Choose Gratefulness
21 Nov 2025
Contributed by Lukas
As we approach Thanksgiving, we thought it would be fun to do an episode about how choosing an attit...
GomeRewind: Gomers’ First Race Registration
14 Nov 2025
Contributed by Lukas
Even though the Season 1 half-marathon is fast approaching, the 2008 Gomers still haven’t register...
Find the Exercise That’s Right For You!
07 Nov 2025
Contributed by Lukas
After so many years of trying to figure out if running is really for everyone, the Gomers decide to ...
GomeRewind: Tempo Runs and Code Browns
31 Oct 2025
Contributed by Lukas
Our Season 1 selves are working hard toward the goal! Here’s some highlights from Episode 9: See y...
Halfway to the Half
24 Oct 2025
Contributed by Lukas
This is a fun one: to mark the halfway point in our training, we decided to record this episode as i...
GomeRewind: Gomer Enemy #1: Cotton
17 Oct 2025
Contributed by Lukas
The Season 1 Gomers are halfway to the Half Marathon! Here’s some highlights from Episode 8: See y...
What If I Just Said No?
10 Oct 2025
Contributed by Lukas
A question and an email from Steven’s younger sister prompt this episode, and get us wondering: Wh...
GomeRewind: Our First Sponsor, Anthony’s Mom
03 Oct 2025
Contributed by Lukas
It’s another throwback ep: Season 1 Episode 7, from October 2008! Here’s some highlights: See yo...
Get Regular (You Know What We Mean)
26 Sep 2025
Contributed by Lukas
In this episode we refer regularly to an article called “Fecal Incontinence Becomes More Common Wi...
GomeRewind: Visions of Weird Al
19 Sep 2025
Contributed by Lukas
It’s Season 1 Episode 6, from October 2008! Here’s some highlights: See you next week in the pre...
Read
12 Sep 2025
Contributed by Lukas
It’s our very first episode of the Two Gomers Podcast with a one-word title, but here’s the real...
GomeRewind: The Rhythm of Running
05 Sep 2025
Contributed by Lukas
It’s Season 1 Episode 5, from October 2008! Here’s some highlights: See you next week in the pre...
Is Zone 2 Right For Zone You?
30 Aug 2025
Contributed by Lukas
We’re talking heart rates in this running-heavy episode, and taking a look at a way to exercise th...
GomeRewind: The Empire State of Bloody Nipples
22 Aug 2025
Contributed by Lukas
It’s Season 1 Episode 4! Here’s some highlights: See you next week in the present! Subscribe to ...
Have a Good Afternoon
15 Aug 2025
Contributed by Lukas
It the final episode of our Truman Quadrilogy (“Good Morning…and if I don’t see you later: Goo...
GomeRewind: Shin Splints and Fall TV
08 Aug 2025
Contributed by Lukas
This Season 1 episode first aired in September 2008 as Episode 3 and has a TON of gems: See you next...
Let Go of Grudges
01 Aug 2025
Contributed by Lukas
“Holding a grudge is like drinking poison and expecting the other person to die.” – Nelson Man...
GomeRewind: This is Gonna Be Hard
25 Jul 2025
Contributed by Lukas
Hop in your Delorean and travel back with us to 2008 for Season 1 Episode 2, where we talk laughing ...
Go For a Run
18 Jul 2025
Contributed by Lukas
Anthony and Steven have been going for runs for almost two decades. But running in middle age just h...
GomeRewind: Feedback From a Rockstar
11 Jul 2025
Contributed by Lukas
In case you missed it, in Season 13 we will alternate between past and present, releasing current ep...
The Grand Reopening
04 Jul 2025
Contributed by Lukas
The Gomers are back with the grand reopening of Season 13 after a five-month hiatus! Anthony and Ste...
The Two Gomers 5k Audio Guide IV
23 May 2025
Contributed by Lukas
Note: You can listen to this episode any time, but it is specifically made to listen to while runnin...
The 6th Annual Two Gomers “Hey How’s It Going” Virtual Race IS Happening! Register Now!
19 May 2025
Contributed by Lukas
Register here: bit.ly/twogomersrace Steven (remember him?) pops in to give you all the details of ou...
2025 OneWord Special Part II: Steven
17 Jan 2025
Contributed by Lukas
It’s the final episode before the Gomers’ months-long hiatus, and no stone is left unturned. Who...
2025 OneWord Special Part I: Anthony
10 Jan 2025
Contributed by Lukas
We kick off 2025 with our annual tradition: picking ONE WORD that we want to define our upcoming yea...
Get on the Balcony
28 Dec 2024
Contributed by Lukas
What better time than the close of the year to talk about a mid-life skill that involves getting a b...
A Very Important Gomernouncement
20 Dec 2024
Contributed by Lukas
We wanted to let you know, our loyal listeners, about something important happening in 2025. Here is...
2024 Christmas Special: Gomers’ Favorite THIIIIIINGS!
13 Dec 2024
Contributed by Lukas
It’s our annual Christmas Special where we talk about all the things we loved most from the year g...
Unlocked: Perfect Thanksgiving Movie
29 Nov 2024
Contributed by Lukas
It’s the Fifth Friday of the month, and that means it’s an unlock party! We release an episode f...
Turkey Trot Audio Guide II: Food Wars
22 Nov 2024
Contributed by Lukas
This episode is meant to listen to while you do a 5k Turkey Trot, or while you are training for one,...
Take a Sabbath
08 Nov 2024
Contributed by Lukas
It’s more than taking a break. It’s more than following a rule. It’s more than not working. So...
Grocery Shop Better
25 Oct 2024
Contributed by Lukas
Don’t go hungry! Shop the perimeter! And a plethora of other tips come your way as we talk about h...
Can An Old Dog Learn New Tricks?
11 Oct 2024
Contributed by Lukas
On this ep we talk dogs, tricks, and try to answer questions like: At midlife, do I just know what I...
Empty Nest
27 Sep 2024
Contributed by Lukas
Our listeners have been along for the run with us for 16 years, since Steven’s kids were 2 and 4. ...
Who Am I Pouring In To?
13 Sep 2024
Contributed by Lukas
We’re focusing on our relational health in this ep, and how we can help another person grow in THE...
Unlocked: Perfect Movie Presidential Debate
30 Aug 2024
Contributed by Lukas
It’s the Fifth Friday of the month, and that means it’s an unlock party! We release an episode f...
Have a Good Night
23 Aug 2024
Contributed by Lukas
Try to stay awake during this ep, we are talking sleep! It’s the third episode in our Truman Quadr...
Ask Good Questions
09 Aug 2024
Contributed by Lukas
It’s a sequel to last year’s Listen Closely, and this time the guys talk abut asking. What quest...
Get Back on the Horse
26 Jul 2024
Contributed by Lukas
Sometimes we’re stubborn as mules, but more often we fall off the horse and need to start again. A...
Don’t Try to Change Everything At Once
12 Jul 2024
Contributed by Lukas
Sometimes it feels like a numbers game – there’s a lot we want to change about our lives as we c...
Less Screens, More Paper
28 Jun 2024
Contributed by Lukas
On the Two Gomers Podcast we talk a lot about how our phones suck up our energy, time, and attention...
Ruthlessly Eliminate Hurry
14 Jun 2024
Contributed by Lukas
We all have full schedules, plenty of commitments, and busy lives. On this episode we’re facing wh...
Unlocked: Perfect Cracker
31 May 2024
Contributed by Lukas
Something new on the podcast: Fifth Fridays! When a month has five Fridays, it’s an unlock party! ...
The Two Gomers 5k Audio Guide III
24 May 2024
Contributed by Lukas
Note: You can listen to this episode any time, but it is specifically made to listen to while runnin...
What Would Our Listeners Say To Their Younger Selves?
10 May 2024
Contributed by Lukas
There was too much gold in them there hills to put this episode anywhere but the main feed. The Gome...
To Go Grey Or Not To Go Grey?
27 Apr 2024
Contributed by Lukas
Steven’s beard is going grey. That happens when you hit middle age. So why is it so hard? And what...
What Would You Say To Your Younger Self?
12 Apr 2024
Contributed by Lukas
We step into the Delorean and try not to unravel the very fabric of the space time continuum and des...
Go To The Doctor
29 Mar 2024
Contributed by Lukas
For those of us in midlife, we know: our bodies ain’t what they used to be. So why are so many of ...
To Streak or Not To Streak?
15 Mar 2024
Contributed by Lukas
No, this ep isn’t about whether our body-image is healthy enough to run around naked on the field ...
Have a Good Evening
01 Mar 2024
Contributed by Lukas
Having trouble settling down before bed? That could be bad for your health. And your sleep. And your...
Who Am I Trying to Impress, Anyway? Part II
16 Feb 2024
Contributed by Lukas
In Part II of our 400th episode, we continue digging into our first Core Question, going deeper and ...
Who Am I Trying To Impress Anyway? Part I
02 Feb 2024
Contributed by Lukas
We mark our 400th episode by asking our first Core Question. It’s about where we seek validation, ...
2024 OneWord Special Part II: Steven
19 Jan 2024
Contributed by Lukas
We continue our annual tradition of picking ONE WORD that we want to define our upcoming year, and i...
2024 OneWord Special Part I: Anthony
12 Jan 2024
Contributed by Lukas
We kick off 2024 with our annual tradition: picking ONE WORD that we want to define our upcoming yea...
2023 Christmas Special: Gomers’ Favorite THIIIIIIIIINGS!
22 Dec 2023
Contributed by Lukas
On this blessed day-before-day-before-day-before-Christmas, it’s Gomers’ Favorite Things! Food! ...
Be Faithful, Not Successful
08 Dec 2023
Contributed by Lukas
What are we chasing, really? The guys go deep about how they want to live the second half of their l...
Turkey Trot Audio Guide: Two Gomers Clear The Queue
22 Nov 2023
Contributed by Lukas
**The Turkey Trot starts at the 6 minute, 35 second mark!** It’s our first Turkey Trot Audio Guide...
Cook at Home
10 Nov 2023
Contributed by Lukas
As Thanksgiving approaches, we have home cooking on the mind (and in the stomach), so we’re devoti...
Start Small
27 Oct 2023
Contributed by Lukas
They say size doesn’t matter, but we think it does, especially when you are looking at accomplishi...
15th Anniversary Special Part II: GomerImpact
13 Oct 2023
Contributed by Lukas
We took a big swing and asked the Gomernation how the podcast has impacted lives…and you responded...
15th Anniversary Special Part I: GomerMoments
29 Sep 2023
Contributed by Lukas
From khaki shorts to missed births to Code Browns to Star Wars reviews to healthy middle-aging, this...
Hang Out With a Friend
15 Sep 2023
Contributed by Lukas
We released a live-to-tape episode about our Oregon visit on the Patreon, but we wanted to debrief a...
Listen Closely
01 Sep 2023
Contributed by Lukas
Listen up, this’ll only take a second! Well ok, more like an hour. That’s how long we devote to ...
Have a Good Morning
18 Aug 2023
Contributed by Lukas
Everyone wakes up. But HOW you wake up could make a big difference in your life. In this ep, we dig ...
Power Down
04 Aug 2023
Contributed by Lukas
Anthony has a powerful experience being powerless for a prolonged amount of time, and shares how it ...
Actually DO your To-Dos
22 Jul 2023
Contributed by Lukas
It’s one thing to say you want to do something. It’s another to write it down on a list. But act...
Travel Light
08 Jul 2023
Contributed by Lukas
Steven’s back from Ireland with a lot on his mind. One particular directive from the trip – “T...
Go For A Walk
23 Jun 2023
Contributed by Lukas
The guys talk about one of their keystone habits: the short, easy, daily walk. Sound mundane? Sure. ...
Stop Time-Traveling
10 Jun 2023
Contributed by Lukas
We get pretty meta as we talk being present. Why is it so hard to be where, when, and with whom you ...
The Two Gomers 5k Audio Guide II
26 May 2023
Contributed by Lukas
Note: You can listen to this episode any time, but it is specifically made to listen to while runnin...
Virtual Race Announcement and What’s Giving Us Life This Week: Chinese Takeout and Found Books
19 May 2023
Contributed by Lukas
A special minisode for you: we give some details about The 4th Annual Memorial Day Weekend Two Germs...
Zero Out Your Inbox
12 May 2023
Contributed by Lukas
The new Two Gomers Podcast is in full swing, and we start with something practical: bringing some or...
The Two Gomers Podcast Premiere: 100 Days Dry
28 Apr 2023
Contributed by Lukas
The new era of the Two Gomers has begun! Is it a premiere? Is it a reboot? Is it a sequel? Or is it ...
State of the Podcast 2023
14 Apr 2023
Contributed by Lukas
Mr. Speaker…the Two Gomers! For the first time on the main feed, the guys do their annual review o...
Block 43: Plantar Fasciitis
31 Mar 2023
Contributed by Lukas
Sometimes one block leads to another leads to another…and before you know it, a year has gone by. ...
Block 42: I Got Surgery
24 Mar 2023
Contributed by Lukas
The boys are back and they have a lot to talk about, including miles tracked at Disney World vs. Dis...
UNLOCKED: Perfect Cereal (with Alex Grahmann)
24 Feb 2023
Contributed by Lukas
Two years ago this month, Alex Grahmann guested on the Bonus Disc (www.patreon.com/twogomers) and he...
A Post-Surgery Update from Steven (in a Computer Voice)
17 Feb 2023
Contributed by Lukas
It’s a cool/annoying update from Steven on how he is doing post-throat surgery. Thank you for bein...
Two Gomers Mixed Bag: Steven’s Half Marathon, Anthony’s Dry 100, and Pre-Surgery Chat
03 Feb 2023
Contributed by Lukas
It’s the Gardetto’s of Two Gomers eps! Before Steven went under the knife last week and took a m...
2023 OneWord Special – Part 2: Anthony
20 Jan 2023
Contributed by Lukas
We continue our 2023 kick-off with our annual tradition: picking ONE WORD that we want to define our...
2023 OneWord Special – Part I: Steven
06 Jan 2023
Contributed by Lukas
We kick 2023 off with our annual tradition: picking ONE WORD that we want to define our upcoming yea...
2022 Christmas Special 2: Gomer’s Favorite THIIIIIIIIINGS!
23 Dec 2022
Contributed by Lukas
On this blessed Christmas Adam (a funny joke, as stated with zero emotion on this episode) we bring ...
2022 Christmas Special 1: Two Turkey Trots and Vocal Nodule in a Pear Tree
09 Dec 2022
Contributed by Lukas
We welcome the season by talking Christmas decorations and movies before we review our Turkey Trots ...
Block 41: I’m Grieving (with Tim McDermott)
25 Nov 2022
Contributed by Lukas
After some fun Black Friday chat, we get serious (well, mostly) with longtime listener Tim McDermott...
Runner’s Block Roundup IV
13 Nov 2022
Contributed by Lukas
It’s that time again: the Cliff’s Notes of Runner’s Block eps! Our review of Phase 4 – Block...
Bloktoberfest 2022 – Weirdest Running Moments
28 Oct 2022
Contributed by Lukas
Bloktoberfest 2022 concludes with a bang – in more ways than one! We celebrate the weird side of g...
Block 40: Running or Family? (with Erin Azar aka Mrs. Space Cadet)
14 Oct 2022
Contributed by Lukas
It’s Bloktoberfest 2022 and we start with a bang: the “Amateur Running Internet Personalities wi...
Block 39: I Used To Be Good At This (with Josh Bates)
30 Sep 2022
Contributed by Lukas
Unless you’re sipping from the Holy Grail while keeping Indiana Jones at bay with increasingly non...
Block 38: Diet Culture (with Mackenzie Wiebe)
16 Sep 2022
Contributed by Lukas
Gomertron and Podcast Archiver Mackenzie Wiebe wrote us an email earlier this year. Subject: “Dude...
Block 37: I Have COVID (Gomer 2 Edition)
02 Sep 2022
Contributed by Lukas
Covid finally got Steven. We talk about it, and encourage you not to make a temporary “I Can’t”...
Block 36: Code Brown!
26 Aug 2022
Contributed by Lukas
Some of you have been asking for this episode since we started talking about runner’s blocks. Will...
Out Of Our Gomfort Zone: Anthony Races in a Swim Meet
12 Aug 2022
Contributed by Lukas
It’s the first in a new periodic series on Overcoming Runner’s Block: Out Of Our Gomfort Zone! W...
Jeff Galloway, Block Deflector (with Jeff Galloway)
29 Jul 2022
Contributed by Lukas
You read that right: we have a conversation with America’s Coach Jeff Galloway this week on the po...
Block 35: Cramps!
22 Jul 2022
Contributed by Lukas
Hey, we’ve all been there – you’re doing fine and then urg: your stomach cramps up. Or your si...
Anthony’s I Can’t/I Won’t Epiphany
08 Jul 2022
Contributed by Lukas
Every once in a while we have an ep that goes DEEP. This is one of those! Anthony had a “flux capa...
Block 34: Spring Has Sprung (Up As A Block We Had to Overcome)
24 Jun 2022
Contributed by Lukas
Ever the timely podcasters, here is a spring episode…in the summer! Steven reveals three blocks he...
Block 33: I Tore My Calf Muscle
10 Jun 2022
Contributed by Lukas
Recorded pre-Memorial Day Race, this ep chronicles the rise and fall of Anthony’s calf muscle – ...
The Two Gomers 5k Audio Guide
27 May 2022
Contributed by Lukas
Note: You can listen to this episode any time, but it is specifically made to listen to while runnin...
The Galloway Run-Walk-Run Method
13 May 2022
Contributed by Lukas
We talk about another practice that has been key to overcoming a bunch of our Runner’s Blocks: Wal...
Announcement: You’re Invited Along for the Race
06 May 2022
Contributed by Lukas
Register for the Third Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k ...