Trust Issues & Tupperware
Episodes
The Real Cost Of 1200 Calorie Diets
18 Mar 2026
Contributed by Lukas
In this weeks episode we chat about the danger that comes with extreme fat loss goals and low calorie diets, and how some coaches use instagram to por...
Crying On The Airplane Home
10 Mar 2026
Contributed by Lukas
I've Been On Ozempic.. Now What?
04 Mar 2026
Contributed by Lukas
In this weeks episode we are diving into the world of Ozempic and other semaglutide weight loss drugs..We get asked so many questions regarding what h...
Our Reaction To Reality Check: Inside America's Next Top Model
25 Feb 2026
Contributed by Lukas
Our REAL reaction to the new documentary on Netflix all about the era and behind the scenes of America’s Next Top Model! We will speak about ho...
The 5 Struggles Women Have When It Comes To Fat Loss
18 Feb 2026
Contributed by Lukas
In this weeks episode we dive into the 5 struggles women have when it comes to fat loss, and our strategies to help overcome these struggles! Join us ...
Copy & Paste Coaching Is Failing Women
11 Feb 2026
Contributed by Lukas
This week we got a great question from a listener who asked us to give our opinions on a specific instagram reel from a coach who gave '9 steps to los...
Beyond Dry Jan: Understanding Alcohol's Role In Our Lives
05 Feb 2026
Contributed by Lukas
Join our discuss in this weeks podcast, remember it's all about balance! So whether you drink alcohol or not, make sure it aligns with your values.Che...
Has The 2026 Wellness Industry Gone Mad Already?!
29 Jan 2026
Contributed by Lukas
With so much wellness content online at the moment, it’s easy to feel pressured by wellness trends and devices that are trying to be sold to you. Re...
Start Strong Series: Empowerment Over Restriction
08 Jan 2026
Contributed by Lukas
As we head to the end of January, now it's time to take a moment to reflect... are you loving your routine? If not, we can change that! Reach out to u...
Start Strong Series: The Mindset That Actually Lasts
08 Jan 2026
Contributed by Lukas
This episode is all about shifting your perspective and embracing resilience when you face setbacks and focusing on what you can still control even wh...
Start Strong Series: The Disciplined Era
06 Jan 2026
Contributed by Lukas
In this episode, we speak about how important the role of mindset is in achieving your health and wellness goals. Whilst motivation is often something...
Happy New Year - Let's Do This Differently
29 Dec 2025
Contributed by Lukas
Our first episode of 2026 - as we kick off the New Year, let’s talk about and change the overwhelming pressure of the "New Year, New Me" mentality s...
Mulled Wine Made Us Do It: The 2025 Round Up
23 Dec 2025
Contributed by Lukas
Join us whilst we chat about all of the 2025 fitness trends whilst we sip on mulled wine and get festive! A fun episode!!!!Check out our website for m...
Festive Q&A: Fit For Christmas
17 Dec 2025
Contributed by Lukas
In this Q&A Christmas episode, we talk about how to keep your fitness routine flexible during the festive period. Enjoy yourself without stressing...
Listen To This When You're Overwhelmed As A Busy Woman
08 Dec 2025
Contributed by Lukas
In this episode we dive into the common struggles of women, especially during the festive season, who find themselves juggling many responsibilities b...
Q&A - Christmas Edition
03 Dec 2025
Contributed by Lukas
This week, we’re diving into our festive Q&A edition to help you navigate the festive season without the stress of diet culture!The pressure can...
The Mindset Shift That Transforms Your Body
25 Nov 2025
Contributed by Lukas
We’re excited to share this, especially as we head into the festive season and New Year. Remember, life happens, and your routine should adapt, you ...
Q&A - The Harmful Impact of Weight Related Compliments
19 Nov 2025
Contributed by Lukas
Today’s episode is all about breaking free from the weight obsession caused by diet culture. We answer questions about body image and discuss how pr...
Supplements 101
11 Nov 2025
Contributed by Lukas
In today’s episode, we're diving into our concerns about the supplement industry, which is a topic that we often discuss with our online coaching cl...
Q&A - Winter Struggles / Winter Arc
04 Nov 2025
Contributed by Lukas
In today's episode, we're diving into the challenges winter brings to all of our mood and motivation. As summer lovers, the transition can be tough, b...
Our Betrayal List
29 Oct 2025
Contributed by Lukas
This week we are spilling the tea and joining in on the recent trend 'Our Betrayal List' ... each of us made our own list without telling each other, ...
Q&A - Weights Are Making Me Fat & More
22 Oct 2025
Contributed by Lukas
In this episode we answer our most commonly asked questions we want to empower you to take charge of your health journey, understanding that fitness i...
What Most Women Get Wrong When They 'Go On a Diet'
15 Oct 2025
Contributed by Lukas
In this episode we are here to tackle the habits formed as a result of diet culture and share actionable advice for real women.Let us know your bigges...
Counting Syns, Losing Sense
08 Oct 2025
Contributed by Lukas
In today’s episode, we’re diving deep into Slimming World. Founded by Margaret Miles as a supportive community, it’s transformed into a wei...
Why Fitness Trends Fail You
02 Oct 2025
Contributed by Lukas
In this episode we deep dive into the world of trendy fitness trends that promise quick fixes but often lead to more harm than good. The health and we...
Why We Coach: Our Stories & Backgrounds Into Health & Fitness
18 Sep 2025
Contributed by Lukas
On today’s episode we share our personal journeys in the health and fitness world. We deep dive into what it means to be a coach in this industry an...
Fitness Red Flags: What They Don't Tell You
18 Sep 2025
Contributed by Lukas
This episode we’re diving into our concerns about super low-calorie diets and the questionable actions of some coaches in the fitness industry. Ther...
Welcome to Trust Issues & Tupperware
12 Sep 2025
Contributed by Lukas
In this episode, you’ll get to know who we are, why we started this podcast, and what you can expect each week.From training tips, nutrition truths,...