Unlearn with Bianca
Episodes
76. The Real Reasons You Are Tired (A Different Perspective)
17 Mar 2026
Contributed by Lukas
New offering form FILL HERE - https://forms.gle/GfUAZAh6kSQ7ymYRAUpcoming Lightning Process dates27-29 March16-19 AprilContact Biancabianca@neurospark...
75. Congrats on FAILING (This Will Change How You See Confidence)
10 Mar 2026
Contributed by Lukas
The Feminine Reset (event in Christchurch 22/3)Register here - https://amyshaw.myflodesk.com/ilru3a8x5qUpcoming Lightning Process dates (Nervous Syst...
74. From Surviving to Self-Trust & Safety with Tawna Woods
24 Feb 2026
Contributed by Lukas
Sensual Embodiment, Kundalini and Breathwork Facilitator Tawna Woods shares her story from serious health challenges to reclaiming her body, her confi...
73. Neuroplasticity 101 - How Your Brain Changes (And Why It Feels Hard)
18 Feb 2026
Contributed by Lukas
Hi everyoneWelcome back to another episode. Today I'm talking about Neuroplasticity (the brains ability to change based on how it is used) in mor...
72. Single In My 30's... Here's My *Honest* Take
06 Feb 2026
Contributed by Lukas
Hi everyone,On today's episode I am sharing more for those that find themselves in a single season. How to own it use the time wisely and get cla...
71. Proof You’re Further Along Than You Think (Chronic Illness Recovery Pep Talk!)
25 Jan 2026
Contributed by Lukas
Hi everyoneToday I am sharing some common signs that you are taking steps forward in your healing and recovery journey - even signs you may have misse...
70. The Other Side Speaks: Messages You Need to Hear - with Psychic Medium Jacqueline Mitchell
10 Jan 2026
Contributed by Lukas
Have you ever wondered what your loved ones might be trying to tell you? Or what messages exist just beyond our reach? In this episode, Jacqueline Mit...
69. 10 Simple Tips to Support Your Nervous System
04 Jan 2026
Contributed by Lukas
Hi everyoneWelcome to 2026. On today's episode I'm sharing 10 simple tips to regulate and support your NS. Don't underestimate the powe...
68. What 2025 Taught Me: My Biggest Lessons & Unlearnings
21 Dec 2025
Contributed by Lukas
[email protected] - neuro.sparkMitchells Nutrition 10% off Code:Mitchells Website hereCode: BIANCA10Support th...
67. Love, Life & Lessons From a Higher Perspective with Amy Shaw
16 Nov 2025
Contributed by Lukas
Hello friends,Welcome back. On today's episode I'm speaking with Spiritual Mentor (among many other titles!) Amy Shaw. We explore relationsh...
66. These 8 Hard Truths Will Set You Free!
09 Nov 2025
Contributed by Lukas
Apply for in person Lightning Process (Christchurch 12-14th Dec) here:https://www.neurospark.co.nz/applicationMitchells Nutrition 10% off Code:Mitch...
65. When Your Body Speaks - Fertility & Women's Health with Caitlin Sharland
27 Oct 2025
Contributed by Lukas
Hi everyoneWelcome back to Unlearn with Bianca. Today I'm speaking to Naturopath, Herbalist and Nutritionist Caitlin Sharland. We speak on Wome...
64. Ask Bianca - Imposter Syndrome, Doing Too Much + More
20 Oct 2025
Contributed by Lukas
Hello everyone!Welcome back, today I am answering your questions (Part 1). I get into:- Podcasting- Imposter Syndrome- Overextending- Why Joy feels un...
63. The Hidden Pain No One Talks About - Healing Vulvodynia with Miriam Provenzano
07 Oct 2025
Contributed by Lukas
Welcome Today on the podcast I am speaking to Miriam Provenzano, a licensed therapist specializing in trauma and chronic pain with an integrative ap...
62. The Freedom That Comes From Changing Your Mind (& Owning it)
02 Oct 2025
Contributed by Lukas
Hello!Today we're exploring the freedom and power that comes from changing your mind & updating your perspectives.Don't forget to leave ...
61. Fallen Off The Bandwagon? Let's Get Back To Basics!
17 Sep 2025
Contributed by Lukas
Hi everyone!Today we're diving into some core pillars for health. Getting the basics sorted and keeping the foundations strong is key for our ner...
60. From Recovery to Reinvention: Stepping into '2.0' You with Dani Fagan
31 Aug 2025
Contributed by Lukas
Hello friendsWelcome back! Today I'm talking to Dani Fagan - Chronic Pain Recovery Coach from My TMS JourneyNot only do we touch on Dani's r...
59. It's Not a Money Issue, It's a CAPACITY Issue
21 Aug 2025
Contributed by Lukas
Hello everyone!In this episode of , I explore a powerful reframe - the idea that it’s not simply a money issue - it’s also a capacity issue.We...
58. How To Find Your People & Build Authentic Connections
04 Aug 2025
Contributed by Lukas
In this episode of Unlearn with Bianca, we explore what it really means to cultivate authentic connection and find the people who truly get you.We&apo...
57. Where Can you Loosen Your Grip? (One For The Control Freaks!)
21 Jul 2025
Contributed by Lukas
In this episode, I'm talking about building your relationship with letting go. I cover the small ways you can start to let go and WHY it is impo...
56. Stop Beating Yourself Up: The Self-Compassion Shift Every Woman needs — with Sarah Robb
30 Jun 2025
Contributed by Lukas
In this episode, I sit down with Sarah Robb - certified coach and Master NLP practitioner. We have expansive conversation on what it means to truly...
55. Holding Space for the Hard Stuff: Postpartum, Parenting & the Transitions No One Talks About — with Jessie Johnson
16 Jun 2025
Contributed by Lukas
On this weeks episode I am speaking to Jessie Johnson, Founder and CEO of Dew Drops Postpartum; Proud Writer, Maternal Mental Health and Suicide Preve...
54. I Healed Chronic Pain — These Were the Lessons That Changed Everything
06 Jun 2025
Contributed by Lukas
In this solo episode, I’m sharing more of my personal healing journey from chronic pain. After being told my symptoms were lifelong, I discovered a ...
53. How to Start Owning Your Feminine Power!
27 May 2025
Contributed by Lukas
Hi EveryoneToday I am sharing some affirmations & Mantras that will help remind you of your feminine power & the balance between softness and ...
52. Why Do We Love the Way We Do? Lets Talk Attachment Styles
04 May 2025
Contributed by Lukas
Hello!In this we explore ourselves through the powerful lens of attachment styles — the unconscious patterns that shape how we connect, love, and pr...
51. 4 Neuroscience Concepts That Will Change Your Reality!
21 Apr 2025
Contributed by Lukas
Hi listeners!In this episode, I’m diving into 4 neuroscience concepts that will change the way you think and feel. We explore how your brain shapes ...
50. Honohono Māori Medicine, Breaking Cycles & My Healing Experience — with Dion Rangiuaia Freeman
08 Apr 2025
Contributed by Lukas
Welcome to the 50th episodeIn this episode, I sit down with Dion Rangiuaia Freeman from Healing Aotearoa. Dion is an International Speaker, Facilitato...
49. The Truth About Women's Health: What You Need to Know with Sheree Beaumont
31 Mar 2025
Contributed by Lukas
Are your hormones out of balance? Struggling with fatigue, brain fog, or weight fluctuations? In this episode, I sit down with Sheree Beaumont, a wome...
48. Are Suppressed Emotions Causing Your Symptoms? with Dr. Jin Ong
26 Mar 2025
Contributed by Lukas
Hi everyone,Today on the podcast I am speaking with Jin Ong about the connection between emotions and our health. Jin is a pattern hunter and messe...
47. Real & Honest Conversations with Awhina Matthews Egnot
17 Mar 2025
Contributed by Lukas
Hi everyoneOn this episode I am speaking with Awhina Matthew Egnot - Breathwork Facilitator, Coach & Retreat Host. We have an open conversation ab...
46. 7 Signs You’ve Grown (Even If You Don’t See It Yet)
12 Mar 2025
Contributed by Lukas
Hello everyoneToday I'm sharing 7 signs you know you have grown or evolved internally. As you listen, take time to reflect on how far you have co...
45. Nervous System Regulation - What It Actually Is VS isn't
01 Mar 2025
Contributed by Lukas
Hi everyone,On this episode I am speaking on common misconceptions around Nervous System Regulation. These terms get thrown around a lot so this episo...
44. 30 Something & Becoming More 'Self Sourced'
06 Feb 2025
Contributed by Lukas
Hi everyone!Today I am speaking more on becoming 'Self Sourced' and what that means to me & why it is important. For those that enjoyed...
43. HEALING STORIES: Debilitating Fatigue & Brain Fog & Back to Living Life Again with Freya Gordon
29 Jan 2025
Contributed by Lukas
Hi everyone,On this episode, I’m sitting down with a client, Freya, who has used brain retraining and nervous system work to recover from a CFS and ...
42. Rewire Your Brain - The Power of Your Words
23 Jan 2025
Contributed by Lukas
>>. Register for the free Nervous System 101 workshop here << https://www.neurospark.co.nz/workshopHi everyoneToday I'm speaki...
41. Setting The Tone For 2025 + Questions to Reflect on
12 Jan 2025
Contributed by Lukas
>>. Register for the free Nervous System 101 workshop here << https://www.neurospark.co.nz/workshopHi everyone!Welcome back, it&apo...
40. Q&A Time - Purpose, Dealing With Judgement, Health Bumps
24 Dec 2024
Contributed by Lukas
Hello everyone!Today I'm answering some listener questionsI'm covering:How to find your purpose and fulfilling careerHow to move through the...
39. Decoding The Way We Relate to the Opposite Sex with Libby Millar
13 Dec 2024
Contributed by Lukas
Hey friendsToday I am speaking to Libby Millar (https://www.therebirth.co.nz/). We dive into biological differences between men and women, and what we...
38. What If Self-Sabotage Isn't What You Think?
03 Dec 2024
Contributed by Lukas
Hello everyone!Today I'm speaking on self sabotage - where it comes from, why we do it and steps we can take to break the patterns. I hope you en...
37. Your Nervous System is Craving More Space - Here's What to Do
25 Nov 2024
Contributed by Lukas
Hi guysToday we are speaking on creating SPACE - mentally, physically, digitally and in our environment. Space is so important for our nervous system ...
36. These Realisations & Reframes Changed The Way I Move Through Life
13 Nov 2024
Contributed by Lukas
On this episode I am speaking about different realisations and concepts that have really helped me reframe thoughts, shift perspectives, and move thro...
35. The Power of Hypnotherapy & Shifting Beliefs with Bec Marshall
05 Nov 2024
Contributed by Lukas
Hi everyoneToday on the podcast I am speaking to Bec Marshall Registered Clinical Hypnotherapist from Be Hypnotherapy I hope you enjoy!Get in touch wi...
34. Feminine Energy - Why We Tip Out of Balance & What To Do
29 Oct 2024
Contributed by Lukas
On this episode I am speaking on the importance of both tapping into masculine and feminine energy, but especially why the modern day female can fall ...
33. How to Get Out of Your Own Way & Inner Work with Sophia Harris
14 Oct 2024
Contributed by Lukas
*minor sound quality issues in partsHi everyoneToday on the podcast I am speaking to Sophia Harris - certified trauma informed Beathwork facilitator, ...
32. Emotional Intelligence - The REAL Highest Form of Currency!
07 Oct 2024
Contributed by Lukas
Hey FriendsToday I am introducing you to the huge topic of emotions. I'm telling you...emotional intelligence is/will be truly the highest form o...
31. Why You Need to Stop Focusing on Being a Nice Person
23 Sep 2024
Contributed by Lukas
Hello everyone!Today I'm speaking on the difference between kind people vs nice people and why we should focus our energy into being kind not ove...
30. From Chronic Migraine To Full Recovery with Chandler Johnson
16 Sep 2024
Contributed by Lukas
Hi friendsToday I had the pleasure of speaking with Chandler Johnson from Mindfully Chic (@mindfullychic) . Chandler is a Chronic Pain Recovery Coach,...
29. Girl Talk, Mindset, Business & Manifesting with Libby Rainger
08 Sep 2024
Contributed by Lukas
Hi everyoneToday I'm talking with my friend and colleague Libby Rainger from The Wellness Platform. Libby is a Lightning Process Practitioner, ...
28. How To Start Getting What You Want - Co-creating!
06 Sep 2024
Contributed by Lukas
Hi friends,Today I'm talking about the basics of manifestations and co-creating with life.I hope you enjoy it. Remember to set the intention or g...
27. Change Your Life Through Curiosity with Hayley Sharp
26 Aug 2024
Contributed by Lukas
Hey friendsOn this episode I am speaking to Trauma Informed Breathwork Facilitator, Hayley Sharp. We speak about:- How following your curiosity can ...
26. Be Where Your Feet Are!
12 Aug 2024
Contributed by Lukas
Hey guysToday I'm talking about mental patterns that take us out of being present, how this shifts physiology, and what we can do instead.SELF ...
25. Big Emotions, Nutrition & The Nervous System with Josh Fankhauser
28 Jul 2024
Contributed by Lukas
Hey FriendsToday on the podcast I am speaking to Josh Fankhauser from Two Six Wellness.We speak on - Emotions and the impact of supression on the ner...
24. How To Turn Pain Into Power
11 Jul 2024
Contributed by Lukas
On today's episode I share reflections on how we can grow and evolve through painful experiences and challenges. I hope you enjoy!IG - neuro.spar...
23. Embracing Your Body & How To Build Body Confidence
25 Jun 2024
Contributed by Lukas
Hi Friends!Welcome back.Today I speak on my journey through years of restrictive eating, critiquing myself, and overexerting - and what I did to move ...
22. Want To Heal From Chronic Illness? Listen to This
17 Jun 2024
Contributed by Lukas
Hey GuysBack with another episode on healing chronic symptoms/illness. I share commonalities of people that I see recover, and what mindset and appr...
21. Ladies, You Will Boost Your Health if You Let Go of These Things
04 Jun 2024
Contributed by Lukas
Hello everyone!Today I am talking on some mental and emotional patterns as a result of some underlying beliefs that can drive an ongoing stress resp...
20. Navigating Changes & The Mind Body Connection with Jodie Goss
28 May 2024
Contributed by Lukas
**apologies for the sound glitches in this episode, we had some minor audio issues where we overlap!Hey Friends,In this episode I am catching up with ...
19. Developmental Trauma & How it Impacts Us with Teodora Pile
19 May 2024
Contributed by Lukas
Hello everyone!Welcome back. On today's episode I am talking to Teodora Pile, Somatic Coach & Trauma repair Facilitator. We talk about:- What...
18. Relationships Lessons That Will Save You Time & Energy
13 May 2024
Contributed by Lukas
Hey everyoneI'm back and sharing some core lessons I have learnt through the relationships in my life. Relationships can be our biggest teacher...
17. The Power Of Breathwork with John van Huenen
01 May 2024
Contributed by Lukas
Hey Friends,On this episode I am speaking to John van Hunan, Trauma-informed Somatic Breathwork Facilitator, trained Owaken Breathwork. You will hear ...
16. Masculine & Feminine Energy - What Does It Mean When It Comes To Health & Relationships?
22 Apr 2024
Contributed by Lukas
Hey everyone,Today on the episode I'm talking to Sonja Courtis. Her work is also centred on the Mind, body, emotions/energy and I loved our conve...
15. Why The Brain and Nervous System Are Key To Health & Recovery with Liz Allen
08 Apr 2024
Contributed by Lukas
Hi FriendsToday on the podcast I have another Lightning Process Practitioner - Liz Allen. Liz shares her journey through fatigue back to energy and vi...
14. Become Your Own Best Friend - Why & How?
25 Mar 2024
Contributed by Lukas
On this episode of Unlearn with Bianca, I'm teaching you why self-compassion is important for all areas of our life, HOW to shift your inter...
13. Q&A Time - Stuck In a Rut, Prioritising Fun & Why Fat Loss Feels Hard!
10 Mar 2024
Contributed by Lukas
On this episode of Unlearn with Bianca, I'm answering some questions that were sent through on Instagram. I hope you enjoy!Get in touch throu...
12. Seasons, Self Worth & Showing Up with Courtney Durr
27 Feb 2024
Contributed by Lukas
On today's episode I'm sitting down with Courtney Durr, a Self Worth Coach who helps women build their self-worth, express themselves authen...
11. Movement, Mens Health & The Mind Body Connection with Nathan MacGregor
15 Feb 2024
Contributed by Lukas
On this episode of Unlearn with Bianca, I'm talking to Nathan MacGregor - Men's health and movement coach. Nathan has a lot of knowledge...
10. The Subconscious Mind - How To Rewire It for Health & Happiness
06 Feb 2024
Contributed by Lukas
Hey friends! Welcome back, on today's episode we talk about the power of the subconscious mind and how you can begin to rewire the subconscious. ...
9. Building A Resilient Mindset With Sarah Robb
24 Jan 2024
Contributed by Lukas
Welcome back beautiful people!On this weeks episode I am speaking to Sarah Robb - Mindset and Grief Coach, Speaker and NLP Master Practitioner.Sarah...
8. Moving With Deep Grief & What I've Learnt
16 Jan 2024
Contributed by Lukas
Hey friends,On this episode I am sharing things I have learnt through the (very) difficult experience of grief. Grief is something we will all experie...
7. A Mind-Body Approach To Healing Pelvic Pain with Rachel Gofman
03 Jan 2024
Contributed by Lukas
Hi everyone, On this episode I talk to Rachel Gofman, a Doctor of Physical Therapy & Pelvic Pain Coach who's mission is help women liberate t...
6. Lets Talk Boundaries
23 Dec 2023
Contributed by Lukas
Hey everyone, In this episode we explore internal boundaries and why they are important. Strong boundaries are crucial for building our sense of self...
5. My Life Changed When I Started Doing These 8 Things
07 Dec 2023
Contributed by Lukas
Welcome back everyone. On today's episode I share 8 practices and mindsets I have adopted (and am still consistently working on) that have chan...
4. HEALING STORIES: Olympian to Chronic Fatigue with Francie Aitken
29 Nov 2023
Contributed by Lukas
Welcome back guys!On this episode I chat with Francie Aitken - a client, former Olympian , and Founder of Flourish and Free Coaching. Francie was di...
3. Nervous System 101 - Breaking Down The Basics
23 Nov 2023
Contributed by Lukas
Welcome back! In this episode, we are demystifying the Nervous System. I'll be breaking down those big terms like 'regulated nervous syste...
2. My Story & Why I Show Up In This Space
09 Nov 2023
Contributed by Lukas
Welcome back friendsIn episode two I'm shining a light on moments and experiences that guided me towards a passion for the mind-body connection, ...
1. Welcome!
29 Oct 2023
Contributed by Lukas
Welcome to Unlearn the podcast - thank you for being here! In this episode you will learn more about me, the intention behind this podcast, and the wh...