Uncomfortable Growth
Activity Overview
Episode publication activity over the past year
Episodes
Season 6 Episode 10: Spin Tha Block.
18 Mar 2025
Contributed by Lukas
Y’all! We’ve reached the season finale, and although we were originally planning to recap episodes 9 and 9.5, daddy duties took priority. But don’...
Season 6 Episode 9.5: Parenting Vs. Emotional Connection.
11 Mar 2025
Contributed by Lukas
After last week's teaser, it was only right to bring you Part 2 of this heated debate, where we all had strong (and valid) opinions, but each of u...
Season 6 Episode 9: The Unprecedented, Precedented!
04 Mar 2025
Contributed by Lukas
What was meant to be a heartfelt episode where we reflected on the Black history moments we've personally experienced in our lifetime quickly took...
Season 6 Episode 8: She Had To Go.
25 Feb 2025
Contributed by Lukas
PEGGY-LESS POD!! For the first time in six seasons, Jessica and Peggy aren't recording together. But as we all know, the show must go on. Jess and...
Season 6 Episode 7: Hi Younger Me, Its Older You.
18 Feb 2025
Contributed by Lukas
It’s easy to get caught up in the rush of life and forget to take time to reflect. Reflect on your accomplishments, your setbacks, the dreams you’...
Season 6 Episode 6: You Are Turning Me Off.
04 Feb 2025
Contributed by Lukas
Not sure if Peggy and Jess have learned their lesson about giving Cav creative control, but here we are with another C-Mic Takeover! In Episode 6, we ...
Season 6 Episode 5: Outside Looking In
21 Jan 2025
Contributed by Lukas
In this episode, Peggy takes the reins to discuss the often unseen struggles behind others' success stories. It’s easy to admire someone’s achieve...
Season 6 Episode 4: Let Go Of That Friend
14 Jan 2025
Contributed by Lukas
In this episode, with Cav handling some outside responsibilities, Jessica and Peggy take the lead as they dive into the complexities of adult friend...
Season 6 Episode 3: I Cannot Rely On A Man
07 Jan 2025
Contributed by Lukas
We’ve all encountered a woman who struggles to ask for help (ahem, Jessica), but why is that? Is it rooted in past trauma? A discomfort with vulnera...
Season 6 Episode 2: You Lack Self Respect
31 Dec 2024
Contributed by Lukas
Jessica Spills the Tea on Her Personal Life. Get ready for an episode full of drama, laughs, and some real talk! Jessica is holding nothing back as s...
Season 6 Eps. 1: Back Like We Never Left.
24 Dec 2024
Contributed by Lukas
We know, we know—where the heck have we been? A lot has happened during our few months away from podcasting. Before we dive into all the juicy topi...
No Rhyme, No Reason, Just Vibes.
27 Feb 2024
Contributed by Lukas
In our second to last episode Jessica shares exciting news, Cav forces us to defend Virgos. We share thoughts on the male ego & we read Jessica’s fa...
Season 5 Episode 10: Mistresses Save Marriages
13 Feb 2024
Contributed by Lukas
In this weeks episode we take the group chat to the mics! Are there benefits to having a mistress? Can you separate your deepest fantasies from yo...
Season 5 Episode 9: Ok, Lets Get Serious
06 Feb 2024
Contributed by Lukas
After Cavs unscheduled day off from recording, we decided its time to get serious. Episode 9, we discuss that “ah ha” moment that I’m sure ever...
Season 5 Episode 8: C-Mic Takeover
23 Jan 2024
Contributed by Lukas
Ya’ll already know Cav wasn’t going to get through this season and not produce an episode. He was not impressed with the set of questions for ou...
Season 5 Episode 7: Nuclear Family
16 Jan 2024
Contributed by Lukas
Due to technical difficulties, episode 7 will only be available on Youtube. Catch the full episode by clicking the link below. https://youtube.com/@...
Season 5 Episode 6: Are You Drankin' or Are You Tellin'
02 Jan 2024
Contributed by Lukas
And we are BACK! After a few weeks off to enjoy the holidays, we are back with everyone’s favorite episode from season 3 “Are You Drinking Or Ar...
Season 5 Episode 5: Invest In Yourself
12 Dec 2023
Contributed by Lukas
Welcome back! This weeks episode, we dive into the personal growth of our guest Issacar. We cover family, friendship, & business. Issacar also pro...
Season 5 Episode 4: Third Times A Charm
28 Nov 2023
Contributed by Lukas
After a few failed attempts to record, we final present the most chaotic episode yet. There is no one topic, no rhyme or reason - just vibes with our ...
Season 5 Episode 3: Health = Wealth
21 Nov 2023
Contributed by Lukas
Ok lets get serious. . . . about our health. Our guest Bernard shares his experience with his diagnosis. Advocating for himself and using all his ...
Season 5 Episode 2: Sides, No Mains!
14 Nov 2023
Contributed by Lukas
Everyone loves a spicy topic. Join us with our first guest of the season, Peggy’s “My Man, My Man, My Man” Wilson- to relive our experience in f...
Season 5 Ep. 1: Did Ya’ll Miss Us?
07 Nov 2023
Contributed by Lukas
After months away from recording, we are BACK! Watch/listen as we recap everything that happened during our time away. Talk about what to expect this...
Let Me Tell You Something!
31 Jan 2023
Contributed by Lukas
We’ve all have that one random (or more) thought(s) cross our mind. Super irrational, probably never happen but yet, we all think it. In our last e...
Social Media & Relationships
24 Jan 2023
Contributed by Lukas
In the world of social media, when is it appropriate to post your relationship? Is it ok to never post your significant other? How private should your...
Managing Relationships.
17 Jan 2023
Contributed by Lukas
Which do you prioritize, your true friends who have been there through everything OR your partner? Managing multiple relationships like family, friend...
Rich Auntie Vibes
10 Jan 2023
Contributed by Lukas
On today’s episode we talk about the rewards we’ve reaped and lessons we’ve learned being childless “rich” aunties. IG: @uncomfortabl...
5 Year Plan
03 Jan 2023
Contributed by Lukas
Lets travel back in time. Starting 5 years ago. We are recapping all of our wins, losses & lessons to start the new year. IG: @uncomfortablegrowthpo...
Can You Cheat & Still Love Your Partner?
27 Dec 2022
Contributed by Lukas
Cheating happens for many reasons. Selfishness, poor communication, happen chance etc. What would be your reason for forgiving infidelity? Email: unc...
Change Is Good, Right?
20 Dec 2022
Contributed by Lukas
Change is hard for all of us. Its a sign that new things are coming and we sometimes have to let go of the old. Peg & Jess reflect on changes in the p...
Imposter Syndrome
13 Dec 2022
Contributed by Lukas
Imposter Syndrome- a psychological occurrence in which an individual doubts their skills, talents, or accomplishments and has a persistent internalize...
Infertility and What You Need To Know...
06 Dec 2022
Contributed by Lukas
⚠️ Trigger Warning ⚠️ This weeks episode is special as we have a guest who graciously joined us to share her infertility story. If you have a ...
Lets Build A Partner.
29 Nov 2022
Contributed by Lukas
On this week’s episode we talk about the ideal partner. One curated specifically for us. Per usual we do get a little sidetracked but we still bri...
Can I Ask You An Uncomfortable Question?
22 Nov 2022
Contributed by Lukas
20 years of friendship & 4 seasons in, we finally decided to ask the uncomfortable questions. Per usual, the answers are jarring, thought provoking an...
Societal & Cultural Expectations of Women 30 Plus...
15 Nov 2022
Contributed by Lukas
After attending a beautiful wedding, Jessica was presented with the question (yet again) “when are you getting married” & “Why don’t you want ...
10 Side Chick Commandments
08 Nov 2022
Contributed by Lukas
On this week’s episode we recap our experience with past relationships & really BOLD sidechicks. It gets spicy but always entertaining. I...
How Important Is your Mental Health?
01 Nov 2022
Contributed by Lukas
The long awaited episode we’ve been dying to record/share. We had the chance to sit down with a Licensed Mental Health Therapist & she did not dis...
Welcome Back Season 4!
25 Oct 2022
Contributed by Lukas
Did y’all miss us? We missed you too. Lets recap all the things that happened between seasons. IG: uncomfortablegrowthpodcast Email: uncomfortabl...
It's A Celebration!! (Bonus Episode)
17 Aug 2022
Contributed by Lukas
In celebration of 1 year recording UGP and season 3 episode 15 reaching 300+ views, we are recapping all 3 seasons. What we enjoyed, hated, learned an...
Want To Advertise Your Business?!
20 Jul 2022
Contributed by Lukas
Want us to advertise your business on our podcast? Send us an email: [email protected] IG: @uncomfortablegrowthpodcast Email...
Want To Join Us Next Season?!
19 Jul 2022
Contributed by Lukas
If you would like to join us at UGP, send us an an email: @[email protected] IG: @uncomfortablegrowthpodcast Email: uncomfortabl...
Does Size Really Matter?
05 Jul 2022
Contributed by Lukas
It’s the last episode of season 3 and we are ending it with a bang! We received a text from a friend & had to share our thoughts/opinions. ...
Let’s Learn, Not Judge.
28 Jun 2022
Contributed by Lukas
In our 2nd to last episode of the season we discuss all things LGBTQ+. Please give us grace as we speak honestly and may not have always been politica...
Nostalgia
21 Jun 2022
Contributed by Lukas
Your childhood is short but the memories last forever. Take a trip down memory lane as we talk about all things nostalgic! Uncomfortable ...
Unpopular Opinion
14 Jun 2022
Contributed by Lukas
Y'all ain't ask for it but we gonna give it anyways! On this week's episode we share our own unpopular opinions. Uncomfortable Growth IG: @unco...
Double Standards
07 Jun 2022
Contributed by Lukas
This weeks episode we dicuss double standards. Where it originated from, why & which ones we still practice. Uncomfortable Growth IG: @uncomfortableg...
Me, Myself, and I
31 May 2022
Contributed by Lukas
Me, Myself and I is all you got in the end, so please take care of her. On today's episode we discuss the highs and lows when becoming your full authe...
Parental Advisory
24 May 2022
Contributed by Lukas
What was supposed to be a discussion on our parents influencing how we date, quickly turned spicy. Special guest @cavbernah turned up the heat this ep...
Let's Go On A Date...Hypothetically!
17 May 2022
Contributed by Lukas
Let's double back on how ghetto this shit is. As we get older, the dating pool gets smaller, murky, and infested. Uncomfortable Growth IG: @unc...
Co-Parenting While Dating
10 May 2022
Contributed by Lukas
Familiar face, different story. On this week's episode Rome joins us to discuss co-parenting while dating. Uncomfortable Growth IG: @uncomforta...
Modern Day Marriage
26 Apr 2022
Contributed by Lukas
The old traditional way of marriage no longer exists. Our special guest West shares his secrets on how he keeps his marriage thriving and successful i...
Toxicity in Relationships
19 Apr 2022
Contributed by Lukas
We've all been there, but let's talk about it. Toxic behaviors in relationships. Uncomfortable Growth IG: @uncomfortablegrowthpodcast Email: un...
Business Relationships
12 Apr 2022
Contributed by Lukas
As our 1st guest of season 3, Stephanie Voltaire shares with us the highs, the lows, and all the secrets to how we balance our business and personal r...
The Importance of Individuality & Identity
05 Apr 2022
Contributed by Lukas
This weeks episode we talk about losing yourself in relationships, how to gain back your identity & individuality, & so much more. Unc...
Are You Tellin' or You Drankin'?
29 Mar 2022
Contributed by Lukas
Let's get real up close and personal. Let's talk about sex! Uncomfortable Growth IG: @uncomfortablegrowthpodcast Email: uncomfortablegrowthpodca...
Welcome Back to Season 3!
22 Mar 2022
Contributed by Lukas
Welcome back and welcome to season 3! What's been happening with us in the past month? Let's catch up! Uncomfortable Growth IG: @uncomfortableg...
Are You Happy?
01 Feb 2022
Contributed by Lukas
Happiness comes from within and shouldn't be dependent on others. As season 2 comes to an end we share our own definition of happiness. Uncomfo...
Feeling Burnt Out!
25 Jan 2022
Contributed by Lukas
In the semi-finale of season 2, we discuss feeling burnt out in our professional and personal lives. Uncomfortable Growth IG: @uncomforta...
What Do Women Really Want?
18 Jan 2022
Contributed by Lukas
No one really knows but we'll try to answer this question on this week's episode! Uncomfortable Growth IG: @uncomfortablegrowthpodcast Em...
This B!&$h Got Us!
11 Jan 2022
Contributed by Lukas
New set, same bull shit! Ms. Rona got us! Uncomfortable Growth: IG: @uncomfortablegrowthpodcast Email: [email protected] ...
New Year, New Goals
04 Jan 2022
Contributed by Lukas
This week's episode we touch on our new year's eve plans and 2022 goals! Uncomfortable Growth IG: @uncomfortablegrowthpodcast Email: uncomforta...
Recapping 2021
28 Dec 2021
Contributed by Lukas
Recapping 2021 the good, the bad, and the ghetto. Uncomfortable Growth IG: @uncomfortablegrowthpodcast Email: [email protected] B...
Children of 1st Generation Immigrants
21 Dec 2021
Contributed by Lukas
Being children of immigrant parents has its struggles that we can all relate to but the beauty of culture makes it all worth while.... Uncomfortabl...
Pet Peeves
14 Dec 2021
Contributed by Lukas
What grinds your gears? What gets under your skin? In this week's episode we the viewers and listeners involved, as we share our pet peeves! Un...
Wasting Time
07 Dec 2021
Contributed by Lukas
In this week's episode we discuss wasting time in all forms. Friendships, relationships, work, and life in general! Uncomfortable Growth IG: @un...
What's For Me May Not Be For You
30 Nov 2021
Contributed by Lukas
In this week's episode, we discuss comparison, envy, and everything in between! Uncomfortable Growth IG: @uncomfortablegrowthpodcast ...
Social Media
23 Nov 2021
Contributed by Lukas
What started as a discussion on Social Media "Pros & Cons" slowly became an episode on abuse in relationships. We shared very intimate stories about o...
Accountability
16 Nov 2021
Contributed by Lukas
The struggles of holding yourself and other people accountable
Dating
09 Nov 2021
Contributed by Lukas
Join us and our special guest as we discuss the pros and cons of dating!
Friendships
02 Nov 2021
Contributed by Lukas
Friends! How many of us have them? Friends!
Welcome Back!
26 Oct 2021
Contributed by Lukas
Recap to season 1 and updates on our lives!
Thin Crust or Stuffed Crust
09 Sep 2021
Contributed by Lukas
In our final episode of season 1, we pose the question of whether enhancing your body is for you or other people's opinions and your insecurities. It'...
Inner Child
02 Sep 2021
Contributed by Lukas
Today we dive into Identifying, Caring & Protecting your Inner Child.
Things We Wish School Taught Us
26 Aug 2021
Contributed by Lukas
Touching on topics we know now that we wish we learned in the classroom.
Respecting & Setting Boundaries
19 Aug 2021
Contributed by Lukas
We share the importance of boundaries for you and others around you!
Art of Letting Go
12 Aug 2021
Contributed by Lukas
Learning how to let go of what weighs us down.
Expectations vs. Reality of Being 30
05 Aug 2021
Contributed by Lukas
Realizing that being 30 isn't so bad!
Small Business & Customer Service
29 Jul 2021
Contributed by Lukas
Trials & tribulations of running a small business. And the customer service experience!
Being Vulnerable
22 Jul 2021
Contributed by Lukas
Vulnerable AF!
"Ima Stick Beside Him"
16 Jul 2021
Contributed by Lukas
Our relationship stories and all of the drama behind them!
Two Best Friends That Anyone Can Have!
09 Jul 2021
Contributed by Lukas
Intro to Uncomfortable Growth and getting to know us as your hosts!