Dealing with ‘One of those Days’ How to Get the Most Out of It
15 Sep 2025
Contributed by Lukas
In this podcast episode, Stephen Martin shares his personal struggles with motivation and burnout, p...
It Took Me Years to Learn These 5 ADHD Sleep Hacks—You’ll Get Them in 20 Minutes
11 Sep 2025
Contributed by Lukas
Get 20% off when we launchhttps://addednutrition.comIn this episode, Stephen Martin discusses ...
When Things Fall Apart and What To Do About It
08 Sep 2025
Contributed by Lukas
In this episode, Stephen Martin discusses the transformative power of chaos and breakdown, particula...
3 Nutrition ‘Musts’ if you have ADHD
03 Sep 2025
Contributed by Lukas
In this episode of the Added Nutrition podcast, Stephen Martin shares his personal journey with dysl...
Borrowing Your Future Self’s Shoes / Feeling Success
01 Sep 2025
Contributed by Lukas
Take the Sleep Survey to go in the draw https://addednutrition.comIn this episode, Stephen Martin di...
The Dyslexic Superpower Why We’re Built to Be Unemployable (And Wildly Successful)
27 Aug 2025
Contributed by Lukas
In this engaging conversation, Stephen Martin and Darren Clark explore the multifaceted experiences ...
5 Big Nutrition Tips for Brains Wired Differently
25 Aug 2025
Contributed by Lukas
In this episode, Stephen Martin discusses the importance of nutrition for neurodiverse individuals, ...
I Hate School, But I Love Learning- Franklin J. Macon's Story
20 Aug 2025
Contributed by Lukas
In this conversation, Stephen Martin and Elizabeth Harper discuss the life and legacy of Frank Makin...
When your day falls apart - Lessons from a crazy Sunday
18 Aug 2025
Contributed by Lukas
In this episode, Stephen Martin shares a personal story about a challenging weekend when his wife su...
Dyslexia and ADHD/ The Real dADDy issues
13 Aug 2025
Contributed by Lukas
Join the sleep supplement waitlist at https://addednutrition.comIn this episode, Stephen Martin disc...
Using Sound for Success – Create Your Dyslexic Soundtrack
11 Aug 2025
Contributed by Lukas
Join us for just $7 at the Right Brain Reset >>> https://rightbrainresetters.comIn this epi...
Dyslexic? ADHD? Here’s Why You Burn Out From Just ‘Living Life’
07 Aug 2025
Contributed by Lukas
In this episode, Stephen Martin discusses the concept of neurodiverse burnout, particularly in indiv...
5 Courses I am Releasing this year
04 Aug 2025
Contributed by Lukas
In this episode, Stephen Martin introduces the Right Brain Reset, a community and course program des...
Concept of Time, Learning Hacks & Dyslexic Witches with Martin Bloomfield
30 Jul 2025
Contributed by Lukas
In this engaging podcast, Stephen Martin and Martin Bloomfield explore various aspects of dyslexia a...
My Proven System For Reaching Your goals (for dyslexic and ADHD minds)
28 Jul 2025
Contributed by Lukas
In this episode, Stephen Martin discusses the challenges faced by neurodiverse individuals, particul...
Are your parents at fault? The Dyslexia Conundrum
23 Jul 2025
Contributed by Lukas
In this episode, Stephen Martin explores the complexities of being diagnosed with dyslexia, ADHD, an...
Dyslexia Supplements For Sleep/ Update On our Journey
21 Jul 2025
Contributed by Lukas
In this episode, Stephen Martin discusses the critical role of sleep for neurodiverse individuals, p...
When Words Betray / A No- BS Guide To Loving A Dyslexic Brain
17 Jul 2025
Contributed by Lukas
In this episode, Stephen Martin discusses the challenges of communication in relationships, particul...
Why Math Can Feel Like A Foreign Language To Dyslexics
14 Jul 2025
Contributed by Lukas
In this episode, Stephen Martin discusses the challenges faced by individuals with dyslexia, particu...
Updatecast / Getting Started, Supplements and Life
09 Jul 2025
Contributed by Lukas
In this episode, Stephen Martin shares personal updates and insights on overcoming challenges relate...
3 P’s Of Starting A Business As A Dyslexic
07 Jul 2025
Contributed by Lukas
In this episode, Stephen Martin discusses the unique challenges and opportunities faced by dyslexic ...
Does Donald Trump Have Dyslexia Let's Talk Traits!
03 Jul 2025
Contributed by Lukas
In this episode, Stephen discusses the potential dyslexia traits of Donald Trump, exploring various ...
Dopamine Dreaming_ How Visual Hacks Keep Dyslexic Brains Motivated
30 Jun 2025
Contributed by Lukas
In this episode, Stephen Martin discusses the intersection of dyslexia and motivation, sharing seven...
How Dyslexics Need To Learn With Philip Long
26 Jun 2025
Contributed by Lukas
In this episode, Stephen welcomes back Philip Long to discuss his journey over the past year, focusi...
2-Way Writing For Dyslexia / Unlock Success
23 Jun 2025
Contributed by Lukas
In this episode, Stephen Martin discusses the concept of two-way writing as a tool for dyslexics to ...
Inner Work, Outer Change: Dyslexia & Finding What Really Works with Guy & Suzanne
19 Jun 2025
Contributed by Lukas
In this episode, Stephen engages with Guy and Suzanne Pope-Mayell to discuss the complexities of dys...
How to Stop Burning Out Before You Begin (Neurodiverse Edition)
16 Jun 2025
Contributed by Lukas
In this conversation, Stephen Martin shares three essential rules for dyslexics embarking on new pro...
The 3AM Curse: Sleep, ADHD & the Neurodiverse Brain
11 Jun 2025
Contributed by Lukas
In this episode, Stephen discusses the critical role of sleep for individuals with dyslexia and ADHD...
Dyslexic Burnout - How to deal with it
09 Jun 2025
Contributed by Lukas
In this episode, Stephen Martin discusses the concept of dyslexic burnout, particularly as it affect...
The Hidden Cost of Hybrid Work for Dyslexic Brains
04 Jun 2025
Contributed by Lukas
In this conversation, Stephen discusses the transition to remote work and its implications, particul...
Dyslexic But Not Creative? What If That’s a Lie?
02 Jun 2025
Contributed by Lukas
In this conversation, Stephen Martin discusses the emotional challenges faced by individuals diagnos...
Dyslexia is not just reading, writing and spelling
28 May 2025
Contributed by Lukas
In this episode of the Truth About Dyslexia, Stephen Martin delves into the multifaceted nature of d...
Staying Consistent with Dyslexia - ‘The 80+1 Rule’
26 May 2025
Contributed by Lukas
In this episode, Stephen Martin discusses his personal journey with health and fitness, particularly...
Why we forget people exist (Emotional Object Permanence)
19 May 2025
Contributed by Lukas
In this episode, Stephen Martin explores the concept of emotional object permanence, particularly in...
Podcast Reboot 2.0 - Better than ever
15 May 2025
Contributed by Lukas
In this episode, Stephen Martin discusses the future direction of 'The Truth About Dyslexia' podcast...
7 Things To Reduce The Challenges Of Dyslexia
12 May 2025
Contributed by Lukas
In this episode, Stephen Martin discusses seven practical strategies to help individuals with dyslex...
Our Pictures Can Lie
28 Apr 2025
Contributed by Lukas
In this episode of Truth About Dyslexia, Stephen Martin explores the concept of cognitive distortion...
10 things I wish I had know before I turned 20
23 Apr 2025
Contributed by Lukas
In this episode, Stephen Martin reflects on ten important lessons he wishes he had known at 20, draw...
A Story That Changed My Life
21 Apr 2025
Contributed by Lukas
In this conversation, Stephen Martin shares a personal story that illustrates the challenges faced b...
Relationships & Dyslexia
14 Apr 2025
Contributed by Lukas
In this conversation, Stephen Martin discusses the unique challenges dyslexics face in relationships...
Does Dyslexia run in the family?
07 Apr 2025
Contributed by Lukas
Dyslexia is hereditary and often doesn’t skip generations. The speaker shares their personal journ...
Dyslexic Superpowers
31 Mar 2025
Contributed by Lukas
In this podcast, Stephen Martin discusses the unique strengths and 'superpowers' that dyslexics poss...
The Power of Disappearing
24 Mar 2025
Contributed by Lukas
In this conversation, Stephen Martin and Vanessa discuss the unique cognitive experiences of individ...
Ups & Downs
17 Mar 2025
Contributed by Lukas
In this episode, we explore the emotional highs and lows that come with dyslexia. Some days, everyth...
Mimicking - Staying safe
10 Mar 2025
Contributed by Lukas
In this episode, Stephen explores the concept of mimicking, also known as mirroring—often used in ...
Adult Dyslexia Quiz
02 Mar 2025
Contributed by Lukas
This script introduces a new quiz on the website truthaboutdyslexia.com, designed for adult dyslexic...
New learnings, Helping a Follower and meeting Andrèe
26 Feb 2025
Contributed by Lukas
In this podcast episode, Stephen Martin shares personal updates on his journey with dyslexia and ADH...
Mental Health & Dyslexia Sam's Story
24 Feb 2025
Contributed by Lukas
In this conversation, Stephen Martin interviews Samuel Atkins, the author of 'My Dyslexic Chimps...
Visual Learning - The Dyslexic Advantage
17 Feb 2025
Contributed by Lukas
In this conversation, Stephen Martin discusses the advantages of visual learning for individuals wit...
Meet Peter
12 Feb 2025
Contributed by Lukas
In this podcast episode, Stephen Martin interviews Peter, a writer with dyslexia, who shares his per...
Updatecast - The big 4, breaking through Barriers and more
03 Feb 2025
Contributed by Lukas
In this podcast episode, Stephen Martin shares personal updates and reflections on his journey with ...
20 Things You Need to Know If Someone Has Dyslexia
27 Jan 2025
Contributed by Lukas
In this episode, Stephen Martin discusses the complexities of dyslexia, including its hereditary nat...
ADHD & Nutrition Can I get it right this year
20 Jan 2025
Contributed by Lukas
In this podcast, Stephen Martin discusses the intersection of ADHD and nutrition, sharing personal i...
Social media and the neurodiversity trap
13 Jan 2025
Contributed by Lukas
In this episode, Stephen Martin discusses the multifaceted impact of social media on individuals wit...
The 5 ‘Must Know’ ADHD Motivations
06 Jan 2025
Contributed by Lukas
In this episode, Stephen Martin reflects on the transition into 2025, emphasizing the importance of ...
Are we good in a crisis?
30 Dec 2024
Contributed by Lukas
In this episode, Andre Kenny discusses the unique strengths of individuals with dyslexia and ADHD, p...
Procrastination
23 Dec 2024
Contributed by Lukas
In this episode, Stephen Martin discusses the pervasive issue of procrastination, particularly among...
Last Minute.com. Planning and Organising for Christmas and the holidays
16 Dec 2024
Contributed by Lukas
In this episode, Stephen Martin discusses the challenges of planning and organizing for Christmas, p...
Finding My Purpose
09 Dec 2024
Contributed by Lukas
In this episode, Stephen Martin explores the complexities of goal setting, particularly from the per...
Reflecting and ‘Really’ moving forward
02 Dec 2024
Contributed by Lukas
In this episode, Stephen Martin reflects on the past year, discussing the importance of being presen...
Getting a ADHD Diagnosis with Andrée Kenny
25 Nov 2024
Contributed by Lukas
In this episode, Stephen and Andree discuss the journey of ADHD diagnosis, exploring personal experi...
If Everything is Meaningless - How do you keep going
18 Nov 2024
Contributed by Lukas
In this episode, Stephen Martin shares his reflections on attending a talk by Mark Manson, focusing ...
Understanding Dyslexia Differently_ My Experience with Davis Dyslexia
11 Nov 2024
Contributed by Lukas
In this episode, Stephen Martin shares his personal journey with dyslexia and the transformative imp...
Updatecast - New Name, The Dyslexia and ADHD journey
04 Nov 2024
Contributed by Lukas
In this episode, Stephen Martin discusses the recent name change of his podcast to include ADHD, hig...
Updatecast - Overthinking, the Podcasts Future and Boundaries
28 Oct 2024
Contributed by Lukas
In this podcast episode, Stephen Martin discusses his experiences with overthinking, the challenges ...
What’s The True Meaning of Purpose
21 Oct 2024
Contributed by Lukas
In this episode, Stephen Martin explores the concept of purpose, reflecting on his personal journey ...
Winning The Sleep Game with Andrée Kenny
14 Oct 2024
Contributed by Lukas
In this podcast episode, Stephen and Andree Kenny discuss the critical relationship between sleep an...
#Updatecast - Big and small picture thinking, surgery and Vyvance
07 Oct 2024
Contributed by Lukas
In this podcast episode, Stephen Martin discusses the challenges of big and small picture thinking, ...
Adulting with a Neurodiverse Brain
30 Sep 2024
Contributed by Lukas
Summary In this episode, Stephen Martin discusses the complexities of adulting, particularly for in...
20 Eye-Opening Truths About Living with Dyslexia
23 Sep 2024
Contributed by Lukas
In this podcast, Stephen Martin revisits the essential aspects of dyslexia, discussing its hereditar...
Dopamine, Vyvance and a rude awakening
09 Sep 2024
Contributed by Lukas
In this episode, Stephen shares his experiences with ADHD medications, specifically Ritalin and Viva...
Dyslexias best friends with andree kenny
02 Sep 2024
Contributed by Lukas
In this podcast episode, Stephen and Andre discuss the comorbidities that often accompany dyslexia. ...
Updatecast_ Hard Days, Disorientation and Dyslexia
26 Aug 2024
Contributed by Lukas
In this episode, Stephen Martin discusses various dyslexic and neurodiverse topics. He shares a pers...
How to explain Dyslexia (the easy way) with Andrée Kenny
19 Aug 2024
Contributed by Lukas
In this episode, Stephen and Andrea discuss how to explain dyslexia to others. They share personal s...
Stress, Anxiety and Comfort (the way to happiness)
12 Aug 2024
Contributed by Lukas
In this episode, Stephen discusses stress, anxiety, and comfort. He shares his personal experiences ...
Feeling Judged With Neurodiversity
05 Aug 2024
Contributed by Lukas
In this podcast episode, Stephen Martin and Andre Kenney discuss the challenges of being judged as n...
Heart and Soul: Navigating Relationships with Dyslexia and ADHD
29 Jul 2024
Contributed by Lukas
In this episode, Stephen Martin and Andre Kenny discuss friendships and relationships for individual...
To get diagnosed or not? That is the question
22 Jul 2024
Contributed by Lukas
I get asked a lot if I should go and get an ADHD or dyslexia diagnosis and this is a really tough on...
From Held Back To Masters Degree with Guest Philip Long
15 Jul 2024
Contributed by Lukas
Philip shares his journey with dyslexia, starting from his early challenges in school to his college...
Funny Dyslexia & ADHD Moments with Andrée Kenny
08 Jul 2024
Contributed by Lukas
In this conversation, Stephen and Andre share funny stories and experiences related to dyslexia and ...
5 Fundamentals of Neurodiversity (Must Knows)
01 Jul 2024
Contributed by Lukas
In this episode, Stephen shares his five neurodiversity fundamentals that have made a massive impact...
How The Dyslexic Brain Works - With Andrée Kelly
24 Jun 2024
Contributed by Lukas
In this conversation, Stephen Martin and Andre Kelly discuss how the dyslexic brain works and the cr...
Planning and Diary Hacks for the Dyslexic/ADHD brain
17 Jun 2024
Contributed by Lukas
Great question from Emma on planning and diary management with a family. I wanted to share 5 (or may...
5 Communication Hacks for Dyslexics
11 Jun 2024
Contributed by Lukas
in this episode, I talk about different communication tips that can help you as a dyslexic or someon...
#updatecast - Getting out of your way and real hypnosis
03 Jun 2024
Contributed by Lukas
In this episode, Stephen shares updates and learnings from his recent experiences. He emphasizes the...
Self Hypnosis For Dyslexia & ADHD
27 May 2024
Contributed by Lukas
The podcast episode explores the potential benefits of self-hypnosis for individuals with dyslexia a...
Unlocking Potential: Insights from Dr. Hallowell on ADHD and Beyond
20 May 2024
Contributed by Lukas
In this podcast episode, Stephen from The Truth About Dyslexia reflects on his recent injury and int...
Confidence Unleashed: Finding what’s actually holding you back
14 May 2024
Contributed by Lukas
In this podcast episode, Stephen from The Truth About Dyslexia explores the intricacies of confidenc...
Moving Forward by Looking Back
06 May 2024
Contributed by Lukas
Summary In this episode, Stephen Martin discusses the importance of clearing emotional baggage that...
Update Cast: My Mind is playing tricks on me!
01 May 2024
Contributed by Lukas
Summary Stephen Martin reflects on the challenges he is trying to overcome and the tools he uses to ...
5 Lessons from Steven Bartlett (4 is gold!)
22 Apr 2024
Contributed by Lukas
Stephen shares key takeaways from a talk by Stephen Bartlett, an entrepreneur and podcast host. Bart...
Removing Emotional Triggers (this worked for me)
15 Apr 2024
Contributed by Lukas
I get asked all the time what is the best way to deal with emotional challenges. I have recently bee...
The Podcast:Where to next?
08 Apr 2024
Contributed by Lukas
I’ve been taking some time to decide on what is the next evolution of this podcast to re energise ...
Chat GPT walk through for Dyslexics
01 Apr 2024
Contributed by Lukas
Here is a video podcast that you can watch to see how I use Chat GPT. I think those of us with dysle...
The battle with Dopamine
27 Mar 2024
Contributed by Lukas
Many of us with Dyslexia and/or ADHD struggle with our Dopamine levels. They just don’t play well ...
Let’s step into 2040: Dyslexia and ADHD style
25 Mar 2024
Contributed by Lukas
What will the world look like in 2040 for the neurodiverse l. Here are my 3 predictions and how to s...
To Stress or not to Stress
20 Mar 2024
Contributed by Lukas
That is the question. I wanted to chat about a thought process in my mind about the need for stress ...
Silencing the Overthinking Brain
18 Mar 2024
Contributed by Lukas
One of the challenges I have with my dyslexic and adhd mind is how easy it is to get stuck in over t...
Lessons for Dyslexic Business Owners
13 Mar 2024
Contributed by Lukas
I love being in business and have learned over the years what dyslexic strengths help me and which h...
Dyslexic Burnout (and a cool meditation trick)
11 Mar 2024
Contributed by Lukas
Escaping the exhaustion of Dyslexic Burnout is a life long skill. In this episode I talk about some ...