UNPACKED
Episodes
Why Waiting Until You’re Ready Is Keeping You Stuck
02 Feb 2026
Contributed by Lukas
What if you stopped waiting until you felt “ready”… and just started?In this episode, I sit down with Dr. Michel Georges, chiropractor and entre...
Acceptance Is Hard. Avoiding It Is Harder.
08 Dec 2025
Contributed by Lukas
Acceptance is not always the easy choice...but it it is the necessary one.If you are in a season that feels heavy, confusing, or just plain exhausting...
When You Feel Like the Last Single Friend
24 Nov 2025
Contributed by Lukas
"Sometimes I wondered if I was meant to be single.” In this episode, I am sitting down with Allie Cummins, a Mental Health Coach with an M.S. i...
Men's Mental Health: The Truth No One Talks About
17 Nov 2025
Contributed by Lukas
I’m sitting down with Ian Brownhill, owner of Life’s Bettah, host of the SO New England Podcast, and founder of Bettah Socials to talk about men’...
Are They Really Your Person? Signs You're Forcing It
12 Nov 2025
Contributed by Lukas
If you’ve ever found yourself asking, “Why isn’t this working even though I care about them?” This episode is going to hit home. I’m sittin...
Attachment Styles & Dating in Your 20s w/ Jennifer Prendergast, LMHC
03 Nov 2025
Contributed by Lukas
I got to sit down with Jennifer Prendergast, LMHC, owner of Placid Soul Counseling, to talk about the messy middle of finding yourself in your 20s and...
Healing for the One Who Feels Behind
21 Apr 2025
Contributed by Lukas
Ever feel like you’re falling behind in life? Like everyone else is running ahead while you’re stuck in the slow lane?This episode is your permiss...
Habits to Create Consistency (Key to Reach Your Goals)
16 Mar 2025
Contributed by Lukas
The Biggest Thing Keeping You from Your Goals. Ever feel like you’re so close to reaching your goals, but something keeps holding you back? Spoiler ...
Healing from Diet Culture: Body Image & Food
09 Mar 2025
Contributed by Lukas
Is “Wellness” just diet culture in disguise? If you’ve ever felt guilt around your weight, food, or exercise, this episode is for you. Diet cult...
Habits to Become a Godly Woman (5 traits of Proverbs 31)
24 Feb 2025
Contributed by Lukas
5 Habits to cultivate if your goal is to become a Godly woman this year. We dive into what is a proverbs 31 woman, the key habits, as well as how we c...
Healing and getting your SPARK back ✨
17 Feb 2025
Contributed by Lukas
Losing your spark feels like a big gray cloud is following you around. Nothing excites you anymore. You’re just going through the motions. You feel ...
Habits & How to Make Them STICK (Atomic Habits Crash Course)
03 Feb 2025
Contributed by Lukas
"You don’t rise to the level of your goals; you fall to the level of your systems.” – James Clear Today’s episode pulls pointers from the...
Healing and Navigating your 20s
26 Jan 2025
Contributed by Lukas
Being in your twenties are messy, hard, and full of so many lessons. We are chatting heartbreak, comparison, optimizing your health, and so much more....
3 Habits for Successful Weight Loss
20 Jan 2025
Contributed by Lukas
Your beginners guide to CRUSH your weight loss goals and keep the weight off! Let’s chat about habits to start right now if you want to step into th...
Healing the Fear of Being Alone | Habits & Healing Ep 10
12 Jan 2025
Contributed by Lukas
How to be alone and feel OKAY. If being alone feels scary to you, THIS IS FOR YOU. Spending time by yourself doesn’t have to feel lonely—it can ac...
STOP these 3 Habits to LEVEL UP This Year | Habits & Healing Ep 9
06 Jan 2025
Contributed by Lukas
New year, new you?! Will this finally be the year that you GET OUT OF YOUR OWN WAY?! Today we are not messing around, we are cutting right to the good...
Healing and Letting Go of 2024 | Habits & Healing Ep 8
30 Dec 2024
Contributed by Lukas
Are you ready for a breakthrough in 2025?! ✨ It's time to embrace new beginnings and let go of your old self. One of the biggest challenges we face ...
Habits I Learned by 25 That Improved Every Aspect of My Life | Habits & Healing Ep 7
22 Dec 2024
Contributed by Lukas
hey heyyyy it’s my birthdayyyyy 🥳 🎂 grateful to take another lap around the sun, so in honor of that I thought it would be fitting to share my...
Healing Unmet Expectations and Disappointment | Habits & Healing Ep 6
16 Dec 2024
Contributed by Lukas
How to deal with disappointment, frustration and unmet expectations when life feels like it keeps throwing you curveballs. Growing and learning skills...
Habits to Grow Closer to God | Habits & Healing Ep 5
09 Dec 2024
Contributed by Lukas
Whether you are new to your faith or maybe you have been walking with the Lord for a while but your flame is dull, focusing on your habits can lead to...
Healing Holiday Anxiety | Habits & Healing Ep 4
02 Dec 2024
Contributed by Lukas
It’s the most wonderful time of the year! …right? Mental health, Body Image/Diet Culture, and experiencing hard seasons during the holidays is wha...
Habits for Setting Boundaries | Habits & Healing Ep 3
25 Nov 2024
Contributed by Lukas
Today we are talking boundaries-- do they matter, where to begin, and even asking "are they biblical??" Boundaries can seem like an abstract concept w...
Healing from a Breakup | Habits & Healing Ep 2
18 Nov 2024
Contributed by Lukas
Let's talk heartbreak ❤️🩹 we are exploring the relationship between healing from what hurt you while creating new habits to come out of the ...
Habits to Launch Your Healing Journey | Habits & Healing Ep 1
12 Nov 2024
Contributed by Lukas
We are diving into new series titled 'Habits in Healing.' We will discuss the intertwined themes of healing and habit formation, emphasizing the impor...
Dealing with Anxiety (Mental Health & Faith)
04 Jun 2024
Contributed by Lukas
If you ever feel like anxiety is ruling your life, you aren't alone. But how do we overcome that and live the life God designed for us? In today's epi...
Here's Your Sign to Start a Podcast in 2024 (and how to do it!)
12 Mar 2024
Contributed by Lukas
Have you ever found yourself daydreaming about hosting your own podcast? Maybe you've tucked away this desire deep within, unsure of where to begin or...
10 Small Habits that Will Change Your Life
22 Feb 2024
Contributed by Lukas
Hi friends!! Today I am sitting down with you and sharing 10 habits that will help you elevate all aspects of your life-- these 10 habits are what lea...
Give Yourself the Love You Deserve this Valentine's Day 💌
12 Feb 2024
Contributed by Lukas
Happy GALentines babes! 🌹💌🏹💋 This is your sign to give yourself the love you have always given away to others. In this podcast, I am talki...
25 Lessons I've Learned by 25 (birthday episode🥳)
21 Dec 2023
Contributed by Lukas
In light of my 25th birthday this weekend, I thought it would be fun to do 25 lessons I have learned by 25🎉 In this episode I share advice that I ...
Quit the Comparison Game for Good
06 Dec 2023
Contributed by Lukas
This week we are talking about COMPARISON and how we can overcome it. In a world dominated by social media's highlight reels, it's easy to feel overw...
Stay Healthy & Fit this Holiday Season: Ultimate Tips
21 Nov 2023
Contributed by Lukas
Hey, friends! Ever found yourself wondering how to keep those health goals intact while still enjoying the holiday fun? Well, you're in luck because t...
How to Build Habits that LAST (Atomic Habits)
14 Nov 2023
Contributed by Lukas
Ever find yourself stuck in a cycle of trying to build habits, only to see them crash and burn? Girl, I've got your back in this episode where we spil...
My Testimony | Let God Lead Your Life
07 Nov 2023
Contributed by Lukas
This episode in an interview episode from N. Janine Gates on the Your Life, Your Rules Podcast. We go deep in this episode of my journey to my faith a...
Here's to New Beginnings...✨
31 Oct 2023
Contributed by Lukas
SEASON 2 IS HERE!!! In this episode, I'm back after a two-month hiatus, and I've been on a journey of self-discovery and divine guidance. Join me as I...
Finally Start That Business with 6-Figure Entrepreneur Abby Bradetich
12 Sep 2023
Contributed by Lukas
Hello my friends!! Super excited to announce that this is the SEASON FINALE of season 1🥹🥹🥹 I can't thank you all enough, this has been such a...
FALL RESET: set new routines & autumn bucket list 🍂
06 Sep 2023
Contributed by Lukas
Hello my friends! Today we are embracing all the FALL vibes. How to set yourself up for success with only 4 months left in this year...I hope this epi...
Get a Military-Grade Mindset with Skyler Realejo
29 Aug 2023
Contributed by Lukas
Tune in to todays episode where I get to sit down with a military baddie and learn all about what it takes to be in the service and how her motivation...
CHANGE YOUR LIFE: Jumpstart a Healthy Lifestyle Today
22 Aug 2023
Contributed by Lukas
Hello my friends! I am here to fill your toolbox with everything you need to start your health journey today! Timestamps:00:00 - Introduction 🎙️0...
How to Stay Self-Motivated in Your 20s
14 Aug 2023
Contributed by Lukas
Hi friends! Today I am bringing you a QUICK episode to listen to whenever you need a lil' pick-me-up. Some strategies + tips I use to get and stay mot...
I've Spent $18,000+ in Therapy, Heres What I Learned
08 Aug 2023
Contributed by Lukas
Therapy doesn't have to be scary, and it isn't just for people who have had major trauma. I am here today on a solo episode to talk about my therapy j...
Secrets to Increase Reach and Profit for Entrepreneurs with Award-Winning Michelle Hon
02 Aug 2023
Contributed by Lukas
I know we've got entrepreneurs of all experience levels tuning in, and that's fantastic! Whether you're a seasoned pro or just starting out on your bu...
Training with Sydney A, 60k on TikTok, & Balance with Taylor Kenney
26 Jul 2023
Contributed by Lukas
Taylor also shares her invaluable experiences working with the renowned Sydney Adams, giving us a glimpse into that collaboration. Plus, she reveals ...
Become MAGNETIC in relationships, what type of woman are you and what makes you unique!?
18 Jul 2023
Contributed by Lukas
Which Woman are YOU in dating?! Take the FREE Quiz www.datingarchetype.com Use code "SAM" for DATING U! www.lillibewley.com/datinguHello my friends!...
Create LASTING Confidence: real self worth tips with Janine Gates
11 Jul 2023
Contributed by Lukas
Join me in today's episode as I sit down with Janine Gates, a remarkable GODiFIDENCE Coach. Together, we explore Janine's journey of overcoming obstac...
Daily Habits for a Healthy and Productive July
05 Jul 2023
Contributed by Lukas
Q+A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastIG: @samdesalvoHello my friends!! Today's episode is all about daily habits for a...
Find Your Purpose and Take Action with Mindset Coach Lauren Plante
14 Jun 2023
Contributed by Lukas
WRITE IN TO THE Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastHello my friends! In this episode, I have the pleasure of int...
Owning a Business, Content Creation Secrets, and Pilates Trend with Emily Potemeri
07 Jun 2023
Contributed by Lukas
Hello my friends!! In this episode of the "Get Out of Your Way" podcast, I get to sit down with the amazing Emily Potemeri, a powerhouse in business, ...
How to Quickly Get Out of a Rut and Get Motivated
31 May 2023
Contributed by Lukas
Hello my friends!! It's your girl, Sam DeSalvo, and in this episode of the "Get Out of Your Way" podcast, we're diving into practical tips on how to b...
Create a Healthy Lifestyle: Tips from Trainer & WBFF Athlete Brittany Geremia
23 May 2023
Contributed by Lukas
Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastIG: https://www.instagram.com/samdesalvo/Hello my friends!! We had an insight...
Getting Closer to God: 4 Habits that Grew My Faith
16 May 2023
Contributed by Lukas
Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastIG: https://www.instagram.com/samdesalvo/Hello my friends!! I'm excited to sh...
Boost Your Social Media Confidence: Tips for Talking on Camera
09 May 2023
Contributed by Lukas
Boost Your Social Media Confidence: Tips for Talking on CameraQ&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastIG: instagram.c...
Crushing Gym Anxiety: Beginner Tips and Workout Plan for a Confident Fitness Journey
25 Apr 2023
Contributed by Lukas
IG: @samdesalvo Q+A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastAre you feeling intimidated by the gym and unsure where to start ...
Out of Your Own Way: Strategies for Beating Self-Sabotage
18 Apr 2023
Contributed by Lukas
Are you tired of feeling stuck and not going after the things you truly want in life? Join me, Sam DeSalvo, on the first episode of the Get Out of You...
Welcome to Get Out of Your Own Way
27 Feb 2023
Contributed by Lukas
Welcome to "The Get Out of Your Own Way Podcast," where we explore the ways you can achieve your best self and unlock your full potential. Join our ho...