Type 2 Diabetes Talk

116: Oats, Oatmeal and Diabetes

10 Mar 2026

Contributed by Lukas

Whether we’re talking oats and oatmeal, cream of wheat, or grits, these classic breakfast items are marketed as a “heart healthy” options, but w...

115: Blood Sugar One Hour After Eating

24 Feb 2026

Contributed by Lukas

Research is revealing that the one-hour blood sugar reading after eating may be one of the most important and overlooked markers of metabolic health. ...

101: How to Increase Insulin Sensitivity Naturally

17 Feb 2026

Contributed by Lukas

Did you know you can retrain your body to be more sensitive to insulin, and in doing so, naturally lower your blood sugar, improve your metabolism, an...

114: Metabolic Roadblocks in Diabetes

10 Feb 2026

Contributed by Lukas

In this episode we’re zeroing in on the hidden engine that drives the progression of diabetes and every complication in diabetes: an altered metabol...

113: Diabetes Guidelines Investigated: What They Still Don't Say

27 Jan 2026

Contributed by Lukas

If you’ve ever felt like you’re doing everything you’ve been told for blood sugar control, yet your numbers still won’t budge, this episode wi...

112: Curtis' Membership Giveaway

13 Jan 2026

Contributed by Lukas

In this episode, Dr Jedha revisits Curtis’s remarkable health journey and the evidence-based methods behind his results, and shares a rare opportuni...

111: Type 2 Diabetes Inspirational Stories

06 Jan 2026

Contributed by Lukas

Start your year with real inspiration and proof that change is possible, no matter where you’re starting from. In this episode, Dr. Jedha shares pow...

110: Top 5 Podcast Episodes of 2025 + A BIG THANK YOU!

30 Dec 2025

Contributed by Lukas

As 2025 comes to a close, we’re finishing strong by counting down the top five episodes of Type 2 Diabetes Talk, the ones that resonated most with y...

109: Prediabetes Success Stories

23 Dec 2025

Contributed by Lukas

This episode is all about celebrating wins, reflecting on progress, and finding inspiration from real people who turned a prediabetes or rising A1c di...

108: What Is Type 3 Diabetes?

16 Dec 2025

Contributed by Lukas

Did you know that living with type 2 diabetes can increase your risk of developing Alzheimer’s disease by up to 150%? Some researchers have even sta...

107: Karol Chooses Diet For Prediabetes Treatment

09 Dec 2025

Contributed by Lukas

When Karol was told she had prediabetes, she was shocked. With a strong family history of diabetes, she knew what was at stake, yet the advice she was...

106: Diabetes Q&A #9: Meter Reading Differences, Illness & A1c, Thyroid Connection, Glucose-to-A1c, Fasting Variations, and More

02 Dec 2025

Contributed by Lukas

In this Q&A episode of Type 2 Diabetes Talk, Dr. Jedha answers questions from the DMP Community. Why do meter readings vary so much, even when tes...

105: 40/60 Metabolism Waves Explored

25 Nov 2025

Contributed by Lukas

What if aging didn’t happen gradually, but in sudden bursts that completely reset how your body works? In this episode, we explore groundbreaking re...

104: Can Diabetes Cause High Cholesterol?

18 Nov 2025

Contributed by Lukas

If your cholesterol is creeping up and you’ve been told to avoid eggs or cut the fat, you’re not alone. But here’s the truth most people never h...

103: A1c Levels: Common Questions Answered

11 Nov 2025

Contributed by Lukas

A1c is one of the most important numbers in diabetes care, but it’s also one of the most confusing. In this episode of Type 2 Diabetes Talk, we’re...

102: Statins and Diabetes - What Doctors Don't Tell You

04 Nov 2025

Contributed by Lukas

Most people are told: your cholesterol is high, here’s a statin, especially if it's high LDL. End of discussion.But what if that prescription i...

101: Diabetes Research Bites: Sulfonylureas & Meals Driving Morning Glucose Spikes

28 Oct 2025

Contributed by Lukas

This episode covers Diabetes Research Bites exploring new research shaping the future of diabetes care, and not all of it is good news. Dr. Jedha brea...

100: Curtis' Type 2 Diabetes Transformation

21 Oct 2025

Contributed by Lukas

Reaching 100 episodes of Type 2 Diabetes Talk is a milestone worth celebrating, and today’s story captures why Dr Jedha is so passionate about this ...

99: Does Menopause Affect Blood Sugar?

14 Oct 2025

Contributed by Lukas

Menopause is more than hot flashes and mood swings. For many women, it also brings changes to blood sugar, metabolism, and weight that can feel confus...

98: Diabetes Q&A #8: Sugar-Free Cordial, Testing Fruit, Persistent Highs, Blood Sugar Targets, Fasting vs A1c, Berberine, and More

07 Oct 2025

Contributed by Lukas

In this listener Q&A episode, we tackle some of the most real and pressing questions about life with prediabetes and type 2 diabetes. From whether...

97: How to Cure Diabetes Naturally Without Medication

30 Sep 2025

Contributed by Lukas

The word “cure” gets thrown around a lot when it comes to type 2 diabetes, but what’s the real story? In this episode, Dr. Jedha sets the recor...

96: What is Your Prediabetes Type?

23 Sep 2025

Contributed by Lukas

Prediabetes isn’t just one thing, yet that’s how it’s usually treated. In this episode, Dr. Jedha unpacks the groundbreaking concept of prediabe...

95: Dr Jedha's Gold-Standard T2Diet Research Revisited

16 Sep 2025

Contributed by Lukas

What if the most powerful way to treat type 2 diabetes isn’t another prescription, but the food on your plate, backed by science and proven to work?...

94: Prediabetes & Type 2 Diabetes in Youths

09 Sep 2025

Contributed by Lukas

Type 2 diabetes used to be called “adult-onset diabetes.” Not anymore. Today, one in three American teens has prediabetes, and diagnoses of type 2...

93: Diabetes Q&A #7: Rebuilding Insulin Sensitivity, Sugar-Free Drinks, Protein Powder, Berberine Safety, Blood Sugar Spikes, and More

02 Sep 2025

Contributed by Lukas

Can you really rebuild your insulin sensitivity and one day enjoy the occasional treat again? Why does your blood sugar sometimes skyrocket out of the...

92: Prediabetes at 70+: Susan’s Path to Lower A1c and Cholesterol

26 Aug 2025

Contributed by Lukas

In this episode, Dr Jedha speaks with Susan, a vibrant 71-year-old who shares her honest journey of managing prediabetes, lowering her A1c, and improv...

91: Margarine or Butter for Diabetics?

19 Aug 2025

Contributed by Lukas

For years, butter has been blamed for heart disease and margarine praised as the healthier choice. But is that advice actually grounded in solid scien...

90: Newly Diagnosed: Information Overload

12 Aug 2025

Contributed by Lukas

Feeling confused by all the conflicting advice on how to manage your type 2 diabetes or prediabetes? You’re not alone. In this episode we tackle the...

89: Is Walking Good for Diabetes?

05 Aug 2025

Contributed by Lukas

Think walking after meals is too simple to work? Think again. In this episode, Dr. Jedha breaks down why a short stroll after eating could be one of t...

88: Jeanette's Journey to Prediabetes Remission

29 Jul 2025

Contributed by Lukas

In this episode, Dr Jedha speaks with Jeanette, a dedicated member who shares her journey of overcoming confusion and transforming her prediabetes hea...

87: Prediabetes Remission

22 Jul 2025

Contributed by Lukas

In part one of this essential two-part series, we dive into a groundbreaking topic that's recently emerged in diabetes research: prediabetes remi...

86: Diabetes Diagnosis Criteria: Understanding Your Test Results

15 Jul 2025

Contributed by Lukas

Ever been told you have type 2 diabetes but left the appointment wondering how that diagnosis was even made? Maybe your A1c looked fine, but your fast...

85: Diabetic Chocolate Options

08 Jul 2025

Contributed by Lukas

Think chocolate is off-limits when you have diabetes? Think again. In this episode, we reveal how the right kind of chocolate can actually support blo...

84: What Fruit Should Diabetics Avoid?

01 Jul 2025

Contributed by Lukas

Think all fruit is healthy when you have diabetes? Not so fast! In this episode, we break down the truth about dried, canned, juiced and fresh fruits,...

83: What Can Diabetics Drink Besides Water?

24 Jun 2025

Contributed by Lukas

When you're living with type 2 diabetes or prediabetes, it's easy to get hyper-focused on food—but what you drink matters just as much. In...

82: Diabetes Q&A #6: Milk Options, Red Wine, Giving Up Sugar, Sleep, Ozempic Side Effects, and more

17 Jun 2025

Contributed by Lukas

In this listener Q&A episode, Dr. Jedha answers your most pressing questions about managing type 2 diabetes—from everyday food choices to medica...

81: Factors Predicting Prediabetes Progression to Type 2 Diabetes

10 Jun 2025

Contributed by Lukas

Did you know that up to 70% of people with prediabetes will go on to develop type 2 diabetes—but only if nothing changes? In this episode, Dr. Jedh...

80: Diabetes Research Bites: Nutrient Deficiencies, Obesity Defined, Flashy Headlines and More

03 Jun 2025

Contributed by Lukas

In this episode, Dr. Jedha breaks down some of the latest research headlines making waves—and cuts through the hype. We take a critical look at thes...

79: Fasting Blood Sugar Levels Q&A

27 May 2025

Contributed by Lukas

Are your morning blood sugar levels higher than you’d like—despite eating well and doing everything “right”? You’re not alone, and in this e...

78: From Where You Are to Where You Want to Be

20 May 2025

Contributed by Lukas

Feeling stuck with your diabetes health? Frustrated that nothing seems to change, no matter how hard you try? You’re not alone. In this episode, we...

77: Menopause and Diabetes: Optimizing Blood Sugar & Health

13 May 2025

Contributed by Lukas

If you’re navigating perimenopause, menopause or postmenopause while managing type 2 diabetes or prediabetes at the same time, you may have noticed ...

76: Does Prediabetes Cause Weight Gain?

06 May 2025

Contributed by Lukas

In this episode, we dive into the connection between prediabetes and weight gain, uncovering the real culprit: insulin resistance. You’ll learn why...

75: Diabetes Q&A #5: High Post-Meal Blood Sugar, Lowering Triglycerides & More

29 Apr 2025

Contributed by Lukas

Did you know that small changes to your diet can dramatically lower blood sugar and triglycerides in just weeks? In this episode, we’re answering yo...

74: Difference Between A1c and Blood Sugar and Why It Matters

22 Apr 2025

Contributed by Lukas

In this episode, we’re unraveling one of the most common areas of confusion for people managing type 2 diabetes or prediabetes: the difference betwe...

73: How Does Fiber Help Lower Blood Sugar

15 Apr 2025

Contributed by Lukas

Think fiber is just for digestion? Think again!In this episode, we uncover the incredible benefits of fiber for type 2 diabetes and prediabetes. You’...

72: Blood Glucose Goals for Prediabetes + Paul's Story

08 Apr 2025

Contributed by Lukas

If you’ve been confused about what your blood glucose goals with prediabetes should be, this episode is for you. We break down the key blood glucos...

71: Intuitive Eating for Diabetes

01 Apr 2025

Contributed by Lukas

Counting carbs, tracking calories and obsessing over food choices can feel exhausting, especially with type 2 diabetes or prediabetes where you may fe...

70: The Invisible Cause of Prediabetes and Type 2 Diabetes

25 Mar 2025

Contributed by Lukas

Have you ever wondered what the cause of type 2 diabetes or prediabetes is? Or why prediabetes and type 2 diabetes seem to come with a host of other h...

69: Is Prediabetes Medication Necessary?

18 Mar 2025

Contributed by Lukas

Prediabetes is often seen as a stepping stone to type 2 diabetes, leading many to believe medication is the only solution. But is it really necessary?...

68: #1 Breakfast Food for Diabetes

11 Mar 2025

Contributed by Lukas

What if one simple change to your breakfast could transform your blood sugar control, reduce cravings and set you up for success all day long? In thi...

67: Obesity and Diabetes: Separating Fact from Fiction

04 Mar 2025

Contributed by Lukas

What’s the real connection between obesity and diabetes? In this episode, we dive deep into the science to debunk common myths and misconceptions, ...

66: Can Diabetics Eat Potatoes?

25 Feb 2025

Contributed by Lukas

Potatoes—mashed, roasted, baked or fried—are a staple in many diets, but are they a good choice for people with type 2 diabetes or prediabetes wan...

65: How Does Diabetes Affect the Heart and the Cardiovascular System

18 Feb 2025

Contributed by Lukas

Are you aware of the strong connection between type 2 diabetes, prediabetes, and heart health? In this episode, we dive into why people with diabetes...

64: Dietary Guidelines: No Concluding Evidence?!

11 Feb 2025

Contributed by Lukas

Are the dietary guidelines truly designed to keep us healthy, or are they holding us back from real progress? In this episode, we dive deep into the s...

63: Low Carb Diet for Diabetes: The Evidence

04 Feb 2025

Contributed by Lukas

In this episode, we’re diving deep into one of the most effective—and often misunderstood—approaches to treating and reversing type 2 diabetes a...

62: 2025 Diabetes Guidelines Investigated

28 Jan 2025

Contributed by Lukas

Are the 2025 American Diabetes Association (ADA) guidelines helping people with type 2 diabetes and prediabetes—or are they falling behind the scien...

61: Reversing Prediabetes Naturally: Lisa's Story + FAQ

21 Jan 2025

Contributed by Lukas

Curious about whether prediabetes can be reversed and how long it might take? In this episode, we break down the most effective strategies for revers...

60: Why Blood Sugar Is So Important

14 Jan 2025

Contributed by Lukas

In this episode, we’re diving into why blood sugar is such a critical factor in your health. Whether you’ve been managing type 2 diabetes or predi...

59: Post-Holiday Reset Tips for Prediabetes and Type 2 Diabetes

07 Jan 2025

Contributed by Lukas

Feeling off track after the holidays? You’re not alone. In this episode, we dive into how you can reset your health with simple, actionable steps—...

58: Diets Don’t Work: But Making One Key Shift Does

31 Dec 2024

Contributed by Lukas

Ever wondered why traditional diets often end in frustration? In this enlightening and inspiring episode of Type 2 Diabetes Talk, we delve into the h...

57: Top 5 Episodes of 2024: Key Takeaways

24 Dec 2024

Contributed by Lukas

In this special toward-year-end episode, we’re counting down the top 5 podcast episodes of 2024, each packed with practical insights and proven stra...

56: How to Get Off Diabetes Medications

17 Dec 2024

Contributed by Lukas

Are you looking to reduce or even eliminate your diabetes medications? This episode explores the actionable steps you can take to achieve just that. W...

55: GLP-1 Diabetes: Ozempic and Wegovy Facts

10 Dec 2024

Contributed by Lukas

In this episode, we delve into the world of Ozempic and Wegovy—two medications that have taken the diabetes and weight loss communities by storm. Ar...

54: Choosing Vitamins and Supplements for Diabetes

03 Dec 2024

Contributed by Lukas

Ever wondered what's lurking in your daily supplements and how it could be affecting your type 2 diabetes or prediabetes health? Join us as we un...

53: Powerful Teas To Lower Blood Sugar

26 Nov 2024

Contributed by Lukas

Exploring natural dietary strategies—like drinking tea—to lower blood sugar levels is a good idea, because the more you can minimize medication, t...

52: Newly Diagnosed Type 2 Diabetes: Questions Answered

19 Nov 2024

Contributed by Lukas

Feeling overwhelmed by your new type 2 diabetes diagnosis? You're not alone and we're here to support you! In episode #46 we covered exactly...

51: World Diabetes Day 2024: Diabetes & Wellbeing

12 Nov 2024

Contributed by Lukas

In this episode, we dive deep into the emotional side of diabetes, exploring how well-being plays a vital role in managing type 2 diabetes and prediab...

50: Undiagnosed Type 2 Diabetes or Prediabetes: Are You at Risk?

05 Nov 2024

Contributed by Lukas

In this eye-opening episode, we delve into the hidden dangers of undiagnosed type 2 diabetes and prediabetes. With millions of people unknowingly livi...

49: Safe Diabetes Sweeteners and Sugar Substitutes

29 Oct 2024

Contributed by Lukas

In this episode we aim to clear up the confusion surrounding natural and artificial sweeteners, particularly for those managing type 2 diabetes and pr...

48: Magnesium for Diabetes: A Miracle Mineral?

22 Oct 2024

Contributed by Lukas

Is magnesium the missing link in your diabetes management plan? In this episode we dive deep into the fascinating world of magnesium and its numerous...

47: Q&A #4: Meal Timing, Gaining Weight, Low Fat or Full Fat, and More

15 Oct 2024

Contributed by Lukas

In this episode we're diving deep into your most pressing questions about managing type 2 diabetes and prediabetes. Whether you're strugglin...

46: Newly Diagnosed Type 2 Diabetes: Where To Start

08 Oct 2024

Contributed by Lukas

Imagine if you could take control of your type 2 diabetes naturally and even potentially reverse it. It is certainly possible and being newly diagnose...

45: Does Red Meat Cause Diabetes?

01 Oct 2024

Contributed by Lukas

Is red meat really the culprit behind type 2 diabetes, or are the alarming headlines just another case of media hype? In this episode of Type 2 Diabet...

44: High Cholesterol and Diabetes Diet Plan

24 Sep 2024

Contributed by Lukas

In a previous episode (#42) we took a deep dive into the common misconceptions about cholesterol. In this episode, it's all about practical nutri...

43: The Diabetes Epidemic + Research Bites

17 Sep 2024

Contributed by Lukas

Is the diabetes epidemic spiraling out of control? Tune in for some startling facts and stats!To kick start this episode we dive into the unsettling r...

42: Understanding Cholesterol and Diabetes

10 Sep 2024

Contributed by Lukas

In this episode we dive deep into the world of cholesterol—a topic often misunderstood and surrounded by myths and outdated misconceptions. We&apos...

41: Eat to Beat Inflammation in Diabetes

03 Sep 2024

Contributed by Lukas

In this episode we explore the intricate connection between inflammation and diabetes. We break down the difference between acute and chronic inflamma...

40: Diabetes Fat Shaming in Healthcare: From Stigma to Strength

27 Aug 2024

Contributed by Lukas

Can enduring fat shaming and medical gaslighting transform into a journey of empowerment and wellness? Join us as we uncover Helen's inspiring pa...

39: Soup and Shake Diet for Type 2 Diabetes Remission: The Facts

20 Aug 2024

Contributed by Lukas

In this episode, we dive deep into the recent buzz around a "soups and shakes" diet claiming to put type 2 diabetes into remission. You may ...

38: High Morning Blood Sugar Levels Explained & What To Do About It

13 Aug 2024

Contributed by Lukas

Why do your blood sugar levels spike in the morning even after fasting all night? This is a baffling and confusing subject for many, so in this episo...

37: What Is A Carbohydrate?

06 Aug 2024

Contributed by Lukas

Carbs, carbs, carbs. No doubt since you got a diagnosis of type 2 diabetes or prediabetes, you’ve seen the topic of carbohydrates mentioned a lot of...

36: WHY Health Matters + Wilma's Update on Reversing T2Diabetes

30 Jul 2024

Contributed by Lukas

In this episode you’ll discover how your health truly is your wealth, and will join Dr Jedha in a moment of contemplation over your WHY, delving dee...

35: Natural Treatment for Diabetic Neuropathy

23 Jul 2024

Contributed by Lukas

Feel the tingles and numbness melt away as this episode reveals natural strategies to effectively combat diabetic neuropathy. We'll delve into w...

34: Q&A #3 with Emily, DMP Dietitian

16 Jul 2024

Contributed by Lukas

In this episode we're tackling your burning questions, from managing blood sugar to combating diabetic neuropathy to getting off diabetes medicat...

33: Diabetes Bloopers

09 Jul 2024

Contributed by Lukas

Misinformation is everywhere. And unfortunately it can frequently come from the very health professionals that are meant to be there to serve you with...

32: Reversing Prediabetes Through Proactive Nutrition & Health

02 Jul 2024

Contributed by Lukas

Prediabetes is a wake-up call, signaling that it's time to take immediate action. Reversing prediabetes isn’t just about avoiding diabetes—i...

31: Dean’s Road to a Medication-Free Life

25 Jun 2024

Contributed by Lukas

Witness the incredible power of lifestyle changes as our courageous guest, Dean, opens up about his extraordinary journey with type 2 diabetes. You&a...

30: Diabetes Complications: How Do They Develop?

18 Jun 2024

Contributed by Lukas

In this episode we look at staggering statistics and pull back the curtain on the often-ignored consequences of diabetes, such as neuropathy, kidney d...

29: 7 Key Tips for Diabetes Diet Sustainability

11 Jun 2024

Contributed by Lukas

In this episode, we explore seven key tips for developing an eating plan that's not only beneficial for blood sugar control but also sustainable ...

28: Cheerios and Diabetes: Facts vs Fiction

04 Jun 2024

Contributed by Lukas

In this episode, we cut through the marketing hype and serve up the real scoop on Cheerios, especially focused on people with diabetes. As we scrutini...

27: Humanized Medicine to Reduce Medications with Dr. Maria Colon-Gonzalez

28 May 2024

Contributed by Lukas

This episode peels back the curtain on what it means to truly heal, with a perspective that marries the rigor of traditional medicine with the soulful...

26: The Insulin Resistance Diabetes Connection

21 May 2024

Contributed by Lukas

Insulin resistance, a condition characterized by the body's impaired ability to respond to the hormone insulin, is at the heart of prediabetes an...

25: Personal Tales Of T2Diet Success

14 May 2024

Contributed by Lukas

What if there's a pathway to not just manage type 2 diabetes, but conquer it? This episode delves into the heartening stories of people who have ...

24: Type 2 Diabetes Remission

07 May 2024

Contributed by Lukas

Helen's curiosity sparked this crucial conversation about the attainability of type 2 diabetes remission, and this episode aims to share the fact...

23: Q&A #2 with Emily, DMP Dietitian

30 Apr 2024

Contributed by Lukas

Join Dr. Jedha and Emily (DMP Dietitian) as we  shed light on a range of different topics submitted by our listeners, members and subscribers. Tune i...

22: 3 Simple Steps to Lower Carbs For Better A1c Results

23 Apr 2024

Contributed by Lukas

In this episode, we dive deep into the transformative power of low carbohydrate diets for treating type 2 diabetes and prediabetes. With a focus on ac...

21: Berberine and Metformin Compared

16 Apr 2024

Contributed by Lukas

Could Berberine be the unsung hero for optimizing your type 2 diabetes and prediabetes health? Let's explore the remarkable potential of this nat...

20: Macronutrients for Diabetics Explained

09 Apr 2024

Contributed by Lukas

In our 20th episode, we're exploring the fascinating world of macronutrients, serving up a feast of knowledge, guiding you through the intricate ...

19: Diabetes Breakfast Ideas + Top Tip For Stable Blood Sugar

02 Apr 2024

Contributed by Lukas

Ever find yourself puzzled over the perfect breakfast to support great diabetes health and keep your blood sugar in check? Look no further. This episo...

18: Deprescribing Diabetes Medications

26 Mar 2024

Contributed by Lukas

This episode marks the final installment of our Medication March series, where we've been empowering you to take control of your diabetes health....