Unfuck Your Mind
Episodes
IDENTITY - WEEK 3: Tools to Rewrite the Roles You Didn't Choose
19 Mar 2026
Contributed by Lukas
Send us Fan MailIn Month 2 of Season 3, we’ve been exploring identity, how it forms, why it protects itself, and why letting go of inherited roles c...
IDENTITY - WEEK 2: Why Letting Go Feels Unsafe
12 Mar 2026
Contributed by Lukas
Send a textLet's have some fun! Please send us your answer to this question, and we will share answers on an upcoming episode:“If animals could...
IDENTITY - WEEK 1: The Identity You Inherited
05 Mar 2026
Contributed by Lukas
Send a textIn Month 2 of Season 3, we begin exploring identity, not the identity you’re trying to build, but the one you were given.In this week’s...
SELF TRUST - WEEK 4: Hypnosis & Self Trust Integration
26 Feb 2026
Contributed by Lukas
Send a textMonth 1 of Season 3 has been about self-trust, where it fractured, why your mind protects old patterns, and how to begin rewiring safety an...
SELF TRUST - WEEK 3: The 24-Hour Self-Trust Experiment
19 Feb 2026
Contributed by Lukas
Send a textSelf-trust isn’t rebuilt in grand gestures.It’s rebuilt in small, consistent decisions.In Week 1, we explored where self-trust broke an...
SELF TRUST - WEEK 2: Patterns That Protect us - Until They Didn't
12 Feb 2026
Contributed by Lukas
Send a textToday’s episode goes deep, personally and professionally.As we move through Week 2 of Self-Trust, we explore the mind’s loyalty to old ...
SELF TRUST - WEEK 1: You Didn’t Lose Self-Trust - Here’s What Actually Happened
05 Feb 2026
Contributed by Lukas
Send us a textSelf-trust isn’t something you lose; it’s something your mind learns to protect.In this episode, we begin Month 1 of Season 3 by exp...
The Version of You You Keep Postponing
29 Jan 2026
Contributed by Lukas
Send us a textIn this episode, we take you beyond goal-setting and into identity work by exploring the 2027 version of you. Not who you’re trying ...
🎙️ Welcome back! It's SEASON 3 of Unfuck Your Mind!
22 Jan 2026
Contributed by Lukas
Send us a textIn this kickoff episode, we ease back in by catching up on life, growth, and all the things that somehow stayed exactly the same… whil...
Hypnosis for emotional eating during holidays
04 Dec 2025
Contributed by Lukas
Send us a textIn this episode, Daniel gives you a powerful hypnosis recording for one of the biggest struggles people face during the holiday season: ...
Farting Glitter: Wrapping Up Season 2 with Gratitude
20 Nov 2025
Contributed by Lukas
Send us a textThis is it, our Season 2 finale! In this episode, we show up in the most raw and real way we ever have, completely unexpectedly. Everyt...
Avoidance: An Olympic Sport
13 Nov 2025
Contributed by Lukas
Send us a textAvoidance, we all do it. Sometimes without even realizing it. One minute, you know exactly what needs your attention… and the next thi...
THE DESIRE TO BELONG
06 Nov 2025
Contributed by Lukas
Send us a textWe kick off this episode with uncontrollable laughter as we unexpectedly dive into the hilarious (and surprisingly deep) meaning behind ...
The Fly, the Mind, and the Mission!
30 Oct 2025
Contributed by Lukas
Send us a textThis episode started as a playful “Daniel vs. Jamie” showdown but quickly evolved into something deeper, a real talk about mindset, ...
The Lies We Tell Ourselves
23 Oct 2025
Contributed by Lukas
Send us a textWe’ve all said it: “It’s not that bad.” Or “Other people have it worse." Or “I’m okay.” But what if these simple p...
Test and See: The Power of Pausing on Purpose
16 Oct 2025
Contributed by Lukas
Send us a textEver feel stuck in the same cycle, unsure why something just doesn’t feel right anymore? In this episode of Unfuck Your Mind, we’re...
Your Hypnotic Mini Vaca Awaits!
09 Oct 2025
Contributed by Lukas
Send us a textEveryone needs a break, but what if you could escape without booking a flight?In this episode, we’re unpacking all the different ways ...
Social Anxiety: The Unseen Battle
02 Oct 2025
Contributed by Lukas
Send us a textIn this episode of Unfuck Your Mind, we’re pulling back the curtain on social anxiety and the overthinking that comes with it. We’...
The Secret to Doing Anything: NLP Presuppositions Part 3
25 Sep 2025
Contributed by Lukas
Send us a textIn this final episode of our NLP presuppositions series, we dive into some of the most powerful mindset shifts you’ll ever hear:✨ An...
You’re Not Broken, You’re Just Running Your Program (NLP Presuppositions pt. 2)
18 Sep 2025
Contributed by Lukas
Send us a textIn part two of our NLP presuppositions series, we explore four powerful beliefs that can change the way you see yourself and others:Peop...
It’s Not What You Said, It’s What They Heard (NLP Presuppositions pt. 1)
11 Sep 2025
Contributed by Lukas
Send us a textIn this episode of Unfuck Your Mind, we dive into four powerful NLP presuppositions that can completely shift the way you see communicat...
Fifty Shades of Your Subconscious
04 Sep 2025
Contributed by Lukas
Send us a textNope, not that Fifty Shades, this one’s about how color seduces your subconscious mind on a daily basis. Colors are constantly shapin...
Body Dysmorphia: The Lies We See
28 Aug 2025
Contributed by Lukas
Send us a textIn this powerful episode of Unfuck Your Mind, Daniel and I explore the hidden struggles of body image and body dysmorphia as well as our...
The F Word You Should Actually Be Using More
21 Aug 2025
Contributed by Lukas
Send us a textIn this episode of Unfuck Your Mind, we flip the script on failure, the F-word nobody wants to talk about but everyone experiences. We ...
From Scroll to Soul: Starving the Feed, Feeding Ourselves
14 Aug 2025
Contributed by Lukas
Send us a textWe took a month off, and it changed everything. In this raw and reflective episode, we share what unfolded during our break from the di...
What You Do Deserve - Part 2
03 Jul 2025
Contributed by Lukas
Send us a textThis week, we’re flipping last week’s episode on its head and talking about what you actually DO deserve.Funny thing? We didn’t p...
You Don't Deserve it! - Part 1
26 Jun 2025
Contributed by Lukas
Send us a textThis week, we dove into the uncomfortable, but necessary, conversation around what you do NOT deserve.From narcissistic relationships to...
The Tree of Transformation: A Hypnotic Journey to Your Empowered Self
24 Jun 2025
Contributed by Lukas
Send us a text Step into a deeply relaxing hypnosis experience designed to awaken your highest potential. In this guided meditation, you'll emba...
"Dear Drama in My Head, STOP!"
19 Jun 2025
Contributed by Lukas
Send us a textWhy do we create entire arguments, conversations, and life scenarios in our heads, only to realize none of them ever happened? In this ...
Unmasking Ourselves: Not the Intro You Expected
12 Jun 2025
Contributed by Lukas
Send us a textWe set out to reintroduce ourselves… but surprise, we ended up going way deeper. This episode isn’t about job titles or origin stor...
POOF! ...and 1 Year is Gone: Time to Step Up!
05 Jun 2025
Contributed by Lukas
Send us a textIf you can scroll social media for 3 hours, you definitely have the focus to change your damn life, so what’s really stopping you?In t...
Unqualified? Or Just Unconventional? | Trusting the Journey with Kev Webster
29 May 2025
Contributed by Lukas
Send us a textIn this episode, we sit down with the brilliantly authentic Kev Webster, a man full of self-discipline, curiosity, and a zest for the jo...
"Who the Hell Do You Think You Are?”: Unpacking the Identity You Didn’t Choose
22 May 2025
Contributed by Lukas
Send us a textEver been hit with the question, “Who the hell do I think I am?” , and realized you didn’t really know the answer?In this episode,...
When your old self / life doesn’t fit anymore.
15 May 2025
Contributed by Lukas
Send us a textEver feel like your world just doesn’t fit quite right anymore? Conversations seem stale, your usual routines feel exhausting, and ev...
From WTF to HTF: How the Fuck to Holy Fuck!
08 May 2025
Contributed by Lukas
Send us a textEver found yourself staring at your life thinking, “How the fuck am I going to make this happen?” Yeah, us too. In this episode, we...
Are You Strong Enough? The True Story of Strength with Lori Hammond
01 May 2025
Contributed by Lukas
Send us a textIn this inspiring episode, we sit down with Lori Hammond, a woman who has faced unimaginable challenges, from homelessness to brain surg...
Loyal AF… and Low-Key Held Hostage
24 Apr 2025
Contributed by Lukas
Send us a textYou know that ride-or-die loyalty everyone praises? Yeah, let’s talk about how it sometimes turns into an emotional hostage situation...
It’s Fine… Or Is It? The Language That Disconnects & How to Shift It
17 Apr 2025
Contributed by Lukas
Send us a textHave you ever said “You’ll be fine” or “It’s no big deal,” with the best intentions, only to realize it didn’t land the wa...
Dr. Google Will See You Now… (And Scare the Shit Out of You)
10 Apr 2025
Contributed by Lukas
Send us a textIn this episode of Unfuck Your Mind, we’re diving headfirst into the swirling chaos of Googling your symptoms, and why it’s the fast...
Grief Isn’t a Straight Line: How to Heal, Feel, and Grow
03 Apr 2025
Contributed by Lukas
Send us a textGrief isn’t a one-size-fits-all journey, and it certainly isn’t a straight line. In this episode of Unfuck Your Mind, Daniel and I ...
Allen Hassoun on Manifestation: Brain Tweaks, Energy Shifts, and Dream Cars
27 Mar 2025
Contributed by Lukas
Send us a textThis week, we welcomed a special guest, Allen Hassoun, the Mind Alchemist, to dive deep into the magic of Law of Attraction, manifestati...
Consistently Inconsistent: A Hot Mess Guide to Showing Up
20 Mar 2025
Contributed by Lukas
Send us a textThis episode hits a little differently.What started as a tongue-in-cheek conversation about the everyday struggle of being consistent, h...
Shoes vs. Barefoot: Protection or Freedom?
13 Mar 2025
Contributed by Lukas
Send us a textIn this episode of Unfuck Your Mind, we start with a simple yet powerful question: When is protection serving you, and when is it holdin...
I Swear I'm Not Crazy: The Power of Talking to Yourself Out Loud
06 Mar 2025
Contributed by Lukas
Send us a textEver catch yourself talking to yourself and wonder if you're losing it? Spoiler alert, you’re not! In this episode, we dive int...
Fucking Dive! Navigating Spiritual Life with Inna Harriman
27 Feb 2025
Contributed by Lukas
Send us a textEpisode Description:In this episode of Unfuck Your Mind, Daniel and Jamie sit down with the incredible Inna Harriman to dive into the wo...
Beyond Talk: Why traditional therapy appears it doesn't work for everyone.
20 Feb 2025
Contributed by Lukas
Send us a textEver feel like talk therapy is just... talking? In this episode, we dive into why traditional therapy might not work for everyone (hint...
They Don't Get You? Good. Being Misunderstood IS Your Superpower!
13 Feb 2025
Contributed by Lukas
Send us a textHave you ever felt unseen, unheard, or completely misunderstood? You’re not alone. In this episode of Unfuck Your Mind, Daniel and I ...
When Life Feels Like a Shit Sandwich!
06 Feb 2025
Contributed by Lukas
Send us a textDaniel and I are keeping it real, like always...Sometimes life serves up a big ol’ shit sandwich, and all you can do is take a bite an...
Feel Broken? You're Not: Embracing Your Unique Strengths
30 Jan 2025
Contributed by Lukas
Send us a textEver feel like you’re fundamentally broken? Like something is just off and you can’t quite figure out why? In this episode, we’re ...
Adulting: Who Signed Us Up for This Shit?
23 Jan 2025
Contributed by Lukas
Send us a textEver feel like you’re just winging this whole "being an adult" thing? Us too. This week, we’re breaking down the wild ride...
Zen Master vs. Road Rage: Staying Calm in Life’s Traffic Jams
16 Jan 2025
Contributed by Lukas
Send us a textIn this episode, we explore the triggers behind anger and what it can produce in our lives when left unchecked. From the subtle annoyanc...
Mindgasms: Diving Deep into Intellectual Intercourse
09 Jan 2025
Contributed by Lukas
Send us a textWelcome to season 2! We are starting off with a bang!If you thought intercourse was only a physical act, this episode will blow your m...
A Journey to Holiday Calm: A Gift of Peace and Gratitude
19 Dec 2024
Contributed by Lukas
Send us a textThis holiday season, Daniel and I are thrilled to share a special bonus episode as a heartfelt thank-you for your unwavering support. In...
Season 1 Finale: Reflections, Growth, and What’s Next
21 Nov 2024
Contributed by Lukas
Send us a textAs we wrap up Season 1 of Unfuck Your Mind, we take a heartfelt look back at our journey, what inspired us to start, the lessons we’ve...
Looking Back to Move Forward: Season 2 Sneak Peek and Must-Listen Episodes
14 Nov 2024
Contributed by Lukas
Send us a textAs we prepare for an exciting Season 2, we’re taking a moment to reflect on the standout episodes from Season 1 that laid the foundati...
What ifs and other sneaky phrases: How everyday language affects your inner world.
07 Nov 2024
Contributed by Lukas
Send us a textHave you ever noticed how a single phrase can shape your entire mood, or even your perspective on life? In this episode, we dive into th...
Unmasking the Egos: The Integrated Ego & Shadow Ego (Part 3)
31 Oct 2024
Contributed by Lukas
Send us a textIn this final episode of our ego series, we dive into the intricacies of the integrated ego (or the Balanced Ego), and the shadow ego. W...
Unmasking the Egos: The Fragile & The Prideful (Part 2)
24 Oct 2024
Contributed by Lukas
Send us a textIn this episode of Unfuck Your Mind, we dive into Part 2 of our Ego series, exploring the dynamics of the fragile and prideful ego. Betw...
Unmasking the Egos: The Performer & The Defender (Part 1)
17 Oct 2024
Contributed by Lukas
Send us a textThis week on Unfuck Your Mind, we dive into part one of our three-part series on the different types of egos. We explore the Performer E...
What Is Timeline Work? Unlocking the Past to Transform Your Future
10 Oct 2024
Contributed by Lukas
Send us a textThis episode comes at the request of one of our listeners who wanted to hear more directly from us, not just from a Google search. Thank...
Unlocking the Power of the Mind: A Deep Dive into NLP (Neuro-Linguistic Programming)
03 Oct 2024
Contributed by Lukas
Send us a textIn this episode, we explore the transformative world of Neuro-Linguistic Programming (NLP), a powerful tool for understanding and rewiri...
The Sleep Solution: Unlocking Health’s Hidden Superpower
26 Sep 2024
Contributed by Lukas
Send us a textIn this episode, we dive into one of the most underestimated keys to a healthy life -sleep. Join us as we share personal stories of slee...
Flipping the Script on Negative Self-Talk: The Hidden Impact
19 Sep 2024
Contributed by Lukas
Send us a textIn this unscripted episode, Daniel and Jamie dive into the subtle ways we can tear ourselves down without even realizing it. Daniel make...
From Shy to Success: Guest Speaker Ryan Montis - Overcoming Fear & Leading with Confidence
12 Sep 2024
Contributed by Lukas
Send us a textIn this episode, we’re excited to welcome our mentor and the person we credit for bringing us together, Ryan Montis. He joins us to sh...
Harnessing Regret: Turning Yesterday's "Slip-ups" into Tomorrow's Wins.
05 Sep 2024
Contributed by Lukas
Send us a textIn this episode, we dive deep into the powerful and often misunderstood emotion of regret.But we’re not just dwelling on the past, we’...
Turning Shadows into Light: Finding Growth in Life’s Challenges
29 Aug 2024
Contributed by Lukas
Send us a textIn this episode of Unfuck Your Mind, we dive into the art of seeing the positive in life’s toughest moments. While it's easy to f...
Riding the Waves: Our Personal Journey Through Uncomfortable Changes
22 Aug 2024
Contributed by Lukas
Send us a textIn this episode, we open up about the personal struggles we are currently facing with some uncomfortable changes in our lives. Change ca...
An Honest No vs. A Lying Yes: The Power of Boundaries and Self-Respect
15 Aug 2024
Contributed by Lukas
Send us a textIn this episode of Unfuck Your Mind, we dive into the art of saying no. We explore why an honest no is far more powerful than a yes that...
Time - Traveling Minds: Rewriting Your Past to Shape your Future
08 Aug 2024
Contributed by Lukas
Send us a textEver wondered how your mind functions like a time machine? This week on "Unfuck Your Mind," we dive deep into the fascinating ...
Navigating Life's Shifts: Our Unfiltered Take on Change
01 Aug 2024
Contributed by Lukas
Send us a textIn this week's episode, we decided to throw caution to the wind and embrace raw vulnerability. We chose one specific word, hit reco...
Beyond Sunshine & Rainbows: Facing the truth of toxic positivity.
25 Jul 2024
Contributed by Lukas
Send us a textEver feel like you're drowning in a sea of "good vibes only"? In this eye-opening episode, we uncover how relentless posi...
Gratitude Unleashed
18 Jul 2024
Contributed by Lukas
Send us a textIn this episode of "Unfuck Your Mind," we dive deep into the transformative power of gratitude. What you focus on grows, so wh...
Sarcastic Humor & Language Patterns
11 Jul 2024
Contributed by Lukas
Send us a textBe warned, this episode is full of sarcastic humor!It started as an innocent idea for language patterns but quickly became comical. Don&...
Perfectionism
04 Jul 2024
Contributed by Lukas
Send us a textWaiting until everything is perfect to start keeps so many from ever beginning. In this episode we discuss our own struggles with perfec...
Intuition
27 Jun 2024
Contributed by Lukas
Send us a textUnlock your innate intuitive power with our latest podcast episode! Dive into simple yet profound techniques to enhance your intuition a...
Fear of Death
20 Jun 2024
Contributed by Lukas
Send us a textWhy is death so fearful for so many people? In this thought-provoking episode, we dive deep into the reasons behind this pervasive fear....
Healthy Boundaries Pt 2
13 Jun 2024
Contributed by Lukas
Send us a textGet ready for our most in-depth episode yet! In "Healthy Boundaries Part 2," we dive deep into the heart of setting and mainta...
Religion Sucks! Pt 2
06 Jun 2024
Contributed by Lukas
Send us a textGet ready for another electrifying episode of Unfuck Your Mind! In "Religion Sucks Part 2," we dive deeper into the nuances o...
Setting Healthy Boundaries
30 May 2024
Contributed by Lukas
Send us a textReady to transform your relationships with healthy boundaries? In this episode, Jamie shares five essential strategies for setting bound...
Judgments & Expectations
23 May 2024
Contributed by Lukas
Send us a textThink all judgments are bad? Think again! In this episode, we challenge the notion that judgments are always harmful and reveal how our ...
Religion Sucks!
16 May 2024
Contributed by Lukas
Send us a textStep into our world as we unpack the personal tales of how religion has left a bitter taste in our lives. Venture with us as we dive dee...
Forgiveness!
09 May 2024
Contributed by Lukas
Send us a textIn this episode, we explore the transformative power of forgiveness, both for oneself and others. Jamie bravely opens up about her perso...
Self Awareness part 2
02 May 2024
Contributed by Lukas
Send us a textIn part 2 of self-awareness, we dive a bit deeper and discover how your values can lead to a more fulfilling life and why living out of ...
The power of Self Awareness Part 1
25 Apr 2024
Contributed by Lukas
Send us a textIn this episode, we dive into the profound impact of self-awareness. Exploring this transformative topic can be truly life-changing, so ...
What have you been conditioned to think?
18 Apr 2024
Contributed by Lukas
Send us a textWe start out light hearted in this episode but get deep and even controversial really quick! This episode might challenge the way you th...
Funny hypnosis experiences
11 Apr 2024
Contributed by Lukas
Send us a textIn this episode Jamie and I talk about our first experience with hypnosis and it was hilarious. We then dive into some funny stage hypno...
Why the polarizing name?
04 Apr 2024
Contributed by Lukas
Send us a textWhy did we go with such a polarizing name? We discuss in this episode the exact reason and how it came about and also why it's not ...
Introduction
27 Mar 2024
Contributed by Lukas
Send us a textIn this episode we are introducing ourselves and why we both felt the need to start this podcast. We want to see the people of this plan...