Two Raw Sisters
Episodes
Dr Libby: Why So Many Women Are Burnt Out
18 Mar 2026
Contributed by Lukas
This week we’re joined by our childhood idol, Dr Libby, nutritional biochemist and bestselling author, and we unpack why so many women are ...
How to Not F*ck Up Your Recipes
11 Mar 2026
Contributed by Lukas
In this episode, we’re tackling the most common kitchen crises. Ever tossed a batch of snack balls in the bin because they were too dry?Had a me...
30 Lessons in 30 Years: The Rosa Birthday Special
04 Mar 2026
Contributed by Lukas
Rosa has officially hit the big 3-0 and she’s about to download three decades of wisdom. Some hilarious, some serious, and some ridiculous. Rosa...
Bloated? Gut Issues? Let’s Find the Root Cause
25 Feb 2026
Contributed by Lukas
We talk about the complexities of gut health, focusing on IBS and the impact of restrictive diets with Karlee Close, a qualified gut health coach and ...
Skipping Breakfast Is Not The Flex You Think It Is
18 Feb 2026
Contributed by Lukas
This conversation might genuinely change your life. Whether you’re busy, overwhelmed, or completely uninspired, decision fatigue around food is ...
We’re Back from Holiday! Let’s Catch Up
11 Feb 2026
Contributed by Lukas
Margo and Rosa are officially back for 2026! This is a classic catch-up episode, we talk about the peak, pit and banana of our holiday. Beyond our uno...
Throwback: Healthy Eating Hacks for Busy People
04 Feb 2026
Contributed by Lukas
We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a lit...
Throwback: Are You Wearing the Wrong Bra? 85% of Women Are
28 Jan 2026
Contributed by Lukas
We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a lit...
Throwback: How to Halve Your Grocery Bill
21 Jan 2026
Contributed by Lukas
We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a lit...
Throwback: How to Actually Make Good Coffee at Home
14 Jan 2026
Contributed by Lukas
We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a lit...
Throwback: Aligning your Cycle with Food, Exercise and Lifestyle
07 Jan 2026
Contributed by Lukas
We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a lit...
Throwback: Do I Need to Take Supplements?
31 Dec 2025
Contributed by Lukas
We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a lit...
Our Personal 2025 Highlights
17 Dec 2025
Contributed by Lukas
It’s been a year and a half, to say the least. Margo goes deep on her personal achievements, while Rosa takes a lighter approach, telling us how...
Throwback: 7 Hacks for Effortless Entertaining
10 Dec 2025
Contributed by Lukas
It's been a massive week for us with the Christmas Table Tour so this week we're bringing you an old favourite episode perfect for this time of year, ...
Say Goodbye to Guilt
03 Dec 2025
Contributed by Lukas
The festive season only comes around once a year, so how can we rethink our wellness standards to avoid feeling guilty about eating, drinking, and goi...
How Often Should We Be Having Sex?
26 Nov 2025
Contributed by Lukas
Morgan Penn, the Somatic Sexologist joins us this week, and trust us, it’s packed with those “oh thank god it’s not just me” m...
Life Update + Let’s Talk Protein Powder & Calorie Counting
19 Nov 2025
Contributed by Lukas
It’s a mixed bag this week. Margo is feeling so F**ken good and Rosa is feeling the complete opposite. We unpack our peaks, pits, and bananas of...
Letting Go of Perfection with the Kowtow Founder
12 Nov 2025
Contributed by Lukas
We chat with Gosia, the Founder of Kowtow and get the real BTS of what she’s learnt over the 20 years of running purpose driven business, ...
It’s Not Worth Sacrificing 95% of Your Life to Weigh 5% Less
05 Nov 2025
Contributed by Lukas
Lyndi Cohen, The Nude Nutritionist, joins us for one of the most powerful and helpful conversations we’ve ever had on the podcast. Lyn...
Are we sharing too much? Reiki with Amy Shaw, Part Two
29 Oct 2025
Contributed by Lukas
In Part Two of our Reiki session with Amy Shaw, we open up about the highs, lows, and energy behind our relationship as business partners and sisters....
We Went Deep with our Reiki Master - Here's What Happened
22 Oct 2025
Contributed by Lukas
Amy Shaw knows everything about us, and honestly, that slightly terrifies us haha. We’ve been seeing Amy for the past five years, and ...
The Most Valuable Conversation with Hayley Sproull
19 Oct 2025
Contributed by Lukas
Today’s episode is a little different and super exciting. We’re teaming up with ANZ to talk about something really important: financ...
Throwback: How to Build a Cost-Effective Pantry
15 Oct 2025
Contributed by Lukas
We've had a massive few weeks on the road with our Be Intelligently Lazy tour so this week we bring you an old favourite episode filled with great tip...
How to Have Success Without Burnout
08 Oct 2025
Contributed by Lukas
Feeling overwhelmed doesn’t mean you’re failing, it means you’re human. In this episode, we sit down with Abel Fragrance Co-Fou...
Feeling Stressed and All Over the Place? You’re Not Alone
01 Oct 2025
Contributed by Lukas
Margo and Rosa are getting real about the mixed bag of emotions they’re feeling. Life’s a bit messy, things hit the fan, and stress is hig...
How Diet Reduces Endo + Pelvic Pain with Sara Widdowson.
24 Sep 2025
Contributed by Lukas
Endometriosis affects 1 in 10 women, yet many don’t realise how much food can influence symptoms. In this episode, Women’s Health Dietitia...
The Acne Nutritionist: How to Heal Adult Acne, Hormonal Breakouts & Clear Your Skin Naturally
17 Sep 2025
Contributed by Lukas
North America’s leading acne-focused holistic nutritionist, Sisley Killiam, joins us to unpack adult acne, hormonal breakouts, and how to clear ...
Behind the Scenes with Caitlin Crisp
10 Sep 2025
Contributed by Lukas
Step inside the world of Caitlin Crisp, one of New Zealand’s most celebrated fashion designers. She opens up about how she maintains balance and...
PMS: What It Is, Why It Happens & How to Manage It
03 Sep 2025
Contributed by Lukas
Dr. Lara Briden is a naturopathic doctor and women’s health expert with over 25 years of experience in hormonal health. In this episode, she exp...
BTS Life Update: Wins, Challenges & Bananas
27 Aug 2025
Contributed by Lukas
We’re back together in Brisbane and ohhh do we have stories and updates for you! Expect plenty of LOLs and quite few total shit shows. It’...
Supporting Mum First: Pelvic Health, Exercise & Nutrition in Pregnancy & Beyond
20 Aug 2025
Contributed by Lukas
Pregnancy and postpartum are often framed around caring for the baby, but what about the mother? In this episode, we sit down with Sara and Grace, co-...
BTS of Our Daily Routines: Morning to Night
13 Aug 2025
Contributed by Lukas
Ever wondered what our days actually look like? We’re giving you the behind-the-scenes tour, taking you from morning coffee to bedtime. Fol...
What to Eat While Pregnant & Postpartum
06 Aug 2025
Contributed by Lukas
Calling all mums, mums-to-be, and anyone supporting them. Before falling pregnant, Rosa had never experienced the constant mental load of questioning ...
How to Make Friends, Maintain Them, and Navigate Friendship Breakups as an Adult
30 Jul 2025
Contributed by Lukas
Are we underestimating the power of real-life, face-to-face friendships in a digital world? Making friends as an adult is so hard, let alone maintaini...
Life Update: Sydney Shenanigans & Oura Rings
23 Jul 2025
Contributed by Lukas
This slightly unhinged life update is peak behind-the-scenes TRS chaos. We have some shit to unpack from Sydney. Being totally humbled by a fangirl fa...
How We Like to Cook in Winter: Margo and Rosa Catch Up
16 Jul 2025
Contributed by Lukas
Lacking inspiration in the kitchen? Stuck buying the same ingredients and making the same meals on repeat? This catch-up with Margo and Rosa is just w...
How to Prepare for Pregnancy: The Pre-Conception Foundations with Dr. Lara Briden
09 Jul 2025
Contributed by Lukas
If you’re thinking about having a baby now or sometime soon, you’ll want to listen to this episode.Margo sits down with her dream guest, D...
How to Shut Up the Voice That Calls You Fat
02 Jul 2025
Contributed by Lukas
Ever catch yourself second-guessing a snack or telling yourself you’re not allowed to eat yet? We share our own experiences, including how socia...
Why Am I Always Bloated?! Let’s Talk IBS
25 Jun 2025
Contributed by Lukas
Bloating, constipation, diarrhoea, discomfort, unpredictable digestion - IBS can feel like an unsolvable mystery. In this episode, we’re joined ...
Community Stories: Breast Cancer, Eating Disorder & An Exercise Obsession - Gracie’s Story
18 Jun 2025
Contributed by Lukas
ou won’t forget this one. Gracie went from controlling her body through an eating disorder and exercise obsession to facing something completely...
Anxiety? Overthinking? Yeah, Same.
11 Jun 2025
Contributed by Lukas
We’re spiralling and we’re talking about it. We feel like a sack of sh*t, second-guessing every decision and we’re unpacking the men...
How to Actually Make Good Coffee at Home
04 Jun 2025
Contributed by Lukas
I’m joined by coffee legends Rob & Rach. I have sooo many questions and we cover it all! Filter vs espresso: what’s actually better fo...
Margo's In Melbourne: What's the Goss?
28 May 2025
Contributed by Lukas
Let’s get into the update lowdown. Things take a hilarious turn as Margo navigates the world of networking and doing business without ...
Community Stories: How Beth Actually Halved Her Grocery Bill - With 2 Kids and a Full-Time Job!
21 May 2025
Contributed by Lukas
Meet Beth, a busy mum and full-time worker who was drowning in chaos, skipping meals, and struggling to keep up. A trap most of us fall into (includin...
Perimenopause Nutrition 101: Why Reducing Calories Isn’t the Answer
14 May 2025
Contributed by Lukas
This week, we’re joined by Women’s Health Dietitian Sara Widdowson to discuss perimenopause. We dive into what’s actually happening ...
Dad’s got the mic… Welcome Feasting with Flanny
07 May 2025
Contributed by Lukas
OMG, we have never laughed so hard in our lives. Dad (aka Feasting with Flanny) has been asking to take the mic for a while now, and he finally gets h...
Being a Mumpreneur (and Not Always Getting It Right) with Jess Quinn
30 Apr 2025
Contributed by Lukas
Running a business (singular or plural) and raising kids isn’t always picture perfect, and that’s what today’s episode is all about....
BTS Life Update: What’s New and Happening with Us
23 Apr 2025
Contributed by Lukas
We’re back together and ready to catch you up on everything that’s been happening! The big family holiday, Rosa moving into her new home, ...
Are You Wearing the Wrong Bra? 85% of Women Are
16 Apr 2025
Contributed by Lukas
Rosa's ever-growing boobs need support, and she's been on the hunt for the perfect-fitting bra. This week on the podcast, we’re joined by Grace ...
How to Cook with Autumn Produce: Easy Ingredient Swaps & Recipes
09 Apr 2025
Contributed by Lukas
Margo and Rosa break down the art of eating seasonally with practical tips and tricks for making the most of autumn produce, explaining how to swap in...
Inside Rosa’s New Kitchen: The Tools & Appliances You Really Need (and What You Don’t)
02 Apr 2025
Contributed by Lukas
What kitchen tools and appliances do you really need? Rosa’s renovating her kitchen, so we’re going through her cupboards and having an honest cha...
Confessions of a CEO: When Life’s Too Busy to Look After Yourself with Sophie Hallwright from The Curve
26 Mar 2025
Contributed by Lukas
Soph thought it was impossible to be career-driven and take care of herself at the same time and she’s not alone. We break down the barriers that m...
Recipe Substitutes: Our Cooking Hacks for the Time Poor & People Who Like Saving on Food Costs
19 Mar 2025
Contributed by Lukas
Ever stared at your pantry and thought, “I’m missing a key ingredient, I can’t make this!”? Well, hold onto your spatula because we’re about...
Unpacking Endometriosis: Your Q's Answered
12 Mar 2025
Contributed by Lukas
It's Endometriosis Awareness Month, and in this episode, Margo opens up about her personal journey with endometriosis. She answers questions from...
Margo’s Undie Hunt: The Perfect Pair Revealed
05 Mar 2025
Contributed by Lukas
Margo’s had enough of her hungry bum, and she’s not taking it lightly! She’s gone on a full-on mission, hunting high and low for the PERFECT pai...
Rosa Answers Your Most Asked Baby Question's
26 Feb 2025
Contributed by Lukas
We finally get Rosa pinned down to answer all your most answered questions. We cover it all...Did she actually like pregnancyWhat would she do differe...
Building a Positive Relationship with Food
19 Feb 2025
Contributed by Lukas
We know food can feel overwhelming, but it doesn’t have to be. In this episode we talk you through our simple, achievable habits that help you feel ...
What Does Success Look Like?
05 Feb 2025
Contributed by Lukas
Are you chasing someone else's definition of success?In this episode, we’re diving into the high cost of high achievement and how it doesn’t ...
Rosa's Birth Story: Meet Baby Hetti
29 Jan 2025
Contributed by Lukas
The long-awaited birth story of Henrietta Rosa Power!!Rosa tells all from beginning, middle, and end. Margo shows Rosa the birth video for the very fi...
Alice Zaslavsky: From MasterChef AU to International Best Seller and Yotam Ottolenghi's BFF
18 Dec 2024
Contributed by Lukas
We think Alice Zaslavsky might be our favorite person we've met this year. You know when you just click with someone? That’s Alice.In this epis...
Understanding Chronic Fatigue: Margo’s Experience and Solutions
11 Dec 2024
Contributed by Lukas
I open up about living with Chronic Fatigue Syndrome (CFS), a condition often perceived as invisible and misunderstood. Diagnosed at 16, I recount my ...
7 Hacks for Effortless Entertaining
04 Dec 2024
Contributed by Lukas
Host without the stress and chaos of a complicated menu. We're here to share ALLLLLLL our secrets. We promise you'll leave this episode read...
The 'Summer Body' Chat: Let Go of the Pressure, Obsession and Toxic Trap
27 Nov 2024
Contributed by Lukas
Struggling with the pressure of achieving the "summer body" ideal? You're not alone. In our latest episode, we tackle this toxic mindse...
Calling all the Girlies: Importance of Pelvic Floor Physio
20 Nov 2024
Contributed by Lukas
Whether you're pre- or post-natal, suffering from endometriosis, or navigating menopause, this episode is a must-listen.We sit down with Grace Co...
Rosa's Birth Plan!!
13 Nov 2024
Contributed by Lukas
Just days away from her due date, Rosa talks us through her birth plan!!!! Will it all go to plan and will Margo be there? We'll have to wait and...
How to Halve Your Grocery Bill
06 Nov 2024
Contributed by Lukas
We have a BIG toolbox of budget-friendly tips to share. Become financially savvy in the kitchen with easy ingredient swaps and knowing the best places...
Mastering Social Media Strategy for Small Businesses
30 Oct 2024
Contributed by Lukas
Struggling to keep up with social media as a small business owner? You’re not alone! In this episode, we chat with Arielle Thomas, a vibrant motion ...
How Two Raw Sisters Went from an Instagram Page to a Global Business
23 Oct 2024
Contributed by Lukas
She's a juicy episode this week! We dive deep into the journey of Two Raw Sisters, from a simple Instagram page to landing a cookbook deal that c...
How to Grow an Easy Veggie Garden
16 Oct 2024
Contributed by Lukas
Want to grow your own veggies but don't know where to start? Join us as we talk about how we built our veggie gardens and share relatable practic...
Behind the Scenes in Melbourne: Balancing Work and Play
09 Oct 2024
Contributed by Lukas
Melbourne Recap! We are F***ed but here for the chit chats. Join us in Melbourne as we share our favourite places to eat and drink coffee, seeing Mor...
Kim Kardashian's Monthly Beauty Bill & Why We Don't Wear Make-Up
02 Oct 2024
Contributed by Lukas
Can you guess Kim Kardashian's monthly beauty bill? We'll tell you the eye-watering costs and how unrealistic beauty expectations are in thi...
Rosa's Pregnancy Update: Trimester 3, Choosing a Pram & Stretch Marks
25 Sep 2024
Contributed by Lukas
Less about glowing and more about the raw, unfiltered truth. Rosa unpacks all the Trimester 3 challenges... Feeling sluggish, stretch marks, sweaty fa...
Social Media Pressures: I Feel Like I'm Failing
19 Sep 2024
Contributed by Lukas
Ever felt the pressure to capture every moment for social media, only to miss out on truly living them? This week we discuss tour life, why we dislik...
Healthy Eating Hacks for Busy People
11 Sep 2024
Contributed by Lukas
Breakfast Tips, Lunch Hacks, and Stress-Free Strategies. We're here to keep you on track with a healthy routine, no matter how hectic your day ge...
Relationship Rant: Are Boys Blind to Washing?
04 Sep 2024
Contributed by Lukas
The everyday irritations of boys. Dishes, washing, bin day and the floor isn't a wardrobe!! We laugh about how the small annoyances can test our...
Margo's Europe Trip: Budget Insights, Plane Food, Money Saving Tips, Research & Transport
28 Aug 2024
Contributed by Lukas
Want to balance the budget yet enjoy your trip? Margo's back from her European holiday - Sicily, Berlin, Amsterdam, Rosenberg, Nuremberg and Mu...
Making Plant-Forward Meals Appeal to Meat Lovers E.G. Rosa's Husband, Rupert
21 Aug 2024
Contributed by Lukas
We talk through how Rosa has transformed her meat-loving husband Rupert's diet into a more, nutrient-rich, balanced meat-to-plant ratio. Get read...
Margo's in Sicily! The Travel Mishaps, Food Highlights & Hilarious Stories
14 Aug 2024
Contributed by Lukas
Join us as we chat on different sides of the globe! Margo updates us on her wild and wonderful escapades in Sicily. From delicious food to mistaking f...
Rosa's Pregnancy: Food She's Been Eating and Trimester Two
07 Aug 2024
Contributed by Lukas
Ever wondered why the "pregnancy glow" is such a myth for some of us? On this heartfelt episode of Two Raw Sisters, we explore the rollercoa...
Exclusive Sneak Peek into Our Fifth Cookbook, More Salad
31 Jul 2024
Contributed by Lukas
Join us in celebrating the release of our fifth book, "More Salad." We'll take you through our journey from our very first book to th...
Do I Need to Take Supplements?
24 Jul 2024
Contributed by Lukas
Think supplements are the magic bullet to health and wellness? Maybe not? In this eye-opening episode of the Two Raw Sisters podcast, we challenge the...
Building a Business with Your Sister
17 Jul 2024
Contributed by Lukas
Two teenage sisters who couldn't stand each other, fast-forward to now, co-running a thriving business together. In this episode of the Two Raw ...
Aligning your Cycle with Food, Exercise and Lifestyle
10 Jul 2024
Contributed by Lukas
Your period is your monthly health report card. Learn how to best support your hormones as you ebb and flow through the month. We break down each...
Our Personal Body Image Struggles
03 Jul 2024
Contributed by Lukas
Join us as we open up about our own struggles with body image, sharing personal stories and frustrations that come with having different body types. F...
Rosa's Story: An Elite Athlete with an Eating Disorder and Training Obsession
13 Jun 2024
Contributed by Lukas
Rosa's raw and honest story about how her love for running spiraled into an unhealthy fixation.We unpack the pressures that come with being at th...
Rosa's Pregnant! How She Found Out & Navigating the First Trimester
13 Jun 2024
Contributed by Lukas
Rosa reveals her first trimester experiences, from the announcement of her pregnancy to managing the whirlwind of emotions and physical changes. Rosa ...
Finding the Perfect Travel Shoe: Reviews & Tips
13 Jun 2024
Contributed by Lukas
Finding the perfect travel shoe that combines style, comfort, and durability is tough work! Join us on the Two Raw Sisters podcast as we hear about Ma...
How to Build a Cost-Effective Pantry: Save Money, Time & Stress
13 Jun 2024
Contributed by Lukas
Find out how you can build a cost-effective pantry and fridge that will not only cut down your grocery bills but also streamline your cooking process....
Margo's Endo Story: Challenges, Wins and Alternative Treatments
13 Jun 2024
Contributed by Lukas
In this episode, Margo courageously shares her story, from the comfort of her hormonal cacao mug to the daunting realities of living with endo. Rosa j...
Why We Hate Diets & Calorie Counting
12 Jun 2024
Contributed by Lukas
Ever wondered why calorie counting could be derailing your health journey? We dive into a conversation about the misconceptions and frustrations surro...