Turning On The Light

Beyond the Surface: Plastic Surgery and Mental Wellness with Dr. Jason Hall

16 Jan 2024

Contributed by Lukas

How can plastic surgery both empower individuals and provide deeper insights into self-acceptance? In this episode, host Eric Bell engages in a profou...

Finding Your Meridian: Holistic Wellness with Acupuncturist Jill Pierce

08 Dec 2023

Contributed by Lukas

In an effort to find peace, Jill Pierce took a huge risk. She left a stable job and embark on the adventure of starting her own acupuncture practice. ...

Embracing Change and Cultivating Mental Wellness with Caroline Vogel

01 Dec 2023

Contributed by Lukas

After a brief hiatus, "Turning on the Light" is back with a heartfelt and candid conversation about how to support oneself through life&apos...

Healing Hearts with Caroline Vogel

26 Jun 2023

Contributed by Lukas

Millions of lives are affected by heart conditions, but how to we respond when stress is the main factor? After a recent serious heart incident, host ...

The Power of Persistence with Pamelyn Rocco

12 Jun 2023

Contributed by Lukas

As a powerhouse health coach, PR guru, and devoted mother, Pamelyn Rocco knows that success doesn’t happen overnight. Pamelyn is the owner of party ...

Producer's Pick - A Passion To Pay It Forward with Lonnie Bedwell and Bryan Hill

29 May 2023

Contributed by Lukas

This week, we listen in on one of our producer’s favorite episodes, a conversation between Eric Bell and two incredible individuals: Lonnie Bedwell ...

Embracing Resilience with Sarah Pattison

15 May 2023

Contributed by Lukas

Through cancer, Covid, business and motherhood, Sarah Pattison’s story is a stunning testament to the power of perseverance and the indomitable stre...

Staying True to Your Spirit with Mary Welch Fox Stasik

02 May 2023

Contributed by Lukas

Resilience and authenticity go hand-in-hand in overcoming any obstacle. Mary Welch Fox Stasik, talented interior designer and host of HGTV's Brea...

Trials, Tribulations, and Tennis with Marcus Willis

17 Apr 2023

Contributed by Lukas

During one of the biggest moments of his career, British professional tennis player Marcus Willis wanted to disappear.Marcus gained worldwide recognit...

Finding Success in the Journey with Luis Moreno

03 Apr 2023

Contributed by Lukas

In an inspiring conversation with host Eric Bell, Luis Moreno delved into his personal journey with meditation. What started as a curiosity to combine...

Coaching Ourselves with Kristen Holmes

06 Mar 2023

Contributed by Lukas

In an age of constant digital access and data, how can we use it to better ourselves? Kristen Holmes, WHOOP VP of Performance and NCAA Champion Coach,...

Trying It On with Ellen Noble

20 Feb 2023

Contributed by Lukas

The connection between mind and body is critical in life, and certainly in sport. So what do we do when things feel off? How do we adapt?After navigat...

“Building It Up and Knocking It Down” with Curt Maggitt

06 Feb 2023

Contributed by Lukas

How do we redefine our identity at different phases in life? From professional athlete to philanthropist, Curt Maggitt has faced this question over an...

"Breathing Through Crisis" with Mike Watts

23 Jan 2023

Contributed by Lukas

Eric sat down with breathing and performance expert Mike Watts to talk about how healthy habits can help us navigate times of crisis. From pro soccer ...

Variance Is An Opportunity with Scott Stallings

09 Jan 2023

Contributed by Lukas

“The moment that you feel you have it all figured out, and you don't need to ask questions, you haven't figured out anything.” PGA Tour ...

2022 Wrap Up

05 Dec 2022

Contributed by Lukas

This week on the podcast, Eric and Palmer wrap up the 2022 season by looking back on the past 20 episodes. Eric reflects on the lessons he has learned...

"Speaking Expectations" During The Holidays with Marla Delong and Liz Doody

21 Nov 2022

Contributed by Lukas

This week on the pod, Eric was joined by Marla DeLong and Elizabeth Doody. Marla and Liz are both therapists who sit down with Eric for a discussion a...

"Nurturing Wholeness "with Casey Anderson

07 Nov 2022

Contributed by Lukas

This week on the pod, Eric was joined by Casey Anderson. Casey is a mother, wife, yoga instructor, and a believer in “nurturing wholeness.”In this...

"A Different Point of View" with Beth Haynes

24 Oct 2022

Contributed by Lukas

Beth Haynes joins the conversation this week on the Turning On The Light Podcast. Beth is a wife, stepmom, dog mom, and news anchor. In this episode,...

Creating Secure Connections with Dana Vince

03 Oct 2022

Contributed by Lukas

This week on the pod, Eric was joined by Dana Vince. Dana is the owner and founder of Healing Hearts Counseling, located in Knoxville, TN. In this ep...

"A Passion To Pay It Forward" with Lonnie Bedwell and Bryan Hill

19 Sep 2022

Contributed by Lukas

This week on the pod, Eric was joined by Lonnie Bedwell and Bryan Hill. Lonnie is a blind military veteran, extreme adventure athlete, motivational s...

Listening To The Spirit with Caroline Vogel

05 Sep 2022

Contributed by Lukas

This week on the pod, Eric is joined by Caroline Vogel. Caroline is an Episcopal Priest and lover of the Holy Spirit. She serves as The Director for S...

"Where It Is, It Ain't" with Diana Christmas

22 Aug 2022

Contributed by Lukas

This week on the pod, Eric and Palmer are joined by Diana Christmas. Diana is a Licensed Massage Therapist in Tennessee with a certification in Anato...

Hope Springs Eternal with Dr. Julia Wood

25 Jul 2022

Contributed by Lukas

This week on the pod Eric is joined by Dr. Julia Wood, a board-certified psychiatrist. Dr. Wood received her M.D. at Vanderbilt University School of ...

Pursuing Excellence with Matthew Kredich

11 Jul 2022

Contributed by Lukas

This week on the pod Eric is joined by Matthew Kredich! Matthew is the head coach of swimming for both the men's and women’s teams at the Univ...

"Betting on Yourself" with Dr. Medina Culver

27 Jun 2022

Contributed by Lukas

This week on the pod, Eric and Palmer are joined by Dr. Medina Culver. Medina is a Family Medicine Doctor who practices in the Las Vegas area. She use...

Keeping the Light Switch on A Dimmer with Kellie Cope

21 Jun 2022

Contributed by Lukas

This week on the pod, Eric and Palmer are joined by Kellie Cope! Kellie is the founder of Nourishing Our Needs, which provides personalized health edu...

The Impact of Our Interactions with Craig Wrisberg, PhD

13 Jun 2022

Contributed by Lukas

This week on the pod, Eric and Anthony are joined by Craig A. Wrisberg, Ph.D. Craig is a Professor Emeritus of Sport Psychology and Motor Behavior at ...

Episode 7 - Getting Comfortable with the Uncomfortable with Jill Beasley, ND, LAc

30 May 2022

Contributed by Lukas

This week on the pod, Jill Beasley, ND, LAc, joins Eric and Palmer for a conversation about getting comfortable with the uncomfortable. Jill is a form...

Episode 6 -Thom Rasnick: Just Keep Listening

16 May 2022

Contributed by Lukas

This week on the pod, Thom Rasnick joins Eric and Palmer. Thom is an Episcopal Priest at St. John’s Catherdal in Knoxville, TN. He is a husband, a f...

Episode 5 - Travis Macy: Keep The Faith

02 May 2022

Contributed by Lukas

This week on the pod, Travis Macy joins Eric and Palmer. Travis is a dad to two, a podcast host, endurance athlete, author, speaker, and coach. In thi...

Episode 4 - Gina Rouse: Stepping Stones, Measuring Cups, Running and the Search for Control

18 Apr 2022

Contributed by Lukas

This week on the pod Eric and Palmer are joined by Gina Rouse. Gina is a mom to three, a runner, and a champion at turning on the light. As this episo...

Episode 3 - Emily Hildreth

04 Apr 2022

Contributed by Lukas

This week on the pod, Eric and Palmer are joined by Emily Hildreth. Emily is a yoga instructor, life coach, and healer who uses the lessons she has le...

Episode 2 - Caroline Munday

21 Mar 2022

Contributed by Lukas

This week on the Turning On The Light Podcast, Eric and Palmer are joined by their first guest - Caroline Munday. Not only is Caroline a Reiki therapi...

Episode 1 - Why Turn On The Light

07 Mar 2022

Contributed by Lukas

This week on the pod, Eric and Palmer share a little about their mental health journeys, their hopes for the podcast, and why they feel it is importan...

Welcome to the Turning On The Light Podcast

18 Feb 2022

Contributed by Lukas