Unapologetically AuDHD
Episodes
11 Justice Sensitivity in a Dumpster Fire Timeline: How to Care for Yourself
25 Feb 2026
Contributed by Lukas
11 Justice Sensitivity in a Dumpster Fire Timeline: How to Care for Yourself SUMMARY Patricia Young (she/her) and Alex McLaughlin (they/them) have a c...
10. When Consistency Meets Chronic Illness
13 Feb 2026
Contributed by Lukas
10. When Consistency Meets Chronic Illness SUMMARY Patricia Young (she/her) explains why she and Alex haven't been able to release podcast episodes co...
9. The Change Episode: Why Even Tiny Shifts Can Feel Like Major Plot Twists
05 Dec 2025
Contributed by Lukas
9. The Change Episode: Why Even Tiny Shifts Can Feel Like Major Plot Twists SUMMARY This episode explores why managing change can feel so intensely dy...
8. What is Autism Part 4: The DSM Got It Wrong: What Autism Really Looks Like
07 Nov 2025
Contributed by Lukas
8. What is Autism Part 4: The DSM Got It Wrong: What Autism Really Looks Like SUMMARY In this conversation, Patricia Young (she/her) and Alex McLaughl...
7. What is Autism Part 3: Routine, Rattled, and Ready: Living the DSM Out Loud
03 Nov 2025
Contributed by Lukas
7. What is Autism Part 3: Routine, Rattled, and Ready: Living the DSM Out Loud SUMMARY In this lively and validating episode, Patricia (she/her) and A...
6. What is Autism part 2: So…do we have to text back? Autism friendship "rules"
18 Sep 2025
Contributed by Lukas
6. What is Autism part 2: So…do we have to text back? Autism friendship "rules" SUMMARY In this episode, Patricia (she/her) and Alex (they/them) con...
5: What is Autism Part 1: Autism Isn't a Deficit, It's a Different Operating System
05 Sep 2025
Contributed by Lukas
5: What is Autism Part 1: Autism Isn't a Deficit, It's a Different Operating System SUMMARY Patricia (she/her) and Alex (they/them) dive into the DS...
4: OCD pt. 2: OCD, ADHD & the Dishwasher Olympics: When Efficiency Becomes a Sport
14 Aug 2025
Contributed by Lukas
4: OCD pt. 2: OCD, ADHD & the Dishwasher Olympics: When Efficiency Becomes a Sport SUMMARY In this candid and often humorous episode, Patricia (she/he...
3: OCD: When Your Brain Plays the "What if" Game
08 Aug 2025
Contributed by Lukas
OCD: When Your Brain Plays the "What if" Game SUMMARY In this conversation, Patricia (she/her) and Alex (they/them) delve into the complexities of ...
2: How we met; our fears about starting a podcast, and navigating time agnosia
31 Jul 2025
Contributed by Lukas
How we met; our fears about starting a podcast, and navigating time agnosia SUMMARY In this conversation, Patricia (she/her) and Alex (they/them...
1: Our Autism and ADHD Diagnoses Journeys
24 Jul 2025
Contributed by Lukas
Our Autism and ADHD Diagnoses Journeys In this heartfelt episode, join Alex (they/them) and Patricia (she/her) as they open up about their personal ...
0: Introduction and What to Expect
19 Jul 2025
Contributed by Lukas
Introduction and What to Expect In this episode of Unapologetically, AuDHD, hosts Patricia Young (she/her) and Alex McLaughlin (they/them) introduce t...