Unpack ‘n Bounce Back
Activity Overview
Episode publication activity over the past year
Episodes
Art of Mastery: Putting In Your 10,000 Hours
03 Jul 2023
Contributed by Lukas
This one is for the dreamers who are trying to figure out the big picture. Join us for a conversation about studying for the career that you want. Hav...
Diving Timing: What Does Alignment Look Like?
03 Jul 2023
Contributed by Lukas
What does it mean for things to align divinely? How do you prepare for your life to go your way? Join us for a convo about divinity. Enjoy!Skye & ...
Resentment
03 Jul 2023
Contributed by Lukas
Heavy topic but we include a few giggles ;). Join us for a conversation about resentment. Do you know how to release resentment and anger? Skye & ...
Ghosting: What Happens When Your BOO Disappears?!
03 Jul 2023
Contributed by Lukas
Yikes! Nobody likes being ghosted. Listen to us have a convo about past experiences with ghosting. Skye & ReynaIG: @skyetownsend x @reynabiddy
Support System
03 Jul 2023
Contributed by Lukas
Oh my! Season three is finally here. Life has been crazy and we didn't feel like it was the right time to return. We have missed you all so much ...
EXCITING ANNOUNCEMENT - Merry Christmas!
25 Dec 2022
Contributed by Lukas
Have you missed us?!Have a healthy & safe holiday. Love you guys.202[3]-RB & ST
SOMETHING LIGHT
11 Apr 2022
Contributed by Lukas
SURPRISE! I made the decision to not put this on all streaming platforms, being that it's an EP (not an album). I also wanted loved ones to diges...
Transparency: What Does It Mean to Bare Your Soul? (season finale)
16 Aug 2021
Contributed by Lukas
We are sad yet proud to announce that we have made it to the end of another season. Thank you to everyone who has joined us for this ride and shared w...
Discipline: What Does It Take to be Your Best Self?
09 Aug 2021
Contributed by Lukas
Season two is coming to an end and we are tapping into discipline to keep you all motivated as we take time off. What does it mean to have discipline?...
Navigating Adulthood: Breaking Down What It Means To Grow Up
02 Aug 2021
Contributed by Lukas
We knew this episode was going to go deep but we surely were not prepared for all this! As we approach the end of season two, join us for a convo abou...
Read The Room: How to be More Observant
26 Jul 2021
Contributed by Lukas
Woohoo! Back with another episode of season two. Join us for a discussion about reading the room. Do you know when it's time to leave a social se...
Childhood Favorites
19 Jul 2021
Contributed by Lukas
Join us for a funny convo about all of our favorite things when we were young (and if we still relate to them now)! Our favorite shows, foods, hobbies...
Kindness
12 Jul 2021
Contributed by Lukas
Join us for a conversation about kindness. We dive into the difference between being kind and nice, when we learned the true meaning and how we view o...
Siblings
05 Jul 2021
Contributed by Lukas
We are back with another episode of season two and the topic is siblings! Join us as we discuss our own families, what we have learned from our sister...
Flex: Celebration or Brag?
28 Jun 2021
Contributed by Lukas
What does it mean to flex? Is it a positive or negative word to you? Join us for a juicy discussion about what it means to publicly share and discus...
Outside: Back to Reality
21 Jun 2021
Contributed by Lukas
Join us for a conversation about readjusting to life with less restrictions and more freedom. We cover social anxiety, bad habits we won't bring ...
Manifestation: Speaking Things into Existence
07 Jun 2021
Contributed by Lukas
Is there an art to manifestion? Or could it truly just be “speaking things into existence?” Do you consider yourself a good manifester? Or are you...
Audacity! ft. Rapsody
31 May 2021
Contributed by Lukas
A guest!? Could it be?! Join us and the extremely talented recording artist, Rapsody, for a conversation about what it means to have audacity, build c...
Rejection
24 May 2021
Contributed by Lukas
Join us as we unpack rejection in all forms. Whether it's from a loved one, a stranger or a boss, it all can sting. We share our own personal sto...
Inner Child
17 May 2021
Contributed by Lukas
What is your inner child? Who were you before? When’s the last time you played? When’s the last time you did something to satisfy the young YOU? J...
Season Of Singleness
10 May 2021
Contributed by Lukas
We are bringing the heat for season two. We spent a bunch of time discussing heartbreak season one, so let's dive into what it means to really be...
Empathy: Are You An Empath?
03 May 2021
Contributed by Lukas
Oh my goodness! It has been a while, hasn't it?! We are back from our hiatus and ready to share season 2 with you all. We hope, as always, that y...
Do You Miss Us!?
04 Dec 2020
Contributed by Lukas
Checking in, sharing some lessons we are learning during quarantine, reflecting a bit and announcing something exciting! Had to link up for some much-...
Favorite Quotes & Words Of Wisdom
12 Oct 2020
Contributed by Lukas
Has it really been six months already?! Join us for our season one finale where we share our favorite quotes and words of wisdom. It's been a cra...
Boundaries: Rules & Standards
05 Oct 2020
Contributed by Lukas
Let's dive into discussing "boundaries" and what they mean to us personally. Do you view boundaries as standards or strict rules? What ...
Human Connection: Pros, Cons, Joys & Stresses
28 Sep 2020
Contributed by Lukas
What do you think of when you hear the word "connection"? What's the first memory you have of realizing what the human connection is? L...
Life is Good: Perspective is Everything!
21 Sep 2020
Contributed by Lukas
We know there's so much going on in the world but feel like it's important to still find time to tap into your gratitude and daily joys. We ...
Music: Our Favorite Songs
14 Sep 2020
Contributed by Lukas
Do you have specific songs you run to when you're sad, excited or in the mood? Join us for a discussion about music, the impact it has had on our...
Releasing Pain
07 Sep 2020
Contributed by Lukas
Healing is a never-ending part of life. Sometimes the process can be incredibly painful. Join us as we share stories about purging our pain, what it f...
Moving On From Heartbreak
24 Aug 2020
Contributed by Lukas
Join us for an in-depth conversation about healing from heartbreak. We share our personal experiences as we explore the difference between young and a...
Toxic Traits
17 Aug 2020
Contributed by Lukas
Have you ever taken some time to reflect on the ways that you're toxic to yourself? Are you cautious of how you speak to yourself and to others? ...
Reminiscing
10 Aug 2020
Contributed by Lukas
Our favorite moment of the season is finally here. We go high, we go low, we go deep with eachother. Reciting poetry in front of others can be so inti...
Having Tough Conversations
03 Aug 2020
Contributed by Lukas
A huge part of becoming an adult is learning how to properly navigate tough conversations. They will always be a part of life so let's discuss wa...
Unlearning Bad Habits
27 Jul 2020
Contributed by Lukas
When’s the last time you sat yourself down and forced yourself to acknowledge the baggage—then get rid of it? Tired of all the extra weight in you...
*season surprise* Vamp by Skye Townsend
23 Jul 2020
Contributed by Lukas
SURPRISE! We have decided to drop surprises throughout the season whenever we hit a new goal. We will not announce them or gives a heads up of what&ap...
21 Questions
20 Jul 2020
Contributed by Lukas
21 questions... sort of. Things have been heavy lately and we just needed a good laugh. Listen in on our convo as we ask each other random questions...
Friendship
13 Jul 2020
Contributed by Lukas
FRIENDS! How many of us have them? How many of us are good friends back? Whew. Making friends as an adult can be so challenging! It can be overwhelmin...
What's Your Lust Language?
06 Jul 2020
Contributed by Lukas
Are you looking for love or looking for lust? Do you have a “type”? What is the first thing that catches your eye when you’re interested in some...
New Feelings
29 Jun 2020
Contributed by Lukas
it’s time for some poetry, isn’t it!? we both wrote a spoken word piece (to the same beat that we played on the previous episode, titled “Pet Pe...
Pet Peeves and Random Things
22 Jun 2020
Contributed by Lukas
Get to know us! By this point we’ve let you in on some of our deepest memories. We’ve expressed some of our highest highs and our lowest lows. You...
Spirituality: Letting Signs Guide You
15 Jun 2020
Contributed by Lukas
Have you ever heard gods voice before? What’s it sound like? Have you ever tapped in with spirit? What did it feel like? What do spirit guides look ...
Black Lives Matter
08 Jun 2020
Contributed by Lukas
We couldn’t decide whether or not to record this episode, but history is being made, and uncomfortable conversations need to be had. This isn’t ab...
Heartbreak
01 Jun 2020
Contributed by Lukas
Join us for a candid conversation about how we have been hurt, how we have hurt others and how we are healing. We hope that by discussing our own hear...
Visiting Our Notes
25 May 2020
Contributed by Lukas
How often do you jot down your feelings without thinking too deeply into them? Do you ever pick up your phone and just vent or write or spit out rando...
Loneliness
18 May 2020
Contributed by Lukas
Whew! The loneliness during quarantine has been exhausting hasn’t it? Hopefully our podcast helps you process some of these feelings during a pandem...
Quarantine Reflection & Guided Meditation
11 May 2020
Contributed by Lukas
Quarantine epiphanies, victories or miseries? Let’s chat about how the down time during this pandemic has been filled with heavy lessons and a deepe...
Social Media Tips & Trix
04 May 2020
Contributed by Lukas
Join us (and Shemar Tissue!) as we discuss social media and how we have used it to immensely help shape and benefit both of our careers. We will dive ...
Therapy: The Works
27 Apr 2020
Contributed by Lukas
Things are about to get personal. We’re diving headfirst into Therapy! Join us for a very honest and candid conversation about our experiences with ...
Self Care Ain't Selfish
17 Apr 2020
Contributed by Lukas
Indulging in self care isn’t selfish! Checking in with yourself is necessary. Join us as we discuss our favorite ways to show love to ourselves and ...
Let's Dive In
17 Apr 2020
Contributed by Lukas
Well, here we are. New podcast. New project. New venture. Welcome! Before we dive into topics, we want you to learn a little bit more about us &am...