Unlearn with Louisa
Episodes
You Don’t Have to Be “Low Maintenance” to Be Loved
15 Feb 2026
Contributed by Lukas
In this episode, we’re unlearning the “low maintenance” mindset the one that convinces you that needing less will make you easier to love. Spoil...
The Anxious Attachment Emergency Toolkit
08 Feb 2026
Contributed by Lukas
If you know you’re someone who gets easily triggered in relationships and spirals into an anxious state, save this episode as your next lifeline. Th...
Surviving Situationships
01 Feb 2026
Contributed by Lukas
Found yourself in a situationship? Has it lead to a few late night convos with ChatGPT? My thoughts are with you. However, let's make it, so it wo...
Unlearn The Fear of Being Alone
25 Jan 2026
Contributed by Lukas
Do you have a deep fear of missing out? Do you fear living alone? Or do you always end up in a relationship even when you intended to stay single? Dee...
Unlearn Your Attachment To Your Ex
18 Jan 2026
Contributed by Lukas
Do you have an energetic attachment to that one person? Your ex? An old flame? Or that half relationship that never went anywhere? This is the episode...
The Questions That Will Reveal If It’s Time to Leave Your Relationship
12 Jan 2026
Contributed by Lukas
Having doubts about your relationship? This episode helps you unlearn “I should stay” and get curious about what you actually want. Socials, Progr...
Make 2026 Your Best Year Yet
05 Jan 2026
Contributed by Lukas
Welcome to 2026! It's time to get defensive about making this your best year yet, beyond that January high motivation period. Unlock the key to ma...
Review Your Year & Enter 2026 As Your Highest Self
30 Dec 2025
Contributed by Lukas
It's time to reflect on the year that was, so you can preserve everything you've learnt and make it work for you in 2026. Socials, Programs &a...
6 Signs It's Time to Let Go of Your Relationship
21 Dec 2025
Contributed by Lukas
Leaving a relationship rarely happens in one big, dramatic final moment. Instead it happens discreetly, in the stories you stop sharing, the tension y...
The 4 Key Principles of Emotional Regulation After a Breakup
08 Dec 2025
Contributed by Lukas
We’re diving into the art of not completely losing it after a breakup. Emotional regulation isn’t always glamorous, but it is the difference betwe...
How To Heal From The Breakup You Initiated
01 Dec 2025
Contributed by Lukas
When you’re the one who ended the relationship, people assume you’re fine. But here you are heart bruised, brain scrambled, wondering why you’re...
Unlearn Heartbreak: If You’ve Just Been Broken Up With, Start Here
23 Nov 2025
Contributed by Lukas
You’ve just been broken up with, and it feels like your whole world is falling apart? It’s okay we’ve got you.In this episode of Unlearn with Lo...
Unlearn Perfectionism
12 May 2025
Contributed by Lukas
Ever felt like if it’s not perfect, it’s not worth doing at all? Or that your worth hinges on how flawlessly you perform? You’re not alone and y...
What is Unlearning?
05 May 2025
Contributed by Lukas
Welcome to the beginning of a new era. Welcome to Unlearn with Louisa. You’re one stop shop to unlearn the behaviours, thoughts, feelings and belief...
The Secret To Optimal Health with Dr Sonic (Part 2)
21 Oct 2024
Contributed by Lukas
Book with Dr Sonic: https://iamdrsonic.com.au/ Stay connected with Dr Sonic: https://www.instagram.com/i.am.drsonic/ Instagram: @i.am.drso...
The Secret to Optimal Health with Dr Sonic (Part 1)
16 Sep 2024
Contributed by Lukas
Book with Dr Sonic: https://iamdrsonic.com.au/ Stay connected with Dr Sonic: https://www.instagram.com/i.am.drsonic/ Instagram: @i.am.drsonic https://...
How To Heal Trauma & Regulate Your Emotions with Dr Gabrielle Klepfisz (Part 2)
19 Aug 2024
Contributed by Lukas
In Part 2 of Louisa’s interview with Dr Gabby, they articulate a range of modern modalities that can heal your trauma through therapy. They discuss ...
All Things Addiction with Addiction Psychologist Dr Gabrielle Klepfisz (Part 1)
12 Aug 2024
Contributed by Lukas
We are back after a short break, with part 1 of Louisa’s interview with Addiction Psychologist Dr Gabrielle Klepfisz. Dr Gabby unravels the stigma b...
Narcissistic Abuse and Why It Feels Impossible to Leave (TW)
15 Jul 2024
Contributed by Lukas
TW: Abuse, Relationship Trauma, Domestic Violent themes. Listener discretion is advised. If anything has triggered you or there is anything tha...
How to Build Your Dream Life Through a Consistent Spiritual Practice with Sheridan Shaw (Part 2)
08 Jul 2024
Contributed by Lukas
Welcome to the highly anticipated part 2 of Sheridan’s unfiltered experience. In this episode Sheridan shares her insightful wisdom, new found learn...
How Practicing Integrity lead to Manifesting a Multi-Award Winning Business with Sheridan Shaw (Part 1)
01 Jul 2024
Contributed by Lukas
If you want to be inspired to go after your dreams, and build change within your own industry this is the episode for you. In part 1 of Sheridan’s i...
Ways to Manage Anxiety
24 Jun 2024
Contributed by Lukas
Louisa shares her unfiltered experience on how she manages living with unmedicated anxiety and the tools she uses to cultivate a calmer and more safer...
How to Manifest your Ideal Relationship
17 Jun 2024
Contributed by Lukas
TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relati...
From Toxic to Healthy Part 2 (Triggers, Non-Negotiable’s & Love Languages)
10 Jun 2024
Contributed by Lukas
TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relati...
The Stages of Narcissistic Abuse & Trauma Bonding (TW)
03 Jun 2024
Contributed by Lukas
TW: Abuse, gaslighting, Domestic Violent themes. Listener discretion is advised. If anything has triggered you or there is anything that you fe...
Transform Your Limiting Beliefs to Cultivate Healthy Relationships
20 May 2024
Contributed by Lukas
TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationship...
Anxious & Avoidant Attachment Styles
13 May 2024
Contributed by Lukas
TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationship...
The Effects of a Toxic Relationship
06 May 2024
Contributed by Lukas
Please note: This episode was recorded in early April. We would like to acknowledge the beautiful women that should have NEVER lost their lives due to...
The Ache of Trimester 3: Pregnancy Series
29 Apr 2024
Contributed by Lukas
Welcome to our final episode of our pregnancy series, trimester 3. Next time we check in with this series it will have become our parenting series! Ta...
Trimester 2...The Good News Story! Pregnancy Series
18 Mar 2024
Contributed by Lukas
Audio Disclaimer: We recommend listening to this episode at half volume, if possible. At maximum volume the recording has a technical error with stati...
The Number 1 Way To Fast Track your Healing
11 Mar 2024
Contributed by Lukas
In this weeks mini ep, the girls leave you with a tool that will fast track your journey to find emotional freedom almost straight away. Louisa has a ...
Transform Your Judgement On Yourself & Others
04 Mar 2024
Contributed by Lukas
Judgement, it’s our human condition to judge and assess others. But how does that impact and impose on the relationship we have with ourselves and o...
6 Benefits Of Being 6 Years Alcohol Free
26 Feb 2024
Contributed by Lukas
Tara celebrated 6 years sober on the 16th of February and to celebrate she’s reflected on the 6 benefits of her lifestyle built from being alcohol a...
The Truth About Trimester 1: Pregnancy Series
12 Feb 2024
Contributed by Lukas
Welcome to our first episode of our pregnancy series! In this episode, we hear Tara’s raw unfiltered experience of how she navigated all things preg...
Our Mind Blowing Psychic Experiences
05 Feb 2024
Contributed by Lukas
We are back with a jaw dropping episode this week, where we take you through our incredible (and not so accurate) stories and experiences of seeing p...
How To Heal Your Relationship With Your Body Image With Kate DeAraugo
22 Jan 2024
Contributed by Lukas
We are BACK for 2024 and we have an extra tiny co host! And she's in Tara's tummy! We are so pumped to kick off season 2 with a one of our most vulner...
Review Your Year & Enter 2024 As Your Most Authentic Self
18 Dec 2023
Contributed by Lukas
Can you believe it, it's our last episode of 2023. And also the end of season one. We have absolutely adored beginning this podcast journey, and s...
Signs & How To Know the Universe Is Looking After You
27 Nov 2023
Contributed by Lukas
In this quick episode, we share our mind blowing stories about the signs we've asked the Universe for and how they've positively impacted the ...
Manifest A Life Beyond Your Wildest Dreams
20 Nov 2023
Contributed by Lukas
Season 1, episode 11 we discuss the powerful practice of manifestation. In these 30 minutes you will learn 6 proven manifestation methods, and hear ou...
Behind the Filter with Ella Ding
06 Nov 2023
Contributed by Lukas
Welcome to our very first interview style episode, where we interview the beautiful and very humble Ella Ding. You may know Ella from reality TV shows...
5 Lessons From 5 Years Of Louisa’s Sobriety
30 Oct 2023
Contributed by Lukas
Welcome to Episode 8! On the 24th of October our host Louisa turned 5 years clean, and sober. To celebrate Louisa shares with us, 5 key lessons she’...
A Beginners Guide To Self Development
23 Oct 2023
Contributed by Lukas
In Episode 7, we discuss the basics of ‘self development’ and what it means to be ‘doing the work.’ We know that starting out your journey can...
Our Experience With Body Image
16 Oct 2023
Contributed by Lukas
Welcome to our most vulnerable episode, Our Experience with Body Image. In this 45 minute episode we share insights into the struggles we’ve navigat...
From Toxic to Healthy: Relationship Series
09 Oct 2023
Contributed by Lukas
Welcome to episode 5, the second episode of our relationship series. In this vulnerable episode, we both share our experience and challenges we’ve f...
Surviving A Breakup
02 Oct 2023
Contributed by Lukas
Welcome to episode 4, which is our first episode of our Relationship Series! For anyone who is going through a breakup right now we send you huge hugs...
Self Soothing, Emotional Regulation & Attachment
25 Sep 2023
Contributed by Lukas
Welcome back for episode 3! In this weeks episode we deep dive into what it means to self soothe as adults. And how our childhood experiences can dict...
Our Struggle With Self Esteem
11 Sep 2023
Contributed by Lukas
Welcome to our first episode! Thank you for being here. In this introspective episode, we dive deep into the often silent but powerful struggle we can...