UNPLUG: Break Free From Digital Addiction
Episodes
From Mad Men to Mad AIs: Welcome to The New World of AI Advertisements
23 Feb 2026
Contributed by Lukas
In this episode of Unplug, we explore how artificial intelligence is transforming modern advertising, from major brands to viral campaigns. We break d...
There is a Tinder for Kids Now, Seriously - How Online Predators are Preying on Your Kids Through These Innocuous Platforms
03 Feb 2026
Contributed by Lukas
In this episode of Unplug, Haiko and Evan expose how seemingly harmless platforms can become dangerous spaces, why kids are especially vulnerable onli...
Ever Hear About AI Hallucinations? Now AI Is “Allegedly” Making Humans Hallucinate.
22 Dec 2025
Contributed by Lukas
In this episode, we explore why modern AI tools can invent facts, reinforce beliefs, and even influence how we think. We break down how these systems ...
Fifty Shades of LLM: ChatGPT Will Soon Let You Have Erotic Conversation
17 Dec 2025
Contributed by Lukas
In this episode of Unplug, we explore the rise of erotic AI conversations and what they mean for intimacy, relationships, and real human connection. A...
Don`t Get Fooled By AI - 3 Ways To Recognize AI Generated Content
15 Nov 2025
Contributed by Lukas
In this episode of Unplug, we dive into the tricks you can use to recognize Ai generated content that is polluting the internet with slop. Each day, t...
AI Slop by Sora 2 Is Even Worse Than Tiktok
07 Nov 2025
Contributed by Lukas
In this episode of Unplug, we talk about the next generation of short form content: Ai generated videos by the new Sora 2 app. We discuss the ramifica...
Could Gaming Be Better Than Doomscrolling?
10 Oct 2025
Contributed by Lukas
In this episode, we settle the debate: What is worse between gaming and doomscrolling? We cover a new study that shows the detrimental mental health c...
Attention, All Mothers! Your Screen Time Directly Impacts Your Child's Health
04 Oct 2025
Contributed by Lukas
In this episode, we cover a fascinating study that reveals how mothers' screen time can affect their own children and even increase the chance of scre...
Closing the Tab on P*rn: The Ultimate Guide to Quitting P*rn for Good
20 Sep 2025
Contributed by Lukas
In this second part of our two-part series, we dive deep into the real solutions for breaking free from pornography addiction once and for all. Instea...
This is Why P*rn is Taking Your Happiness Away
14 Sep 2025
Contributed by Lukas
In this first part of a two-part series, we dive into one of the most hidden yet destructive forces shaping modern life: pornography. Far from being “...
Video Games Are More Than “Just Fun” Now - Some Are Gambling in Disguise
16 Aug 2025
Contributed by Lukas
In this episode, we explore how modern game design blurs the line between entertainment and exploitation. Beyond the visuals and action, many titles a...
Stop Using Music as White Noise — Here's How To Really Appreciate Music Again
08 Aug 2025
Contributed by Lukas
In today's episode, we're talking about our relationship with music and how music is being overused almost like white noise or a background track to o...
In 24 Hours, Big Tech Collects More Data Than the Entire Internet Held in 1999 — 3 Tricks To Protect Yours
01 Aug 2025
Contributed by Lukas
In this episode, we talk about the enormous amount of data that is collected from tech companies each day; The amount may surprise you. Big tech compa...
Can you Spot These Dark Patterns Tech Companies Use To Trap You?
25 Jul 2025
Contributed by Lukas
Have you ever seen a deceptive pattern online like : " Click here to buy this product... Unless you don't like saving money".This is an ...
Constantly Pressing on the Pleasure Side Will Make You Miserable
18 Jul 2025
Contributed by Lukas
In today's episode we talked about the pleasure and pain balance that is oftentimes used to explain the acting mechanism of dopamine in our brains...
Why You Shouldn’t Just Quit Your Phone Without a Plan – 3 Feelings No One Warned You About
13 Jul 2025
Contributed by Lukas
In this episode of Unplug, we explore what really happens when you quit your phone cold turkey—and why doing it without a plan can backfire. While d...
Can’t Focus for More Than 2 Mins? Here’s How to Reclaim Your Attention
04 Jul 2025
Contributed by Lukas
Can’t focus for more than 2 minutes?In this episode, discover practical ways to rebuild your attention and feel more present. Here is what you'l...
Information Overload is Rotting Your Brain - Here's How to Gain Knowledge Without Feeling Lost
28 Jun 2025
Contributed by Lukas
Hey guys, we had a little hiatus recently as we were focusing on other projects outside of our podcast. We are back on schedule now and will be releas...
Is Your Smartphone Too Smart? 3 Tech Tricks to Make Your Phone Less Tempting So That You Can Reclaim Focus
09 May 2025
Contributed by Lukas
In this episode of Unplug, we ask a simple question: is your smartphone too smart for your own good? With endless notifications, dopamine-triggering a...
Why It Feels Lonely To Go Offline: Recognize these Social Cues and FOMO Traps To Be Happy In Real Life
02 May 2025
Contributed by Lukas
Feeling that unexpected pang of loneliness the moment you step away from your screen? You're not alone in facing this digital dilemma. While socia...
How Gaming Got Rebranded as a Wellness Habit — Here’s How to Game Without Losing your Focus
26 Apr 2025
Contributed by Lukas
In this episode of Unplug, we explore how gaming has become normalized in today's culture, yet often fails to address the slippery slope toward time-w...
Your Phone is Stealing 2 Months a Year — Here’s How to Get Them Back.
18 Apr 2025
Contributed by Lukas
Ever wondered how many months you lose on your phone each year?In this episode, we look at the actual numbers and reveal how much time is wasted each ...
Your Happiness Is Contagious—Spread It, Don't Let Social Media Steal It
11 Apr 2025
Contributed by Lukas
Did you know your happiness can actually impact the people around you—sometimes up to three degrees of separation? In this episode, we break down th...
Can't Feel Pleasure Anymore? Discover How to Reclaim Your Happiness
04 Apr 2025
Contributed by Lukas
Do you ever feel like life has lost its color, and even the things you once loved don’t bring you joy anymore? You’re not alone. In this episode, ...
Dating Apps Are Designed to Keep You Swiping—Not to Help You Find Love
28 Mar 2025
Contributed by Lukas
Dating Apps Are Designed to Keep You Swiping—Not to Help You Find LoveIn this episode, we dive into how dating apps are manipulating users to keep s...
Patience Is a Virtue, But Instant Gratification Is Winning—Practical Steps to Regain It
21 Mar 2025
Contributed by Lukas
In this episode, we explore how modern technology has eroded our patience and what steps you can take to regain it. You'll learn:How the rise of f...
The Boredom Paradox: Endlessly Bored in an Age of Endless Entertainment
12 Mar 2025
Contributed by Lukas
In a world overflowing with entertainment, why do so many people—especially young adults—still feel bored? The constant stream of digital stimulat...
Why Are Schools Replacing Books with Computers in Grade 5?
08 Mar 2025
Contributed by Lukas
Are Kids Using Computers in School Too Soon?In many schools across Canada, children as young as Grade 5 are now using computers in the classroom inste...
How 2007 Redefined Our Brains Forever
06 Mar 2025
Contributed by Lukas
In just over a decade, smartphones have completely reshaped our brains and the way we live. We went from exploring the world through play to being glu...
New Harvard Study: AI Chatbots Reduce Loneliness
05 Mar 2025
Contributed by Lukas
Loneliness is at an all-time high, and a new Harvard study reveals that AI chatbots might be easing the burden. As more people—especially men—turn...
What To Tell A Friend That Sends You Too Many Videos or Memes
25 Feb 2025
Contributed by Lukas
What To Tell A Friend That Sends You Too Many Videos or MemesDoes your friend flood your inbox with memes, reels, and random videos—so much that it’...
5% of the World Is Addicted to a $5.82 Trillion Industry
21 Feb 2025
Contributed by Lukas
Millions are addicted to online shopping, fueling a $5.82 trillion industry—are you one of them?Compulsive Buying Disorder (CBD) is a real issue, an...
The Diddy Case Is Changing Who Controls the News—Here’s How
13 Feb 2025
Contributed by Lukas
The Diddy case is shaking up the world of social media, and with it, a new breed of influencer is emerging.In this takeaway, we dive into how the Didd...
Why You Can’t Stop Caring About Celebrity Drama (Blame Social Media)
12 Feb 2025
Contributed by Lukas
Celebrity drama is designed to keep you addicted—and social media has turned it into a never-ending spectacle.Think about it: Why do you know every ...
From Bluesky to “Redsky”: How Bluesky & Truth Social Are Turning Social Media Into Echo Chambers
08 Feb 2025
Contributed by Lukas
In this episode, we delve into the evolving landscape of social media platforms, focusing on Bluesky and Truth Social. We explore how these platforms ...
A Dangerous Trend is Happening, and the United States President is Taking Part
06 Feb 2025
Contributed by Lukas
Formerly a crypto skeptic, Donald Trump has now launched his own cryptocurrency—but is this just another political stunt or something more concernin...
Elon Musk Tweets 67 Times Per Day – Is He Addicted to His Own Platform?
29 Jan 2025
Contributed by Lukas
Elon Musk is one of the most active users on X, tweeting dozens of times a day. But is his extreme engagement just part of his strategy, or is he addi...
Takeaway #7: Key Opinion Leaders - The New Influencer Hierarchy on Social Media
23 Jan 2025
Contributed by Lukas
In this short takeaway from our latest podcast episode, we explore how Key Opinion Leaders (KOLs) are transforming the social media landscape. With p...
The US Is Finally Unplugging From TikTok—Or Is It?
22 Jan 2025
Contributed by Lukas
In this episode, we dive into one of the most controversial and talked-about topics: the TikTok ban in the United States. We discuss the reasoning be...
Takeaway #6 - Facebook Fueled the Genocide of the Rohingya People
19 Jan 2025
Contributed by Lukas
In this takeaway of UNPLUG, we explore the role Facebook played in the genocide of the Rohingya people in Myanmar, focusing on how its platform was us...
BREAKING NEWS: You’re Probably Addicted to This
18 Jan 2025
Contributed by Lukas
In this episode of UNPLUG, we break down the shocking reality of how the news is designed to hook you into emotional manipulation, incomplete informat...
Takeaway #5: How Sharenting Reflects the Epitome of Neuroticism Online
16 Jan 2025
Contributed by Lukas
In this takeaway of the podcast, we dive into the growing trend of "sharenting," where parents share every detail of their children’s lives online....
If You Have This Personality Type You Might Have Social Media Addiction
14 Jan 2025
Contributed by Lukas
Could your personality be the key to understanding why you’re hooked on social media? In this episode, we explore the fascinating connection betwee...
Takeaway #4: Streaming for Profit – The Industry Controlling Women in China
12 Jan 2025
Contributed by Lukas
We dive into the world of China’s live-streaming industry by reacting to Reddit posts that shed light on its more shocking realities. From stories...
All Stream, No Dream: The Cost of Living Live on Twitch
10 Jan 2025
Contributed by Lukas
What’s the real cost of living the streamer lifestyle? In this episode, we explore the untold stories behind the platform: The unseen co...
Takeaway #3: The 100-Man Challenge and the $100K OnlyFans Obsession
09 Jan 2025
Contributed by Lukas
We dive deep into two shocking stories that expose the extreme toll OnlyFans takes on both creators and consumers. Hear about the creator wh...
OnlyFans: Millions of Fans, But Who’s Counting the Addicts?
07 Jan 2025
Contributed by Lukas
Why are so many young men falling into the OnlyFans trap? Beneath the allure of instant gratification lies a system designed to exploit vulnerabi...
Takeaway#2: Computer Scientists Reveal The Decline In Our Attention Spans
05 Jan 2025
Contributed by Lukas
Can you guess what the average attention span is? In this takeaway of the podcast, we look at a study conducted by computer scientists that reveals h...
Takeaway #1 : Revealing How Much Ad Revenue Social Media Makes Off Kids (0-17)
03 Jan 2025
Contributed by Lukas
Ever wondered how much social media companies profit from kids and teens? In this short takeaway, we break down the staggering ad revenue generated fr...
The Rise And Fall of Hawk Tuah: Why Going Viral Can Ruin Your Life
28 Dec 2024
Contributed by Lukas
In this episode for the Trend of the Year, we dive into the rise and fall of Haliey Welch aka the Hawk Tuah girl, exploring how going viral can someti...
The LinkedIn Trap: A Platform to Impress, Not Progress
26 Dec 2024
Contributed by Lukas
In this episode of UNPLUG, we dive into the hidden traps of LinkedIn, uncovering how the platform tricks users into thinking they are making progress ...
Brain Rot Vs Demure: Which One Deserved Word Of The Year 2024?
20 Dec 2024
Contributed by Lukas
Every year, a single word captures the essence of our shared experiences—but what happens when two polar opposites battle for the title? This episod...
New Study: Vape Influencers Are Profiting Off Young Men By Running Illegal Ads
18 Dec 2024
Contributed by Lukas
In today’s episode, Evan and Haiko uncover a troubling new study that reveals how vape influencers are using illegal advertising tactics to tar...
Researchers Created 12 Fake TikTok Accounts, and the Algorithm’s Dark Side Was Exposed
14 Dec 2024
Contributed by Lukas
What if the apps you use every day are secretly shaping your life—and profiting from it? A new study has uncovered shocking truths about how socia...
Researchers Found Men with Smartphone Addiction Have Lower GPAs, Alcohol Problems, and PTSD
11 Dec 2024
Contributed by Lukas
Did you know that a groundbreaking new study reveals young men with smartphone addiction are more likely to face academic, mental health, and substan...
The Dark Truth About Crypto Influencers on Social Media and How They Are Lying to You
07 Dec 2024
Contributed by Lukas
Discover the dark world of crypto influencers on social media and how their deceptive tactics can cost you more than just your trust. In this episode,...
BREAKING: The First Country to Officially Ban Social Media for Kids: Here’s What You Need to Know
06 Dec 2024
Contributed by Lukas
Breaking News: The first country has officially banned social media for kids, and we’re diving into everything you need to know about this groundbre...
How Lifting Weights Can Help You Ditch Social Media
02 Dec 2024
Contributed by Lukas
In this episode of Unplug, discover how lifting weights can transform your mental health, reduce your dependence on social media, and help you build m...
The Truth Behind November's Most Controversial Online Challenge
28 Nov 2024
Contributed by Lukas
Welcome to our brand new special series called Trend of the Month, where we explore social media trends that dominate conversations, spark debates, an...
Why Using Social Media Is Killing Your Gains & Making You Weaker
23 Nov 2024
Contributed by Lukas
In this episode of UNPLUG, we uncover how social media is quietly sabotaging your workouts and progress in the gym. Learn to take back control with th...
How Social Media Addiction is Draining Testosterone in Men
19 Nov 2024
Contributed by Lukas
Is your time on social media silently affecting your masculinity? In this episode of Unplug, we explore how excessive scrolling can disrupt hormonal h...
3 Ways to Self-Validate in Real Life Rather Than Seeking It on Social Media
15 Nov 2024
Contributed by Lukas
In this episode of UNPLUG, we explore three ways to help you self-validate in real life rather than looking for it on social media. Online, it's easy ...
3 Strategies to Help You Avoid the False Productivity Traps Created by Social Media
12 Nov 2024
Contributed by Lukas
In this episode of UNPLUG, we dive into 3 strategies to help you avoid the false productivity traps created by social media. Social media often tricks...
3 Ways Social Media Influencers Are Tricking Young Men and Causing Them to Lose Focus On Themselves
08 Nov 2024
Contributed by Lukas
In this episode of Unplug, we reveal how social media influencers use subtle tactics to lure young men into cycles of comparison and self-doubt, shift...
The False Productivity Trap Social Media Creates for Men in Their 20s
06 Nov 2024
Contributed by Lukas
In this episode of UNPLUG, we uncover the hidden pitfalls of social media’s productivity hype and how it tricks young men into believing they're acc...
FOMO: The Silent Social Media Addiction Keeping Men in Their 20s Always Wanting More
01 Nov 2024
Contributed by Lukas
Maybe what you fear the most is the opportunity of finding a partner or having a family or having a successful career. Whatever that may be for you, w...
How Men in Their 20s Are Using Social Media to Escape Stress and Their Problems
29 Oct 2024
Contributed by Lukas
Ever feel like social media is your go-to escape but leaves you more stressed? In this episode of Unplug, we uncover how social media use can actually...
How Social Media Addiction Tricks Men in Their 20s Into Seeking Validation Online
25 Oct 2024
Contributed by Lukas
Ever wonder how some people online seem to have everything figured out? Some influencers portray themselves online with all the money, women, and succ...
The #1 Silent Killer of Focus in Young Men Is Social Media Addiction and Procrastination
22 Oct 2024
Contributed by Lukas
Have you ever wondered what is silently killing your focus and motivation in life, as a young man in your 20s? Social media addiction is oftentimes la...