019
Contributed by Lukas
In today's episode, Josiah discusses how to set New Years resolutions that are sustainable and attainable in order to become the better version of you...