Turia Pitt's Pep Talk
Episodes
The words we choose
18 May 2023
Contributed by Lukas
Follow Turia on Tik Tok: @turia_pitt or Instagram @TuriapittSign up for Turia's weekly newsletter here: turiapitt.com/letter-gangSee omnystudio.c...
When my son fell in the pool
17 May 2023
Contributed by Lukas
Follow Turia on Tik Tok: @turia_pitt or Instagram @TuriapittSign up for Turia's weekly newsletter here: turiapitt.com/letter-gangSee omnystudio.c...
Candice Warner: "mentally I couldn't take it anymore"
16 May 2023
Contributed by Lukas
Champion Ironwoman and media personality, Candice Warner became a pro athlete at age 14. Since then she's carved a unique media career and remain...
How to be persuasive
15 May 2023
Contributed by Lukas
Follow Turia on Tik Tok: @turia_pitt or Instagram @TuriapittSign up for Turia's weekly newsletter here: turiapitt.com/letter-gangSee omnystudio.c...
You won't regret it
14 May 2023
Contributed by Lukas
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A tribute to Mum
11 May 2023
Contributed by Lukas
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Forgot my invite
10 May 2023
Contributed by Lukas
Follow Turia on Tik Tok: @turia_pitt or Instagram @TuriapittSign up for Turia's weekly newsletter here: turiapitt.com/letter-gangSee omnystudio.c...
The Needle
09 May 2023
Contributed by Lukas
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A snap decision
08 May 2023
Contributed by Lukas
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Use this word to reframe challenges and give hope
07 May 2023
Contributed by Lukas
Follow Turia on Tik Tok: @turia_pitt or Instagram @TuriapittSign up for Turia's weekly newsletter here: turiapitt.com/letter-gangSee omnystudio.c...
Don't 'should' on yourself
04 May 2023
Contributed by Lukas
Follow Turia on Tik Tok: @turia_pitt or Instagram @TuriapittSign up for Turia's weekly newsletter here: turiapitt.com/letter-gangSee omnystudio.c...
Lessons from rowing in the rain
03 May 2023
Contributed by Lukas
Follow Turia on Tik Tok: @turia_pitt or Instagram @TuriapittSign up for Turia's weekly newsletter here: turiapitt.com/letter-gangSee omnystudio.c...
If you don't know what you're doing with your life
02 May 2023
Contributed by Lukas
Follow Turia on Tik Tok: @turia_pitt or Instagram @TuriapittSign up for Turia's weekly newsletter here: turiapitt.com/letter-gangSee omnystudio.c...
The dead whale
01 May 2023
Contributed by Lukas
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Rahiti and the missing keys
30 Apr 2023
Contributed by Lukas
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Three questions to ask before making a decision
27 Apr 2023
Contributed by Lukas
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What I learned from a crisis (the story of @spendwiththem)
26 Apr 2023
Contributed by Lukas
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Create before you consume
25 Apr 2023
Contributed by Lukas
Follow Turia on Tik Tok: @turia_pitt or Instagram @TuriapittSign up for Turia's weekly newsletter here: turiapitt.com/letter-gangSee omnystudio.c...
Tips for saying no
24 Apr 2023
Contributed by Lukas
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There's more stuff going on then we can handle
23 Apr 2023
Contributed by Lukas
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You can't be sure what people mean
20 Apr 2023
Contributed by Lukas
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This act will improve your happiness
19 Apr 2023
Contributed by Lukas
Follow Turia on Tik Tok: @turia_pitt or Instagram @TuriapittSign up for Turia's weekly newsletter here: turiapitt.com/letter-gangSee omnystudio.c...
Relationship to-do lists
18 Apr 2023
Contributed by Lukas
Follow Turia on Tik Tok: @turia_pitt or Instagram @TuriapittSign up for Turia's weekly newsletter here: turiapitt.com/letter-gangSee omnystudio.c...
Bird in the house
17 Apr 2023
Contributed by Lukas
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The Operation Part 3: Yes Darling, You Look Beautiful
16 Apr 2023
Contributed by Lukas
In Part 3: The results of the operation, including Michael's reaction and what this means for Turia going forward. Turia shares what she learned ...
The Operation Part 2: A Vulnerable Position
13 Apr 2023
Contributed by Lukas
In Part 2: The surgery is booked and Turia faces a world of logistical challenges to set up before she leaves — including her business, family, and ...
The Operation Part 1: Last Chance In Baltimore
12 Apr 2023
Contributed by Lukas
In Part 1: Turia outlines the challenges she's faced while pursuing a life-changing operation. It’s a process she describes as "demoralisi...
Just get to the next lamp post
11 Apr 2023
Contributed by Lukas
Follow Turia on Tik Tok: @turia_pitt or Instagram @TuriapittWant to run with me? Go here: http://turiapitt.com/run See omnystudio.com/listener for pr...
Acknowledging your inner critic
10 Apr 2023
Contributed by Lukas
Follow Turia on Tik Tok: @turia_pitt or Instagram @TuriapittSign up for Turia's weekly newsletter here: turiapitt.com/letter-gangSee omnystudio.c...
A pretty good way to live
09 Apr 2023
Contributed by Lukas
Follow Turia on Tik Tok: @turia_pitt or Instagram @TuriapittSign up for Turia's weekly newsletter here: turiapitt.com/letter-gangSee omnystudio.c...
Starting over
07 Apr 2023
Contributed by Lukas
Follow Turia on Tik Tok: @turia_pitt or Instagram @TuriapittSign up for Turia's weekly newsletter here: turiapitt.com/letter-gangSee omnystudio.c...
Turia the snake wrangler
05 Apr 2023
Contributed by Lukas
A true story involving Turia and a snake.Follow Turia on Tik Tok: @turia_pitt or Instagram @TuriapittSign up for Turia's weekly newsletter here: ...
Hundreds of dead cockroaches
04 Apr 2023
Contributed by Lukas
Just keep walking *crunch* *crunch*Follow Turia on Tik Tok: @turia_pitt or Instagram @TuriapittSign up for Turia's weekly newsletter here: turiap...
Some news. Introducing Turia Pitt's Pep Talk!
03 Apr 2023
Contributed by Lukas
Friends! So stoked to be reimaging this podcast with you — Turia Pitt's Pep Talk is bite-size episodes delivered to you every day! Tips, tools,...
Consider reading (how to rekindle your passion for books)
27 Mar 2023
Contributed by Lukas
With no TV (we weren't allowed!) I turned to books. Reading became a lifelong passion of mine and I've since learned to lean on it as part o...
My trick for managing phone addiction
20 Mar 2023
Contributed by Lukas
How to avoid getting sucked into the digital vortex.Follow Turia on Tik Tok: @turia_pitt or Instagram @TuriapittSign up for Turi'as weekly newsle...
Good enough is perfect
13 Mar 2023
Contributed by Lukas
New and exciting things coming soon to this podcast. In the meantime, a sneak peek. Here's my favourite rule — good enough is perfect. Try it o...
International Women’s Day 2023: #EmbraceEquity
06 Mar 2023
Contributed by Lukas
Hey mate — stoked to be part of this initiative by the LiSTNR team to celebrate International Women's Day 2023.You'll hear Carrie Bickmore...
Turia Pitt's transformative guide to self-love
27 Feb 2023
Contributed by Lukas
Your body — as it is right now — is already enough. It IS capable. It CAN do hard things. Like all relationships, the one we have with our own bod...
Esther Perel: What Makes Relationships Thrive?
20 Feb 2023
Contributed by Lukas
I'm sharing a special episode from my mate Sarah Grynberg's podcast, A Life of Greatness. It's a doozy: Sarah in conversation with psyc...
Meet the entrepreneur who shaped Turia’s business ambition
06 Feb 2023
Contributed by Lukas
I'm obsessed with Marie Forleo. A few years back I stumbled (Grace introduced me, thanks Grace) onto the business coach, author, and philanthropi...
Don't stop now
30 Jan 2023
Contributed by Lukas
I genuinely hope The First 30 project helped you kickstart 2023 in the best possible way. Thank you for joining me and pushing yourself to reach your ...
Do it anyway
29 Jan 2023
Contributed by Lukas
The First 30 will help you make the most of the first 30 days of 2023.FOLLOW to hear a new episode every day throughout January.Check out my running p...
What would make today great?
28 Jan 2023
Contributed by Lukas
The First 30 will help you make the most of the first 30 days of 2023.FOLLOW to hear a new episode every day throughout January.Check out my running p...
Say yes
27 Jan 2023
Contributed by Lukas
The First 30 will help you make the most of the first 30 days of 2023.FOLLOW to hear a new episode every day throughout January.Check out my running p...
Why can't I read your mind?!
26 Jan 2023
Contributed by Lukas
The First 30 will help you make the most of the first 30 days of 2023.FOLLOW to hear a new episode every day throughout January.Check out my running p...
Where is your focus?
25 Jan 2023
Contributed by Lukas
The First 30 will help you make the most of the first 30 days of 2023.FOLLOW to hear a new episode every day throughout January.Check out my running p...
How my Mum became a bestselling author
24 Jan 2023
Contributed by Lukas
The First 30 will help you make the most of the first 30 days of 2023.FOLLOW to hear a new episode every day throughout January.Check out my running p...
Big girls can't run (and other lies)
23 Jan 2023
Contributed by Lukas
Jessica Norris (my old school friend and workmate) had no interest in learning to run. From a young age, she told herself (and was told) a story about...
Focus on baby steps
23 Jan 2023
Contributed by Lukas
The First 30 will help you make the most of the first 30 days of 2023.FOLLOW to hear a new episode every day throughout January.Check out my running p...
Dance like your arms are your legs
22 Jan 2023
Contributed by Lukas
The First 30 will help you make the most of the first 30 days of 2023.FOLLOW to hear a new episode every day throughout January.Check out my running p...
The five minute rule
21 Jan 2023
Contributed by Lukas
The First 30 will help you make the most of the first 30 days of 2023.FOLLOW to hear a new episode every day throughout January.Check out my running p...
Don't think of a Tim Tam
20 Jan 2023
Contributed by Lukas
The First 30 will help you make the most of the first 30 days of 2023.FOLLOW to hear a new episode every day throughout January.Check out my running p...
Pull the trigger
19 Jan 2023
Contributed by Lukas
The First 30 will help you make the most of the first 30 days of 2023.FOLLOW to hear a new episode every day throughout January.Check out my running p...
The benefits of 'me time'
18 Jan 2023
Contributed by Lukas
The First 30 will help you make the most of the first 30 days of 2023.FOLLOW to hear a new episode every day throughout January.Check out my running p...
Permission to be a beginner
17 Jan 2023
Contributed by Lukas
The First 30 will help you make the most of the first 30 days of 2023.FOLLOW to hear a new episode every day throughout January.Check out my running p...
The Mirnavator's health scare: 'change your lifestyle or you won't live to see your son grow up'
16 Jan 2023
Contributed by Lukas
This is the story of a music teacher who was killing it — at work, raising a family, and building a life. What Mirna Valerio didn't know though...
You don't need to finish
16 Jan 2023
Contributed by Lukas
The First 30 will help you make the most of the first 30 days of 2023.FOLLOW to hear a new episode every day throughout January.Check out my running p...
I went straight to the toilets and cried
15 Jan 2023
Contributed by Lukas
The First 30 will help you make the most of the first 30 days of 2023.FOLLOW to hear a new episode every day throughout January.Check out my running p...
You will get better
14 Jan 2023
Contributed by Lukas
The First 30 will help you make the most of the first 30 days of 2023.FOLLOW to hear a new episode every day throughout January.Check out my running p...
Introducing happy tokens
13 Jan 2023
Contributed by Lukas
The First 30 will help you make the most of the first 30 days of 2023.FOLLOW to hear a new episode every day throughout January.Check out my running p...
A simple mindset shift
12 Jan 2023
Contributed by Lukas
The First 30 will help you make the most of the first 30 days of 2023.FOLLOW to hear a new episode every day throughout January.Check out my running p...
Five steps to get through a hard time
11 Jan 2023
Contributed by Lukas
The First 30 will help you make the most of the first 30 days of 2023.FOLLOW to hear a new episode every day throughout January.Check out my running p...
Life is never not clumsy
10 Jan 2023
Contributed by Lukas
The First 30 will help you make the most of the first 30 days of 2023.FOLLOW to hear a new episode every day throughout January.Check out my running p...
Forget about the end result
09 Jan 2023
Contributed by Lukas
The First 30 will help you make the most of the first 30 days of 2023.FOLLOW to hear a new episode every day throughout January.Check out my running p...
Why you should NOT set a weight goal (with nutritionist Lyndi Cohen)
09 Jan 2023
Contributed by Lukas
This new year, do us a favour and put fad dieting in the bin. If starving yourself into good health worked ummm, wouldn't it have worked by now? ...
I saved a life (I think)
08 Jan 2023
Contributed by Lukas
The First 30 will help you make the most of the first 30 days of 2023.FOLLOW to hear a new episode every day throughout January.Check out my running p...
Maybe you will stuff it all up
07 Jan 2023
Contributed by Lukas
The First 30 will help you make the most of the first 30 days of 2023.FOLLOW to hear a new episode every day throughout January.Check out my running p...
It's OK to feel crap
06 Jan 2023
Contributed by Lukas
The First 30 will help you make the most of the first 30 days of 2023.FOLLOW to hear a new episode every day throughout January.Check out my running p...
Use this secret mantra when negative thoughts creep in
05 Jan 2023
Contributed by Lukas
The First 30 will help you make the most of the first 30 days of 2023.FOLLOW to hear a new episode every day throughout January.Check out my running p...
Change the world; make your bed
04 Jan 2023
Contributed by Lukas
The First 30 will help you make the most of the first 30 days of 2023.FOLLOW to hear a new episode every day throughout January.Check out my running p...
Men who stare at beehives
03 Jan 2023
Contributed by Lukas
The First 30 will help you make the most of the first 30 days of 2023.FOLLOW to hear a new episode every day throughout January.Check out my running p...
What I learned from birthday cake
02 Jan 2023
Contributed by Lukas
The First 30 will help you make the most of the first 30 days of 2023.FOLLOW to hear a new episode every day throughout January.Check out my running p...
Don’t set goals, set systems
01 Jan 2023
Contributed by Lukas
The First 30 will help you make the most of the first 30 days of 2023.FOLLOW to hear a new episode every day throughout January.Check out my running p...
Introducing The First 30
31 Dec 2022
Contributed by Lukas
The First 30 will help you make the most of the first 30 days of 2023.FOLLOW to hear a new episode every day throughout January.Check out my running p...
The one step rule
31 Dec 2022
Contributed by Lukas
The First 30 will help you make the most of the first 30 days of 2023.FOLLOW to hear a new episode every day throughout January.Check out my running p...
No excuses [in conversation with Luke Darcy]
28 Dec 2022
Contributed by Lukas
Loved having a chat with Luke Darcy from Empowering Leaders podcast — we talked about a bunch of things including my morning routine, how I got thro...
How to keep your kids safe online
26 Dec 2022
Contributed by Lukas
The insight gained from Victim ID Specialist, Adele Desirs will open your eyes to some of the real dangers our kids face online and in everyday life. ...
Turia Pitt 'it hurt my ego' [in conversation with Jess Rowe]
19 Dec 2022
Contributed by Lukas
I was lucky to be a guest on Jess Rowe's Big Talk Show earlier this year. Jess' podcast is always a phenomenal listen. Check out her other e...
Best of Turia Pitt is Hard Work 2022
14 Dec 2022
Contributed by Lukas
My podcast producer, Mike Williams jumps on and we kick around some of our favourite moments from the show this year. From the hilarious (asking Tom T...
After the accident: Turia Pitt confronts her old body
12 Dec 2022
Contributed by Lukas
Hey mate, this is the story about the time I found a stack of old photos that were taken just after my accident. We all go through hard shit, and I wa...
Zoe Marshall: "the disgusting human that I became in that situation"
28 Nov 2022
Contributed by Lukas
Zoe Marshall — podcaster and friend of the show — opens up about her experience in an abusive relationship. She explains 'love bombing',...
She laid charges on her own son to teach him accountability
15 Nov 2022
Contributed by Lukas
How much adversity can one person face in a lifetime?Marlene Parrott from Geelong could test the limit. Her story begins in an orphanage, where she wa...
Leigh Campbell and the beauty routine "more important than brushing your teeth"
07 Nov 2022
Contributed by Lukas
I really enjoyed hanging out with You Beauty's Leigh Campbell. After several miscarriages, Leigh decided to go down the IVF path. If you don&apos...
When terror struck our island paradise — 20 years since the Bali bombings
31 Oct 2022
Contributed by Lukas
Ali Donaldson was one of the first journalists on the ground after the Bali bombings in October, 2002. Twenty years on, Ali shares never before heard ...
Brooke Blurton on growing up without privilege: "I did the best I could and that's enough"
17 Oct 2022
Contributed by Lukas
Brooke Blurton is known for being the first star of the The Bachelorette to give roses to both men and women. The pansexual First Nations icon has wav...
Ellidy Pullin: Chumpy's love story, the tragedy and 'a miracle'
10 Oct 2022
Contributed by Lukas
"The best possible outcome from the most tragic situation is upon us".This is how Ellidy Pullin reflects on her story and the birth of her &...
That time a tiger shark regurgitated a human arm
28 Sep 2022
Contributed by Lukas
My mate Jacob Stanley asked me to be a guest co-host on his podcast, Just the Gist. The show gives you 'just the gist' on incredible stories...
Making sense of the TANTRUM (and other crucial parenting tips)
26 Sep 2022
Contributed by Lukas
Feed Play Love is a podcast that provides essential, expert advice for new parents. From the hilarious to the humbling — and all the nitty gritty in...
How to process loss after stillbirth: “use the child’s name in conversation”
19 Sep 2022
Contributed by Lukas
“Talking about the death of a child is a taboo… and I think we NEED to talk about this stuff”, says author, Rebecca Sparrow.I invited the self-d...
Thai cave rescuer and the decision that tortured him
12 Sep 2022
Contributed by Lukas
A cave in Thailand, an adventurous soccer team, and an Aussie anaesthetist who just happened to list cave diving a hobby. We won’t spoil it when we ...
What NOT to say when loved ones are diagnosed with cancer
05 Sep 2022
Contributed by Lukas
Viral video creator Briony Benjamin had been feeling off for a while. She thought she was just getting old, but her mum knew better. A couple of tests...
Doctor exposes the issues pushing our medical system to breaking point
29 Aug 2022
Contributed by Lukas
At some point, you’re going to need a doctor. We rely on them during the toughest moments in life. But who's taking care of our doctors and oth...
Lindt Cafe siege survivor: The three times I thought I would die
15 Aug 2022
Contributed by Lukas
"I lay down on the floor and spread out my arms and thought, 'he will definitely kill me now' and I kind of had that moment where I tho...
Jess Rowe reveals the hardest conversation of her life
08 Aug 2022
Contributed by Lukas
Jess Rowe is one of our favourite journos and she’s not afraid to reinvent herself. Her journey to ‘crap housewife’ and learning to embrace impe...
Yassmin Abdel-Magied on being cancelled: "I don't owe you anything"
01 Aug 2022
Contributed by Lukas
It’s no wonder certain media outlets are intimidated by Yassmin Abdel-Magied. The Sudanese-Australian author, engineer, and advocate is a powerful v...
Julia Gillard: 10 years since The Misogyny Speech
25 Jul 2022
Contributed by Lukas
Gracious, wise, funny, and utterly JULIA. I’m so excited to bring you this chat with our country’s first female leader, former Prime Minister, Jul...
The life-changing podcast for women preparing for pregnancy and birth — Sophie Walker
18 Jul 2022
Contributed by Lukas
“Preparing for pregnancy and labour is no different than an athlete preparing for an Olympic event”, says Sophie Walker, host of Australian Birth ...
How Rebecca Sparrow "found a village" online and took control of her health
05 Jul 2022
Contributed by Lukas
Respected author Rebecca Sparrow needed an exercise plan but there was a key element missing. "It takes a village to do anything big in li...
What to do if your attitude to exercise is STUCK in 'the arrival fallacy'
04 Jul 2022
Contributed by Lukas
Introducing my right hand woman and business partner, Grace McBride.From an early age Grace was convinced that fitness was not part of her identity. S...