Tummy Tuck Talk!
Episodes
Episode 11: What Recovery Really Felt Like After My Tummy Tuck (From Surgery to Returning to the Gym)
14 Mar 2026
Contributed by Lukas
In this episode of Tummy Tuck Talk, Lisa shares her personal tummy tuck journey from consultation to recovery.If you are considering surgery or curren...
Episode 10: Will a Tummy Tuck Fix My Back Pain?
17 Feb 2026
Contributed by Lukas
In this episode of Tummy Tuck Talk, we’re tackling a BIG and very common question we hear all the time:“Will a tummy tuck fix my back pain?”If y...
Episode 9: Why Am I Not Flat After My Tummy Tuck?
15 Dec 2025
Contributed by Lukas
In this episode, we’re unpacking one of the MOST common — and most confusing — concerns after a tummy tuck: “Why am I not flat?” If you’re...
Episode 8: Are You Truly Ready for a Tummy Tuck? What You Need to Know...
28 Oct 2025
Contributed by Lukas
In this episode, we’re asking one of the most important — and often overlooked — questions before surgery: Are you really ready for a tummy tuck...
Episode 7: "I Thought I Would be Stronger After My Tummy Tuck"
15 Jun 2025
Contributed by Lukas
In this episode, we’re diving into a common — and often misunderstood — belief: that a tummy tuck automatically makes your core stronger. It’s...
Episode 6: 4 Things to Focus On in the First 2 Weeks Post-Tummy Tuck
02 Jun 2025
Contributed by Lukas
In this episode, we’re diving into one of the most overwhelming parts of tummy tuck recovery: the first two weeks. Whether you’ve just had surgery...
Episode 5: Our Top 5 Tips to Ensure a Smooth Return to Fitness After Your Tummy Tuck
20 May 2025
Contributed by Lukas
In this episode, we’re talking all things tummy tucks and fitness — specifically how to make sure your surgery supports your active lifestyle. Whe...
Episode 4: When Recovery Doesn’t Go As Expected and What You Can do About it
06 May 2025
Contributed by Lukas
In this episode, we dive into one of the most challenging parts of tummy tuck recovery: when things don’t go as planned. It’s a tough reality — ...
Episode 3: What to do When Your Surgeon Says Yes to Exercise But "No Direct Core Exercise"...What is Direct & Indirect Core Exercise
21 Apr 2025
Contributed by Lukas
In this episode, we tackle a question that so many tummy tuck patients face once they're cleared for exercise: "What does 'no direct co...
Episode 2: Cleared to Workout Again After a Tummy Tuck? Why “Listening to Your Body” Isn’t Enough and Can do More Harm Than Good
05 Apr 2025
Contributed by Lukas
In this episode, we tackle one of the most confusing pieces of advice given to tummy tuck patients when they're cleared to exercise: “Listen to...
Episode #1: The Most Important Thing You Can do After a Tummy Tuck
26 Feb 2025
Contributed by Lukas
Episode 1: The Most Important Thing You Can Do After Your Tummy TuckIn this episode, we dive into the single most important thing you can do for your ...