Unselfishly Me
Episodes
Unpopular opinions and Pet peeves
08 Jan 2026
Contributed by Lukas
This week we have Cath Jenkin joining me to talk about your Unpopular Opinions and Pet Peeves that you submitted on Instagram! We had a lot of fun r...
Dream.Believe.Become The Course is here!
29 May 2025
Contributed by Lukas
In this episode I am telling you about my NEW course, Dream Believe Become! I am SO excited and have been busy creating this for months and it is abou...
Free yourself from the prison of your mind with Mary B
02 Jan 2025
Contributed by Lukas
In this episode I am chatting to the magnetic Mary B! She is such a bright light and a powerhouse of a coach! She coaches high achievers and her st...
POWcast on The Gift Of Loving Yourself This Christmas
24 Dec 2024
Contributed by Lukas
In this episode I am cheering you on to give yourself what you always give away! I know it is hard, but this is a little love note from me to you abou...
Guarding your energy this Christmas
20 Dec 2024
Contributed by Lukas
In this episode I am back after a long break! I was inspired to start again by interviewing Mary B, which will be out soon! But this was a little love...
POWcast on Feeling Lost in The World
16 Nov 2023
Contributed by Lukas
This week is a quick POWcast all about feeling lost in the world right now. Whether you are feeling lost in your life, because of moving, people, situ...
An Oracle Card for us all
14 Sep 2023
Contributed by Lukas
POWcast on Stress
24 Aug 2023
Contributed by Lukas
This week is a quick POWcast on Stress! We have all experienced it, some more than others. So this is your reminder of finding tools to deal with your...
Astro update with Luna Finula - Her life update & mine
20 Jul 2023
Contributed by Lukas
This week on the podcast I checked in with Siobhan, Luna Finula, about Astro right now and about her new life updates. We touch on my new life updates...
Parasites in the body - With Dr Megan Medina
15 Jun 2023
Contributed by Lukas
This week on the podcast we have another minisode with Dr Megan Medina, and this one is juicy! We talk all about parasites in the body! Oh my gosh it ...
POWcast on going SLOW
27 Apr 2023
Contributed by Lukas
This week is my 100th episode!! Oh my gosh. I am so happy to have reached this milestone. I chose this SLOW episode as my POWcast episode for this 100...
POWcast on Fearing Fever with Dr Megan Medina
06 Apr 2023
Contributed by Lukas
This week is a POWcast minisode talking about Fearing Fevers! Dr Megan Medina is back talking all about topics that we should all know about for ourse...
My Trip To Egypt - The Energy of Mars
09 Mar 2023
Contributed by Lukas
This week I am chatting about my trip to EGYPT! The interesting thing about this is that Meg from The Expat Astrologer is with me chatting about how m...
POWcast on Kindness
02 Feb 2023
Contributed by Lukas
This week is a quick POWcast on Kindness! It is not hard to be kind to those around you, it doesn't cost you anything to be pleasant and kind to other...
Loving Yourself Enough For Bariatric Surgery
26 Jan 2023
Contributed by Lukas
This week I am chatting about Gastric Bypass with Gaelyn, how she came to this decision to save her life, and how she realised she loved herself enoug...
How the transits affect you
13 Jan 2023
Contributed by Lukas
his week I am chatting to Siobhan aka Luna Finula all about the transits in Astro! She takes us through some of mine and then some that affect all of ...
How To Prioritize Self Care
22 Dec 2022
Contributed by Lukas
This week I am chatting all about Self Care! The timing is apt as we head into the busiest family time, where we are pulled in all directions, but rea...
POWcast on Finding Joy
08 Dec 2022
Contributed by Lukas
This week is a POWcast on JOY! The timing is wild because I recorded this 3 weeks ago, and then a few days ago a good friend said she had a question f...
My Human Design Deep Dive Live
01 Dec 2022
Contributed by Lukas
This week on the podcast I share my live Human Design Deep Dive into Level 2 of my human design with Lauren Sharp. It was so interesting to chat about...
Finding the Root Cause with Homeopathy and Dr Megan Medina
24 Nov 2022
Contributed by Lukas
This week on the podcast I chatted to Dr Megan Medina all about women's health. It was such an incredible talk that we have decided to do a follow up ...
How Art can Heal and Help you
17 Nov 2022
Contributed by Lukas
This week on the podcast I chatted to an artist who uses art to heal. She shares her journey of healing with art and how it helped her to heal on a de...
Mama Earth Talk with Mariska Nell
10 Nov 2022
Contributed by Lukas
This week on the podcast I got to talk to an artist who makes treasure out of trash, literally! Mariska Nell is a Zero Waste hero who loves to reduce ...
The Mother Wound and Attachment Style with This Spiritual Fix
27 Oct 2022
Contributed by Lukas
This week on the podcast I got to talk to the ladies from This Spiritual Fix about the most fascinating topics!! We started off with The Mother Wound ...
POWcast on Prioritising
20 Oct 2022
Contributed by Lukas
This week on the podcast we are chatting about PRIORITIES! I got a little bit of inspiration driving Pey to her weekly swimming lessons and I thought ...
Being Brave with Mars
06 Oct 2022
Contributed by Lukas
This week on the podcast we are chatting to Meg from The Expat Astrologer about how we can be more brave! How can we tap into our courage and bravery ...
Think Happy with Kaitlin Cuevas
29 Sep 2022
Contributed by Lukas
This week on the podcast we are chatting to The Think Happy Co founder Kaitlin Cuevas! She is a ball of infectious energy and I just loved this conver...
Snowflake Kid's Meditation
22 Sep 2022
Contributed by Lukas
This week on the podcast we have a special kid's meditation! I have been wanting to record one for a while so I hope your kiddies will enjoy this and ...
Surrender Story with Alison Van De Pol
08 Sep 2022
Contributed by Lukas
This week on the podcast we are chatting to Alison Van De Pol, Co-creator of Guided Life by Design, and Surrender Story. She shares her wisdom about H...
Second Act Success with Shannon Russell
01 Sep 2022
Contributed by Lukas
This week on the podcast we are chatting to Shannon Russell from Second Act Success Podcast! She was a TV producer in New York and LA for 16 years bef...
POWcast on Achievement and Accomplishment
24 Aug 2022
Contributed by Lukas
This week on the podcast is a POWcast episode on Achievement and Accomplishment! We all feel as if we haven't achieved anything when in reality we hav...
Mom Chat with Sade Jenkins
11 Aug 2022
Contributed by Lukas
This week on the podcast we are chatting to Mom Chat Show host, Sade Jenkins all about her life! She is currently in Japan, and has moved a lot, so I ...
Abundance Meditation
30 Jul 2022
Contributed by Lukas
In this episode I am sharing a beautiful meditation for you. I want this podcast to be a space that you come to for learning, relaxing, laughing, grow...
Get your Sexy back with Kim Coffin
30 Jul 2022
Contributed by Lukas
TW: Sexual assault mentioned at 25.25 Kim Coffin is a Trauma Informed Somatic Empowerment & Sexuality Coach, as well as a Sex, Love & Relationship Coa...
From Burnout to Balance with Dr Mary Sanders
14 Jul 2022
Contributed by Lukas
In this episode I interviewed one of my new favourite humans, Dr Mary Sanders. She is an intuitive chiropractor and energy healer living in Boulder,...
The Enneagram with Candice King
07 Jul 2022
Contributed by Lukas
In this episode I share a snippet of our Self Love Club chat with Candice King about The Enneagram. It is so fascinating to hear about this and I love...
What do you fear?
30 Jun 2022
Contributed by Lukas
In this episode I am chatting about FEAR! It became the topic for The Self Love Club this month because it popped into my head while I was driving. We...
Unpopular Opinion Episode
23 Jun 2022
Contributed by Lukas
In this episode I had a lot of help crowd sourcing these Unpopular Opinions on my Instagram! It was so funny reading them and I hope you have fun list...
Pey Pey the Guest
31 Mar 2022
Contributed by Lukas
In this episode I had a very special guest, Pey Pey! She decided to podcast-bomb me. So cute! Just a quick check in to let you know where in the wo...
Finding your Style with Michele
24 Mar 2022
Contributed by Lukas
In this episode I had the pleasure of talking to Michele all the way in America! You might know her from the podcast Style by Mary Michele. She is ...
Finding your Style with Michele
24 Mar 2022
Contributed by Lukas
In this episode I had the pleasure of talking to Michele all the way in America! You might know her from the podcast Style by Mary Michele. She is ...
How to pick an Oracle Card
17 Mar 2022
Contributed by Lukas
In this episode I am doing a live oracle card picking! I have been asked how to do it, where to start and what is the most accurate way to pick for...
2022 Welcome
10 Mar 2022
Contributed by Lukas
Healing Meditation
13 Jan 2022
Contributed by Lukas
In this episode I thought we could all do with a bit of healing. So here is a healing meditation for you to use and come back to. Share it with fri...
How your moon sign relates to your nurturing parent - Our Self Love Club topic with Dani & Her Stars
23 Dec 2021
Contributed by Lukas
In this episode I am introducing you to another of our Self Love Club Community Call Experts! Welcome to Dani from Dani and Her Stars. She taught us a...
How does your pelvic floor affect your life - Our Self Love Club topic with Lulu Physio
14 Dec 2021
Contributed by Lukas
In this episode I am introducing you to another of our Self Love Club Community Call Experts! Welcome to Lulu Becker aka Lulu Physio! She talks all...
How does your Human Design align with self love?
26 Nov 2021
Contributed by Lukas
In this episode I am introducing you to another of our Self Love Club Community Call Experts! Welcome to Keri Bainborough and she is teaching us the w...
How does negative self talk and Astrology mix - Our Self Love Club topic with The Expat Astrologer
18 Nov 2021
Contributed by Lukas
In this episode I am introducing you to another of our Self Love Club Community Call Experts! Welcome to Meg from The Expat Astrologer! We'll be linki...
Moving Through Trauma - Our Self Love Club topic with Janelle the Kinesiologist
28 Oct 2021
Contributed by Lukas
In this episode I am introducing you to another of our Self Love Club Community Call Experts! Welcome to Janelle the Kinesiologist, who will be talkin...
The Self Love Club - Interview with Luna Finula
30 Sep 2021
Contributed by Lukas
In this episode I am introducing our first Self Love Club Community Call Expert! Welcome to Luna Finula, who will be talking all about Astrology and h...
My Trauma of the KZN Unrest
16 Sep 2021
Contributed by Lukas
In this episode I am being super vulnerable and talking about the most traumatic thing I have experienced in my home town in my life. The KZN Unrest o...
The Self Love Club
02 Sep 2021
Contributed by Lukas
In this episode I am explaining all about The Self Love Club! Our new monthly membership community, learning all about self love every month. I am ...
Self Love with The Human Design Coach
19 Aug 2021
Contributed by Lukas
In this episode I am chatting to Emma Dunwoody, aka The Human Design Coach, all the way in Australia! I loved chatting to her all about her self love ...
18-24 month baby update
16 Aug 2021
Contributed by Lukas
In this episode I am doing my FINAL baby update! Now that PeyPey is two I am doing my 18-24 month update. It feels bittersweet but I'm also glad th...
Dear Pey Pey, Happy 2nd Birthday
08 Jul 2021
Contributed by Lukas
In this episode I have done a Happy Birthday message for Pey Pey! She is now TWO! It has gone so fast I can't believe it, but here we are. Pandemic pr...
Live Angel Card Reading
17 Jun 2021
Contributed by Lukas
In this episode I do a LIVE Angel card reading! I know some of you have booked and know what I do, but others might be nervous or fearing the unknown....
Self Love with Sureshnie Rider
10 Jun 2021
Contributed by Lukas
In this episode I chat to Sureshnie Rider of 5FM fame. She is such a voice of wisdom, self love and I personally learnt so much from this chat! I'm so...
Ep 55 - Vanilla Blonde Bailey aka Bailey Georgiades
02 Jun 2021
Contributed by Lukas
In this episode I got to chat to a voice that I love, Bailey Schneider, aka Vanilla Blonde Bailey. You might know her voice from the many years spent ...
Self Love with Stephanie McMahon of WWE
18 Mar 2021
Contributed by Lukas
In this episode I was one of the lucky ladies on a zoom call with Stephanie McMahon of WWE fame. We were able to chat to her about International Women...
12-18 month baby update
04 Mar 2021
Contributed by Lukas
In this episode I am finally doing my 12-18 month baby update! The fact that it is a month overdue just shows you what its like having an 18 month old...
Integrated Healing with Kay
18 Feb 2021
Contributed by Lukas
In this episode I chat to Kay from Self Connections about Integrated Healing! I have been wanting to speak to some of my favourite healers that I go t...
Welcome to 2021
04 Feb 2021
Contributed by Lukas
Welcome to 2021! I thought I should do a little update on how my 2021 has begun. With a bit of a bang! It felt slow but then in typical me fashion it ...
2020 Wrap Up featuring Luna Finula
16 Dec 2020
Contributed by Lukas
In this episode I am wrapping up 2020! Saying goodbye to the year that was and wasn't. I chat to Luna Finula again about ending her year being Covid-1...
Retreat Yourself
02 Dec 2020
Contributed by Lukas
In this episode I am chatting about my Self Love Retreat! I just got back and it was such a special time with some special humans. It has been such...
Teaching during a pandemic
19 Nov 2020
Contributed by Lukas
In this episode I am chatting to the unsung heroes of 2020 in my opinion… teachers! We have all had a rough year but these superheroes have had ...
2021 Astro Intentions with Luna Finula
12 Nov 2020
Contributed by Lukas
In this episode I am chatting to Luna Finula, again, about Astro! We are doing a quick little 2021 Astro Intentions. I want to wind down this year thi...
Chakras 101
05 Nov 2020
Contributed by Lukas
In this episode I am chatting about Chakras! What are they? What do they do? Where are they? And why do I need to know? What colour are you wearing...
POWcast on Perfectionism
29 Oct 2020
Contributed by Lukas
Welcome to the POWcast episode! Every alternate week I'll be doing a mini podcast episode, a little POW of info for you. Little nuggets of wisdom to g...
Making it Rayne with Rayne Alexander
15 Oct 2020
Contributed by Lukas
In this episode we are chatting to Rayne Alexander of Make it Rayne! She is mostly known for being a beauty blogger and social media personality, but ...
POWcast on Negative Self Talk
08 Oct 2020
Contributed by Lukas
Welcome to the POWcast episode! Every alternate week I'll be doing a mini podcast episode, a little POW of info for you. Little nuggets of wisdom to g...
All about Astro
10 Sep 2020
Contributed by Lukas
In this episode we are chatting to Siobhan Lumsden all about the world of Astrology and the newer SUPER interesting world of Astrocartography! What...
POWcast on Manifesting
03 Sep 2020
Contributed by Lukas
Welcome to the POWcast episode! Every alternate week I'll be doing a mini podcast episode, a little POW of info for you. Little nuggets of wisdom to g...
Giving Birth during the Global Covid Pandemic
27 Aug 2020
Contributed by Lukas
POWcast on 12 Things I've learnt in 12 Months
20 Aug 2020
Contributed by Lukas
Welcome to the POWcast! Every alternate week I'll be doing a mini podcast episode, a little POW of info for you. This week I am sharing 12 things I...
Ep 38 - Yoga and Self Love with Siz the Day
13 Aug 2020
Contributed by Lukas
In this episode we are chatting to Sizwe Mji, aka Siz the Day of The Toolbox Yoga Studio. She is a South African Yoga teacher, who has led an interest...
Ep 37 - POWcast on Heaviness
06 Aug 2020
Contributed by Lukas
Welcome to the POWcast episode! Every alternate week I'll be doing a mini podcast episode, a little POW of info for you. This week I talk about HEAVIN...
Mom life, Entreprenuer Life and Self Love with Shaney
30 Jul 2020
Contributed by Lukas
In this episode we are chatting to Shanèy Vijendranath from You, Baby and I. She is an amazing blogger, entrepreneur, mother and community creator. ...
Self Love Meditation
23 Jul 2020
Contributed by Lukas
In this episode we are doing a Self Love Meditation! So find a quiet space, and get comfortable for this self love journey. You can find us on soci...
POWcast on Journaling 101
16 Jul 2020
Contributed by Lukas
In this episode we are chatting about JOURNALING! How? Why? Who? Is it really that effective to clearing out the clutter in our minds and helping with...
9-12 Months Update
09 Jul 2020
Contributed by Lukas
In this episode we are chatting about my last 3 months of motherhood before she turned 1! Welcome to the 9-12 month Pey Pey update! So much changes...
Ep 33 POWcast - Boundaries
02 Jul 2020
Contributed by Lukas
Welcome to the first POWcast episode! Every alternate week I'll be doing a mini podcast episode, a little POW of info for you. Little nuggets of wisdo...
EP 32 - Dear Pey Pey, Happy Birthday
25 Jun 2020
Contributed by Lukas
In this episode I am celebrating my biggest milestone yet, Pey Pey's First Birthday! I can't believe she is ONE! This has been the hardest, most ch...
Ep 31 - What is Human Design?
18 Jun 2020
Contributed by Lukas
In this episode we are chatting about Human Design, what it is, how it can impact your life and how do you get it done? Keri does amazing human design...
Ep 30 - 6-9 Months update
04 Jun 2020
Contributed by Lukas
I can't believe I have had Pey Pey for 9 months already! But also, it feels like she's been here forever as well?! Here is my 3-6 month update of this...
Ep 29 - Self Love and Unselfishly Me with Gi Jane
20 May 2020
Contributed by Lukas
In this episode I am in the hot seat! I'm being interviewed by my friend Punky just as I would interview my guests. It was a bit nerve wracking being ...
Relaxation Meditation
07 May 2020
Contributed by Lukas
In this episode we are doing a relaxation meditation, so I invite you to find a quiet place and settle down for 5 minutes of Me time. You can find ...
Ep 28 - Human Design, Self Love and La Luna with Keri Bainborough
23 Apr 2020
Contributed by Lukas
In this episode we are chatting to Keri Bainborough. You might have remembered her as Midlands Musings back in the day, or know her now from We are th...
Ep 27 - Podcasts, Voice acting and Self love with my Scottish friend Siobhan
16 Apr 2020
Contributed by Lukas
In this episode we are chatting to my Scottish friend, Siobhan Lumsden. Her accent is so dreamy! We chat all about her work, living in China and now C...
Ep 26 - Self Love, Yoga and doodling with Che Dyer
08 Apr 2020
Contributed by Lukas
In this episode we are chatting to Chè Dyer aka @indieberries aka @indieyogalife. We chat all about life in London, how she became a yoga teacher, te...
Ep 25 - The voice of an angel, with singer Haylea Heyns
02 Apr 2020
Contributed by Lukas
In this episode we are chatting to Haylea Heyns. She is a very talented singer based in Durban and to me she is so underrated as a singer! She is deli...
The Corona Virus Pandemic Part 3
28 Mar 2020
Contributed by Lukas
In this episode we are chatting about the Corona Virus, Covid-19 Pandemic sweeping through the whole world! We chat to Megan Knox-Davies on lockdown i...
The Corona Virus Pandemic - Part 2
26 Mar 2020
Contributed by Lukas
In this episode we are chatting about the Corona Virus, Covid-19 Pandemic sweeping through the whole world! We chat to singer Haylea Heyns about how h...
The Corona Virus Pandemic - Part 1
25 Mar 2020
Contributed by Lukas
In this episode we are chatting about the Corona Virus, Covid-19 Pandemic sweeping through the whole world! We chat to Andi Van Zyl, a South African l...
Healing Meditation
23 Mar 2020
Contributed by Lukas
In this episode we are doing something different, I decided in these stressful times that it was important for us to not let fear overcome us, and to ...
Ep 21 - The grief of losing a parent
19 Mar 2020
Contributed by Lukas
In this episode we are chatting about the grief of losing a parent. I chat to 3 different women who are at very different stages in their grief. From ...
Ep 20 - 3-6 month update
05 Mar 2020
Contributed by Lukas
In this episode we are chatting about my second 3 months of motherhood! Welcome to the 3-6 month Pey Pey update! It has been so fascinating watching h...
Ep 19 - Self Love in the Athlete World with Dominique Mann
20 Feb 2020
Contributed by Lukas
In this episode we are chatting to Dominique Mann. She is a South African World champion athlete and an amazing role model to girls and women alike. W...
Ep 18 - Loving your pelvic floor with Lulu Physio
06 Feb 2020
Contributed by Lukas
In this episode we are chatting to Lulu Becker aka Lulu Physio! She is a pelvic physio and incredible with women's pelvic floor issues. I went for my ...
Ep 17 - Brand Strategy and Self Love Boundaries with Ask Ashe
23 Jan 2020
Contributed by Lukas
In this episode we are chatting to Nicola Ashe, mostly known as Ashe. I don't think I have ever called her Nicola, and when I had to for this episode ...
Ep 16 - Mindfulness with Tash from the Mindful Movement
09 Jan 2020
Contributed by Lukas
In this episode we are chatting to Tasia from the Mindful Movement. Her full name is Anastasia, but most of us call her Tash. We talk all about mindfu...
Merry Christmas!
24 Dec 2019
Contributed by Lukas
Merry Christmas! Just a little Christmas message from me (and Pey Pey) to you! You can find us on social media: www.instagram.com/unselfishlyme www...