Unbox Your Mind (UYM)
Activity Overview
Episode publication activity over the past year
Episodes
The Shocking Reality of OCD: Beyond the Clean Freak Myth
10 Oct 2024
Contributed by Lukas
Do you think OCD is about wanting to keep things neat and tidy? Think again - The term that you and i have used so casually in the past is actually a ...
21. Why do I procrastinate and how to stop?
30 Jun 2024
Contributed by Lukas
We all procrastinate every now and then but for some of us its more frequent. So much so that it starts impacting their productivity, quality of work ...
20. Psychology behind Generational Trauma
04 Jun 2024
Contributed by Lukas
Sometimes we all carry burdens that are not ours to bare. Especially if you grew up in a strict environment, you would know what it feels like to be p...
19. Is delulu the solulu?
27 May 2024
Contributed by Lukas
I am sure all of you have heard this phrase "delulu is the solulu" on Instagram or Tik tok. Delulu stands for Delusion and Solulu means sol...
18. Low self esteem- How to identify and overcome it
24 May 2024
Contributed by Lukas
Have you ever felt like you're inadequate, unworthy, or undeserving of love, success, or happiness? If yes, then you might have a low self esteem....
17. Why am I so indecisive?
11 May 2024
Contributed by Lukas
Are you someone like me? Someone who has difficulty in taking decisions no matter how big or small, someone who constantly finds them self second-gues...
16. The Fear of Failure and How to overcome it
08 May 2024
Contributed by Lukas
Worrying about our future is completely normal, but when that worry becomes excessive to the point where it stops you from even doing the task at hand...
15. Post Breakup Anxiety and how to manage it
04 May 2024
Contributed by Lukas
Things end for a reason. As much as it hurts right now, you guys ended your relationship for a reason. Going back to them won’t change things. Somet...
14. How to stop being a People Pleaser
27 Apr 2024
Contributed by Lukas
Being kind and considerate towards others isn’t a bad thing. It's nice to make others happy, but here's the thing – constantly putting o...
13. The psychology behind "pick me" girls
24 Apr 2024
Contributed by Lukas
We've all seen the trend of "pick me" on social media. But what does it actually mean? So, Why do people behave like this? What fuels th...
12. My top 5 Grounding Techniques to reduce Stress and Anxiety
20 Apr 2024
Contributed by Lukas
Grounding techniques are like mental tools that help people bring their focus back to the present moment when they're feeling overwhelmed, anxious...
11. Panic Attacks and How to Manage them
17 Apr 2024
Contributed by Lukas
Are you someone who gets triggered easily? So much so that you find yourself out of breath with a racing heart and pain in your chest? It's so int...
10. Psychology Behind Overthinking & how to overcome it
13 Apr 2024
Contributed by Lukas
We've all found ourselves lost in thought at one time or another. It's also okay if you're stuck somewhere and trying to rack your brain f...
9. What to do when nothing's going right
10 Apr 2024
Contributed by Lukas
Sometimes despite our best efforts, everything seems to be falling apart around us. This can leave us feeling extremely demotivated, upset and anxious...
8. Psychology behind breadcrumbing
20 Mar 2024
Contributed by Lukas
The word breadcrumbing has gained popularity in the recent years with the rise of social media and dating apps like Tinder and bumble. But do we know ...
7. Understanding the psychology behind Trauma
16 Mar 2024
Contributed by Lukas
We hear the word "traumatised" everywhere nowadays- from people, on reels, tiktok even mass media. But do we really know what it means? Trau...
6. Why do healthy relationships bore us?
13 Mar 2024
Contributed by Lukas
You've always wanted to be in a healthy and fulfilling relationship but now that you are in one, something seems to be "missing". You co...
5. Attachment styles and their impact on our relationships (part 2)
09 Mar 2024
Contributed by Lukas
Have you ever felt stuck in a cycle, repeatedly drawn to the same type of partners, only to find yourself in familiar, frustrating patterns? Then this...
4. Understanding the Cycle of Abuse
06 Mar 2024
Contributed by Lukas
Are you stuck in a relationships where your partner is often inconsistent with their love, care and actions? So much so that it leaves you confused wh...
3. Attachment styles & their impact on our relationships (Part 1)
02 Mar 2024
Contributed by Lukas
Have you ever felt stuck in a cycle, repeatedly drawn to the same type of partners, only to find yourself in familiar, frustrating patterns? Then this...
2. The Key to Understanding your Emotions Better
28 Feb 2024
Contributed by Lukas
In today's fast-paced world, people often find themselves struggling to pinpoint exactly what they're feeling, let alone being able to effecti...
1. Gaslighting: Unravelling the Manipulative Web of Deception
24 Feb 2024
Contributed by Lukas
In recent years, the term 'gaslighting' has surged in everyday conversations, becoming somewhat of a buzzword. However, when we overuse the wo...