Unsaid @ Work
Activity Overview
Episode publication activity over the past year
Episodes
Season Two Finale: highlights and future plans
01 Jul 2024
Contributed by Lukas
Send me a message!In the final episode of Season 2, I reflect on our two-year journey and the incredible conversations we've shared. From naviga...
Company values in the hotseat
24 Jun 2024
Contributed by Lukas
Send me a message!23% of U.S. employees strongly agree that they can apply their organization’s values to their work every day, and only 27% “beli...
The power of meaningful organisational values
17 Jun 2024
Contributed by Lukas
Send me a message!If you think most organizational values aren’t worth the paper they are written on, then this is the episode for you.Today, on UnS...
Gender Identity, Leadership and Workplace Inequality
10 Jun 2024
Contributed by Lukas
Send me a message!"Bring yourself to work" is all the rage in workplaces, but are we truly accepted for who we are?In today's episode, ...
The Transformative Power of a Mastermind
03 Jun 2024
Contributed by Lukas
Send me a message!In this episode, I'm thrilled to chat with Steven Writer-Maguire and Wei Wang about the magic of mastermind groups and the incr...
Leading Through Loss: Rebecca's Story of Grief and Growth
27 May 2024
Contributed by Lukas
Send me a message!Painful, tender personal experiences can often feel overlooked, especially when you're leading through them.In this week's...
Finding direction and meaning in your life with James Cobbett
20 May 2024
Contributed by Lukas
Send me a message!This week's episode we talk about finding direction and meaning in our lives featuring James Cobbett. We discuss his journey of...
The Busy Badge: Unpacking Society's View on Productivity and Worth with Nikki St Paul
13 May 2024
Contributed by Lukas
Send me a message!In this conversation, Nikki St. Paul discusses the importance of rest and how she discovered its value in her own life. She shares h...
Lessons from 100 coffees with Matt Ballantine
29 Apr 2024
Contributed by Lukas
Send me a message!Ever thought about the impact that 100 coffee conversations could have on your career and networking opportunities?In this episode, ...
Embracing the Improv Mindset with Su Mee Tan
22 Apr 2024
Contributed by Lukas
Send me a message!This week, we dive into a leadership skill that might just surprise you: Improv! 🎭Improv shakes up our desire for control and per...
Deconstructing Good Girl Expectations with Michelle Minnkin
15 Apr 2024
Contributed by Lukas
Send me a message!In this episode, we delve into the topic of "good girl" conditioning and its effects on women in professional settings.Our...
Making menopause business as usual with Sharon MacArthur
08 Apr 2024
Contributed by Lukas
Send me a message!On this week's episode, we talk about the silent struggle of managing menopause symptoms while juggling professional responsibi...
The Discomfort of First Times
25 Mar 2024
Contributed by Lukas
Send me a message!This week's episode is about first times and we'll discuss mindset and expectations when trying new things, sharing person...
Workplace grievances: Unveiling the mysterious process of facts and fiction
18 Mar 2024
Contributed by Lukas
Send me a message!In this week's episode, we dive into the often enigmatic realm of workplace grievances. For most of us, the need to either lodg...
Navigating Hard Conversations with Ghilaine Chan
11 Mar 2024
Contributed by Lukas
Send me a message!In this episode, we're embarking on an enlightening journey through the maze of tough talks.Joining me is the COO powerhouse, G...
How Rachel transformed her work relationships : a coaching story
04 Mar 2024
Contributed by Lukas
Send me a message!Feeling stuck and dissatisfied with life?This was where my guest found herself 2 years ago. My guest today is Rachel Peacock, CEO o...
Taming the To-do list
26 Feb 2024
Contributed by Lukas
Send me a message!You may find your tactics of managing your to-do list no longer work. We face so much choice, and therefore millions of decision eac...
HR Confidential: What HR really wants you to know
19 Feb 2024
Contributed by Lukas
Send me a message!Ready for some workplace secrets? In this episode, we dig into what HR REALL wants you to know: from office romances and dealing wi...
Redundancy: A Pep Talk and Practical Tips
12 Feb 2024
Contributed by Lukas
Send me a message!In this week’s episode, I share practical tips for anyone who has been made. I discuss the emotional impact of redundancy and the ...
Crafting Your Personal Brand: Lessons on Leadership, Resilience, and Authenticity with Victoria Pelletier
05 Feb 2024
Contributed by Lukas
Send me a message!This week, we embark on a fascinating journey into the realm of personal branding. My guest, Victoria Pelletier, is not just your a...
Deconstructing Imposter Syndrome with Tara Halliday
29 Jan 2024
Contributed by Lukas
Send me a message!Ever wondered how you get rid of that shitty voice in your head? The one that tells you to play small? Today’s episode is all abo...
Leadership Trends in 2024
22 Jan 2024
Contributed by Lukas
Send me a message!Join me in this episode as I break down the top 4 predictions for leadership trends in the upcoming year based on insights from work...
Coaching conversations: Catherine in the hot seat
15 Jan 2024
Contributed by Lukas
Send me a message!This week’s episode is an unusual one – I get put in the coaching hot seat! 🔥Following on from my previous episode around u...
Understanding your emotional brain with neuroscience with Lori Shook
08 Jan 2024
Contributed by Lukas
Send me a message!Our emotional brain reacts quickly without thinking, often driven by biases.In this episode, my guest Lori Shook, helps us gain a de...
5 Life-Changing Questions
18 Dec 2023
Contributed by Lukas
Send me a message!The powerful question is like a mini adventure. You don't know where the question will take you, but you know it's going ...
Jerks in the workplace: unmasking toxic behaviour with Dr. Katie Ervin
11 Dec 2023
Contributed by Lukas
Send me a message!In every workplace, you'll inevitably come across a few jerks. These individuals are often tolerated for various reasons, but t...
Grieving for a four-legged friend – a personal story
04 Dec 2023
Contributed by Lukas
Send me a message!Grieving whilst still having to show up at work brings its own challenges.Today, I share a personal experience of navigating grief e...
How to Cultivate Genuine Connections at Work with Kat Vellos
27 Nov 2023
Contributed by Lukas
Send me a message!In this week’s episode, I discuss the often overlooked topic of work friendships with my special guest, Kat Vellos.Kat Vellos is a...
Celebrating Our Achievements: The Power of Self-Acknowledgment in the Workplace
20 Nov 2023
Contributed by Lukas
Send me a message!In this week’s episode, I dive deep into the importance of celebrating and acknowledging ourselves at work. We often overlook our...
The Power of Breath : Altered States, Sustainable Success, and Finding Balance with Jamie Clements
13 Nov 2023
Contributed by Lukas
Send me a message!This episode is the second part of an interview with Jamie Clements, Breath work coach and facilitator. We take 25,000 breaths a da...
The Power of Breath : Unlocking Physical, Mental, and Emotional Well-Being with Jamie Clements
06 Nov 2023
Contributed by Lukas
Send me a message!We take 25,000 breaths a day without a second thought. And yet our breath is the key to regulating our nervous system, resulting in ...
Crafting memorable offsites
30 Oct 2023
Contributed by Lukas
Send me a message!Are you ready for some game-changing tips on running transformational offsite events? 🎯💼I've got an incredible speaker to...
Recovering from Burnout – Part 2 with Antoinette Daniel
23 Oct 2023
Contributed by Lukas
Send me a message!Burnout is not just a buzzword—it's a real and serious issue that affects many of us in the workplace.This is the second of a...
Recognising Burnout and seeking support with Antoinette Daniel
16 Oct 2023
Contributed by Lukas
Send me a message!This is the first of a two part conversation where Catherine invites Antoinette Daniel to share her personal experience with burnout...
Happiness works with Nic Marks
09 Oct 2023
Contributed by Lukas
Send me a message!Ever wondered how to create a culture of happiness within your organization? Nic Marks, reveals his unique approach to fostering em...
Your questions answered: Procrastination
02 Oct 2023
Contributed by Lukas
Send me a message!This week’s episode takes a practical turn as we tackle a listener's workplace dilemma.Procrastination.Even if you don’t id...
Dismantling anti-fatness - from body positivity to fat liberation with Sophia Apostol
25 Sep 2023
Contributed by Lukas
Send me a message!In this episode, Sophia continues the conversation on fat stigma and workplace discrimination. She discusses the flawed focus on wei...
Challenging anti-fatness - self-acceptance and workplace change with Sophia Apostol
18 Sep 2023
Contributed by Lukas
Send me a message!In this episode exploring anti-fatness, Sophia Apostol opens up about her personal journey of self-acceptance and how it led questio...
Your questions answered – Body Odour
11 Sep 2023
Contributed by Lukas
Send me a message!This week’s episode takes a practical turn as we tackle a listener's workplace dilemma. Our listener wants advice on address...
Family dynamics in the office with Laura Reagan
04 Sep 2023
Contributed by Lukas
Send me a message!Did you know unresolved childhood trauma can affect your work life? This episode delves into the impact of attachment wounds, cop...
Unveiling Season 2: What's in store for you
28 Aug 2023
Contributed by Lukas
Send me a message!Season 2 of this podcast has arrived. And this week’s episode is a sneak peek into what to expect in the coming months. The theme...
Encore: The ADHD Advantage with Brooke Schnittman
21 Aug 2023
Contributed by Lukas
Send me a message!This episode is a re-release from earlier in the season whilst I take a break over summer. ADHD is an invisible disorder that is of...
Encore – How to go freelance and thrive with Caley Dimmock
14 Aug 2023
Contributed by Lukas
Send me a message!This episode is a re-release from earlier in the season whilst I take a break over summer.* This has been the second downloaded epi...
Encore: the emotional toll of racism with Michelle Tackie-Obende
07 Aug 2023
Contributed by Lukas
Send me a message!This episode is a re-release from earlier in the season whilst I take a break over summer. This has been the most downloaded episod...
Season 1 Finale: Reflecting on the journey so far with Aly King-Smith
31 Jul 2023
Contributed by Lukas
Send me a message!This week, join me for a special behind-the-scenes look into the first season of this podcast. We have a unique twist as my friend ...
Your problems answered: Influence
24 Jul 2023
Contributed by Lukas
Send me a message!This week’s episode is answering a listener’s dilemma – “How to influence a peer who thinks they know best?”As this isn’...
Navigating Money Mindset with Ian Dempsey
17 Jul 2023
Contributed by Lukas
Send me a message!Questions about your money mindset are a great way of getting clear about the rich life you want.This week’s podcast is an intervi...
How to make work cool with Matt Cheung
10 Jul 2023
Contributed by Lukas
Send me a message!This episode is a candid exploration of how to make work enjoyable, the balance between certainty and uncertainty, and how corporate...
What I learnt from burning my life down (twice)
03 Jul 2023
Contributed by Lukas
Send me a message!This week, I’m getting personal and sharing how I burnt down my life, not once but twice! The times when I stripped back my life t...
Decoding Decision Making in Teams with Matt Mower
26 Jun 2023
Contributed by Lukas
Send me a message!Ready to supercharge your decision-making skills?This week’s guest is Matt Mower, a former developer and CTO, who works with busin...
The User Manual: Transforming Workplace Relationships
19 Jun 2023
Contributed by Lukas
Send me a message!Ever wish people at work came with a User Manual? Tune into to find out how! This week, I delve into the overlooked and under-discu...
Tips to revive your email game
12 Jun 2023
Contributed by Lukas
Send me a message!Want to make sure your emails stand out for all the right reasons? This episode is aimed at helping you understand some key concept...
The art of selecting a coach
05 Jun 2023
Contributed by Lukas
Send me a message!Curious about what happens behind the scenes of executive coaching? In this episode, I do a dive into all the questions I get about...
Unlocking potential - a journey of self discovery with Tom Carpenter
29 May 2023
Contributed by Lukas
Send me a message!In this episode, I speak with Tom Carpenter, a management consultant and self-professed nerd who really enjoys solving problems. We...
5 things you should know about Chat GPT (and AI) as a non-techie leader
22 May 2023
Contributed by Lukas
Send me a message!Did you know that AI is already a part of your daily routine? Following on from Ep 21 on the topic of AI and Chat GPT, I was encour...
Acknowledging Loss: Honouring the Human Experience in the Workplace with Bryony Wildblood
15 May 2023
Contributed by Lukas
Send me a message!Trigger warning: This episode touches on the topic of suicide. Please only listen if it's safe for you to be exposed to this to...
What is a high performing team?
08 May 2023
Contributed by Lukas
Send me a message!In this episode I break down what makes a team great and how to measure team performance. There are thousands of different approache...
The Power of Language: Uncovering and Challenging Systems of Oppression
01 May 2023
Contributed by Lukas
Send me a message!Language can be so powerful in directing us to see things as they really are and how it can be used to challenge systems of oppressi...
The Art of Influence
24 Apr 2023
Contributed by Lukas
Send me a message!Office politics has a bad rap and my clients tell me they don’t want any part of politics. But what if you could reframe office po...
Uncovering the shadows of leadership with Neil Edwards
17 Apr 2023
Contributed by Lukas
Send me a message!In this episode, we explore the concept of the shadows of leadership with my guest, and friend Neil Edwards. Neil is an experienced...
Chat GPT and the AI revolution with Wei Wang
10 Apr 2023
Contributed by Lukas
Send me a message!What is all the fuss about Chat GPT?We get into this and the broader topic of Artificial intelligence on today’s episode with my g...
The ADHD Advantage: How to Capitalize on Your Unique Abilities with Brooke Schnittman
03 Apr 2023
Contributed by Lukas
Send me a message!ADHD is an invisible disorder that is often misdiagnosed, undiagnosed or sometimes masked from employers and the rest of the world. ...
The 4 Horsemen of Toxic Communication in the Workplace
27 Mar 2023
Contributed by Lukas
Send me a message!Tired of communication breakdowns, whether personal or professional?Do you find yourself getting defensive, critical, or contemptuou...
From Gen X to Gen Z: understanding different work styles
20 Mar 2023
Contributed by Lukas
Send me a message!We’re diving into the topic of generational perspectives at work in this episode where I will represent the Gen Xers, along with m...
Beyond Pleasing Everyone: Unpacking your leadership style
13 Mar 2023
Contributed by Lukas
Send me a message!This week, we explore leadership styles. I expect like me you never spent much time thinking about it. Until you wanted to adapt or ...
The inconvenience of being human with Mara Glatzel
06 Mar 2023
Contributed by Lukas
Send me a message!In this episode, we’ll explore the idea of having needs and the consequences of ignoring them with intuitive coach, writer, and po...
Overcoming Negative Self-Talk
27 Feb 2023
Contributed by Lukas
Send me a message!How do we unlock the power of negative self-talk? In this episode, I share a tool that will help manage THOSE critical voices. Le...
Bipolar and Me with Mia Hodgkinson
20 Feb 2023
Contributed by Lukas
Send me a message!In this episode, we talk about living with the condition of Bipolar with Mia Hodgkinson. We discuss the misunderstandings and misc...
The Emotional Toll of Racism: Navigating the Challenges and Finding Support with Michelle Tackie Obende
13 Feb 2023
Contributed by Lukas
Send me a message!In this episode, we talk about racism through understanding the experience of my guest, Michelle Tackie Obende. The conversation del...
The only feedback tool you need
06 Feb 2023
Contributed by Lukas
Send me a message!Giving feedback can often be such a difficult conversation to have that people might want to avoid it. In this episode, we’ll ta...
How hard conversations can benefit everyone with Ghilaine Chan
30 Jan 2023
Contributed by Lukas
Send me a message!Are you tired of struggling with difficult workplace conversations? Do you want to learn how to deal with feedback and professionali...
Diagnosing your career rut
23 Jan 2023
Contributed by Lukas
Send me a message!Attention all Monday haters, clock watchers and victims of feeling “meh” at work, in this episode, I’ll tell you how to know i...
5 questions that will change your life
16 Jan 2023
Contributed by Lukas
Send me a message!In this episode, we'll be discussing the power of great questions and how they can help us overcome feelings of stuckness. Thes...
Finding your heart-centered leadership style with Chantel Botha
09 Jan 2023
Contributed by Lukas
Send me a message!This week, we sit down with an inspiring and heart-centered corporate leader, Chantel Botha to explore how to unlock your potential ...
How to End The Year With Clarity
19 Dec 2022
Contributed by Lukas
Send me a message!A year-end reflection process is a great way of allowing ourselves to get caught up with ourselves. So while you’re hopefully taki...
The power of feedback to transform the workplace with Sophie Andrews
11 Dec 2022
Contributed by Lukas
Send me a message!Feedback done well can transform the workplace culture. And today you will meet one such company that puts feedback at the very hear...
Beyond traditional assessments: exploring the power of 360 feedback
05 Dec 2022
Contributed by Lukas
Send me a message!Does your stomach drop when it’s time for your performance review at work? Feedback in organizations has a bad rap - mostly well d...
Do Feelings Belong At Work?
28 Nov 2022
Contributed by Lukas
Send me a message!Many people think that expressing feelings at work, especially if they are negative emotions, are a big no-no. There’s at least 5 ...
Thriving as a freelancer with Caley Dimmock
21 Nov 2022
Contributed by Lukas
Send me a message!In this episode, in the company of my guest Caley Dimmock, we explore the upsides and downsides of being a freelancer; how worst cas...
9 Reasons Why You Stay Stuck In a Job You Hate
21 Nov 2022
Contributed by Lukas
Send me a message!Why do people stay in jobs that they don’t actually like? Many people fall out of alignment with their jobs. I’ll give you 9 rea...
Introduction
21 Nov 2022
Contributed by Lukas
Send me a message!Welcome to my podcast where I’ll be your wingwoman. My aim is to help you put the mojo back into your career and life. In this epi...
Unsaid at Work: The Trailer
12 Nov 2022
Contributed by Lukas
Send me a message!There is so much we DON’T talk about at work like hard conversations, racism, and navigating romantic work relationships. Unsaid @...