Truly Well
Episodes
Stop waiting for your life to begin
15 May 2026
Contributed by Lukas
Are you actually living your life, or just watching it happen? This episode is for anyone who's been feeling stuck. We get into why it happens, wh...
Why you never feel good enough: the neuroscience of self-worth
25 Apr 2026
Contributed by Lukas
This is the most personal episode I've ever recorded so far. Because I'm talking about something I've carried my entire life: the feeling ...
You're not stuck - you're in the wrong environment
17 Apr 2026
Contributed by Lukas
"You're not just the average of the 5 people closest to you. You're the average of the 5 places, the 5 routines, and the 5 inputs you'...
I want to do everything so I end up doing nothing
09 Apr 2026
Contributed by Lukas
If you're someone who has 100 ideas, 20 tabs open, and a notes app full of dreams — but somehow nothing actually gets done — this episode is f...
10 ways I balanced my hormones & got my period back
27 Mar 2026
Contributed by Lukas
I lost my period after coming off birth control. For months, it didn't come back, and I had no idea why. This episode is the full story of what ha...
How to love yourself when you’re your own worst critic
19 Mar 2026
Contributed by Lukas
We all have that voice — the one that tells you you're not enough, picks you apart in the mirror, and makes every small failure feel like proof ...
Rare science based glow up tips to look your best
11 Mar 2026
Contributed by Lukas
I’ve spent the last few years going deep on health, wellness, and what it actually means to feel and look your best — and along the way I discover...
I detoxed my entire home — here's what I changed
04 Mar 2026
Contributed by Lukas
Welcome back to another episode of Truly Well 💛We just moved (once again 😅) and I went down a deeeep rabbit hole of how to create a home that is...
How to stay consistent when you don't feel like it at all
05 Feb 2026
Contributed by Lukas
Consistency is one of those things we all want… and then real life happens. Low energy days. Busy weeks. No motivation. So how do you keep going any...
26 ways to glow up in 2026
21 Jan 2026
Contributed by Lukas
Welcome back to the first episode of 2026 😍 I took a little break over Christmas and New Year to reset, and now I’m back with so much clarity and...
how to make 2026 your best year yet: becoming the best version of you
17 Dec 2025
Contributed by Lukas
Let’s make 2026 our best year yet 🤍In this video, I’m sharing the 4 most powerful steps to build discipline and consistency to stick to your go...
2026 Goals, Wedding Plans & Yoga Teacher Life | Unfiltered Q&A
11 Dec 2025
Contributed by Lukas
Welcome back to another episode 😍 This week I’m answering your questions in a very unfiltered Q&A. I hope it feels like a long voice message ...
Nervous system glow-up: 10 science-backed ways to regulate it & transform your body (for $0)
03 Dec 2025
Contributed by Lukas
This week we’re diving deep into one of my absolute favourite topics: our nervous system. I’m so fascinated by how much it impacts literally every...
European Wellness Secrets: 7 habits I swear by to look and feel my absolute best
26 Nov 2025
Contributed by Lukas
I loved creating this episode so much, I just really feel so passionate about feeling the best possible in your body and mind, and living a life that ...
Strength vs Pilates? How to blend both (and actually get results)
19 Nov 2025
Contributed by Lukas
I'm so excited to have my very first guest on the podcast!! Miranda is a personal trainer and Pilates instructor, and will help us understand the ...
how I stay healthy & balanced over the holiday season (without restriction)
16 Nov 2025
Contributed by Lukas
First of all, so sorry that this week's episode is so delayed!! But now here it finally is, and I hope you'll enjoy it! 😍 I'm sharing 7...
8 habits to lower inflammation — what actually works
05 Nov 2025
Contributed by Lukas
The difference I felt and especially also SAW in my body once I started to learn about inflammation, and especially what to do to lower it, was really...
the 1% habits that quietly transform your life (& body)
29 Oct 2025
Contributed by Lukas
Welcome back!! 🩷 In this week's episode, I'm sharing my six 1% habits that transformed my body, my hormones, my mind, and especially also m...
30 life lessons by 30 (part 2)
22 Oct 2025
Contributed by Lukas
Welcome back to part 2 of the lessons and harsh truths I learned over the last years and wish I could tell my younger self! I hope you'll enjoy it, le...
30 life lessons by 30 (part 1)
15 Oct 2025
Contributed by Lukas
In this week’s episode of Truly Well, we’re diving into the things I wish I’d learned much sooner. I’m sharing 30 life lessons that changed my...
8 habits of the healthiest women in the world (according to science)
08 Oct 2025
Contributed by Lukas
Welcome back to another episode of Truly Well!! 😍 I'm so excited about this specific one because I've been working on it for months to real...
How I actually changed my whole life
01 Oct 2025
Contributed by Lukas
Welcome to the first episode of Truly Well! This is probably the most personal and raw piece of content I have ever shared, and I can't tell you h...