Type 1 Tribe: a Type 1 Diabetes Podcast
Episodes
Bad Blood Sugar Day
21 Mar 2026
Contributed by Lukas
Not every day with Type 1 diabetes is a “good” day — and today, I’m sharing one of those harder ones. From frustrating blood sugar swings to t...
Day in the Life of a Type 1 Diabetic
07 Mar 2026
Contributed by Lukas
Day in the Life of a Type 1 Diabetic - March 2026. Come along with me to see my blood sugars throughout the day. I also show you the meals I'm eat...
What I’m Eating Lately as a Type 1 Diabetic & How It’s Affecting My Blood Sugars
28 Feb 2026
Contributed by Lukas
In today’s video, I’m sharing what I’ve been eating lately as a Type 1 diabetic and how this new way of eating is impacting my blood sugars.This...
Type 1 Diabetes Diagnosis Story: My 5 Year Diaversary
21 Feb 2026
Contributed by Lukas
Type 1 Diabetes diagnosis story. My 5 year diaversary. On this episode, I share my story of when I was diagnosed with type 1 diabetes in 2021. Don'...
3 things I wish people knew about type 1 diabetes
14 Feb 2026
Contributed by Lukas
Living with Type 1 diabetes is more than counting carbs and checking blood sugar—it’s a 24/7 journey most people don’t see. In this video, I’m...
The difference between Type 1 and Type 2 Diabetes
31 Jan 2026
Contributed by Lukas
Type 1 and Type 2 diabetes are often talked about as if they’re the same — but they’re not. In this video, I break down the key differences betw...
Can Chinese Medicine Cure Type 1 Diabetes?
24 Jan 2026
Contributed by Lukas
What role can Chinese medicine play in supporting people living with type 1 diabetes?In this episode, I sit down with Katherine Rohland, a Classical C...
Diabetes New Year’s Resolutions That ACTUALLY Improve Blood Sugar
17 Jan 2026
Contributed by Lukas
New year, new goals....but let’s be realistic.... We still have diabetes for heavens sake! In this video, I’m talking about diabetes-focused New Y...
Doctors won't let her get on an Insulin Pump!
10 Jan 2026
Contributed by Lukas
Milly was diagnosed with type 1 diabetes in 2021 and her doctors in the UK won't let her get on an insulin pump. Find out why in this episode!We d...
How to Improve your Diabetes in 2026
03 Jan 2026
Contributed by Lukas
How to improve your diabetes in 2026 .... without only thinking about blood sugar. Type 1 Diabetes, Type 2 Diabetes and Gestational Diabetes - how can...
Diabetes mistakes I made in 2025
29 Nov 2025
Contributed by Lukas
Diabetes mistakes I made in 2025 and what diabetes things I'm changing in 2026. What will you be changing next year?Listen to my video of how my t...
Diabetic Thanksgiving Survival Guide
22 Nov 2025
Contributed by Lukas
Navigating Thanksgiving as a Type 1 Diabetic can feel overwhelming — carbs everywhere, slow-digesting foods, surprise sugar spikes, and unpredictabl...
The Most Annoying Things People Say About Diabetes
15 Nov 2025
Contributed by Lukas
If you live with Type 1 diabetes, you’ve definitely heard some wild comments. From “111 is WAY too high” to “you can’t eat that, right?” —...
How to exercise with diabetes & feel confident while doing so!
08 Nov 2025
Contributed by Lukas
Ever wonder how to work out confidently while managing type 1 diabetes? In this episode, I chat with Amanda Mueller (@bolusandbiceps) — a diabetes...
Diabetes burnout is REAL - here is how I cope
01 Nov 2025
Contributed by Lukas
Ever feel completely burnt out from managing diabetes 24/7? You’re not alone.In this video, I open up about what diabetes burnout really feels like ...
She Made Diabetes COOL — Tini Warner from Hot Diabetic Club
25 Oct 2025
Contributed by Lukas
In today’s episode, I’m chatting with Tini Warner, the inspiring founder of Hot Diabetic Club — a community that’s redefining what it means to...
Breakthrough T1D Walk 2025 | Walking to End Type 1 Diabetes
18 Oct 2025
Contributed by Lukas
Yesterday I joined hundreds of people at the Breakthrough T1D Walk to raise awareness and funds for Type 1 Diabetes (T1D) research — and it was an i...
Just diagnosed with Type 1 Diabetes?
11 Oct 2025
Contributed by Lukas
Just diagnosed with Type 1 Diabetes? You’re not alone — and it’s completely normal to feel overwhelmed, scared, or confused. In this beginner’...
Life with Type 1 Diabetes | Turning Struggle Into Strength
04 Oct 2025
Contributed by Lukas
In this video, I take you through a day in my life with type 1 diabetes—the highs, the lows, the daily routines, and the motivation that keeps me mo...
Type 1 Diabetes Myths - BUSTED!
27 Sep 2025
Contributed by Lukas
Think people with Type 1 diabetes can’t eat sugar? Or that it’s the same as Type 2? In this video, I bust the top 5 myths about Type 1 diabetes in...
What Charlie Kirk’s Death Reminds Us About Health & Type 1 Diabetes
20 Sep 2025
Contributed by Lukas
What Charlie Kirk’s Death Reminds Us About Health & Type 1 Diabetes...The tragic death of Charlie Kirk is a sobering reminder of just how fragil...
Pumpkin Spice Latte & Type 1 Diabetes: Carb Counts You Won’t Believe
13 Sep 2025
Contributed by Lukas
Pumpkin Spice Latte season is here! But how does it fit with type 1 diabetes? In this video, I break down the carb counts in Starbucks’ fall drinks ...
Type 1 Diabetes: Day in the Life
06 Sep 2025
Contributed by Lukas
Step into the daily reality of living with Type 1 Diabetes. In this "Day in the Life" episode, I share my real experiences—managing blood...
Why Walking is a Game Changer for Type 1 Diabetes
30 Aug 2025
Contributed by Lukas
Walking might seem simple, but for people living with type 1 diabetes, it can be an absolute game changer. 🚶♀️ In this video, I break down t...
Healthy Habits that Lower my A1C
23 Aug 2025
Contributed by Lukas
Lowering your A1C with type 1 diabetes can feel overwhelming, but the truth is—it often comes down to building small, consistent healthy habits. In ...
10 Things I Wish I Knew at My Type 1 Diabetes Diagnosis
16 Aug 2025
Contributed by Lukas
Getting diagnosed with Type 1 diabetes can feel overwhelming — I remember feeling lost, confused, and honestly scared. In this video, I’m sharing ...
This one food ALWAYS spikes my blood sugar
09 Aug 2025
Contributed by Lukas
If you’re managing diabetes, prediabetes, or insulin resistance, you know how important it is to avoid blood sugar spikes. In today’s video, I rev...
What it's REALLY like living with Type 1 Diabetes
02 Aug 2025
Contributed by Lukas
What It’s Really Like to Live With Type 1 Diabetes - Daily Life, Challenges & MisconceptionsLiving with Type 1 Diabetes (T1D) is so much more th...
Barbie has Type 1 Diabetes: My Thoughts
26 Jul 2025
Contributed by Lukas
Barbie has Type 1 Diabetes. Barbie recently came out with a doll that has diabetes. She has an insulin pump, a continuous glucose monitor (CGM) and a ...
Dexcom G6 vs Dexcom G7 - My experiences!
19 Jul 2025
Contributed by Lukas
Dexcom G6 & Dexcom G7....What is the difference between them? Which CGM is better? Is Dexcom g6 better? or is g7 better? Are they getting rid of d...
How to Build a Blood Sugar Friendly Meal (No More Spikes!)
12 Jul 2025
Contributed by Lukas
Blood sugar friendly meal - how do you know if yours is one? How can you make a meal that won't spike your blood sugar? What do you put on your pl...
What is a carb and how do you count them?
05 Jul 2025
Contributed by Lukas
What is a carb and how do you count carbs? When diagnosed with diabetes, the doctors usually say "eat low carb"... but what does that even m...
What is a normal blood sugar range?
21 Jun 2025
Contributed by Lukas
What is the normal range for blood sugar? What are ideal blood sugar numbers? Where should my blood sugar be for normal ranges? What are pre-diabetic ...
Recently Diagnosed with Diabetes? Here are Low Carb Swaps!
14 Jun 2025
Contributed by Lukas
Recently Diagnosed with Diabetes? Here are easy low carb swaps for you to implement immediately. Diagnosed with Type 1 Diabetes? These options will ma...
Multiple Daily Injections is BETTER than an Insulin Pump
07 Jun 2025
Contributed by Lukas
Why I think Multiple Daily Injections is better than an Insulin Pump. I've been taking insulin shots since I was diagnosed with type 1 diabetes in...
Why I'm Thankful I was Diagnosed with Type 1 Diabetes
31 May 2025
Contributed by Lukas
Type 1 Diabetes Diagnosis. Why I'm THANKFUL I was diagnosed with Type 1 Diabetes. Hear a recent story about being a mom and why I chose NOT to giv...
Summer Heat: How it affects blood sugar
24 May 2025
Contributed by Lukas
Summer Heat: How it affects blood sugar for people living with diabetes. Did you know that the heat can make your insulin work differently than normal...
How to prepare for cookout season as a Type 1 Diabetic
17 May 2025
Contributed by Lukas
Cookout season is here. How can you prep as a Type 1 Diabetic? Cookouts can be tough as there tends to be a lot of CARB-LOADED foods. Tune in to today...
How to be a Mom while living with Type 1 Diabetes
10 May 2025
Contributed by Lukas
Are you a Mom? Do you also live with Type 1 Diabetes? I feel you. I have been living with type 1 diabetes since 2021 and now am a new mom of a 9 month...
My Gluten Free Story: Celiac Awareness Month
03 May 2025
Contributed by Lukas
Celiac Awareness Month: Here is my gluten free / Celiac story. It's a wild one so you're not going to want to miss it. Don't forget to sub...
Diagnosed with Type 1 Diabetes while Overseas
26 Apr 2025
Contributed by Lukas
Diagnosed with Type 1 Diabetes while Overseas: Interview with Kayla Tychsen, Wife & Mother currently living in the country of Jordan. She was diag...
Why Your Family Members Should Screen for Type 1 Diabetes
19 Apr 2025
Contributed by Lukas
Today's guest is Dr. Shara Bialo, a pediatric endocrinologist and field medical director for immunology at Sanofi. We dive into why screening is i...
Basaglar vs. Tresiba Insulin
12 Apr 2025
Contributed by Lukas
Basaglar Insulin vs. Tresiba Insulin. These are both long-acting insulins that I take every morning as a Type 1 Diabetic. Which has been better for me...
How This Undergarment Transforms Life for Type 1 Diabetic Women with Insulin Pumps
05 Apr 2025
Contributed by Lukas
How This Undergarment Transforms Life for Type 1 Diabetic Women with Insulin Pumps. Tune in to this interview with Isabelle Leong, the founder of Pock...
3 things to STOP doing as a Type 1 Diabetic
29 Mar 2025
Contributed by Lukas
3 things to STOP doing as a type one diabetic. Tune in to today's video to learn the 3 things you should stop doing... or things you don't HAV...
4 Healthy Habits for a Type 1 Diabetic
22 Mar 2025
Contributed by Lukas
Healthy Habits for a Type 1 Diabetic. It's officially spring 2025... which means a new refresh! How can someone living with diabetes follow new ha...
Could Magnesium Help Manage Type 1 Diabetes? Expert Explains!
15 Mar 2025
Contributed by Lukas
Could Magnesium Help Manage Type 1 Diabetes? I chat with Dr. Barb Woegerer, naturopathic doctor based in Toronto Canada, who is passionate about shari...
Is Ozempic a Game Changer or Risky Bet for Type 1 Diabetics?
08 Mar 2025
Contributed by Lukas
Is Ozempic a Game Changer or Risky Bet for Diabetics? I chat with Ginger Vieira about GLP-1's and how it can be beneficial for people living with ...
Training for an Ironman with Type 1 Diabetes
01 Mar 2025
Contributed by Lukas
Live like a warrior! That's Matt Vande Vegte's main goal every single day. Can type 1 diabetics live like warriors, too? Absolutely! Matt is a certifi...
Staying Positive with Diabetes: Q&A with Samantha
22 Feb 2025
Contributed by Lukas
How do you stay positive with Type 1 Diabetes?How do you exercise and run with type 1 diabetes?How do you drink alcohol with type 1 diabetes?How do yo...
4 Year Type 1 Diabetes Diaversary
15 Feb 2025
Contributed by Lukas
My 4 Year Type 1 Diabetes Diaversary Recap! Wow- How has it already been 4 years that I've lived with Type 1 Diabetes? I was diagnosed with diabet...
Diabetes Rant about Health Experts
08 Feb 2025
Contributed by Lukas
Why do experts always say "diabetes" like we are all one person with the same issues? Health experts never say Type 2 Diabetes when they are...
How to Lower a High Blood Sugar
01 Feb 2025
Contributed by Lukas
so you have a high blood sugar? As diabetics, this may be a common occurrence for you. Since our Pancreas doesn't produce insulin, this tends to h...
What I Eat in a Day as a Type 1 Diabetic
26 Jan 2025
Contributed by Lukas
What I eat in a day as a Type 1 Diabetic to keep my blood sugar steady! Please note: my blood sugar does NOT always look like this. These days are a r...
Best Diet for Diabetics
18 Jan 2025
Contributed by Lukas
What is the best food diet for someone who lives with diabetes? Do certain foods help manage blood sugar? Can a diabetic eat anything they want? Is th...
Managing the Stomach Flu with Type 1 Diabetes
11 Jan 2025
Contributed by Lukas
What do you do if you get the Stomach Flu with type 1 diabetes? What do you do if you can't keep food down? What do you do if your blood sugar drops l...
3 Autoimmune Diagnosis with Bri Becherer
04 Jan 2025
Contributed by Lukas
3 Autoimmune Diagnosis - Interview with Bri Becherer, a type 1 diabetic. Brianna first discovered she had Graves Disease in middle school, then was di...
Do you want to pay the Farm or the Pharmacy?
30 Nov 2024
Contributed by Lukas
Do you want to pay the Farm or the Pharmacy? Interview with Parker Brook, Founder of Love Bird Cereal. We discuss auto-immune conditions, the Big Fo...
How to Manage Sickness with Type 1 Diabetes
23 Nov 2024
Contributed by Lukas
How to Manage Sickness with Type 1 Diabetes? Have you ever been sick with diabetes? It's not fun! Most of the time you will have extreme insulin resis...
Carnivore Diet for a Day
16 Nov 2024
Contributed by Lukas
Carnivore Diet for a Day. Have you ever tried the Carnivore diet? Many people who live with Diabetes have seen great blood sugar success on this diet....
Traveling with Type 1 Diabetes? Here is what you need!
02 Nov 2024
Contributed by Lukas
Traveling soon with Type 1 Diabetes? Here is how to prepare! These are the necessary items you must take with you when traveling with diabetes. How mu...
What’s in my pantry? Brands you should be eating!
19 Oct 2024
Contributed by Lukas
Healthy Food Brand Swaps! What's in my pantry & fridge? Tune in to todays episode to learn more about healthy, non toxic food brands you need to b...
3 Diabetic Food Swaps You Must Make ASAP!
05 Oct 2024
Contributed by Lukas
3 Diabetic Food Swaps You Must Make ASAP! Here are a few food items that you can swap to help better manage your blood sugar and lower your a1c. Tune ...
America's Broken Food System
28 Sep 2024
Contributed by Lukas
We must change America's broken food system! The mismatch between what we produce and what we should eat ... What we need is a radical change in t...
How to Hike with Type 1 Diabetes
21 Sep 2024
Contributed by Lukas
Hiking (and exercising) with Diabetes can be stressful if you are not prepared. But don't worry - as long as you are prepared with these 5 steps, ...
How to eat Pizza with Type 1 Diabetes
14 Sep 2024
Contributed by Lukas
How to eat Pizza with Type 1 Diabetes! Eating pizza while also trying to manage your blood sugars can be a difficult task. Tune in to today's epis...
Newly Diagnosed with Type 1 Diabetes?
07 Sep 2024
Contributed by Lukas
Newly Diagnosed with Type 1 Diabetes? You are not alone! Tune in to learn more about your new diagnosis and how to navigate your new life. IG: @type1...
Day in the Life of a New Mom with Type 1 Diabetes
17 Aug 2024
Contributed by Lukas
Tune in to hear how my life with type 1 diabetes has changed being a new mom! I recently had my first baby and my life has changed quite a bit.. liste...
My Labor Induction Experience
27 Jul 2024
Contributed by Lukas
My Labor Induction Experience - Life with Type 1 Diabetes. Tune in to hear my labor experience on July 10th, 2024. I was induced at 39 weeks because I...
Type 1 Diabetes Pregnancy: 38 Weeks!
06 Jul 2024
Contributed by Lukas
Type 1 Diabetes Pregnancy: 38 Weeks! My final pregnancy update until I get induced at 39 weeks, which is July 10th! Tune in to hear my diabetes pregn...
Type 1 Diabetes vs Celiac Disease - Which is Harder?!
29 Jun 2024
Contributed by Lukas
Type 1 Diabetes vs Celiac Disease - Which is Harder?! Many people ask me which disease I think is more difficult... type 1diabetes or Celiac disease....
Omnipod vs Tandem Mobi - Interview with Lissie Poyner
22 Jun 2024
Contributed by Lukas
Omnipod vs Tandem Mobi - Interview with Lissie Poyner. Lissie shares her experiences of living with type 1 diabetes and using the Omnipod insulin pump...
Low Carb Diets for Diabetics - Interview with Isobel Rowland
15 Jun 2024
Contributed by Lukas
Should diabetics eat low carb diets? Isobel Rowland, Diabetes Nutritionist, and I discuss what diabetics should and should not eat. Tune in to hear h...
3 Ways to Lower A1C without Giving up Foods you Love
08 Jun 2024
Contributed by Lukas
3 ways to lower your A1C without giving up the foods you love to eat! Ready to stay in range more often, lower your a1c and still eat the foods that y...
My Morning Routine with Type 1 Diabetes
01 Jun 2024
Contributed by Lukas
Type 1 Diabetic Morning Routine - May 2024. I share with you my morning routine as someone living with type 1 diabetes and someone who is pregnant wit...
Dexcom Clarity App | My 90 Day Results
25 May 2024
Contributed by Lukas
Dexcom Clarity App - have you used it? Samantha walks through her 90 day Type 1 Diabetes results using the Dexcom Clarity Results. It's a great to...
Adult Onset: Type 1 Diabetes Diagnosis
18 May 2024
Contributed by Lukas
Type 1 Diabetes Diagnosis - Adult Onset. What is it like to be diagnosed with type 1 diabetes as an adult? Samantha dives into what it was like to be ...
30 Week Pregnancy Update
11 May 2024
Contributed by Lukas
30 Week Pregnancy Update & What's to Come! Tune in to today's episode to hear Samantha tell us her story of pregnancy and type 1 diabetes....
Meal Prep as a Type 1 Diabetic
04 May 2024
Contributed by Lukas
Meal Prep as a Type 1 Diabetic. Why is it so important? What foods should we meal prep? What is the best way to craft some meals? Tune in now to hear...
How to Make Diabetic Dessert Recipes with Hanna Pastor
27 Apr 2024
Contributed by Lukas
How to Make Diabetic Dessert Recipes with Hanna Pastor, a type 1 diabetic who loves to bake! Hanna and I dive into her type 1 diabetes story, how she ...
How people REALLY get Type 2 Diabetes
20 Apr 2024
Contributed by Lukas
Type 2 Diabetes gets a lot of judgement around the world and Kristina Cooke, type 2 diabetes nutritionist, explains why it's not fair and how any ...
Weight Loss & Type 1 Diabetes with Andi Balog
13 Apr 2024
Contributed by Lukas
Have you ever tried to lose weight with type 1 diabetes? It can be tough! But why? Andi and I dive into weight loss and type 1 diabetes. Tune in now! ...
How Endocrin Diseases are All Connected with Emily Bostin
06 Apr 2024
Contributed by Lukas
Today's guest is Emily Bostin, Dietitian and Endocrin specialist. We dive into all of the endocrin diseases such as diabetes, hashimotos, celiac, ...
I AM PREGNANT WITH TYPE 1 DIABETES!
30 Mar 2024
Contributed by Lukas
Holy Moly, I am PREGNANT! As of this week, I am 24 weeks pregnant. I kept it a secret for a little bit but now I am sharing all about my pregnancy so ...
Can Diabetics Eat Anything They Want?
23 Mar 2024
Contributed by Lukas
Just because you "CAN" eat anything you want.. doesn't mean you should. I said this on my Instagram (@type1.tribe) a few weeks ago and ...
How to Lose Weight & Become Healthier with Emily McDonald
16 Mar 2024
Contributed by Lukas
How to lose weight and become healthier with Emily mcDonald. Emily is a type 1 diabetic and a holistic nutritionist based in Alberta, Canada. We dive ...
Day in the Life of a Type 1 Diabetic
09 Mar 2024
Contributed by Lukas
Day in the Life of a Type 1 Diabetic - audio version. Tune in to today's episode where I walk through my typical day of living with type 1 diabete...
Nausea & Pregnancy with Type 1 Diabetes
02 Mar 2024
Contributed by Lukas
Pregnancy with Type 1 Diabetes. Interview with Jillian Rihl. You may know her as T1D Chick on social media, Jillian shares her story of living with Ty...
How Healing Your Gut Can Prevent Autoimmunity - Interview with Naturopath, Dr. Laura Neville
24 Feb 2024
Contributed by Lukas
How Healing Your Gut Can Prevent Autoimmunity - Interview with Dr. Laura Neville, Naturopath based in Portland, Oregon. Laura lives with Type 1 Diabet...
Her Daughter got Cancer & Type 1 Diabetes: Interview with Dr. Maureen Peterson
17 Feb 2024
Contributed by Lukas
Maureen Peterson is a Doctor by trade, and when her daughter was just a toddler, she was diagnosed with Cancer. And then a few years later, that same ...
Professional Basketball Player with T1D: Interview with Rob Howe
10 Feb 2024
Contributed by Lukas
Today's episode is with Rob Howe: a type 1 diabetic, an ex-professional basketball player, an entrepreneur & a T1D activist. Tune in to todays...
Life before Diabetes - Interview with Meg Cremins
03 Feb 2024
Contributed by Lukas
Type 1 Tribe Interview with Meg Cremins - We talk all things Type 1 Diabetes such as her diagnosis story, how she manages her diabetes and why life sh...
Metformin & Ozempic for Type 1 Diabetes? Interivew with Ginger Vieira
27 Jan 2024
Contributed by Lukas
Type 1 Tribe Interview with Ginger Vieira - she was diagnosed with type 1 diabetes at age 13 and had lived with it for 25 years. We discuss her diagno...
Interview with Emily Vuong: Diagnosed with Type 1 as a baby
20 Jan 2024
Contributed by Lukas
Type 1 Tribe Interview with Emily Vuong. She was diagnosed with Type 1 Diabetes at 14 months old and doesn't know a life without type 1 diabetes. ...
Interview with Lorin Smith: a Celiac Lifestyle Coach who also lives with Type 1 Diabetes
13 Jan 2024
Contributed by Lukas
Type 1 Tribe Interview with Lorin Smith, a lifestyle coach for people living with Celiac Disease. A few years after Lorin was diagnosed with Celiac, s...
Goal Planning for 2024
06 Jan 2024
Contributed by Lukas
2024 Goal Planning - Lifestyle goals and Type 1 Diabetes goals. Tune in to hear my personal goals for 2024 and how you can create some goals that are ...
How to Exercise with Type 1 Diabetes
25 Nov 2023
Contributed by Lukas
Exercising with Type 1 Diabetes can be extremely difficult. If you are new to diabetes and have tried to work out while taking insulin, it probably wa...
Thanksgiving Prep as a Type 1 Diabetic
18 Nov 2023
Contributed by Lukas
Thanksgiving is not the easiest holiday if you are a type 1 diabetic... tune in to this video to learn how you can prep for Thanksgiving this year. Do...
National Diabetes Awareness Month
11 Nov 2023
Contributed by Lukas
National Diabetes Awareness Month - November 2023. What are you doing to build awareness for Diabetes this month? National Diabetes Awareness Month is...
Day in the Life of a Type 1 Diabetic: October 2023
04 Nov 2023
Contributed by Lukas
Day in the Life of a Type 1 Diabetic, October 2023 - quick version! I walk through my day with you, telling you about what I eat in a day, where my bl...